A book that solves all men's health problems

Chapter 7 Countermeasures for those who stay up late (2)
Pueraria japonica has the functions of clearing heat and detoxifying, decomposing alcohol, invigorating the stomach and protecting the liver. There has always been a folk saying that "a thousand cups of kudzu flower will not get you drunk".Soaking it 10 minutes before drinking will greatly increase the amount of alcohol, and soaking it after drinking will quickly decompose and excrete alcohol.The method is also very simple: put about 10 grams of kudzu flower into a cup, soak in water and drink.Of course, the potency of any medicine is limited.Ge Hua is only used as a last resort, even if Ge Hua is used, drinking should be done in moderation. (8) Huoxiang Zhengqi Capsules.If you drink too much cold beer, it is best to take a few Huoxiangzhengqi capsules after drinking.It can relieve the surface and remove dampness, regulate the stomach and intestines, and can eliminate the harm of alcohol to the human body. (9) Schisandra porridge.Use 10 grams of schisandra, 2 taels of rice, and cook porridge with a slow fire. Eating after drinking can reduce the damage of a large amount of alcohol to the liver.Don't assume that just because you have an excuse to drink and a cure for a hangover, that's enough of an excuse to drink more often. "Alcoholism" is good for both body and mind. Drink less and drink less, so that you can live to 99. ?Tips for a lifetime of benefits: Effective ways to deal with alcoholism If a person who drinks alcohol frequently has poor energy and blood, he will not be able to remove the alcohol in his blood. Alcoholism will appear after a long time, and there will be accumulations on the skin.What should we do at this time?Teacher Chen Yuqin provided us with a very effective method: go to the pharmacy to buy 1 catties of camphor wood and boil water, then wash the itchy areas on the body while the water is hot, or use its steam to fumigate the itchy areas.Because protein leaks out of the scratched place, bacteria will multiply here rapidly, and it will swell up.

So when itches, use your nails to pinch it, don't scratch it, and you can also apply some cool things to relieve the itching. 11. Give some sunshine and it will be brilliant - basking in the sun is a shortcut to supplement Yang Qi in the body. The sun is the direct or indirect source of Yang Qi in the human body, and whether the body can resist the invasion of the outside world, whether various functions can operate normally, etc. , must be based on sufficient Yang Qi.Think about whether your own life is like this: when you get up and go to work in the morning, the sun has not yet risen; get off work in the afternoon; when you get off work, the sky is probably already dominated by stars and moons.As soon as you open your eyes and close them, a day passes like this; if you are confused, a year passes.Have you ever thought about when, or how much time, you will have an intimate contact with the sun?For 30-year-old men, they should often bask in the sun, because what we said above is the status quo of many 30-year-old men.They are workaholics, they are stressed; they stay up late and work overtime, and they dedicate more time to the night.So they need more sun. "Usually sitting in the office for a whole day at work, there is no time to bask in the sun-that's what leisurely old men and women do." This may be the voice of most 30-year-old men.

Yes, when a man is 30 years old, he needs to spend most of his time supporting his family, so he has no free time to bask in the sun.But fellow men, please remember the truth that "everything grows by the sun".According to traditional Chinese medicine, the sun is the direct or indirect source of Yang Qi in the human body, and whether the body can resist the invasion of the outside world, whether various functions can operate normally, etc., must be based on sufficient Yang Qi.The heat energy generated by sunlight will be directly transmitted to the whole body through the absorption of the skin and the communication between the large and small blood vessel networks, and the body will also store excess heat energy inside the body for later use.If the heat energy is insufficient, the blood flow will become very slow and stagnant, which will lead to many diseases.Therefore, no matter how busy you are at work, you have to go out to bask in the sun, not to mention that it won't delay your time for a few minutes.The two most important concepts in health preservation are the harmony of yin and yang, and the unity of man and nature.People who often stay indoors have a lot of yin, and basking in the sun is a good way to nourish yang.Basking in the sun can not only keep your shape, but also your spirit.To keep shape is to keep bones.It is easy for a man to lose his shape after the age of 30. If you can keep exposing to the sun for a long time, you may be able to keep your figure consistent!For rejuvenation, men who often stay up late and work overtime are often in the dark. After a long time, they tend to tend to be negative when looking at things, and basking in the sun can help broaden their minds.

When is the best time to bask in the sun?In winter, the midday sun is generally best.Winter is the season of dormancy and gestation, and it is also the time of the year when the yin is the heaviest, so it can be reconciled with the sun with strong yang at noon.How pleasant it would be to bask in the sun for half an hour during the noon break!In summer, the sun is relatively strong. It is best for people to choose to go out to bask in the sun before 9:15 a.m. for about 30 to [-] minutes each time, and not to bask for too long.Sunbathing also has certain considerations.Basking in the sun focuses on basking in the back, let the sun shine directly on the back every day, and the whole body is very comfortable.The back is yang, and if the back is heated and comfortable, the sun fills the human body with yang energy.In addition, when going out, use less sun hats, etc., and expose your body as much as possible, so that the sun can kiss them all.We don't have to worry too much about the so-called ultraviolet rays causing skin cancer. It's just an unsure theory of "don't be afraid, brother, it's just a legend". Otherwise, skin cancer could have been prevented long ago.The vast majority of people who are regularly exposed to sunlight are healthy and safe.Don't worry too much about your skin color, the darker skin color is only temporary, not to mention the darker skin color of big men will make you more masculine.

For male friends with insufficient yang, you can bask in the sun three times a day: the first time, when the sun just comes out, you can face the east and take a deep breath, so that yang can enter the body from the mouth, nose and skin pores; When the head is on the top, you can take a deep breath in the yard to let the yang energy enter the body from the mouth, nose and Baihui point on the top of the head; the third time, before sunset, go outdoors and take a deep breath facing the setting sun to let the yang energy enter the body.Many male friends who have improved their yang-deficiency constitution through sunbathing told me that they used to feel the shade on their backs after staying in the office for a while.That is actually the result of long-term exposure to air conditioners leading to the dissipation of Yang Qi in the body.If the resistance of Yang Qi is insufficient, the Yin Qi of the air conditioner will naturally enter from the back and occupy the space of Yang Qi.But often basking in the sun, so that sufficient yang energy regains the territory, the feeling of coolness on the back will naturally disappear, and the body will feel as warm as spring all year round.We say that basking in the sun to replenish yang energy should not only become a way of life for gay men, but also a concept of health preservation, which deeply penetrates into their philosophy of life. For a 30-year-old man, the key to health preservation at this time is to reduce the consumption of Yang Qi in the body. As long as the Yang Qi is strong, our body will naturally become strong and powerful, and all diseases and evils will not be able to enter.

(End of this chapter)