A book that solves all men's health problems

Chapter 22
First find the general surface of the meridians in the human body, grasp and pinch the bones, this is where the meridians roughly go, and then press in the vertical direction according to the size on the meridian diagram.Generally speaking, the acupuncture points are in the depressions of the meridians.When you find the meridians or acupuncture points and use massage or acupuncture to treat them, you will feel many sensations in your body. If you don’t feel them, it means you haven’t found them. 2. Take good care of the governor at all times. A man who is full of yang can't bow his head; a man can't bend his back.The spine is not only related to people's dignity and backbone, but the most important thing is that there is also a Governor Vessel hidden in the spine, which is related to the yang energy of the whole body.If the Du Meridian is well maintained, a man will be full of vitality throughout his life.Du channel, "Du" has the meaning of supervision, which means that the governor channel commands all the yang meridians of the human body, and is called "the sea of ​​yang meridians".Like the Ren meridian, it is two very important meridians among the eight extra meridians.When the qi and blood of the twelve meridians are full, it will overflow to the second meridian of Rendu, and the energy of the second meridian of Rendu will be strong, and it will circulate and act on the twelve meridians.The Governor Vessel comes out from the lower abdomen, runs backward from the perineum, and runs along the spine from bottom to top until it meets the Ren Vessel on the mouth.The Governor Vessel manages the yang qi of our body, pushing the Governor Vessel can warm the kidneys and help the yang, making the weak body stronger.If a person's Du meridian is out of balance, symptoms of the brain, five sense organs, spinal cord and limbs will occur, such as head wind, headache, heavy head, stiff neck, dizziness, tinnitus, lethargy, back stiffness, and limbs. Tremors, convulsions, numbness, stroke and other symptoms.

Therefore, it is very effective to stimulate the acupoints of the Du Meridian when you are unconscious, and it can wake you up.Experienced doctors will first pinch Renzhong acupoint when encountering a fainted person. This is because Renzhong acupoint is located at the intersection of Du and Ren vessels.Du Vessel also governs reproductive function, especially male reproductive function.Therefore, whether a man can have children depends largely on the governor vessel.There are several key acupoints on the Du Meridian, male friends must remember: Mingmen acupoint Mingmen, the gate of life, is the root of vitality and the origin of the internal organs.The Mingmen point is on the back facing the navel.It is the gateway through which the Governor Vessel communicates with the Kidney Meridian. The function of the Vital Gate is closely related to the Kidney Yang. Therefore, massaging this acupoint has the effect of tonifying the Kidney and strengthening the Yang. Etc. Kidney Yang Deficiency Disease.When massaging, first rub your hands together to warm up the Mingmen acupoint and the two kidneys with your palms. It is advisable to feel hot and hot, then rub your palms to cover the two kidneys, and hold the Mingmen acupoint with your mind for about 10 minutes. Can.Baihui acupoint Baihui is located in the center of the head and is the confluence of all yang, that is to say, all kinds of yang energy are gathered in the head.This acupuncture point is very useful and can be used for first aid.According to legend, Bian Que, a genius doctor, once visited a small country called Guo State.It happened that the prince of Guo State died, and the people next to him were preparing for the funeral.At this time, Bian Que took a look, touched the prince's breath, and said that the prince was not dead, but passed out like a dead person. This is a disease called "corpse jue".

So, Bian Que used acupuncture on the prince's Baihui point, and after a while, the prince came back to life.Frequent massaging of Baihui acupoint can also promote yang and solidify the body, invigorate yang qi, clear away heat and resuscitate, strengthen the brain and dredge collaterals, lighten the body and prolong life.You can sit on the bed before going to bed, rub the Baihui point back and forth with your palms and fingers, 108 times each time, and feel a slight swelling when you press the part.Yaoshu Point Yaoshu Point is located on the waist, where the gluteal groove separates.As the saying goes, ten men have nine hemorrhoids, and pressing the waist-shu point can prevent and treat hemorrhoids, hemorrhoids, hemorrhoids and other diseases.When treating hemorrhoids, first press the Taodao point.Taodao point is located in the depression between the first thoracic vertebra and the second thoracic vertebra.When acupressure, exhale slowly while pressing strongly for 6 seconds, repeat this 10 times.The second is to press the Yaoshu acupoint. When pressing, exhale slowly and press hard for 6 seconds until you feel pain. Repeat this 10 times (if you ask someone to do it for you, the breathing method of the helper is the same as that of the person being pressed). The effect will be better if the anus is clamped firmly.Yaoyangguan Point Yaoyangguan is located at the waist, on the posterior midline, in the depression under the spinous process of the fourth lumbar vertebra.Men with nocturnal emission and impotence can take this point for treatment.When massaging, you can ask your family or friends to help. Use the thumbs of both hands to press and place the Yaoyangguan point at the same time. Use your fingertips to push and rub on both sides for 4 minutes.Regular massage has the effect of strengthening yang, invigorating kidney and relaxing joints.We say that when a man is low, he can't bow his head; when a man bends, he can't bend his back.The spine is not only related to people's dignity and backbone, but the most important thing is that there is also a Governor Vessel hidden in the spine, which is related to the yang energy of the whole body.

If the Du Meridian is well maintained, a man will be full of vitality throughout his life. ?Warm tips for a lifetime of benefits: Writing the character "米" with your head can dredge the Governor Vessel and prevent cervical spondylosis. People who use computers for a long time are most likely to get cervical spondylosis. Write the word "rice".Whenever you have time every day, stand up and write a character "米" with your head up, down, left, right, back and forth, so that you can dredge the governor channel.When writing, avoid using too much force and too fast a frequency, but every stroke must be written to the extreme. 3. If you are still indecisive in your thirties, you should seek the Gallbladder Sutra to remedy it. If you lack a kind of courage, if you still cannot get out of the inertia of indecision, then tapping the Gallbladder Sutra is the best way.The Gallbladder Meridian is a meridian with a long running route. Its running route on the head is relatively complicated. It goes down the head and basically runs along the outside of the body.One of them goes down from the supraclavicular fossa to the armpit, goes down along the side of the chest, then runs along the outside of the thigh and calf, to the dorsum of the foot, and finally to the end of the fourth toe; another line finally reaches the end of the big toe, Here it meets the Liver Meridian.A person's gallbladder meridian is pathologically manifested as frequent insomnia and dreaminess, not fond of eating, easily frightened, or often sighing, dull complexion, dizziness, or sciatic nerve or partial headache, joint pain and other problems. It is said in "Su Wen·Ling Lan Secret Code": "A man of courage, an upright official, makes a decision." Gallbladder is an upright official, and it is the one who decides and makes decisions.

Modern science also believes that gallbladder has the ability to judge things and make decisions in mental consciousness thinking activities, and it can defend and eliminate the adverse effects of certain mental stimuli (such as panic and panic), so as to maintain and control the flow of Qi and blood. It plays an extremely important role in normal operation and ensuring the coordinated relationship between organs.Generally speaking, people with strong courage can withstand severe mental stimulation and recover quickly; people with weak courage can easily have adverse effects and form diseases when they receive mental stimulation.It is difficult for a naturally timid person to become bold through rational thinking.But if you let his liver and gallbladder change a little, he will instinctively become bolder.We can go and take a look at the people around us who are drinking. Those who are usually timid will become bolder after drinking.I dared to say what I didn't dare to say before; I dared to do what I didn't dare to do before, and I became more calm and decisive than before drinking.Why is this so?Because after alcohol enters the human body, it first affects the liver. The liver and the gallbladder are external and internal, and the liver affects the gallbladder. When the liver and gallbladder change, people's plans and decisions will naturally change.As the saying goes, "wine strengthens heroes and courage", which is very in line with the theory of traditional Chinese medicine.

Many things in modern society are inextricably linked. Facing life and work, it seems difficult for a 30-year-old man to break free from the inertia of sadness, panic, and indecision, and it is difficult to keep his body and mind consistent.If we can get through the Gallbladder Meridian, then our body and mind will become happy.If you lack a kind of courage, if you still can't get out of the inertia of indecision, then tapping the gall bladder is the best way.Every day, beat hard on the 4 acupoints of Huantiao, Fengshi, Zhongdu and Yanglingquan on the outer thigh, 4 times as one time, about 200 times each.When tapping, use a little force, and tap at a rhythm of about two beats per second, which can better stimulate the acupuncture points.Knocking the Gallbladder Meridian usually does not bring out black and blue. There are two cases of knocking out black and blue: on the one hand, it may be that the knock is too heavy, and it may be knocked after the black and blue fade away; on the other hand, it may be your own. If the blood coagulation factor is not enough, if the skin is easy to turn blue, then you can eat a little food with skin such as pig's feet, not too much, one meal a week is enough.The meridian Qi of the Gallbladder Meridian is prosperous at Zishi (11:1 midnight to [-]:[-] midnight), located in the position of water, it can "reciprocate with the liver and gallbladder", obtain the Qi of Jiamu, control the rising Qi of Shaoyang, and obtain the pericardium and triple burner The qi of Xianghuo, together assisting the monarch fire of the heart, is handed over to the kidney of the water palace, and shoulders the great responsibility of "turning the fire back to the original".

Therefore, tapping the Gallbladder Meridian at Zishi has the best effect.The meridian is the channel of our body. When there is a problem with the gallbladder, the gallbladder meridian will be slowly blocked.When our body has a feeling, it may have been congested in a mess, so it is not possible to completely clear the stagnant gallbladder meridian overnight, which requires us to have a persistent heart. 4. Recover your health with your own hands - the liver meridian maintenance method for 30-year-old men As long as the liver meridian is taken care of, most of the problems in the body can be cured without medicine.There are many 30-year-old friends who need to stay up late at night due to work or other reasons, but are worried about ruining their bodies.So they are often in a dilemma between work and health.For a long time, the phrase "I feel so tired" has almost become the trademark of those who stay up late. Although they will do some exercise to relax after get off work, fatigue seems to always be with them, entangled with their whole life.Chinese medicine believes that fatigue is the most likely to damage the liver. "Suwen·Liujie Zangxiang Lun" said: "The liver is the root of the extreme." "Strike" means fatigue, so when the liver is sick, the most common feeling is fatigue. It is said in "Su Wen·Ling Lan Secret Code": "The liver is the general's official, and where does the plan come from." The liver is the general's official, and it is in charge of the body's plans. It governs many physiological activities.

If our body loses vitality, we are prone to fatigue symptoms, and our appetite will also become poor, followed by jaundice, which is the precursor of liver disease, and we must try to solve it as soon as possible.Xingjian acupoint to improve liver fatigue, we can use our fingers to press Xingjian acupoint on the back of the foot, at the end of the seam between the first and second toes, for 1 to 3 minutes before going to bed (a ballpoint pen can also be used instead of fingers), which can relieve fatigue. The effect of purging liver-fire can not only supplement brain energy, but also improve fatigue constitution, and many annoying nervous system problems can be cured without medicine.Dadun Point Pointer Pressing the Dadun Point on the Liver Meridian can keep the mind clear and relieve anxiety.The Dadun point is located outside the second toe on the edge of the nail of the big toe.The big toe of the foot is the starting point of the liver meridian, from here to the genitals, liver, brain, eyes and so on in sequence.Therefore, pressing the Dadun point can make the mind clear and the eyes bright.When acupressure, first press with your fingers for a few seconds, then slowly exhale, repeat about 10 times a day before going to bed.Finger pressing the Dadun point has a quick effect, so when you wake up in the morning and feel your head is swollen, you can press the Dadun point with your fingers.Men at Taichong point are very hot-tempered, love to get angry, and anger hurts the liver. If the anger hits the liver and cannot be vented, he will feel oppressed in the chest, quicken his breathing, and become irritable.

What should we do at this time?There is a Taichong point on the liver meridian, between the first and second phalanges on the back of the foot.Massage this acupoint when you are angry is helpful for dispelling qi. Regular massage can also calm the liver and clear away heat. For example, if you have a cold or fever, you should massage this acupoint frequently.When massaging, knead from Taichong point to Xingjian point, and transfer the pain point from Taichong point to Xingjian point, the effect will be better.Massaging the Taichong point is best for those who are sullen, and those who are often depressed.If you are the kind of person who loses his temper and forgets it immediately, then there is little point in massaging the Taichong point.Traditional Chinese medicine believes that the disease of the liver meridian is mainly a disease of the reproductive system in the lower Jiao, and the liver meridian surrounds the genitals, which has a great impact on its function.Men's nocturnal emission, prostatitis, and prostatic hypertrophy are mostly caused by the liver.Enuresis and anuria are also related to the catharsis function of the liver.The liver meridian also has a great influence on the mental state. Whether you are confused and angry during menopause, or you are young and frivolous, you are full of blood, and your body and mind are unbalanced, you can use the liver meridian to relieve it.In addition to being closely related to the reproductive and urinary systems in the lower burner, the liver meridian is also related to the digestive system in the middle burner and other discomforts in the upper burner.For example, gastric and duodenal ulcers, nervous vomiting, chronic colitis, gastrointestinal dysfunction, etc., and even hair loss, dizziness, eye diseases, periodontal disease, black spots, etc., can also be found from the head of the liver meridian.From another perspective, as long as the liver meridian is taken good care of, most of the problems in the body can be cured without medicine.

(End of this chapter)