A book that solves all men's health problems

Chapter 12 Eating ginger is also a science (1)
Eating ginger is also a science, what is the best way to eat ginger?It is best eaten in the morning.Because ginger is the best at promoting the yang energy of Yangming Jing.In the morning, when qi and blood flow into the Yangming Stomach Meridian, eating ginger at this time just happens to generate stomach qi and promote digestion.Moreover, ginger is pungent and warm, can speed up blood flow, and has a refreshing effect.Ginger should not be eaten at noon and evening.We pay attention to keeping in good health according to the weather, and Yang Qi reaches its peak at noon in a day.Eating ginger at this time is tantamount to adding fuel to the flames for those who are very angry, and the fire will be even more intense.A fire broke out at the gate of the city, which affected the fish in the pond.Our lungs are the pond fish.If the heart fire is too strong, the lungs will suffer, and it will cause various symptoms of cough, asthma, phlegm and heat.In the afternoon, Yin Qi begins to rise, and Yang Qi begins to converge.Ginger is yang-generating, so it is not suitable to eat it in the afternoon. "Within one year, don't eat ginger in autumn".After entering autumn, due to the lack of water, the climate will become very dry, and the dryness will hurt the lungs. If you eat spicy ginger at this time, it will be more likely to damage the lungs and aggravate the body's dehydration and dryness. 8. The best drink to enhance the body’s yang energy——Ginger black tea Chinese medicine pays attention to the protection of yang energy, and only when the yang energy is firmly held can "the righteous energy remain in it, and the evil cannot be done"; and ginger black tea is a kind of It is a Yang-enhancing drink that is easy to make and has effective effects. It can nourish Yang Qi throughout the body.If male friends want to use ginger to realize their health dreams, I would like to chat with you here!If you choose a healthy and delicious drink for men in this world, it is naturally ginger black tea.Because ginger black tea can enhance the body's Yang Qi.

We know that eating raw and cold things is an unhealthy way of life for modern people that greatly damages Yang Qi.For men, after the age of 30, the yang energy has a tendency to decline. If you drink some cold drinks at this time, it is likely to bury the root of the disease in the future.I once had a childhood friend who was known as the "King of Coke" because he regarded Coke as his life. As a result, when he was 36 years old, he began to have stomach problems, and he often needed some traditional Chinese medicine to recuperate.Traditional Chinese medicine pays attention to the protection of yang qi. Only when yang qi is firmly held can "the righteousness remain in the body and the evil cannot be done." Ginger black tea is a yang-enhancing drink that is easy to make and effective. It can nourish the whole body. Yang Qi.Modern medicine tells us that ginger contains gingerol and ginger oil, which has anti-oxidation effects. It can remove active oxygen in the body, prevent diseases and resist aging.Among the 200 kinds of medical Chinese medicines, 75% use ginger, so it is not too much to say that "it cannot be called a traditional Chinese medicine without ginger"; and black tea is sweet and warm, which can nourish the body's yang.The combination of ginger and black tea becomes ginger black tea for dispelling cold.The method of ginger black tea is very simple: cut the ginger into shredded ginger or minced ginger, depending on your preference, then put the black tea and shredded ginger together, rinse with boiling water, and it will be done easily.Those who like it sweeter can put some brown sugar or honey for a better taste.If you suffer from hemorrhoids or other diseases that avoid spicy food, you may not put ginger or just drink black tea with brown sugar and honey, and the effect will be good.

Ginger black tea can not only speed up metabolism and prevent colds, male friends who often stay up late often drink it, but also boost their spirits and improve their vitality.Ginger black tea is also especially suitable for people who eat too much, have poor metabolism, excess fat, cold hands and feet and constipation!If you are the kind of man with a big belly, you can experience the pleasure brought by ginger tea for a period of time (1 week is appropriate).People who don't like ginger can crush the ginger, pour it into gauze and tie it tightly, and then put it in a teapot, which can filter the spicy taste of ginger.I have always liked ginger black tea. Maybe some people think that such a drink made of tea, ginger and sugar is strange and time-consuming, but I enjoy it, just like preparing a good mood and enjoying leisure time. The laziness and comfort of time.At this time, you will always inadvertently think that if someone always serves you a ready-made drink, you will never understand all its beauty. Only those who have done it with your own hands will know when the smell is the most fragrant. concentrated. 9. A cup of fresh tea, healthy and natural. It is said that "a man who loves to drink tea will not be bad", and a man who loves to drink tea will not only not be bad in heart, but also in body!Many men have a special feeling for tea.The tea is bitter at the beginning, but it is sweet after a while, and gradually you will have a comforting aftertaste, which floats between the lips and teeth, refreshing and pleasant.Men are like tea.Some people say that a 30-year-old man is like Biluochun tea. Experience life is a process of removing the dross and extracting the essence. It removes the impetuousness and maintains the fragrance, so it has a unique beauty.Men love tea.

A man who loves to drink tea represents a low-key personality, but this does not mean that such a personality will not produce anger and passion, but more rational thinking.This is also the true portrayal of a 30-year-old man.Some netizens once described a man who loves tea in this way: a man who loves tea represents a kind of tranquility, a kind of peace, refined in elegance.A man who loves to drink tea represents thinking, the silence behind the noise.Men who love to drink tea represent tolerance, because they know what they need in tea and what they really get.A man who loves to drink tea represents a kind of single-mindedness, just like he always has a special liking for the seemingly dull tea, because he understands the sweetness of tea.A man who loves to drink tea represents the aftertaste, just like the aftertaste of life, the aftertaste of tea is actually the same as the aftertaste of hardship.A man who loves to drink tea represents understanding, the kind of silent support, silent support, and silent support behind the deep layers.A man who loves to drink tea, he represents wisdom, that kind of stupid wisdom in silence is like the fragrance of tea, light rather than strong.A man who loves to drink tea will always be like this.From the perspective of health preservation, 30-year-old men should regard tea as the top grade, but due to various reasons, there are not many modern men who drink tea.They believe that under the high pressure of work, the effect of coffee is far faster than that of tea.But those men who love to drink tea will never forget the fun and benefits of tea.

Black tea—to prevent influenza, northerners drink more black tea, because black tea is sweet and warm in nature and can nourish the body's yang energy. It is very suitable for those who are yang deficient and afraid of cold.Drinking a cup of black tea in cold weather can generate heat and warm the abdomen, enhance the body's ability to resist cold, and help digestion and remove greasy.Some men like to drink that kind of thick and strong tea. In fact, when drinking black tea, the amount of tea leaves should be controlled at 3 to 5 grams. It must be drunk while it is hot, preferably freshly brewed.Green tea——clearing away heat and relieving fire. Work pressure is high, and people are easy to get angry. If you drink a cup of fresh green tea at this time, it can remove heart fire, promote body fluid and quench thirst, and eliminate food and phlegm.It should be noted that green tea is cool in nature, which is good for people with hot constitution, but it is not suitable for people with yang deficiency, it will make the body weaker, and it is especially bad for the spleen and stomach. Once the spleen and stomach are bad, the body will also be bad. up.Oolong tea——moisturizes the throat and promotes body fluids Most of the places where we live have dry air, and people are prone to dry mouth and chapped lips. At this time, brewing a cup of oolong tea can relieve the distress of dryness.Luo Han Guo Tea - Clears Throat and Throat Luo Han Guo Tea is the best choice for smokers, it can protect your throat and lungs.Chrysanthemum tea—clears the liver and improves eyesight Men who work overtime in front of the computer and gay men who drive for a long time will face the problem of excessive eye use.Therefore, I suggest that those who use their eyes for a long time drink more chrysanthemum tea or wolfberry tea for clearing the liver and improving eyesight.You can also eat more carrots and vitamin A to protect eyesight and prevent eye diseases.

Some people say "a man who loves to drink tea will not be bad", a man who loves to drink tea will not only not get bad in his heart, but also his body will not go bad! 10. What should a man who loses his temper eat? Some people say that a man who never loses his temper quenches his thirst like a glass of plain water, but it has no taste.But people who often lose their temper are like a raging fire, releasing powerful heat energy and at the same time easily burning themselves.Therefore, it is very important for men to deal with the "degree" of losing their temper!Once a man passes the age of [-], his health tends to decline, his body becomes fatter, and his physical strength, energy and sexual ability begin to decline.Coupled with the work pressure day after day and year after year, what should men do for their health at this time?For those grumpy men, the focus should be on nourishing the liver at this time.The liver governs catharsis and happiness, and smooth flow is the rule. If the liver qi is not relaxed, the circulation of qi and blood in our body will be disordered, which will lead to various diseases. "Suwen·Yin and Yang Yingxiang Dalun" pointed out that "anger hurts the liver", that is, excessive anger and excessive anger are most likely to damage the liver. "Angry causes Qi to rise", excessive anger will cause liver failure to disperse, liver qi will go up against, and blood will overflow with the qi, resulting in flushed face, qi reversed, vomiting blood, vomiting blood, and even fainting and sudden collapse, all kinds of diseases will occur.Some people will blush and have thick necks and headaches when they are angry; some people will cause high blood pressure and stroke after being angry;Everyone knows the story of "Three Qi Zhou Yu" in "The Romance of the Three Kingdoms".Zhou Yu, the great general of the Wu State, was brilliant and a rare general.But he never fought against the resourceful Zhuge Liang in his whole life.

Zhou Yu was narrow-minded and often angry. He often sighed: "Since Yu was born, why did He give birth to Liang?" Since Zhou Yu gave birth to me, why bother to give birth to Zhuge Liang?Over time, Zhou Yu became ill from depression.The last time, that is, when he was 36 years old, he met Zhuge Liang, and he was so angry that his blood rushed up, and he died.In Chinese medicine, the liver is regarded as a rigid viscera, which is a strong and impatient organ. As the saying goes, "If it is too full, it will overflow, and if it is too rigid, it will break." Therefore, the liver likes comfortable and gentle emotions, and does not like bad emotions such as depression and anger. mood.Around us, we often see many men get angry at every turn. In fact, it is mainly related to liver qi.The liver can regulate people's emotions, and normal emotional activities depend on the smoothness of the qi mechanism. If the liver fails to ventilate and the qi mechanism is not smooth, it will cause three symptoms: liver depression and qi stagnation, liver fire inflammation, and spleen deficiency and liver syndrome.If we can strengthen the liver in terms of diet, maybe many qi problems will be evacuated.Liver depression and qi stagnation lead to diet for angry people. Generally speaking, men who love to be sullen will often show liver depression and qi stagnation.This situation was common among women in the past, but now with the increasing pressure of work and life, many men are also "depressed".Some married men over the age of 30 often feel irritable, sigh frequently, and sometimes feel distending pain or string pain in the chest and hypochondrium.For this kind of good anger caused by liver depression and qi stagnation, in addition to more emotional counseling, diet should also be regulated.

You can usually eat more foods that have the effect of soothing the liver and regulating qi, such as day lily, bergamot, celery, chrysanthemum, tomato, radish, orange, grapefruit, hawthorn, citrus, etc.; avoid eating cold drinks and foods, as well as fatty meat and glutinous rice , honey, longan, jujube, astragalus, ginseng, sealwort, etc.Inflammation of the liver leads to the diet of angry people. Many 30-year-old men are on the verge of igniting the fire. In addition, they usually eat too much, or smoke and drink excessively, or because they eat sweet, fat and spicy things, this will lead to inflammation of the liver. , there are symptoms such as sleepiness, dreaminess, red eyes, swelling and pain, bitter mouth and thirst, and what's more, it is easy to cause baldness.Severely angry people will also change the shape of the top of the head, with the midline of the top of the head arched to form a pointed head shape; those who are slightly angry will form a double-pointed M-shaped baldness on both sides of the forehead. Such people are generally more irritable .At this time, in addition to quitting smoking and drinking, and avoiding sweet, fatty and spicy foods, you should eat more foods that clear the liver and relieve heat, such as bitter gourd, tomatoes, celery, cabbage, cabbage, day lily, mung beans, mung bean sprouts, soybean sprouts, Rapeseed, loofah, greengage, plum, hawthorn and citrus, etc.What does "spleen deficiency and liver syndrome" mean?According to the theory of five elements, the liver belongs to wood in the five elements, and the spleen belongs to earth in the five elements.Wood restrains soil, so liver wood can restrain spleen soil.If the spleen is weak due to some other reason, it means that the soil is insufficient, and the wood will restrain the soil, and the deficiency of the spleen will cause the wood to restrain the soil too much, which will lead to the dysfunction of the spleen governing the transportation and transformation.

At this time, people will show love for anger, and at the same time, they will show weakness all over the body, do not like to eat, feel stomach bloating after eating a little, often have pain in both ribs, and have loose stools.This kind of people must eat more foods that invigorate the spleen and replenish qi in their diet. When the function of the spleen is improved, the function of the liver will naturally be normal.In terms of diet, you can choose sorghum rice, buckwheat, lentils, barley, lotus seeds, chestnuts, Gorgon seeds, yams, jujubes, carrots, cabbage, pumpkins, citrus and other foods.Some people say that a man who will never lose his temper quenches his thirst like a glass of plain water, but it has no taste.But people who often lose their temper are like a raging fire, releasing powerful heat energy and at the same time easily burning themselves.Therefore, it is very important for men to deal with the "degree" of losing their temper!My advice to my 30-year-old male friends is: Don't hold back your temper, you must express it, but in a proper way.If there is too much qi in our body and we don’t let it out all the time, if we keep holding it in, it will become internal fire.The source of heart fire is mainly in the liver, so if the liver is well adjusted, the cause of the disease will disappear. ?Warm reminders that benefit a lifetime: Sometimes, a man loses his temper because of lack of self-confidence. A psychologist once said: "Nowadays, many men are impulsive, not because of how irritable their temper is, but because of lack of self-confidence." No reason.

From a psychological point of view, if a man does not agree with his own value, he will feel that he is looked down upon and threatened. The manifestation of this mental state is timidity and withdrawal.Especially when encountering accidental emergencies, it is more likely to cause out-of-control emotions, such as impatience and anger.For such a man, you can solve it by the following methods: (1) You can cool down your emotions before expressing them. You can say to yourself: "I will get angry in 3 minutes." Counting silently, these 3 minutes can help you regain your sanity to a large extent. (2) When you find that your emotions are about to lose control, quickly change the environment, and your attention and energy will be shifted accordingly. (3) Speak out when you encounter problems and communicate with friends more.When you are not angry, talk to the person who is often angry with you, listen to each other's most angry things, and imagine some ways to communicate your feelings. 11. Men with yang deficiency should avoid raw and cold food and eat more warm food. In order to meet a healthy self at the age of 30, you must be alert to cold drinks and cold food.You can't lose your whole life's health for a moment of pleasure!Whether you want to admit it or not, men will have a little bit of "fox spirit complex" in their bones.Even though many men don't admit it, but what kind of undercurrent lurks under the iceberg of the soul, I know best.

(End of this chapter)