A book that solves all men's health problems

Chapter 10 Asking for Yang Qi from Food (2)
And fast eating will make the chewing not in place, causing the digestive juice and food to not be fully stirred and mixed, so that they cannot be fully digested and decomposed, causing damage to the gastrointestinal tract. (3) A man addicted to the Internet.Compared with those children who are obsessed with the Internet, many big men are also addicted to the Internet. Work is one reason, but leaving the Internet sometimes makes them feel at a loss.How can such a man not hurt his spleen and stomach if he just sits for hours and digs into the computer with a job in hand? (4) A man who likes to drink cold beer.Although the beer itself is warm, it becomes cold after being chilled. Drinking too much will affect the spleen and stomach most, and it will cause more harm to those who are already weak in the spleen and stomach.Drinking too much cold beer will damage the spleen and stomach, cause internal dampness, and the dampness will not be resolved. People will become fatter, beer belly will come out, and it will also cause problems such as hyperlipidemia.Similarly, drink less frozen drinks. (5) STRESSED MAN. A 30-year-old man can't let go of his wife and children, his work and career, and he will stand up under pressure.The direct impact of excessive pressure on physiological functions is intestinal dysfunction, such as hyperacidity, slowing down or speeding up peristalsis, etc.Excessive gastric acid will damage the gastric mucosa, speeding up peristalsis will cause frequent diarrhea, and slowing down peristalsis will cause abdominal distension. 3. Choose foods that are "high-quality stocks" to eat. If a man can calm down and arrange his life according to the yoga diet method (eat more pleasant foods, correctly mix and eat denatured foods and inert foods), he will definitely A state of mind-body balance will be achieved.

The so-called blue chip stocks are also called "blue chip stocks", which are the stocks of companies with excellent performance.Among stocks, the stock prices of blue-chip stocks are generally relatively stable and show a long-term upward trend, which means that they have high investment returns and investment values.Therefore, blue chip stocks are always favored by investors, especially prudent investors engaged in long-term investment.Just like choosing to invest in stocks, a 30-year-old man is a blue-chip stock in itself, mature enough, handsome, and of a moderate age. If his career is a little successful, it is definitely the dream of many women.If a man at this time chooses the food of "blue-chip stocks" to recharge his body and achieve a double harvest in health and career, it will definitely be a icing on the cake!What kind of food can be regarded as the food of blue-chip stocks?Many people know that yoga divides food into inert food, denatured food, and pleasurable food, so how do we treat these foods?Inert food refers to food that is easy to cause fatigue, disease and mental dullness. Excessive or long-term consumption of inert food will make people drowsy, drowsy, restless, and the body is prone to fatigue and illness. The body and mind become rough and dull, resulting in laziness and unstoppable desire , lack of vitality and creativity.In the past, King Roja of India ate mainly inert food. It is said that on the table of the Indian royal family, there are usually fifty or sixty kinds of dishes. These dishes are fried and baked; some of them use curry. The powder is used as seasoning, which has a strong taste.

These foods are extremely unsuitable for yogis, because they will make their bodies fat, add extra weight, feel stagnant and lazy for a long period of time after meals, and their temperaments will become excitable.The big fish and meat we usually eat, the liquor or beer we drink, and the stale and spoiled food are all inert foods.In addition, narcotic drugs such as tobacco, opium, and marijuana, or excessive diet are also included in the list of inert foods.Eating too much transgender food can make people overly active and restless, while men who eat too much of this food can become grumpy, aggressive, stubborn, and even hate, jealous, frustrated, angry, and fearful and other emotions, leading to mental imbalance.Such foods include strong tea, strong condiments, soy sauce, kimchi, chocolate, soda, and excessive spices and salt, pepper, etc.What is Pleasant Food?All grains and their products, such as rice, wheat, flour, corn, bread, oats, and most vegetables and fruits, milk, dairy products, beans, nuts, mild spices and moderate green tea, etc., all belong to Pleasant food.Pleasant food is arguably the best food.Eating these foods can cultivate noble sentiments, make the body healthy, pure, relaxed and energetic, and make the mind peaceful and happy, which is beneficial to the body and mind.From the perspective of these three kinds of food, pleasant food is the ideal food in our hearts, and it is the food of blue-chip stocks.Although these foods have so many benefits, they are ignored by most people nowadays.

If Yuexing food is a blue-chip stock food, then denatured food is a common stock food. Although it accounts for the majority like common stocks (such as salt and condiments are indispensable in life), the choice of this common stock food we Still have to stop.Some people may ask, what kind of stock does inert food belong to?Obviously, it is a junk stock, and it is also the food with the most investment and the lowest return rate for modern people, especially men.Then some people may say, then let's choose the food of blue-chip stocks to eat, and don't eat the others.In principle, this is the case, but if you don’t eat salt, can you bear it; if you don’t eat spicy food, can you still feel the food is delicious... We say that what exists is reasonable.What's more, observing the properties of food should also be based on the cooking method. Sometimes a vegetable can also be made into an inert food.Therefore, we say that you should eat more pleasant foods, eat less modified foods and inert foods, eat them in combination, and eat them in different ways.If a man can calm down and arrange his life according to the yoga diet method (eating more pleasant foods, correctly matching and using denatured foods and inert foods), he will definitely achieve a peerless state of physical and mental balance. 4. The popular lover in the eyes of men - have a date with Yam Yam is like a popular lover in the eyes of a man. In reality, a popular lover may be rare for men, but a popular lover like Yam is in our It is readily available, and the only thing we need to do is to pay a little more patience and sincerity.

A person who doesn't even have the patience and sincerity to take care of his own body is also not worthy of being a yam lover.In life, some people often confuse yams with potatoes. In 2008, after Jamaican "flying man" Bolt easily won the gold medal in the Beijing Olympic [-]-meter flying race, Bolt's father gave the answer: "This is definitely the effect of yam." attracted worldwide attention.I don't know if there was a problem with the translation of "potatoes" and "yam" or for some other reason. The ecstatic media broke the news at the time: Bolt's good results came from the fact that Jamaicans love and eat more potatoes.But pictures soon proved that what old Bolt was talking about was a long yam with yellow skin and prickly hairs.At that time, a Japanese pharmaceutical company also announced the results of a study: a Central and South American yam with nourishing and healthy effects has been proved to be effective in improving fat metabolism and improving exercise function.I don't know how Bolt felt when he saw the results of this study.Interestingly, yam and potato are indeed a pair of "happy lovers" in their names. In some places, potatoes are called yam or potato, and potatoes are called yam eggs in northern my country.It seems that the name is quite confusing. In fact, the real name of potatoes is potatoes.The yam and potato we are talking about here are two different things. It is the rhizome of the yam, also known as yam, yam, etc., and was called "yam" in ancient times.In the late Tang Dynasty, Emperor Li Yu of the Tang Dynasty came to the throne and changed "yam medicine" to "yam medicine".

Whether Bolt's physical strength increased sharply because of eating yam, we don't need to go into it, but yam is indeed a baby bump for men.Traditional Chinese medicine tells us that yam is sweet and flat in nature and taste, enters the lung, spleen, and kidney meridians, and has the effects of invigorating the spleen and nourishing the lungs, strengthening the kidney and replenishing essence. "On the Nature of Medicine" says that it "replenishes five labors and seven injuries, calms the mind, soothes the soul, replenishes the lack of heart energy, opens the heart hole, and remembers more things"; Tranquilize the mind, master the release of essence and forgetfulness”; Chen Xiuyuan, a physician in the Qing Dynasty, said: “Yam can nourish the kidney and replenish essence, and the essence will strengthen the yin, clear eyes, and deaf ears.” Organs, lungs and other organs are going downhill, so yam is their favorite at this time.For men with poor spleen and stomach, yam has the effect of invigorating the spleen and stomach, and promoting digestion. Clinically, yam is often used to treat symptoms such as weak spleen and stomach, lack of food, tiredness, and diarrhea.People with a bad spleen and stomach can actually buy some fresh yams, which can be used as both medicine and food.Many years ago, I met a 30-year-old very thin patient, who looked thin and spiritless.In order to make himself stronger, he said that he has also made a lot of efforts, often goes to the gym to exercise, and usually pays attention to nutrition.But after a lot of effort, the figure is still slender, thin, and lacks the masculinity of a man.As soon as he said it, I knew that this situation was a typical weak spleen and stomach.Once the spleen and stomach are out of balance, eating more nutrients will not have a nourishing effect.

Not only can the protein in food not be fully absorbed and used, but the unabsorbed protein will increase the burden on the kidneys during metabolism, which will damage the kidneys instead.Therefore, if you want to improve this situation, you must first strengthen the spleen and stomach. When the function of the spleen and stomach improves, the body will naturally become stronger.Later, I recommended to him a porridge for invigorating the spleen and nourishing the kidney. The ingredients are 50 grams of yam, 15 grams of Atractylodes macrocephala, 20 grams of medlar, and half a catty of rice.Put Atractylodes macrocephala into a pan to decoct the juice first, then cook porridge with the juice, yam, medlar and rice.The yam that is good at nourishing the spleen and stomach is combined with the Atractylodes macrocephala that nourishes the spleen and stomach, dampness neutralizes the middle, warms the stomach and eliminates food, and wolfberry that nourishes the liver and kidney, and improves the eyesight. It is definitely a good medicine and food for strengthening the spleen, kidney and strengthening muscles.In fact, yam and many foods have a good effect of nourishing the spleen and strengthening the stomach.For example, take 10 grams of coix seed, 50 grams of fresh yam, and 100 grams of rice, and cook them into porridge as usual; or use 500 grams of fresh yam, mix with a river fish weighing half a catty, add appropriate amount of salt, wine, ginger, Cook the soup with onions and other seasonings.These methods can cure abdominal distension and diarrhea caused by spleen deficiency.For men with kidney deficiency and nocturnal emission, yam can nourish the kidney and nourish essence. There is a "similarity theory" in traditional Chinese medicine, and one of the ideas is "where to eat and where to supplement".By eating the food that corresponds to that part of your body, you strengthen that part.The lower body (lower abdomen) of a person has the kidneys, urinary organs, genitals, and adrenals that control the vitality of the person.

(End of this chapter)