A book that solves all men's health problems

Chapter 21
If we stay in this state for a long time, the righteousness of our body will be weakened, and at this time, all external evils will take the opportunity to invade.As the saying goes, "where evil gathers together, its qi must be deficient." The reason why evil qi invades the human body must be due to the weakness of righteous qi.What the ancients said "die in depression" and "die with hatred" are good proofs.A good person once conducted a one-month "crying test" on more than 200 men and women, and the results showed that 85% of women and 73% of men said that they felt very comfortable after crying, and their depression was relieved by an average of 40%. %about.The test results also show that men's ability to cry is obviously not as good as women's. The number of times they cry is only 20% of women's, and 45% of men cry without tears, but most women's tears can stand out. Only a very small number of female friends do not like to shed tears.We know that being used to controlling your emotions and tears is a man's specialty, but it is also more likely than women to suffer from stress-related diseases such as headaches and ulcers.Therefore, when a male friend is angry or sad, he should cry out happily, so as to eliminate the depression in his heart.Crying once in a while is not only good for your health, but also makes you more cute, but if you cry endlessly, you are not cute.

And crying for a long time will be harmful to the body. This is because our gastrointestinal function is extremely sensitive to emotions. If we are sad and cry for too long, the movement of the stomach will slow down, the secretion of gastric juice will decrease, and the acidity will decrease, which will affect appetite. Even cause gastritis or gastric and duodenal ulcers, and some can induce measles.Therefore, when you are sad, you should not cry for more than 15 minutes. After the time is up, you have to say to yourself "let's stop here", then pack your bags and continue on the road... 8. Men who love low self-esteem should raise Yang Qi when we encounter problems When you are sick, you only need to find out the crux of the problem. There is no need to add mental pressure to yourself. You should start from the front and put a safety lock on your health, so that all kinds of hidden dangers of health will disappear in the bud.What is the ideal life for a man?It's very simple, that is, standing at thirty. At the age of 30, you have a family, children, and a career. While continuing your career, if you can accompany your family during holidays and occasionally take your family for a drive in a small car, how comfortable it is to live like this.Actually?This is just the life of a small number of people in their thirties, and most of them are still working hard to support their families.What's more, they are still waiting for the arrival of love, but they don't stand at the age of thirty. This is the situation of most 30-year-old men in modern times.When encountering things beyond their capabilities, it is easy for men to doubt their abilities, which leads to a sense of inferiority.Many men will reject things that are beyond their control. In fact, it is the psychology of inferiority that is at work.

They will be skeptical about things they cannot grasp. In fact, they are timid because of doubt, and then they are inferior because of timidity.These low self-esteem men are more sensitive, easy to accept negative hints from the outside world, and thus fall into low self-esteem and cannot extricate themselves.And if you can treat your own shortcomings correctly, turn pressure into motivation, and work hard, you will achieve certain results and succeed.No matter what you do, you must believe in your own abilities, believe that you can solve various problems, and be able to always grasp the direction of your own life and your own destiny.If you care too much about what other people think of you, it means you are stronger.Because of this, you can sometimes get really annoyed by an insignificant remark.In short, if you place too much value on what others say to you, you should adjust your mentality.In our memory, there are both annoying and helpless things, and what we care about is always the unbearable past.If we don't want to reminisce, we'd better learn to forget.Let's not pay attention to the old things, no matter how bad they were, they are now a thing of the past and there is nothing to be ashamed of.Because there is really no need for us to destroy the realization of the value of the whole life for an episode of life.

When we encounter problems, we only need to find out the crux. There is no need to add mental pressure to ourselves. We should start from the front and put a safety lock on our health, so that all kinds of hidden dangers of health will disappear in the bud. .In addition, the lack of confidence in one's own sexual ability is also the most terrifying among the many factors that many men love to feel inferior.If a man lacks confidence in his sexual ability from the bottom of his heart, he will have obstacles psychologically, and this obstacle directly hinders his sexual ability.The performance of sexual ability is directly related to the psychology of the initiative and the sex appeal of the recipient.After a few unsuccessful sex lives, this timid doubt can turn into a heavy mental burden and inferiority complex.Once a man lacks self-confidence in major abilities such as sexual ability and creativity, he will completely forget his sense of gender superiority and fall into the quagmire of inferiority complex.How this has changed is described below.Generally speaking, a man who loves low self-esteem should cultivate his yang energy the most. Look at how many yang energy people around you have low self-esteem. They don’t have time to feel inferior. They spend all their energy on work and life. Career is up.Even if they have low self-esteem occasionally, they will find out the crux and solve it. Such men are the easiest to succeed.

If you don't want to be "not standing" all your life, then be a confident man who everyone loves! 9.30. After the age of 20, you must continue the spirit of the 30-year-old. For a 20-year-old man, he must maintain his spirit and spirit, and he must continue the passion of the 30-year-old when doing things, no matter how difficult it is. industry.Old people often tell young people to have a kind of spirit in everything they do.What is spirit?A person with bright eyes, high spirits, and contagious gestures is a person who has "vigor and spirit".Only when a person has energy can he have vitality, and only with vitality can he have the motivation to succeed. "The sky has the sun, the moon and the stars, and people have the energy and spirit."Jing, Qi, and Shen are regarded as the three major elements of life activities, and they serve each other.According to traditional Chinese medicine, the primary cause of disease and aging is due to essence deficiency, qi deficiency, and neurasthenia.On the contrary, only when the essence, qi and spirit are full, our body will be strong and powerful, and our energy will be vigorous and enduring.However, in today's society, men's work stress, excessive smoking and drinking, and irregular life have accelerated the process of men's energy from being full to weak.Some people just over [-] years old feel that they can barely cope with the work in the morning, and feel backache in the afternoon, fatigue and listlessness. Low and other symptoms of kidney deficiency and essence deficiency.Without energy, a man's life is like chewing wax.

The reason why many things end before they start is not because it is really that difficult, the main reason is that people don't have the mind to do things.There are times when things start off well and suddenly stop halfway through, not because of any real difficulty, but because people can't follow through.Adults live by day after day, and teenagers also begin to fall in love with glitz and ease.Therefore, "mind" is the biggest obstacle to people's road to success.For a 30-year-old man, he must maintain his energy and spirit, and must continue the passion he had when he was 20 years old, no matter how difficult the industry you are in.There is a story about the working attitude of three bricklayers, which is very instructive for men who lack energy.Someone asked three bricklaying workers, "What are you doing?" The first worker said angrily, "Bricklaying." work." The third said cheerfully, "Ask me, I'm building the largest church in the world." Who will be the most successful?Obviously, the first two continue to build their bricks because they have no vision, lack a passion for their work, do not value their work, and do not pursue greater achievements.

But the worker who thinks he is building the largest church in the world is different. He will not always be a bricklayer. Maybe he has become a foreman or a contractor, or even a famous architectural designer. As a teacher, he will continue to develop upwards because he is full of passion for his work.A person who is enthusiastic and motivated about his work, whether he is currently digging earth or running a large company, will feel that his work is a sacred calling and is full of passion.A person who is full of enthusiasm for his work, no matter how many difficulties his work may encounter or how much effort is required, he will carry it out with a calm attitude.As long as you have this attitude, you will be successful and you will reach your goals in life.Meridian is the most valuable panacea in natural health preservation, and it is a natural medicine bestowed on us by God. "Lingshu Meridians" says: "Meridians, so they can determine life and death, deal with all kinds of diseases, adjust deficiency and excess, and must be unbroken." Meridians are the pathways through which our body's viscera and blood circulate, just like the orderly orbits of planets in the universe. .By stimulating the meridians or acupuncture points on the body surface, we can regulate the functions of the internal organs in the body.As long as we learn how to keep in good health through the meridians early, we will taste the sweetness brought by the meridians and feel that our bodies are getting better day by day. 1. Learn meridian health preservation when you are in your thirties - the younger you are, the more you will benefit.

While we are still young and the meridians are still young, as long as we spend a small amount of time every day to stimulate the meridians and dredge the meridians, then diseases will not patronize our bodies.What are meridians?Meridians connect viscera internally and connect limbs externally, responding to the movement of the sun, moon, and stars, following the changes of the solar terms in the four seasons, and adapting to the migration of the geographical environment.The meridians in our body are composed of meridians and collaterals.If the meridian is compared to the Yangtze River in our motherland, the meridian is the main stream of the Yangtze River, the collaterals are the tributaries, and the blood that maintains life is the flowing river water.Just like the ecosystem of nature, if the trunk and tributaries are not blocked, the river will flow smoothly. The physiological balance of our human body also requires natural harmony. "Lingshu Meridians" said: "Those who have meridians can determine life and death, deal with all kinds of diseases, and adjust deficiency and excess. Live; "treat all kinds of diseases" means that many diseases can be cured by dredging the meridians;It can be said that if the meridians are unobstructed, people will be healthy and have vigorous vitality; if the meridians are not unobstructed, people will get sick and die.How to prevent and cure diseases through meridians?In the meridians, since each yin meridian belongs to one viscera and is connected with one viscera; each yang meridian belongs to one viscera and is connected to one viscera, which makes the limbs and viscera of the whole body closely connected.

The disease referred to by each meridian is directly related to the direction it follows and the viscera it belongs to.Therefore, as long as we find out the direction of the meridian, we can follow its direction, or massage, acupuncture, or cupping, scraping, and we can easily prevent and treat diseases.For a man in his 20s, the body’s Qi and blood flow is not as smooth as it was when he was [-] years old. Coupled with various bad habits, if the meridians are not maintained early, the passage of Qi and blood will be blocked, and diseases will follow.We say that the earlier the meridian health maintenance is, the better. If everyone waits until they are seriously ill or old, and when the treatment in major hospitals is ineffective, they only think about health care, develop the potential of the human body, and dredge the meridians. The price is really high. too big.The meridian is in ourselves, and everyone is no exception.While we are still young and the meridians are still young, as long as we spend a small amount of time every day stimulating and dredging the meridians, then diseases will not patronize our bodies. ?Tips for benefiting a lifetime: How to find the location of meridians Meridians include meridians and collaterals.The meridians run vertically, from top to bottom, and they are located on the meridian tendons between the bones. A healthy meridian takes the longest route in the body.Collaterals connect horizontally, connecting meridians on the one hand, and communicating with the skin and the outside world on the other hand.The collaterals are a horizontal channel perpendicular to the meridians, so healthy collaterals will take the shortest route to achieve the most effective communication between the body and the body.We know the location of the meridians in the body, and it will be easier to learn to find the meridians later.

(End of this chapter)