A book that solves all men's health problems

Chapter 5 Getting rid of sub-health should start with nourishing Yang

Sub-health is like your child has just come into contact with bad people. At this time, parents should discipline their children in time and keep them away from bad people.If the parents let it go or neglect to discipline, the result will be that the children and the bad guys learn badly, which may eventually lead to crimes.Men are always in a state of excitement before the age of 30. They stay up for several days and nights, and when they wake up, they are still the same.However, after the age of 30, due to the influence of unhealthy lifestyles, the functions of viscera began to gradually decline, and the physical strength and energy were obviously not as good as before.If you don't pay attention to health preservation, you will become attached to sub-health early.There are many 30-year-old male friends around me, who often feel uncomfortable in one way or another, but they can't find anything wrong when they go to the hospital for an examination. This is probably sub-healthy.I have a friend who is 37 years old and is the planning director of a well-known company in Beijing. He earns a lot of money, has a virtuous wife and a clever son at home, and is a successful person that everyone envies.But due to work reasons, he was under a lot of pressure.Planning and creativity is the most important thing. Sometimes he has to think hard for several days for an idea; when there is an urgent task, it is common for him to not eat or drink for a few nights.

After finishing a project with great difficulty, he plunged into bed and fell asleep, and was often woken up by the company's phone call, "winding up" and rushed to the company... Later, he always felt dizzy, headache, lack of energy, and called I can't feel refreshed, and my memory also begins to decline. What I was thinking about just now, I forgot when I turned around.The worst part is that the company is finally not busy, and I want to go home and sleep late, but I actually suffer from insomnia; I finally fall asleep, but I keep dreaming, and I still feel tired when I wake up.The subordinates also felt that he was abnormal, because he, who has always been good-tempered, recently lost his temper frequently, which made the subordinates tremble when they saw him.In fact, a situation like his is sub-healthy.When it comes to sub-health alone, many people may not be clear about it.For example, if health and disease are regarded as the two ends of the life process, then sub-health is like an olive with two pointed ends, and a large protruding piece in the middle is exactly between health and disease. The transitional state - sub-health.There are many sub-health problems in our country, especially among 30-year-old men. A public opinion survey in 2006 showed that among the 31 valid questionnaires from 746 provinces, autonomous regions, municipalities directly under the Central Government and the Internet, 76.3% of men were in a sub-health state, and 23.7% of women were in a state of sub-health; the average age of the respondents was 30.9 years old.

This survey is enough to make men reflect a little while working hard!From the perspective of Chinese medicine, the sub-health state is the initial state of insufficient Yang Qi.Its typical symptom is fatigue. If you always feel tired even when you do not work regularly, it is likely to be sub-healthy.Why do sub-healthy people get tired easily?That's because the yang qi is exhausted too much, the viscera and six internal organs are uncoordinated, and the ability to generate energy is reduced, resulting in a lack of energy in the body.The key to treatment at this time is to support yang qi and coordinate yin and yang to restore the normal functions of the internal organs.Frequent irritability and getting angry are also common symptoms of sub-health.Many men have a good temper before they get married, but after they get married, the pressure of life and work is great, and they will lose their temper easily because of little things that don't go their way.Of course, many people are well-cultivated and do not appear to be angry on the surface, but the suppressed smoldering fire burns in the body, and the impact on health is even worse, and it will be better when there is fire.Therefore, some doctors tell us that losing our temper properly is also good for health preservation.To solve the above situation, we must first treat the cause of the irritability.Often such patients are accompanied by symptoms such as sore knees, back pain, or decreased libido.This suggests that the so-called irritability and getting angry are actually virtual fire, not real fire, mainly due to the yin-fire getting angry caused by the deficiency of yang energy in the kidney.

Some people will choose to drink herbal tea to reduce internal heat. In fact, this method is wrong. Doing that will only hurt the yang energy more and more, and the more you drink, the greater the fire.The correct approach should be to support the true yang in the kidneys, and properly cooperate with some fire-reducing traditional Chinese medicines to draw down the rising yin fire, submerge it, and put it into the dantian, so that the mind is naturally calm and the yang energy can be nourished.If the body is in a sub-health state, we must pay attention to it, otherwise the consequences will be serious.Sub-health is like your child has just come into contact with bad people. At this time, the parents should discipline the children in time and keep them away from bad people.If the parents let it go or neglect to discipline, the result will be that the children and the bad guys learn badly, which may eventually lead to crimes.As a 30-year-old man, how to manage this child well?It is best to start with both kidney yang and spleen yang.Raising the kidney yang well can prolong life. (1) Housekeeping.To keep the kidney yang well, we must control sexual intercourse.It is said that a woman at thirty is like a wolf and forty is like a tiger. At this time, if a man does not pay attention to sexual intercourse and health maintenance, it will be like adding fuel to the fire, and it is most likely to damage the yang energy of the kidney. (2) Rest early.Go to bed early to nourish Shaoyang, Shaoyang contains Xianghuo and is the yang dominated by Kidney Yang.Simply put, if the kidney yang is the body and the root, then Shaoyang is the function and the branches and leaves.Shaoyang is controlled by the kidney yang to arrange the normal functions of the internal organs. Therefore, when the yang energy of Shaoyang is strong, the viscera functions of the whole body will be vigorous.

From 11:1 to 3:[-] in the evening is the time when the Shaoyang Gallbladder Meridian is in order. Sleeping at this time can nourish the gallbladder’s Shaoyang Qi, and when the leaves are prosperous, the roots will naturally flourish. ([-]) Not overworked.Excessive fatigue will consume the true qi and damage the kidney yang, so ancient doctors and qigong experts have repeatedly emphasized the need to nourish qi and not overwork.Hua Tuo, a famous doctor in the Eastern Han Dynasty, believed: "The human body wants to work, but it should not be used to extremes." Pay attention to the spleen yang so as not to get sick. Men who barbecue and drink cold beer should pay more attention.Excessive eating of cold and cool things will damage Zhongyang.When Zhongyang (the yang of the spleen and stomach in the middle burner) is injured, problems such as diarrhea, abdominal distension, abdominal pain, and loss of appetite will appear.Furthermore, Zhongyang is the acquired foundation of our life.Congenital deficiencies are given by parents, and the day after tomorrow is completely within one's own control.Many male friends do not know how to nourish Zhongyang, and as a result, they are dark and thin, lack of energy, and eat bad food.If you get injured the day after tomorrow, your life span will naturally not be well maintained, and there will be many miscellaneous diseases.Gay men who want to have children should also pay attention to one thing. If they eat cold and cool food too much, if they damage the spleen yang, or other diseases damage the spleen yang, spleen deficiency and kidney; or kidney yang deficiency leads to spleen yang deficiency, spleen and kidney yang deficiency, water dampness If it cannot be transported and transformed, it will be blocked to form phlegm, and phlegm-dampness will accumulate in the sperm orifices, and the gasification will be unfavorable, which will easily lead to non-liquefaction of semen.For men, health preservation does not need to waste much effort or time. Sometimes it only takes a few minutes to nourish the yang energy in the body.

As the pillars of the family, you also have your own fragility. Don't try to be brave because of too many needs. In the end, you will damage your own body. You must know that health is irreversible. ?Tips to benefit a lifetime: Alarm signs of men’s sub-health (1) Feeling extremely tired, or feeling lack of energy and physical strength for no obvious reason. (2) "General belly" appeared around the age of 30. (3) A whole bunch of hair falls out every time I shampoo. (4) Going to the bathroom frequently after the age of 30. (5) Premature waist and leg pain, loss of libido or impotence. (6) memory loss, began to forget the names of acquaintances. (7) Mental arithmetic ability is getting worse. (8) Often regrets or loses his temper easily, and sometimes is particularly pessimistic and depressed. (9) Lack of concentration and difficulty in concentrating. (10) The sleep time is getting shorter and shorter, and it is not exhausting to wake up. (11) Often in a state of sensitive tension. (12) Always thinking and checking over and over again about what has been done, and at the same time distressed by this repetition. (13) There is some kind of discomfort or pain in the body, but no problem can be detected. (14) Very annoying, but sometimes I don't know why. (15) Fear of interacting with people, dislike crowds, lack of self-confidence in front of others, feel nervous or uncomfortable. 8. What you "suffer" is not loneliness, but your body. "It's okay to stay up all night. That's because your body is in the prime time of your life. After the age of 30, you will understand the meaning of the word 'powerless'. "

(End of this chapter)