A book that solves all men's health problems

Chapter 11 Asking for Yang Qi from Food (3)
And we say that yam has the effect of nourishing kidney and nourishing essence, because root vegetables such as yam can enhance the function of organs located in the "root" (lower body) of people.Generally, friends who suffer from kidney deficiency, nocturnal emission, and frequent urination can eat more yams.The way to eat it is also very simple, no matter how much it is, eat it often.For men who often smoke, yam is beneficial to the lung and relieves cough. A good medicine for asthma.Men who often smoke can also benefit the lungs by eating more yams, about 250 grams per day, cooking porridge or cooking them.For men with diabetes, yam can lower blood sugar. Chinese medicine believes that yam can treat spleen deficiency, diarrhea, and quench thirst... Generally speaking, yam is multi-purpose formula for treating diabetes, and it should not be used alone.In the treatment of several diabetic patients, I also added yam according to syndrome differentiation.Patients themselves should be cautious when using traditional Chinese yams, but they can choose fresh yams to eat properly.Diet therapy is more effective when eating inappropriate medicine. "Book of Materia Medica" records: "Yam can nourish the kidneys and essence, and the essence will strengthen the yin... All the top grades are things that are often taken, not medicines for curing diseases, so Shennong also mentioned the word 'long-term use'." Clinically, there have also been cases in which diabetic patients were gluttonous for yams and their condition worsened.

For frail men, yam can strengthen the body and prolong life. Fresh yam contains a lot of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on the blood vessel wall, and can effectively prevent cardiovascular diseases. Regular consumption is beneficial Soothe the nerves, strengthen the body, and prolong life.The way of eating is free, it can be directly steamed and fried, and it can also be cooked in porridge, soup and stew.Eat about 100 grams of yam every day for 1 to 2 months.Yam is like a popular lover in the eyes of a man. In reality, a popular lover may be rare for men, but a popular lover like yam is by our side, readily available, the only thing we need to do is to pay more Just a little patience and sincerity.A person who doesn't even have the patience and sincerity to take care of his own body is also not worthy of being a yam lover. 5. Another lover of men—cherishing spring leeks, the longer they are, the more they love them.Some people say that it is enough for a person to fall in love once in a lifetime, and such a person looks the most innocent.Love runs through a person's life, just like the leeks we grew at home when we were young.Leek is planted and grows up, and then one crop grows after another.

People eat the leaves of leeks. The young leaves that just grow are cut off, and they will grow again after a few days. The leaves are getting tougher and more fibrous, and people can't chew them anymore, so they will be let go.So leeks' persistent efforts to grow the cut leaves finally came to fruition.Surrounded by leek leaves, a stile will grow in the center, and will produce leek flowers and leek seeds, and finally the merits and virtues will be complete!You must also have this spirit in the pursuit of love, and you will always be successful.Leek's attitude towards love is very persistent!If you compare yam to a popular lover, and it may become a positive fruit in the end, then leek is naturally a man's first love.As the first love, Leek dedicates the best part of himself to people, but he still persists in chasing his love tenaciously.Leek is not only a man's first love, but also a thing for men to nourish their yang and strengthen their body. It is also known as "Yangcao".Chinese medicine tells us that leeks are sweet and warm in nature and have the functions of nourishing kidney and Yang, dispersing blood and detoxifying, harmonizing viscera, warming stomach, increasing appetite, dehumidifying and regulating blood.Li Shizhen said that leeks can cure "frequent urination and enuresis".Modern medicine believes that leeks can inhibit the infection of Pseudomonas aeruginosa and have certain effects on the treatment of dysentery; at the same time, they also have certain effects on reducing blood lipids.Leeks can warm and treat kidney deficiency.Fried with leeks and river prawns, it has the effect of warming the kidney and nourishing yang.

Leek can also cure choking and nausea.People with hiccups, abdominal pain, diarrhea, etc. can add leeks to the porridge and cook it for a while, and they will be cured after eating.Leek porridge also has the effect of strengthening essence and stopping sequelae, so men should eat it regularly.Chive seeds also have a good effect of nourishing the kidney and strengthening yang, and strengthening astringency and lowering the burnt body.Grind leek seeds into powder, take 15 grams each morning and evening, and take it with boiled water, which is effective for treating impotence.Leek is the most suitable to eat in spring, "spring food is fragrant, summer food is stinky".In summer, leeks are more aging, with many and rough fibers, which are not easy to be absorbed, and the gastrointestinal function is reduced in summer, and eating too much can easily cause abdominal distension or diarrhea.Summer leeks will cause diarrhea if eaten too much, but spring leeks can stop diarrhea.If you have spleen deficiency and diarrhea in spring, you can cook 00 grams of rice into porridge, then wash and cut 60 grams of fresh leeks, add them, season with salt, and serve warm.Take it once a day for 1 days to invigorate the spleen and relieve diarrhea.It should be noted that leeks should not be eaten too much at one time, otherwise it is not conducive to digestion; do not eat them raw, so as not to enter the body; it is not suitable to heat for too long, otherwise it will cause the destruction of nutrients.In addition, leeks are hot in nature, and people with yin deficiency and fire excess will get angry if they eat too much; people with stomach deficiency, heat, indigestion or people after drinking should not eat leeks.

For men, the public lover yam should be loved, and the first lover leek should be loved even more. In terms of diet and health, it is better for a man to be "playful"! 6. Lotus seed porridge is a good recipe for nourishing the kidney and strengthening the essence. If you have a bowl of fragrant and sweet lotus seed porridge (cook lotus seeds and rice together to eat) when you are nourishing your health, it is simply better. It is good for spleen deficiency for a long time. People with diarrhea, loss of appetite, kidney deficiency, nocturnal emission, slippery essence, fatigue, palpitations, and insomnia have very good results. "Bow your head and get lotus seeds, lotus seeds are as clear as water." For a long time, lotus seeds have been a good nourishing and health-preserving product for women.What I want to tell you today is that, in fact, eating lotus seeds for men also has a very good effect on strengthening the body.According to traditional Chinese medicine, lotus seeds are sweet and astringent when they are fresh, and sweet and warm when dried. "Compendium of Materia Medica" records: "Lotus seeds connect the heart and kidney, thicken the stomach, solidify the essence, strengthen the muscles and bones, tonify deficiency and damage, benefit the eyes and ears, remove cold and damp, stop the spleen and diarrhea for a long time, red and white turbidity, women take it down, and collapse. Blood disease." Women need to nourish the mind and calm the mind most of the time, while men need to nourish the kidney and strengthen essence most of the time.I once treated a 30-year-old male patient with nocturnal emission. Later, I asked him to remove the core of the lotus seeds, chew four or five capsules with the skin, once a day, and eat more yam porridge. After two months, the symptoms improved significantly.Lotus seeds also have a very good effect of nourishing the middle and nourishing qi. In ancient medicine books, they are called "replenishing but not harsh", "anti-dryness and not greasy" food and vegetables. In addition, it has a good restraint, The effect of invigorating the spleen.

Therefore, if you have a bowl of fragrant and sweet lotus seed porridge (cook lotus seeds and rice together to eat) when you are nourishing your health, it would be perfect. People who are troubled, palpitated, and insomnia have very good results.The effect of lotus seeds is doubled when paired with other foods to make porridge. (1) Cook porridge with Gorgon.Wash 50 grams of lotus seeds, 15 grams of Euryale gorgon, and 300 grams of rice, put them into a pot together, add an appropriate amount of water, and cook porridge over a slow fire.After boiling, change to low heat, and then boil for a while.When cooking porridge, you must put more water, so as not to make the porridge too thick.This porridge has the effect of calming the nerves, nourishing the heart and calming the nerves.Men who often work overtime and stay up late eat it, which can speed up the recovery of physical strength. (2) Cook porridge with white fungus.Cook 100 grams of basmati rice into porridge as usual, and set aside; if you want to add some sugar, you can boil the rock sugar in water first (diabetics should not put it), soak 20 grams of white fungus in warm water, cook 100 grams of lotus seeds, and then put the white fungus Put a few pieces of lotus seeds, red dates and melted rock sugar into the porridge pot, cook for a while with warm fire and serve.This porridge is rich in nutrition and is a tonic food for those with Yin deficiency constitution. (3) Cook porridge with lily.Wash 30 grams of lotus seeds, soak hair, wash 30 grams of dried lilies and 100 grams of rice separately, put them into the pot together, add an appropriate amount of water, first boil on high heat, then turn to low heat and simmer. Add rock sugar and cook for a while.It has the effects of nourishing yin and invigorating the spleen, nourishing the heart and calming the nerves. (4) Cook porridge with longan.

Wash and peel 30 grams of lotus seeds, wash and remove the pits of 10 red dates, then cook with 30 grams of washed longan meat and 60 grams of glutinous rice to make porridge.When the porridge is cooked, add sugar and mix thoroughly before serving.It is beneficial to the mind, calms the mind, nourishes the mind and supports the heart.This porridge can be used as a complementary food for any symptoms such as heart palpitations, palpitations, forgetfulness, and lack of energy caused by heart yin and blood deficiency and weak temper.In addition, those "general belly" men with protruding lower abdomen can also adjust their body shape to normal by eating lotus seeds.When male friends eat lotus seeds, they must remove the lotus seed heart, because the lotus seed heart has a strong astringent property, which can hinder the normal operation of the body's Qi mechanism. If it is eaten for a long time, it may lead to low libido.Even though lotus seeds have various benefits, they are not suitable for everyone. People who are often constipated are not suitable for eating lotus seeds; 7. If you eat ginger in your thirties, you don’t need to be busy to realize your health dream. Is there a very simple way to realize your man’s health dream?Have!My suggestion is that you eat a few slices of ginger every day! 30-year-old men should really learn from your wives, they are actually masters of health care.They know to drink some honey water in the morning and red jujube porridge at night; suits you.

Is there a very simple way to realize the man's dream of health?Have!My suggestion is that you eat a few slices of ginger every day!There are old sayings that "a man can't live without ginger for a hundred days", "eating three slices of ginger in the morning is like ginseng soup", "eating radish in winter and ginger in summer, without a doctor's prescription"... These fully explain the health care effect of ginger on the human body, especially Especially male friends!There is also a little story about Jiang: According to legend, when Su Dongpo was the prefect in Hangzhou, he visited Jingci Temple one day and met the abbot of the temple.The abbot is over 80 years old and still looks like a child with white hair and a hale and hearty spirit.Su Dongpo thought it was very strange, so he went up to ask for advice on how to prolong life.The abbot smiled and said: "I slice young ginger with skin and take it with warm water every day. I have been eating it for more than 40 years." Ginger can be divided into fresh ginger and dried ginger. Fresh ginger is usually yellow in surface ;Dried ginger is also called old ginger, which is the ginger of the next year, which can drive away the cold, as the saying goes, "ginger is still spicy when it is old."Dried ginger is supplemented as middle grade in "Shen Nong's Materia Medica", and ginger is supplemented as middle grade in "Famous Doctors".

Generally, we eat ginger in cooking.The reason why ginger is favored by many men is mainly because ginger is considered to be a yang-supporting product. "Shen Nong's Materia Medica" records that ginger is pungent and warm in nature and taste, enters the lungs, spleen, and stomach meridians, and has the effects of relieving exterior cold, warming the middle, relieving vomiting, resolving phlegm and relieving cough, eliminating phlegm and cold, invigorating qi and relieving asthma, and is often used To treat wind-cold cold, stomach-cold vomiting, cold phlegm and cough embolism.Taking fresh ginger as an example, it can increase appetite and delay the aging of the male body.Many men are often weak due to factors such as cold gastrointestinal tract and lack of appetite. At this time, if you take a few slices of fresh ginger, it can stimulate the secretion of gastric juice and promote digestion.The method is: cut four or five thin slices of fresh ginger every day, drink a glass of warm water in the morning, and then put the ginger slices in your mouth to chew slowly, so that the smell of ginger spreads in the mouth and spreads to the stomach and nostrils.Generally speaking, fresh ginger is not as spicy as dry ginger, so it is more acceptable in taste, and it is more moist and not harmful to the yin after entering the gastrointestinal tract.Soaking feet with ginger water is also a good way to enhance Yang Qi.

30-year-old male friends are prone to hypertension, which is mainly caused by heavy cold and dampness in the body and poor blockage of meridians.At this time, it is best to add ginger to the foot bath every night. This method has the effect of dispelling cold and lowering blood pressure.Commonly used ginger water to soak feet can also prevent male prostatitis and other diseases.Ginger is also widely used among the people.For example, drinking ginger brown sugar water is an effective way to treat colds; folks also use ginger slices or shreds, soak them in boiling water for 10 minutes, add honey and mix thoroughly to make ginger tea. Drink a cup every day, which has a very good health care effect , Stick to this habit, and you don’t have to worry about age spots when you get old.Dried ginger is even more precious for men.Dried ginger has the effects of warming the middle and dispelling cold, returning to the yang and dredging the veins, warming the lungs and transforming drink.The Sini Decoction made from dried ginger and aconite can be used to treat the deficiency of yang in the heart and kidney, the excess of yin and cold in the interior, and those with weak and dying pulse.It should be noted that ginger is a pungent and warm thing and should not be eaten in excess.If it is used as medicine, it can only be used in the case of cold, but it should not be used too much, so as not to break the blood and hurt the yin.If you have sore throat, dry throat, dry stool and other problems at the same time, I suggest not to use ginger, otherwise it will aggravate the symptoms.

(End of this chapter)