A book that solves all men's health problems

Chapter 8 Countermeasures for those who stay up late (3)
12.30. The "annual examination" after the age of 30 is to do good deeds for ourselves. At any time, we should not wait until there is a problem with our body, and then go to the doctor to clean up this "mess". The best way is to take care of ourselves before we get sick Let yourself become a doctor who "prevents the disease" from your body, this is the supreme way to keep in good health.When a man reaches the age of 30, one of the contents of cherishing himself is not to ignore the details of his body, but to check it regularly.After the age of 30, often going to the hospital for physical examination is doing good deeds for ourselves. When we are old, we will realize what blessings are! What items should a 30-year-old man go for a physical examination?Do a blood sugar check every year. The fierce competition in modern life, unhealthy lifestyle and high-calorie diet have led to a younger trend of diabetes. Therefore, men over 3.9 should pay attention to blood sugar checks.Whether the value of blood sugar is normal or not reflects the quality of pancreatic function.Generally speaking, the normal range of fasting blood sugar is 6.1-7.8mmol/L, and the blood sugar of normal people reaches 8.9-10.0mmol/L about 3.9 hour after eating, and the highest is not more than 7.8mmol/L. The normal two-hour blood sugar range is 30~ [-]mmol/L.If symptoms such as thirst, polydipsia, polyuria, polyphagia, weight loss and other "three excesses and one less" symptoms occur, you should seek medical treatment in time.Under normal circumstances, [-]-year-old men should check their blood sugar once a year.

Young people who are obese, especially those with abdominal obesity and those with a history of high blood pressure, high blood fat or family diabetes, should go to the hospital to test their blood sugar levels as soon as possible.When the blood sugar rises on an empty stomach, it means that the total blood volume in the body is low. At this time, it is necessary to strengthen diet and nutrition; if the blood sugar rises after a meal, it means that the body is cold and damp, and the meridians are blocked.How to treat it will be described in detail later.People with hypoglycemia are often people with both Qi and blood deficiency. Strengthen nutrition, eat more thin, soft, rotten, easy-to-digest, and easy-to-absorb foods, and the hypoglycemia condition can be gradually improved.Blood pressure is measured once a year. Normal blood pressure is 120-130/80-90 mm Hg.Generally speaking, low pressure and high blood pressure, that is, high diastolic blood pressure, are the majority in the 30-year-old age group.High diastolic pressure means that the resistance in the blood vessels is high. When the heart pumps blood, due to the contraction of the lumen of the blood vessels or the narrowing of the inner diameter, the resistance is high when the heart pumps blood, and the diastolic pressure rises.People with simple low blood pressure and high blood pressure are mostly due to the heavy cold and dampness in the body that constricts blood vessels and meridians and increases external pressure.The best way to treat at this time is to smoke the whole body with moxa sticks to dispel cold and dampness and dredge the meridians, and pay attention to less contact with cold food in the diet, do not use the air conditioner for a long time, and insist on soaking feet in hot water at ordinary times.If you always feel dizzy, nauseous, and have a headache in the morning, you should pay great attention to it.It is recommended that 30-year-old male compatriots have their blood pressure measured once a year.

People with family medical history, high work pressure, alcoholism, and smoking should pay special attention to the examination of hypertension, and it is best to bring their own blood pressure measuring equipment.Have a cholesterol check once a year Cholesterol is divided into high-density cholesterol and low-density cholesterol. The former has a protective effect on the cardiovascular system, which is what we often call "good cholesterol"; if the latter is too high, the risk of coronary heart disease will increase. Commonly referred to as "bad cholesterol".The cholesterol content in the blood is between 140 and 199 mg per unit, which is a relatively normal cholesterol level.In general, people who were high in "bad cholesterol" when they were young were more likely to suffer from heart disease later in life. Men with high "bad cholesterol" will live 4 to 9 years shorter than normal men.To prevent high cholesterol, you must do it yourself in terms of diet.It is best to eat fish once a week or even a day, eat more fiber-rich foods, such as whole grains and bread, eat more soybean products, and take in more vitamin C.Because there are no obvious symptoms of elevated cholesterol, this situation is the most worrying, so it is recommended that 30-year-old male friends have a cholesterol check every year.Have an eye examination every two years, especially in special cases, you need to have an eye examination every year The blood supply to the eyes is reduced, and the eyes are naturally tired.I once received such a patient who was just 30 years old, worked in a famous IT company, had an educational background of a prestigious university, and also had an enviable high-income career.

But these did not make him happy, because there were helpless hidden worries behind these auras.He has to stare at the computer from morning to night every day at work, so he has many problems with his vision: first, dry eye syndrome, then trachoma, chronic conjunctivitis, and the prescription of glasses is also increasing.This made him really uneasy, wondering what it would be like when he was 40 years old.Generally speaking, when the meridians of the eyes are blocked at the age of 30, symptoms such as pain, swelling, tears, and dryness will appear.I suggest him to ensure adequate nutrition at ordinary times, do not eat cold or spicy food, and then massage the eye reflex areas of the second and third toes on his feet (that is, the concave places on the back of the second and third toes) dozens of times , eye discomfort will be relieved.But these only play a supporting role, and they are not a cure for the symptoms.In their situation, they have to leave the computer for a period of time, but he said that this is impossible, there are too many talents in the company, if he takes half a month or a month off, his position may be replaced by others, unless he resigns .I said only choose one of the two, for the sake of health you have to do this, otherwise the loss outweighs the gain.Under normal circumstances, an eye examination is required every two years.Men with diabetes, high blood pressure, or a family history of eye disease should have their eyes checked at least once a year.If you usually wear glasses or contact lenses, you need to have your eyesight checked periodically.Have a dental checkup every six months to one year. In recent years, there have been more and more "toothpick men".

What is a "toothpick man"?A man who is always talking about a toothpick when he has nothing to do. Most of these people are young.Before the wine has passed the third round, and the dishes have not passed the five flavors, many people have started to pick up toothpicks, which is obviously stuffed.This also means that their gums are beginning to recede.Receding gums means insufficient blood. As long as the gaps between the teeth become larger and food is more and more easily stuffed into the gaps, you should be more vigilant at this time, which means that the Yang Qi in the body is getting less and less.If the teeth start to loosen at the age of 30, this is a symptom of kidney deficiency in traditional Chinese medicine. At this time, you can choose Liuwei Dihuang Wan or Guifu Dihuang Wan for treatment, but you must distinguish your own constitution before taking it.If you often have toothaches, loose teeth, bleeding gums, difficulty chewing, and bad breath in your mouth, you should have a check-up in time.Under normal circumstances, teeth should be checked at least every six months to one year, including checking dental age, gums, tongue, mouth health and whether there is oral cancer.People who usually like to smoke should increase the number of inspections.

A 30-year-old woman who has a one-time functional examination every year is the age of a wolf and a tiger. As a partner, a man should start to pay attention to the observation of sexual function.Men who want to be fathers should pay more attention to the sperm motility test.Our suggestion is that men over the age of 30 should have a one-time functional examination every year, including the examination of sexual dysfunction, erectile dysfunction, prostate examination and sperm motility examination.Get a testicular exam at least every 2 to 3 years Testicular cancer is the most common cancer in men by age 30.Moreover, once this cancer occurs, it will metastasize very quickly, which is very dangerous.But the good news is that if testicular cancer can be detected early and treated in time, the cure rate can reach almost 100%, so the periodic examination of testis must not be underestimated.We can self-examine testicular abnormalities every month: the best time for self-examination is after bathing, when the skin of the scrotum is most relaxed.At this time, the inspection is relatively easy and the accuracy is high.First hold the testicles with your hands, feel the weight and texture of the testicles; then palpate with both hands, check one side first, so as to compare the size, shape and texture.

When a tumor occurs, the testis is enlarged, hard and smooth, but has lost its normal elasticity, or there are several hyperplastic nodules in the testis.When the initial self-examination feels a lump or a feeling of falling, you should go to the hospital for further examination in time.Self-examination is not a substitute for a doctor's professional examination, so we recommend that men around the age of 35 should have a testicular examination at least every 2 to 3 years. Men over the age of 35 should have a prostate examination every year. Prostate cancer is a relatively high incidence of male cancer, and the disease is getting younger and younger.We suggest that after a man is over 35 years old, it is best to have a prostate cancer screening every year in order to detect the disease in time.The current clinical screening of prostate cancer mainly includes digital rectal examination, serum prostate-specific antigen (PSA) determination and rectal ultrasonography.Among them, PSA is used as the main index for screening and detecting prostate cancer.At any time, we should not wait until there is a problem with the body before going to the doctor to clean up this "mess". The best way is to take care of our body before we are sick, so that we can become the best in "preventive treatment". Medicine, this is the supreme way of health preservation.

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