A book that solves all men's health problems

Chapter 9 Asking for Yang Qi from Food (1)
Many 30-year-old gay men are still very young, but due to the influence of various factors, the body's yang energy is insufficient, and the body is always afraid of the cold.In fact, as long as we choose food reasonably, we can easily drive away these problems.Food has attributes such as warm, cold, and cool. Warmth is yang, and cold is yin. As long as the attributes of food are used flexibly according to people, times, and places, our bodies will be well nourished and our bodies will be healthy. not sick. 1. Sufficient qi and blood lead to sufficient yang qi - Familiar with the four natures of food is the key to ensure sufficient qi and blood. Food has the attributes of warm, cold, cool and flat. As long as we use them flexibly according to their attributes, we can replenish our qi and blood.Modern people, especially male compatriots around 30 years old, are mostly in a sub-health state. They are busy working from [-] to [-] every day. They are under great pressure and have no time to exercise. Over time, they will experience back pain, insomnia, neurasthenia, and cold hands and feet. And other issues.This is mostly because there is a problem with the Qi and blood in our body.The standard of a person's health is sufficient Qi and blood.What is qi and blood?Blood is blood.Dr. Ma Yueling said: The organs of the human body are just like human beings. When they are full, they can work vigorously, and blood is the "food" for the organs.When the various organs in the body can eat a large bowl of cooked rice every day, they will be full of energy and work well.And when the total blood volume of the human body is not enough, that is to say, the amount of food for the organs is reduced. Although they are still functioning, because they are not full, they are prone to fatigue, weakness, and decreased resistance. People often say "sub-health". "state.

Qi is composed of the innate essence, the essence of water and grain, and the inhaled natural clean air. It is the most basic substance that constitutes the human body and maintains the life activities of the human body; The basis or reflection of a person's mental state. "Qi is the master of blood, and blood is the mother of qi", that is to say, qi can produce blood, and blood can store qi, and the two are interdependent and interdependent.A person with sufficient qi and blood and sufficient yang energy will have a strong ability to resist external evils.Is there an easy way to replenish Qi and blood?In fact, the food around us is the simplest and most convenient breakthrough.Food has the attributes of warm, cold, and cool. As long as we use it flexibly according to its attributes, it can replenish our qi and blood.People with insufficient qi and blood and weak yang qi usually eat more warm food and usually drink cold beer and cold drinks, and male friends who often use air conditioning, most of them have a cold physique.Heavy coldness in the body will cause both qi and blood deficiency, and then lead to weak yang qi. At this time, eat more warm food, such as beef and mutton, leeks, onions, ginger, lychee, durian, etc., which will increase the firepower. Make the body function normally.It is also helpful to massage the Yangchi point more when the weather is cold.Of course, for those male friends who are hot and energetic, they will get angry if they eat too much warm food. At this time, some cold food such as duck, crab, millet, spinach, cucumber, etc. should be selected appropriately. Watermelon, pear, etc. to balance.

When the weather is cold, choose some hot food to replenish Yang Qi. Under normal circumstances, we should choose some warm food to eat when the weather is cold. This can replenish Yang Qi, dispel cold and keep warm. The air conditioner is fully equipped, so you are not afraid of the cold at all.Therefore, warm food should be eaten appropriately, and some cold food can also be eaten to maintain balance.But no matter what, don't be too greedy for cold food in the cold season. 2. What the spleen and stomach like to eat should be supplemented. We say that the spleen and stomach can eat whatever they like, not what your mouth likes to eat.Your mouth likes cold food, but it does not mean that your spleen and stomach like it too. The spleen and stomach are most afraid of cold food; your mouth likes abalone, bear's paw, delicacies from mountains and seas, but your spleen and stomach are most taboo of greasy food.At the age of 30, men should be most concerned about spleen and stomach problems.Usually busy with work, socializing a lot, drinking a lot, smoking a lot, the most uncomfortable and suffering thing is the spleen and stomach.We know that the spleen and stomach are the main organs for the human body to digest, absorb and distribute food, and are the source of qi and blood metaplasia. It is pointed out in "Su Wen Linglan Secret Code" that "the spleen and stomach are the officials of the warehouse, and the five flavors come out." People collectively refer to the spleen and stomach as "the foundation of acquired days".Once there is a problem with our acquired "granary", the whole body will collapse on its own due to loss of supplies.The vitality in our body is rooted in the congenital kidneys. The essence of water and grain is continuously nourished, so that it can flourish and not decline. It passes through the triple burner, circulates in the viscera and meridians of the whole body, reaches the internal organs, and reaches the skin and interstitial tissues externally, becoming the core of human life activities. fundamental motivation.

Spleen and stomach qi is weak and weak, the vitality is insufficient, and the vitality cannot be nourished by the qi of water and grain, and then it is weak; Various diseases occur due to moistening and nourishing.Therefore, there is a saying that "internal injury to the spleen and stomach causes a myriad of diseases".The spleen and stomach are the source of qi and blood biochemistry. When the spleen and stomach are strong, qi and blood will be sufficient, so that the yang energy in the body will be sufficient, and the body will naturally be healthy.For men, the spleen governs muscles, that is, a good spleen and stomach can strengthen muscles.Therefore, if you want to make yourself stronger, you must build your spleen and stomach project.The spleen and stomach in Chinese medicine is actually the stomach and intestines in Western medicine. Of course, both the stomach and intestines and the spleen and stomach refer to digestion and absorption.Therefore, there is one principle in diet adjustment, that is, give it what the spleen and stomach likes; and don't force it to eat what the spleen and stomach don't like.We say let the spleen and stomach eat whatever they like, not what your mouth likes to eat.Your mouth likes cold food, but it does not mean that your spleen and stomach like it too. The spleen and stomach are most afraid of cold food; your mouth likes abalone, bear's paw, delicacies from mountains and seas, but your spleen and stomach are most taboo of greasy food.

What the spleen and stomach like (1) The spleen and stomach like finely divided food Among the things we usually eat, vitamins, inorganic salts and water can be directly absorbed by the human body, but proteins, fats and sugars are complex macromolecular organic substances that must be digested first After the digestive tract is decomposed into small molecular substances with a simple structure, it can enter the blood through the mucous membrane in the digestive tract, and then through the blood, it can continuously supply every organ in the whole body to ensure the growth of the body.Therefore, we say that the finer the food, the more nourishing the spleen and stomach.Chewing slowly is the best way to achieve this goal. "Thousands of Gold Prescriptions" said: "Food should be cooked and chewed." "Medical Theory" also pointed out: "If you don't want to eat urgently, you will hurt the spleen if you are anxious. The method should be cooked and chewed carefully." "Chewing method" profoundly proves the benefits of chewing slowly.Fleet is a millionaire. Because of his obsession with food, he has a big belly and often feels powerless.Later, he heard that chewing is beneficial, so he made a rule for himself: each meal must be chewed more than 2000 times, and the time should be 30 minutes.As a result, his appetite was halved, and his weight dropped from more than 90 kilograms to 70 kilograms.For many men, it may be difficult to do this. You can eat some fruit 1 hour before each meal.Maybe it hurts to chew slowly because it requires a little patience.But you must do this for your own health, and the work will come naturally.

(2) Spleen and stomach like timing and quantitative Chinese medicine health care pays attention to "moderation", and problems will occur if everything exceeds a certain limit.The so-called "eating twice as much as you eat will hurt the stomach" is the truth.Excessive eating will damage the stomach, which is one of the common causes of spleen and stomach diseases.Therefore, a quantitative diet is conducive to the maintenance of the spleen and stomach.Timing means that we are required to eat three meals a day on time.When is the best time?According to the Meridian Liuzhu theory, it is best to have breakfast at Chenshi (7-9 am), when the stomach is full, so eating a good breakfast is the best way to nourish the stomach.Lunch should be eaten before Weishi (that is, before 1 p.m.). Weishi is the season of the small intestine meridian, and it is the best time to maintain the small intestine. If you finish lunch before Weishi, you can eat it when the small intestine is most energetic Nutrients are absorbed into the body.Dinner time can start from 17 o'clock (You hour), not too late, so as not to "restless stomach when you are restless".Please remember: Without good eating habits, it is very difficult to maintain the Yang Qi of the body. (3) Spleen and stomach like rough food and light food. I once met a 35-year-old male patient who took supplements for many years.Later, I suggested to him to temporarily stop using these high-grade supplements and eat simple food every day.As a result, a year later, his health improved and his whole body became more energetic.

Why is this so?We say that supplements are not inedible at all, but that his spleen and stomach are poorly transported, and he cannot absorb them even after taking supplements. The stagnant fire is produced in his body, and the stagnant fire burns his body fluid, making his whole body look like it was scorched. , People naturally lose their spirit.And the spleen and stomach like coarse vegetables and light rice, which can best regulate the spleen and stomach. After the spleen and stomach are conditioned, the body will naturally be strong.Spleen and Stomach Dislikes Female friends know that cold food will hurt the body due to physical reasons, so they will pay attention to everything in life and be careful all the time; while big men seldom take this into consideration, and often eat cold food.The spleen and stomach are most afraid of cold food. This "cold" not only refers to the cold food we are talking about, but also includes its attributes.Bananas and watermelons are cold foods, eating too much will affect digestion and absorption.Therefore, people with poor gastrointestinal tract should eat less fruit as much as possible. Most of the fruits are cold in nature, which is easy to hurt the spleen and stomach.In addition, such as cold beer, popsicles, and ice cream should also be less greedy. ?Tips to benefit a lifetime: 5 kinds of men are most likely to hurt the spleen and stomach (1) Men who do not eat breakfast.Men are stronger than women, they are muscular and need to consume more calories, and skipping breakfast can easily hurt the spleen and stomach.Why are many modern men prone to peptic ulcers?This has a lot to do with skipping breakfast. (2) THE GOOD MAN.This kind of man eats very fast, and can get a good meal in a few minutes.

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