A book that solves all men's health problems

Chapter 23 Makes You Young and Powerful (1)
Around the age of 30 is the start-up stage of a career, and staying up late and working overtime are unavoidable. At this time, the skin and hair are the most damaged.The lungs govern the skin and hair. If we massage the lung meridian while changing our bad living habits, our "fur" will naturally improve.The Lung Meridian starts from the epigastric cavity of the Zhongjiao, goes to the lungs, then goes up and along the inner side of the arm to the fingers, passes through Cunkou (the position where the pulse is felt in Chinese medicine), and passes through the thenar.What is the use of this meridian?Of course it has something to do with the lungs.If a person's lung meridian is diseased, symptoms such as coughing, wheezing, supraclavicular fossa pain, irritability, frequent urination, chills in the shoulders, back and upper limbs, numbness and soreness will appear.Generally speaking, the Lung Meridian can treat problems caused by insufficient lung qi and deficiency of qi and blood, such as bloated lungs, fullness in the chest, coughing, and wheezing.Because of this, many people think that the scope of treatment of lung meridian is limited to cold, cough and asthma.In fact, the function of the lung meridian is much more than that.It is connected with the large intestine, so it can cure the problems of the large intestine; because it is also connected with the stomach, it also has a certain effect on stomach problems.There is a very famous acupoint on the Lung Meridian called Lie Que.Cross the tiger's mouth of both hands, and then press down. The position where the index finger ends is the Lie Que point, which is where the three meridians meet. "Song of Sizong Points" says: "Stay three miles away in the belly, seek in the middle of the waist and back, look for Lieque in the head, and close the face and mouth." Among them, "Look for Lieque in the head", that is to say, Lieque point can cure the head. and neck problems.

Of course, regular massage here also has the effect of clearing lung heat and nourishing lung qi, which can cure colds, asthma, cough and other diseases. Male friends who often smoke and cough can massage here more.If we can know how to clear the lung meridian and supplement the nutrition of the lungs, it will not only promote the function of the lung system, enrich the energy pool of the lungs, but also enhance the ability of tissue regeneration, so that serious diseases can be reduced, minor diseases can be eliminated, and disease-free youth can be achieved. , prolong life. It is said in "Su Wen · Atrophy Theory" that "the lungs govern the skin and hair of the body". "Fur" means human skin and hair.If our lungs are not good, our skin and hair will not be good either. Around the age of 30 is the start-up stage of a career, and staying up late and working overtime are unavoidable. At this time, the skin and hair are the most damaged.The lungs govern the skin and hair. If we massage the lung meridian while changing our bad living habits, our "fur" will naturally improve.The lung meridian runs from the inner side of the entire arm to the side of the thumbnail. When massaging, put the four fingers together to support the outer side of the arm, open the tiger's mouth, and press down with the thumb pulp, and the strength of the finger is 5~ After 6 cm, turn the fingertips outward slightly, stay for 7 to 8 seconds, and then slowly relax the fingertips.The finger force must be completely relaxed, and then start pressing again until there is no pain or the pain is relieved.The lungs also hide the soul. "Suwen Xuanming Wuqi Chapter" says: "The five viscera hide...the lungs hide the soul." Here, "spirit" refers to a person's vigor, vigor, and physique. "Soul" is a part of spiritual activities and represents an unstoppable force.

If a big man wants to achieve a career, he must have courage, without courage, nothing can be done.If you have courage, you must keep your lungs healthy, because once there is a problem with the lungs, you can't hide your soul if you have insufficient lung qi, and people with insufficient lung qi can't even speak in a low voice, so naturally they can't accomplish anything.Of course, the lung qi should not be too full, too much will pass.According to the Five Elements Theory, the lungs belong to metal, and if the metal is too strong, it will easily break if it is rushed too hard, which is not good for the body.Therefore, if you want to keep yourself handsome and courageous at the age of 30, you must take good care of your lung meridian. 6. Good men always love the large intestine meridian. The large intestine meridian is the Yangming meridian of the hand. Yangming means that the qi is prosperous and the blood is also prosperous. Therefore, the large intestine meridian is full of qi and blood, which can help the body strengthen yang energy or eliminate excess fire energy. It is an important meridian for regulating the Yang Qi of the human body.The Large Intestine Meridian is the Hand Yangming Meridian. Yangming means that the Qi and blood are also prosperous, so the Large Intestine Meridian is full of Qi and blood, which can help the body strengthen Yang Qi or remove excess fire Qi. It is an important meridian for regulating Yang Qi in the human body. .The large intestine meridian starts from the upper end of the index finger, passes through the back of the hand and the upper limbs, goes to the shoulders on the front side, passes through the Dazhui point, then goes forward to the clavicle, enters the chest cavity, connects the lungs, and passes down the diaphragm to belong to the large intestine.Therefore, we say that the large intestine meridian is very easy to find. The two arms hang down naturally, and one hand taps the forearm of the other hand, and the place where you tap is the location of the large intestine meridian.For friends who are often constipated, knocking on the forearm will cause extra pain. This is the result of long-term stasis of the meridian, so frequent knocking is required.

On the Large Intestine Meridian, there are some points that male friends love the most.Shangyang point Shangyang, Shang, Lou Ke is also a kind of timer in ancient times.Yang refers to Yang Qi.Therefore, stimulating this point has the obvious effect of strengthening essence and strengthening yang, and can delay sexual aging.Shangyang point is located 1 cm away from the corner of the nail on the radial side of the index finger.When we stimulate this acupoint, we can use local materials. When commuting to and from get off work, we can hook the handrail or ring in the car with our index finger to stimulate Shangyang acupoint; Umbrella handle, etc. Massage the index finger.There is a very famous strong point in the large intestine meridian of Hegu point, called Hegu point, which is located at the mouth of the tiger.Put the horizontal crease of the first joint of the thumb of one hand facing the tiger's mouth of the other hand, flex the thumb and press down, and the point of the fingertip is Hegu Point. "Song of Sizong Points" says "Miankou Hegu Shou", which means that Hegu point can be used to treat all diseases of the face and mouth, such as toothache, facial paralysis, facial spasm, etc.Male friends can rub the Shenshu points on both sides of the waist up and down with the protruding part of Hegu point with both hands, 81 times for each point, one up and one down.Adhering to this method every day has the effect of strengthening yang.Quchi Point Quchi Point is easier to find, it is at the end of the elbow crease when the arm is bent.Regular massage of this point has a good auxiliary effect on lowering blood pressure and skin diseases.This point is also the He point of the Large Intestine Meridian. The He point leads directly to the large intestine, and has the effect of the fastest passage to the large intestine.Press the Quchi acupoint with the pulp of one thumb, and gently rub it to produce a feeling of soreness, 1 minute on each side, 2 minutes in total, and it will have a miraculous effect of laxative every day.

For many male friends, constipation can affect sexual pleasure.This is because sexual pleasure is mainly affected by the muscles and nerves of the pelvic floor, and constipation will affect the vitality of the pelvic muscles, thereby reducing the degree of muscle contraction, which is greatly detrimental to the erection of the male penis.Therefore, frequent massaging of Quchi acupoint can improve constipation. When constipation is cured, the problem of lack of libido will disappear.When the arm is abducted or raised horizontally, there is a dimple on the shoulder. This is the point that is most likely to suffer from wind and cold.Many men have the habit of sleeping naked. We say that sleeping naked is good for the body, but we must pay attention to the method.This is because people who like to sleep shirtless or naked are most likely to cause cold to enter the Jianliu point.This position cannot be seen in the short term. Once the inflammation is diagnosed, the disease is already in the bone and it is difficult to get rid of the root.Therefore, gay men who love to be shirtless must pay attention to protecting their shoulders, and those who love to sleep naked must wear a short sleeve that can cover their shoulders, and don't wait until they are old to regret it.Once you suffer from wind and cold, it is best to do cupping on the Jianliu point on the large intestine meridian.When cupping, you should use the horseshoe cup on the left, and the one with the flat mouth on the right cannot be pulled out.Wenliu Point This point is above Hegu, and it is the Xi point of the Large Intestine Meridian, where the body's yang energy gathers, so regular massage here has a good effect of nourishing yang.People with weak and cold constitution can moxibustion this point, and can also use scraping method to purify fire.Other acupoints on the Large Intestine Meridian also have certain effects, but they must be combined with the actual situation. It is better not to learn the knowledge deadly. Only by learning and using it can you benefit for a lifetime.

7. Zusanli is a warrior in the acupoints of the stomach meridian. Many male friends socialize a lot, drink too much, eat irregularly, coupled with high mental stress, they will often have stomach pain, bloating, and acid reflux. ulcer!The best way to prevent and cure is to get closer to Zusanli.The stomach meridian is the most branched meridian in the human body, and its running route is also very complicated.Here we will not introduce them in detail.There is a very famous acupuncture point in the Stomach Meridian, called Zusanli Point.When we bend the leg, we can see that there is a small bone above the skin on the outside of the knee joint. This is the outer knee eye, and the four horizontal fingers directly below the outer knee eye is Zusanli.The Zusanli point is the combined point of the stomach meridian. The so-called combined point is the point where the meridians of the whole body converge.Disorders of qi and blood all over the body or diseases caused by deficiency of yang qi, especially the disharmony of qi and blood in the stomach meridian, can be effectively adjusted by beating Zusanli.It can treat stomach pain, vomiting, bloating, borborygmus, diarrhea, constipation and other gastrointestinal dyspepsia.Many male friends socialize a lot, drink too much, eat irregularly, coupled with high mental stress, they will often have stomach pain, bloating, and acid reflux, and gastric ulcers will form at the age of 30!The best way to prevent and cure is to get closer to Zusanli.After work and rest, we can often massage Zusanli, and it will be beneficial if we persevere.The method is: use the thumb or middle finger to press Zusanli point for 30 to 5 minutes each time.Note that every time you press the Zusanli point, you will feel soreness and heat like acupuncture.

If you want Zusanli to take effect faster, you can perform moxibustion.There has long been a saying among the people that "if you want to be safe, don't do it in Sanli".How to maintain the state of "not doing"?The ancients often used "suppurative moxibustion", that is, moxibustion with moxa sticks (available in pharmacies), moxibustion at Zusanli point 1-2 times a week, 15-20 minutes each time.During moxibustion, the temperature of the moxa stick should be slightly higher to make the local skin red.Move the moxa stick slowly up and down along the Zusanli point, so as not to burn the local skin.Adhere to it for 2-3 months, the gastrointestinal function will be improved, and people will be refreshed and energetic.Generally speaking, there are three main reasons for the poor state of a person's stomach: one is related to eating and drinking, such as inappropriate eating and drinking, intemperate, unreasonable, unhygienic, etc.; the other is related to your entire living arrangement and rhythm of life, For example, the spirit is too tense, overworked, etc.; in the end, it is related to the undigestible things in your heart.For the first aspect, we can adjust our diet and massage the acupoints of the stomach meridian more, especially the resourceful warrior in Zusanli; the second aspect can massage the stomach meridian, and at the same time adjust the rhythm of life and improve the mood; for the third aspect, we should find a way Solve the undigested things, don't let these things stay with you overnight. 8. For muscle soreness, look for the Taibai point on the spleen meridian as the main point of the spleen meridian, and Taibai point is indispensable.Stimulating the Taibai point can relieve the meridian qi and relieve pain symptoms.

(End of this chapter)