A book that solves all men's health problems

Chapter 24 Makes You Young and Powerful (2)
The spleen meridian starts from the inner side of the big finger of the foot, goes up along the inner side, passes through the inner ankle, goes up along the midline of the inner side of the calf, and goes up along the front edge of the inner side of the thigh when it reaches 8 inches above the inner side of the ankle. It goes up, enters the abdomen, connects to the spleen, connects to the stomach, and then continues upward, passes through the diaphragm, along both sides of the esophagus, and connects to the tongue.It has a branch that injects into the heart and intersects with the Shaoyin Heart Sutra of the hand.When a person's spleen meridian is abnormal, discomfort such as chills, soreness, swelling, numbness, and pain will appear on the inner side of the big toe, inner edge of the foot, calf, knee or inner thigh, groin and other meridian routes.The spleen meridian has a special effect on treating problems of the spleen and stomach, so those gay men who often drink beer, cold drinks, and eat cold food want to keep their spleen and stomach healthy, and they must massage this meridian frequently.The Taibai point on the spleen meridian is also an ideal choice for male friends who love sports.Taibai point is the original point of the spleen meridian, located on the inner side of the foot, in the depression behind the joint of the big toe.Massaging or moxibustion at this point can nourish the spleen, and has a good effect on visceral diseases such as general weakness, loss of appetite, abdominal distension, and loose stools caused by spleen deficiency.Its spleen-invigorating effect is equivalent to yam barley porridge, but it needs to be rubbed frequently.Male friends love to exercise, but many men cannot persist in exercising for a long time. Occasionally, they just move on a whim, but they will feel sore in the body.What should we do at this time?I will provide you with a simple and effective method, which usually relieves this soreness in half an hour.

According to traditional Chinese medicine, the spleen governs the muscles, so stimulating the acupoints on the spleen meridian can solve the problem of muscle soreness.As an important point of the spleen meridian, Taibai point is indispensable.Stimulating the Taibai point can relieve the meridian qi and relieve pain symptoms.The method is: buy a piece of moxa stick in the pharmacy, and then use mild moxibustion on the Taibai points on both sides. Moxibustion for about 30 minutes will quickly relieve the problem of muscle soreness.Massaging the spleen meridian of this section of the calf can also treat gout.Everyone knows that gout usually occurs in men over 30 years old and is related to family history.The spleen governs the movement and transformation. Gout is mainly caused by excessive accumulation of uric acid, which cannot be transported out of the body, causing joint pain. Massaging the spleen meridian strengthens the spleen's transportation and transformation function, so that body waste can be transported out in time, and the pain will naturally decrease.Massaging the spleen meridian focuses on persistence, so that you can get great rewards. 9. Massage the Heart Sutra acupoints to make you feel good every day. The Heart Sutra is the lifeblood of heart health. Therefore, it is best to find the Heart Sutra to solve heart problems.The heart meridian starts from the heart, and after it goes out, it belongs to the heart system, passes down through the diaphragm, and connects to the small intestine; one of its branches branches from the heart system, goes back up through the lungs, and then goes down and out of the armpits, along the upper limbs The inner back edge passes through the elbow and continues downward, along the inner side to the little finger, and intersects with the Taiyang Small Intestine Meridian of the hand.When a person's heart meridian changes abnormally, symptoms such as headache, dry throat, heartache, thirst, yellow eyes, chest and hypochondrium pain, coldness and pain in the inner meridian of the upper limbs, and hot pain in the palms usually appear.

The Heart Sutra is the lifeblood that is related to the health of the heart, so it is best to find the Heart Sutra to solve heart problems.On the surface, the heart of a 30-year-old man is the most vigorous, and the reserve capacity of the heart is very strong, so a 30-year-old man should at least look very healthy.But countless clinical practices tell us at the same time that the incidence of heart disease in men is definitely higher than that in women, and there are more men than women in sudden cardiac death.Therefore, if a man wants to maintain the vitality of his heart at the age of 30, he needs to communicate more with the Heart Sutra.Although there are few acupuncture points on the Heart Meridian, each of them is a treasure to strengthen the vitality of the heart.There is an acupoint on the heart meridian of Jiquan point called Jiquan point, which is located in the middle of the lower armpit. When you dial it with your thumb, you will feel numbness in the little finger at the top of the arm.Frequent massaging and moving this acupoint is good for the heart. It can cure some cardiovascular and cerebrovascular diseases, such as coronary heart disease, pulmonary heart disease, high blood pressure, etc.Shaohai point Shaohai point is located at the edge of the elbow crease, a little inward, and belongs to the combined point of the heart meridian, which is combined to treat the internal organs and has a good regulating effect on the heart.Regular massage of Shaohai point can also treat insomnia caused by heart-kidney disharmony.Too much thinking in the mind is the most likely to cause heart-kidney disharmony. Therefore, when you solve your worries and massage the Shaohai point, the insomnia will naturally be cured.Shaohai acupoint combined with Shenshu acupoint also has a very good kidney-tonifying effect.It is best to rub the heart meridian at the time when the heart meridian is full of qi and blood. At this time, the body’s yang energy is the most abundant. First rub the Shaohai point to heat it up, and then rub the Shenshu point on the waist up and down to generate heat.

Regular practice can not only cure waist and leg pain caused by kidney disease, but also prevent and treat various other diseases related to the kidney.Shaofu point Shaofu point is at the position facing the little finger of the fist. It is the fire point of the heart meridian, which can disperse the heart fire. Therefore, damp heat and fire syndrome can be treated by adjusting Shaofu.Many male compatriots stay up too late and their heart fire will rise, causing them to get angry, and they can’t fall asleep even when they lie in bed.The above massage methods can solve heart problems very well. You might as well give it a try. As long as you are sincere, you can achieve the goal of curing diseases and keeping fit. 10. Massage the Small Intestine Meridian—the secret of the 30-year-old man’s soothing joints lies in the Small Intestine Meridian. There are more ways to cure diseases than birth pains. If you find a way, any disease can be cured easily!The small intestine meridian starts from the outer side of the little finger, runs along the back of the hand, goes upwards, passes through the elbow to the back of the shoulder joint, bypasses the scapula and intersects on the shoulder, passes through the missing pelvis, and passes through the body cavity to reach the The heart, along the esophagus, through the diaphragm, reaches the stomach, and then goes down to connect with the small intestine.There are many branches of the Small Intestine Meridian, one of which comes out of the Quepen and goes up the neck to the cheeks (all Yang Meridians reach the head, so the head is the confluence of the six Yang Meridians), and then retreats into the ear.Another branch runs along the Jingming acupoint of the eyes and intersects with the bladder meridian.

Lesions in a person's small intestine meridian will cause deafness, yellow eyes, swollen cheeks, sore throat, numbness and pressure pain from the upper arm to the elbow, as well as a feeling of heaviness and headache.Regular massage of the acupuncture points on the small intestine meridian can effectively improve joint-related diseases.Xiaohai Point There is an important point on the small intestine meridian called Xiaohai Point. There is a place on the elbow joint that looks like an olecranon, and it feels like a numb tendon when touched.Regular massage of Xiaohai point can cure some arthritis, such as shoulder joint discomfort and finger numbness caused by cervical spondylosis, can be relieved by massaging it.It can also treat golfer's elbow (the medical name is also called "medial epicondylitis of the humerus", because people engaged in golf are prone to this disease, so it is called "golfer's elbow").Of course, not only people who love to play golf are prone to golfer's elbow, but also people who play tennis, badminton and other high-ball sports. "Noble disease".The method is: use the thumb of one hand to place it on the Xiaohai point on the affected side, and rub it vigorously for 0.5 to 30 minute.Frequent stirring of the Xiaohai point can also enhance its conduction force and quickly increase the strength of the heart.Xiaohai point is also the combined point of this meridian.Combining acupoints to treat the viscera of this meridian can enhance digestion, remove dryness and fire in the human body, and strengthen the spleen and stomach.Many [-]-year-old friends at Houxi point, due to the accelerated pace of life, increased pressure and other reasons, will become "connected" with cervical spondylosis and lumbar spondylosis if they are not careful.At this time, we can make a fuss on the Houxi point of the small intestine meridian.

Where is Houxi Cave?Clench your hand into a fist, the end of the horizontal crease behind the metacarpophalangeal joints is this point.The Houxi point is a very important point among the confluence points of the eight meridians, and it can directly lead to the Du meridian.The Governor Vessel governs the yang qi of the whole body, and when yang qi is strong, the whole body is prosperous.If we only do health care, we only need to pinch and rub the Houxi point.The method is: first pinch and press hard for about 1 to 3 minutes, then gently knead after pinching to eliminate discomfort.People who often use the computer can place the Houxi point of both hands on the edge of the computer desk, use the wrist joint to drive the hands, and roll them back and forth, so as to feel a slight soreness.You only need to take three to five minutes a day, and you can prevent and treat cervical and lumbar diseases every day.The acupoints on the Small Intestine Meridian are experts in treating joint pain. For example, regular massage of the Yang point can treat acute lumbar sprains and stiff neck; massaging the Zhizheng point can prevent sore elbows and arms; massaging the Yanggu point can cure wrist pain... In the Small Intestine Meridian, there are more ways to cure diseases than birth pains. If you find a way, any disease can be cured easily! ?Warm tips for benefiting a lifetime: the small intestine meridian is a mirror that reflects the ability of the heart. In traditional Chinese medicine, the heart and the small intestine are connected on the outside and inside, and this relationship is connected through meridian channels.We can predict the functional status of the heart by understanding this external-interior relationship.Many male friends have the most irritable temper. When they are angry, they feel anxious, and when they are anxious, they feel numb in their hands and feet.

Why is this so?In Chinese medicine, we say that the heart fire is too high, and there is no place to vent it. What will happen at this time?Because the heart and the small intestine are external and internal.The small intestine is on the outside and belongs to yang, while the heart is on the inside and belongs to yin.If there is a problem with the heart, there will be signs in the small intestine meridian at the very beginning.As a result, the small intestine meridian will be swollen and hard at this time, and along the small intestine meridian, it will also involve the ears, throat, neck, shoulders, elbows, arms, wrists, and little fingers, causing pain or numbness in these places.Also, if you have flustered, chest tightness, and peach blossom-like blush around 2-3 p.m. recently, it means that there may be something wrong with your heart.The heart belongs to fire and is "fire dirty".The heart and the small intestine are on the outside and inside, and the small intestine meridian is the most active in the afternoon (1:3 p.m. to 11:20 p.m.), so blushing around 40:[-] p.m. is a sign that the heart fire is dissipating.This situation is very dangerous and should seek medical attention promptly. [-]. Weizhong and Feiyang jointly created the bladder meridian legend. Friends who often do sports and engage in physical labor are most likely to suffer from acute low back pain. At this time, if you sit down immediately, use both middle fingers or index fingers to press Weizhong acupoint (thumb Press on the outer side of the patella or the knee eye), and massage [-] to [-] times from light to heavy, which can effectively relieve pain.The bladder meridian is a very important meridian. Its route is from the heel along the back calf, the two sides in the middle of the back spine, all the way up to the brain. It is a very long meridian.

If there is an abnormal change in the bladder meridian, there will be a rush of energy and a headache, eyeball pain as if it is about to fall out of the eye socket, neck tension and pain as if being pulled, severe pain in the spine and waist, and inability to flex and extend the hip joint , numbness in the knee popliteal area, calf pain.Many acupoints on the Bladder Meridian are good at treating diseases, such as Shenshu, Feishu, Xinshu, and Jinmen. These acupoints can be said to be good at treating low back pain.But today, what we want to focus on is not these acupoints, but the Weizhong and Feiyang acupoints that are effective in treating low back pain.The bladder meridian at Weizhong point goes down from the head to both sides of the back spine, and goes down. There is a well-known acupuncture point called popliteal fossa behind the legs and knees, also called Weizhong point. Here you can feel the beating of the pulse with your hands. "Song of the Four General Acupoints" says "the shoulders and backs are in the midst of seeking", as long as there is something wrong with the shoulders and backs, you can massage this acupuncture point.Weizhong point is good at treating acute low back pain.Friends who often do sports and engage in manual labor are most likely to have acute low back pain. At this time, if you sit down immediately, press the middle finger or index finger of both hands on the Weizhong point on the same side (the thumb is on the outside of the patella or the eye of the knee). Gradually pressing and kneading 20 to 40 times can effectively relieve pain.Feiyang point Feiyang point is located on the calf, 7 inches above the outer ankle, outside and below Chengshan point.It is good at treating chronic low back pain (more than 1 month).

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