A book that solves all men's health problems

Chapter 6 Countermeasures for those who stay up late (1)
A netizen said this well: "Please take care of your body before the age of 30. You look for illnesses in the first 30 years, and illnesses look for you in the next 30 years. If you are over 30 years old, you will naturally understand this truth." There is some truth to this statement!There are many male friends around us. When they are about 30 years old, they have sleep disorders. They always have insomnia and cannot fall asleep. Even if they fall asleep, they wake up easily. What is the problem?The culprit is actually staying up late.Compared with men, women know how to cherish their bodies better. They know that staying up late will hurt their bodies, and it will greatly reduce their beauty.Therefore, women are much less likely to stay up late than men.Regarding the problem of staying up late, a netizen who often stays up late said deeply: "It's okay to stay up all night, that's because your body is in the prime time of your life, and after the age of 30, you can understand the word 'powerless' It’s meaningful.” A 30-year-old friend often stayed up late and worked overtime due to work reasons. Later, he always felt physically exhausted. He couldn’t fall asleep when he wanted to sleep at night, and couldn’t wake up when he fell asleep during the day.After a while, the whole person lost a lot of weight.I warned him many times that if this continues, sooner or later his body will break down.Later, he stopped working overtime.At the beginning, he was not in a good state. Even if he was not working, he always wanted to sit in front of the computer, browse the web, or play games. In short, he had to stay up until midnight before going to rest.

Lying on the bed, I became energetic again, but I still couldn't fall asleep after tossing and turning.I jokingly said to him: "It's not work you're suffering from, but loneliness." Later, I told him to stop what he was doing when the time came, and go to bed immediately, and asked him to use raw astragalus root, Codonopsis pilosula, Atractylodes macrocephala Take it in decoction (only suitable for those who are overworked, do not use it in other situations where it is difficult to fall asleep).In this way, he persisted for about a month, and then the insomnia really disappeared, and the efficiency of daytime work improved, not only did not affect the work, but the work progress was much faster than before.Under normal circumstances, the biological clock in our body has certain rules, working during the day and sleeping at night.If you violate this rule and often stay up late at night and work overtime, it will not only hurt your Yin and blood, but also your body's Yang Qi.Why do people who stay up late look haggard and listless?It is because Yang Qi is always mobilized above, outside, and on the face and five sense organs, but cannot be hidden, cultivated, or adjusted. "Su Wen Qi Tong Tian Lun" said: "The person with yang qi dominates the outside in one day, the yang qi is born in the middle of the day, the yang qi is strong in the middle of the day, and the yang qi is exhausted in the west of the sun, and the qi door is rejected. That's why the yang qi is closed at night. Rejection, no disturbing the muscles and bones, no mist and dew, on the other hand, the shape is thin." This shows that the Yang Qi is at its peak in the middle of the day, and the Yang Qi is weak in the evening, and people's daily life and exercise arrangements are very difficult. We must adapt to this change, otherwise the body will be damaged, resulting in "shape is thin".

If we are still working after nightfall, especially after 23:[-] midnight, if we are still engaged in intense mental work (such as staying up late to work, playing online games), it takes a lot of energy to play, it will consume a lot of yang energy in the body, and it will be very hurtful. kidney.Because in nature, Yang Qi has completely disappeared after Zi Shi, leaving only Yin Qi.At this time, engaging in sports requires the support of Yang Qi stored in the body. At this time, the body does not have the supply of Yang Qi from nature, and all activities are supported by your previous "deposits".If it is consumed at night and cannot be replenished during the day, the Yang Qi in the body will become less and less.Therefore, staying up late is the most harmful to Yang Qi and blood.Men who stay up late for a long time have a similar experience. At three or four o'clock in the morning, they will feel cold hands and feet, and their brains will not work. This is the result of excessive consumption of blood and yang. Very easy to hack.Many people have a night of carnival when old friends get together, and then fall ill the next day.This is staying up late to consume yang energy, causing cold air to invade the body, resulting in human illness.Now, when I remind my friends not to stay up late, I tell them: "What you are suffering from is not loneliness, but your body and your yang energy." This is no longer a joke!If people who used to have the habit of staying up late, if they stop staying up now, go to bed immediately when the time comes (be sure to fall asleep before midnight), and develop good living habits, they will naturally turn big things into small things.

?Warm tips to benefit a lifetime: 3 countermeasures for those who must stay up late. If you occasionally stay up late due to work reasons, you can do this: (1) Take a deep breath.If you are tired from staying up late, you have to take a deep breath every half an hour.This can not only increase the oxygen demand of the brain, but also keep the mind clear. (2) American ginseng instead of tea.People who often stay up late will inevitably have a lot of heart and liver fire. Drinking some American ginseng tea can clear away heat and reduce fire, but only for those who stay up occasionally. People who stay up late for a long time will easily cause insufficient yang energy. Chinese medicine believes that those who have insufficient yang energy and have cold and damp stomach should avoid taking it. American ginseng.Every time you use it, slice American ginseng, 3-6 grams each time, put it in a thermos cup, brew it with boiling water, simmer for 15 minutes, and drink it instead of tea. (3) Eat more orange-yellow fruits and vegetables.Working overtime at night often leads to excessive eye use, eye pain, dryness, swelling and other problems. At this time, eating some orange-yellow fruits and vegetables rich in vitamin A, such as mango, orange, apricot, carrot, etc., can effectively relieve eye fatigue. 9. If you really can’t quit smoking, you must learn to remedy your body. If you can quit smoking, you should quit smoking early. If you can’t quit smoking, you must also learn certain methods to remedy your body. Before the age of 30, the relationship between a man and cigarettes is like that between a woman and lipstick.When women are in the blooming season, they start to try lipstick for beauty; and when men are in the blooming season, they try smoking to show their maturity.From the man's curiosity at that time, it is doomed that most men will spend their whole lives with smoke, and they are doomed to exaggerate and exaggerate their charm in the smoke.

When you are young, cigarettes are a prop for men to pretend to be cool. If you have nothing to do, you hold a cigarette in your mouth every day. It is for coolness and fun. After you are over 30, you still smoke cigarettes all day long. It is a stereotype and you can’t quit. up. At the age of 30, smoke is a man's other self.When hesitating and thinking about problems, men will smoke and think; when they are happy, they will reward themselves with cigarettes;The man sees another self in the smoke atmosphere, the real self that cannot be recognized in the eyes and hearts of others.Smoke surrounds men, making men feel relieved and safe, and thus stronger and more confident.At the same time, "smoking is harmful to health" is like a sharp knife hanging over the heads of good smokers.But the charm of smoke has made many men surrender.At this time, it is really difficult for you to let them quit smoking.For smokers, because it is difficult to quit smoking for a while, they want to smoke and also want to keep healthy, and they often fall into a dilemma.Moreover, for long-term smokers, sudden smoking cessation may also cause endocrine disorders and withdrawal syndrome.Therefore, those who can quit smoking should quit smoking early, and those who cannot quit smoking should also learn certain methods to remedy their bodies.Today, from the perspective of Chinese medicine, I will introduce some very simple health care methods to those men who are surrounded by nicotine all day long. The body still has to be taken care of by itself.For every smoker, the unhealthy consequences of smoking are direct damage to the lungs and respiratory tract.

Why do smokers often cough?This is because the harmful substances in cigarettes contaminate the mouth and throat area.Therefore, those who love to smoke must first protect your lungs and throat!To protect the throat, the first thing many people think of is Pang Dahai.In fact, Pang Hai only has the effect of moisturizing the throat. I recommend Luo Han Guo to everyone. Crack a Luo Han Guo the size of a ping-pong ball with a small hammer and divide it into 8 equal parts.Each serving is taken as a daily amount of tea, soaked in water and drunk until there is no taste.The taste of Luo Han Guo is bitter and sweet, not very tasty, but it has a very good effect of clearing the throat.You can buy them in general pharmacies for about three or four yuan a piece.Usually eat more foods that nourish the lungs. Traditional Chinese medicine says that white foods (such as lily, white radish, Sydney, ginkgo, almonds, etc.) all enter the lung meridian. Smoke has anger. Eating more of these white foods can remove Dryness.For example, porridge made of lily and rice, steamed pears made of pears, Chuanbei and rock sugar, etc., all have a good effect on nourishing the lungs.Almonds are also very beneficial to the lungs. You can usually make some almond tea for drinking, or eat 10 almonds a day, which can delay aging, but don’t eat too much.Of course, reducing the number of daily smoking, especially reducing the number of smoking at night, can reduce the harm of smoking to a large extent.Traditional Chinese medicine believes that smoking is more harmful to the human body at this time because the yang energy of the human body decreases at night.If you can't control it at this time, you can massage Hegu and Yifeng points.

Hegu point is at the mouth of the tiger. When you want to smoke, use your thumb to press and rub this point with moderate strength for 3 minutes. You will feel better if you feel soreness and swelling. in the depression of the edge.Massaging the acupoints will be more painful. When stimulating, it is advisable to use the appropriate force of the index finger, not too much force.Massaging these two points regularly can reduce your urge to smoke.Japan is the country with the longest life expectancy in the world, and also the country with the largest annual per capita consumption of cigarettes in the world. What is the secret of smoking and longevity?It turned out that in the late 20s, the Japanese Ministry of Health promoted a healthy smoking law.That is to say, applying the "golden section" to smoking, a cigarette is 60 mm, multiplied by 84 is the best smoking position, that is, about 0.618/1 of the place is smoked, and the remaining 3/2 is not smoked.The reason here is: when only 3/1 of the tip is sucked, the remaining half of the cigarette can act as a filter, and the harmful substances increase with the shortening of the cigarette, which is not good for the smoker.Of course, this kind of practice is advocated in Japan, but it may not be able to be carried out smoothly in China.However, the enlightenment we have received from Japan's Healthy Smoking Law is that smoking is a kind of enjoyment. As long as we grasp a certain degree and abandon bad smoking habits, we can also enjoy the happiness brought by smoking on the basis of reducing its harm. 3. A small drink has a unique flavor, and a greedy drink has its own tricks. Wine is suitable for small drinks, not booze. "Green Ant New Brewed Wine, Red Clay Small Stove.

It's like snow in the evening, can you have a drink? "A warm house in the wind and snow, two or three confidants, a glass of wine, friendship, smelling of alcohol, drunk without being drunk. Drinking can be so elegant. I once asked several career-oriented male friends around me: "Seeing how busy you are, what are you doing all day? "The answer was almost unanimous: "Drink with the leader!" "The man is thirty, and his career is on the rise. If he wants to make more money from clients and be reused by his leaders, he must drink well. Generally speaking, there are always some people who can't see each other in a month. , There are always some phone calls that must be answered, certain banquets that must be attended, certain meals that must be eaten, and certain wines that must be drunk. This is the status quo of a 30-year-old man. "Eat less alcohol and know more about things. "A very good friend would say this to me the next day after drinking. But every other night after waking up, his hand toasting the glass was still so natural! In this way, the body was under the influence of alcohol. Under the "test", he became increasingly weak. I told him again and again, and he also stated that he would not drink in the future, but he still went his own way when it came to the wine table. A few years later, he suffered from cirrhosis of the liver. At that time, he was not yet 40 years old, what a good time, was harmed by alcohol like this. We say that drinking less alcohol is good for the body, but don't overdo it. Chinese medicine says, "Alcohol is the best of all medicines". It is warm in nature, It tastes sweet, bitter and pungent, and can disperse cold air. Drinking a small amount of alcohol is beneficial to stimulate menstruation, activate blood circulation, remove stasis, and increase liver yang energy.

"Su Wen·Xuan Ming Wu Qi Pian" says that "pungent enters the lungs", the wine tastes pungent, enters the lungs first, and the lungs and the large intestine are on the outside and inside. Drinking alcohol should take its nature of raising yang and diverging, so that yang qi rises and lung qi is stronger , Promote Qi and blood circulation.But frequent excessive drinking is the fastest and most ruthless means to bring out the body's yang energy.Severe drinking can also cause drunkenness.The so-called Jiujue, "Zhengzhihuibu·Shangjiu Zhang" says: "After getting drunk, you suddenly tremble, your hands and feet become cold, and you become unconscious. This is called Jiujue." Lose the owner, there will be symptoms such as irritability, vomiting, asthma, deep sleep, fainting, and unconsciousness.If smoking is the culprit of many lung diseases, then alcoholism is the culprit of many liver diseases.At present, the livers of Chinese men have already experienced severe premature aging. According to statistics, the livers of 30-year-old men have already aged to 55 years old.But if you say let a man quit drinking all at once, that's impossible.Some men drink with their leaders for work; some men do not want to quit because they love alcohol.Sometimes, without a glass of wine when you are happy, without a glass of wine when you are frustrated, and without a glass of wine when you are carnival, men really lack a manly chic! "Five-flowered horses, thousands of gold, Hu'er will exchange for fine wine, and sell the eternal sorrow with you", how chic this is!For a 30-year-old man, since he loves alcohol, he does not need to quit drinking, but there is a principle: alcohol should be lightly drunk, not booze. "Green Ant New Brewed Wine, Red Clay Small Stove.

It's like snow in the evening, can you have a drink? "A warm house in the wind and snow, two or three confidants, a glass of wine, friendship, smelling of alcohol, drunk even if you are not drunk. A small drink can be so elegant. When you drink wine, you will hate less. How many men don't Alcoholic? In fact, it’s no big deal for a 30-year-old man to get drunk occasionally, but people who often drink a lot of alcohol and men who are greedy for work must take good care of their bodies. How to prevent drunkenness and alcoholism What about the harm? In fact, the food around us and some cheap Chinese patent medicines are good antidote to hangover. (1) Raw white radish. White radish is not only a good news for smokers, it can also prevent drunkenness. For those who drink alcohol on the table If you don’t smoke, it’s best to eat raw white radish. (2) Celery juice. Squeeze an appropriate amount of celery juice and drink it, which has the effect of sobering up, especially to eliminate symptoms such as headaches, brain swelling, and facial flushing after drunkenness. (3) Tomatoes Drinking tomato juice after drinking can promote the decomposition of alcohol and relieve dizziness after drinking. If you add a small amount of salt before drinking, it can also help stabilize your mood. (4) Watermelon juice. Watermelon juice can clear away heat and fire, and can accelerate alcohol from (5) Honey water. The fructose contained in honey can promote the decomposition and absorption of alcohol and relieve headache symptoms, especially those caused by red wine. In addition, honey also has a hypnotic effect, which can make people fall asleep quickly. No headache after getting up in the next day. (6) Rice soup. Thick rice soup can be taken after drunkenness.

(End of this chapter)