A book that solves all men's health problems

Chapter 20
Great love for health is actually treating the body as a good friend.It’s not about caring for your body when you’re sick, but to keep your body from getting sick or less sick through more caring.What is great love?Let’s take a look at what Andy Lau said to Liu Ruoying in "A World Without Thieves": "Why is he (silly) undefended? Why can't he be hurt? Why? Is it because he is innocent? Is he stupid? You Why make him stupid to the end? Life requires him to be smart. As a person, if you don’t let him know the truth of life, that is deception. What is a great evil? Deception is a great evil.” Yes!Deceit is a great evil, so what is great love?Here, "life requires him to be smart", this is actually a kind of great love.Therefore, great love should be broad and generous love, selfless love, and love for everyone; great love should be detached from the mundane world, love everything, love your relatives, love your friends, love you enemies, love everything around you.Take the love of parents for their children as an example. Gorky said: "Loving children is something that hens can do." The love of many parents for their children can only be regarded as "the love of hens."To love children, we can't just rely on instinct. Our parents need to improve the realm of love and update the concept of love.Just imagine, can an artificially fed lion survive in the wild when it grows up?In life, sometimes a little setback and a little injury are good for a child's growth.This should also be a part of parental love, and even deliberately create some small setbacks to explain the principles of life to the children in the setbacks.

Therefore, it is great love to let children stand on their own feet.For another example, what kind of love between husband and wife is great love?Does the wife take care of her husband in every possible way?Does the husband give all the money he earns to his wife?None of this.The kind of mutual appreciation and gratitude is the most quality love.One of the important reasons why many successful men are successful is that their wives appreciate him from beginning to end.It must be very frustrating for a man to hear his wife's complaints and dissatisfaction when he comes home every day.Here, gratitude and praise is the great love.When a man is thirty, he should understand the truth that great love is silent and great love is good.There is great love in body and mind, and great love can cultivate people's righteousness. "Righteousness exists within, and evil cannot be interfered with." Not only the six external evils cannot cause disease, but also other evils will not invade your body's righteousness.The "Great Love Fitness Method" created by Mr. Ke Yunlu is worth learning for everyone.The method is very simple. Mr. Ke said: "Be grateful for everything. You have to treat every organ of your body kindly." This grateful heart is great love.With great love in body and mind, God will naturally bring you more blessings.The writer Bi Shumin said: "Love is not empty words. The basis of love is understanding. You must first understand your body, understand the signals it sends to you especially, understand its perseverance and its limits. Your body follows Your lifelong best friend, in which resides your own soul. If it is shattered, all your ideals will be gone. The body will take revenge on everyone who does not cherish or respect it.

If you destroy it muddle-headedly, it will show you a little color in a stern manner.Once it weakens, you will lose your brilliant intellect and abundant physical strength, and it will be difficult for you to stand on your own feet. "Great love for health is actually to treat the body as a good friend. It is not to care for the body when it is sick, but to keep the body from getting sick or less sick through more care. Don't smoke, drink less, don't work too hard, and doing nothing is not good for the body. For each of us, disease prevention is more important than cure. Once you accidentally get a disease, you must give your heart. If you think about it, any part of your body, any organ will be with you for decades Accompanying you, you have never been absent from duty for decades, and you have worked hard, which is very remarkable. We didn’t realize this in the past, and we were wrong; if you know your mistakes, you should correct them, and it’s not too late. Some people may ask, all the organs of the body are my friends. Who should be the best? The answer is that the organs that are closely related to your health are your best friends. For example, friends who smoke regularly should make friends with the lungs and take good care of them. The lungs are the best care; friends who drink alcohol often should make friends with the liver and gallbladder. Drink less alcohol, less alcoholism, which is also the best care. Great love is speechless, and the best kindness is like water. Lao Tzu said: "The best kindness is like water. It is the virtue of humility. "A person of the highest kindness should be like water. Water benefits and nourishes all things, but does not compete with all things. This is the most humble virtue.

The same is true for great love. If there is great love in body and mind, it can nourish our body, prevent people from getting sick, and reduce sickness without asking for anything in return. What a virtue this is! 6. Festivals are not for eating and drinking, but for nourishing the heart. Festivals can bring excitement and joy to our ordinary and boring life, and are used to nourish the soul.Sometimes I really miss the festivals in my childhood - when the Spring Festival was celebrated at that time, as soon as I stepped into the gate of the twelfth lunar month, I could smell a strong smell of the New Year.Children look forward to the holidays, and adults look forward to the holidays too.For children, they wear new clothes, set off fireworks, eat as much as they want, and play freely. Even if they do something out of the ordinary, adults will not be particularly offended.Although the material life at that time was very bitter, but the mood was extraordinarily happy.Today, a 30-year-old man will no longer have fun during the holidays like he did in his childhood. The only thing left is to drink, play mahjong, and sleep late.Some people think that occasionally "one or two times" will not affect the overall situation.As everyone knows, this occasional "once or two" disrupts the biological clock, causing changes in the body, such as dizziness, fatigue, and inability to eat.One year after the Spring Festival, I received such a male patient.I'm in my early thirties, and I seem to have a good body, but I just can't cheer up.The patient said that after returning to his hometown for the Spring Festival, returning to the company was like a different person.Suffering from insomnia for several days in a row, not thinking about food or tea, completely lost the vigor of previous work.He said that work pressure in the work unit is usually high, and he always looks forward to taking a few more days off. Now that he is finally off, he just plays mahjong all day long, drinks with friends, and lives a comfortable life.

But within a few days, when he thought about going to work soon, he became annoyed, and played even more desperately, sometimes staying up at night, as if he would go to work tomorrow after sleeping.Now the weekly weekend sometimes bothers him.In fact, he suffered from what we often call "festival panic disorder".Irregular living habits, coupled with the usual work pressure, caused him to be like this now.Later, I suggested that he should start warming up for work the day before he goes to work, so that he can organize his work at home, think about problems, and read related books.In terms of diet, try to eat light meals as much as possible to let the tired stomach rest.If it is not a special case, it is best to use less drugs to intervene in these symptoms, otherwise the result is just "pressing the gourd and picking up the scoop", and you lose sight of the other.Many people regard holidays as a kind of relaxation, or even indulgence, which breaks the biological rhythm of the human body. In fact, holidays are the most suitable for nourishing the mind and spirit.As Mr. Wu Guozhong said: "Festivals can bring excitement and joy to our ordinary and boring life, and they are used to nourish the soul. If in time and space, our soul is also a body, then festivals are the joints of this body. .Those activities during the festival, those delicacies, those blessings, those faint joys, and those heartfelt joys are the massage and maintenance of these joints." If we do what he said, let each joint of the body and mind be comfortably "Massage" again.Then, we will become fulfilled and happy.How to do it?Raising the heart must make the heart happy.

During the festival, you can get back the feeling of your childhood, and you must play like a child and play with a childlike innocence.If you have had enough fun, find a quiet place, read a book, play chess, and listen to music, all of which are good ways to nourish your mind.My favorite way is to read books.The ancients said: "There is no way to cultivate the mind with few desires, and there is no such thing as reading." The ancients also regarded being surrounded by reading on snowy nights and talking at night by the stove as two enjoyable things in life.Most of the books I read are idle books.The so-called idle books are not high-level handouts, but the writing is lively, witty and eclectic.After reading it, it can give people a light and elegant feeling and a pleasant temperament.When reading, not only should you choose a good book, but the reading posture is not limited to sitting upright. You can be alone in a room at night, or get up early in the morning and lean on the head of the bed... In short, you can read as you want, when you read Be sure to let your mind and body relax.At this time, you can appreciate the famous saying of the French philosopher and natural scientist Descartes - "Reading all good books is talking to many noble people", how comfortable it is!What a joy this is! 7. Men cry, cry, it's not a sin. Men are human too. When they are wronged, angry or fail, they also have the right to cry.Crying is an innate ability bestowed on us by the Creator, and it has its own mysteries.Babies use crying to promote the growth of their lungs, and women are good at using crying to vent their emotions.Many girls cry a lot when they are angry, and they feel relieved after crying, as if the whole person is relaxed.Why is this so?From a medical point of view, tears relieved the stagnant poison of the liver for them.

But men are different, they can't cry no matter what they encounter, because most people equate men's crying with cowardice.It is a pity that these people forget that crying and laughing are basic functions of human beings, they are innate, and they are also magic weapons for detoxification given by God.Trauma can be detoxified by medicine, while internal injury can be detoxified by emotional function.The reason why male friends suffer from fatty liver, liver cirrhosis and other liver diseases is more and more, but female friends are very few, mainly because women shed tears more easily.Some people say that men's liver disease is related to their excessive drinking, smoking and irregular life. There is no doubt that this is correct.But the reason why the human body suffers from liver disease is mainly because of the decline in liver function, and the main reason for the decline in liver function is that the liver cannot restore itself to a normal state to detoxify the human body.Therefore, I say that the most serious damage to the liver is not alcohol and meat, but the anger of the human body. After anger damages the liver, the garbage in the body cannot be detoxified and discharged by the liver normally, which leads to liver disease. "A man doesn't flick his tears when he has tears", which saves his face, but it is not good for his body.You know, men are human too, and they have the right to cry when they are wronged or angry or fail.Modern medicine clearly tells people that when our body is strongly stimulated, it will become very disturbed, it will produce a strong stress response, and the various systems and organs of the whole body will be in an abnormal state, such as rapid heartbeat, blood pressure, etc. Elevation, muscle tension, endocrine activity disorder, etc., and negative emotions such as fear, grief and anxiety.

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