A book that solves all men's health problems

Chapter 25 Makes You Young and Powerful (3)
During treatment, as long as you press this point for 5 minutes a day, it will be better than massaging the entire back for 1 hour.Do not use too much force when pressing, just feel comfortable, or use a pen holder to stimulate this acupuncture point.The fatigue and swelling of legs and feet caused by standing, sitting or walking for a long time can also be effectively relieved by stimulating the Feiyang point.In addition, when you get angry, have a stuffy nose, or have a runny nose, you will feel more comfortable if you stimulate this position.A netizen also shared with me his experience of using Weizhong and Feiyang points correctly: "I often sit in the office, drive to and from get off work, and my waist always feels uncomfortable. When it is serious, it is extremely sore! Unexpectedly, Weizhong I am overwhelmed by the magic of the acupoints and Feiyang acupoints!" "Generally, for waist discomfort, in the Weizhong and Feiyang positions, I use the second joint of the index finger or middle finger, similar to making a fist, to press or tap the two joints. You can also press and knead the acupoint with your thumb. After a few minutes, the waist will feel warm, and the discomfort will gradually subside. Generally, pressing for 5 to 6 minutes is enough. When pressing, the thighs and thighs should be relaxed, and the knee joint should be bent at 120 degrees. At about 140 degrees, both sides should be done. At the beginning, it doesn’t matter if the acupoints are inaccurate. Press more on the sensitive points near the acupoints, and the acupoints will be found naturally.” “Such as severe waist pain, swelling, or even pain If I felt unwell, I cupped at Weizhong, Feiyang, Shenshu (or Mingmen), Yaoyangguan, and Guanyuanyu.

I usually leave the pot for 10-15 minutes, the Sha comes out, and the waist is obviously comfortable the next day.It should be noted that if there is pain in the waist, do not cup the cup on the painful part. "If you have time, you can try it! You will be amazed at the magic of the meridians, and you will be amazed at the magic of Chinese medicine! 12. Taixi Point and Yongquan Point-the key points of the Kidney Meridian that will benefit you infinitely. The Kidney Meridian is related to a man's life happiness and sexual happiness. If a man wants to go from food and clothing to a well-off body, the first thing is to strengthen the kidney meridian. A man in his thirties still looks so strong and mighty, like an unshakable piece of solid Shi. ​​However, only I know about my physical problems. I am under heavy work pressure, mental stress, overwork, and many other adverse conditions such as smoking and drinking. My body is secretly overdrawn. Maybe one day, my kidney problems will be resolved. The time is coming. While you are proud of your strong body on the surface, you are also secretly worried about your fragile heart. Is it time to replenish your kidneys? For men in their thirties, kidney problems can be Find the kidney meridian for help. It can be said that the kidney meridian is related to a man's lifelong happiness and sexual happiness. If a man wants to achieve a well-off life from food and clothing to a well-off body, the first thing is to exercise the kidney meridian to be strong. The kidney meridian runs from the inside to the top go.

It starts from the little toe, goes up along the back of the medial malleolus to the inner border of the gastrocnemius muscle, continues to go up to the rear border of the inner thigh, runs through the spine, enters the abdominal cavity, belongs to the kidney, and connects to the bladder, then goes up from the kidney into the chest cavity, enters the lungs, and has a branch going up Connects to the heart, injects into the chest, and connects with the pericardium meridian.There are many ways to make the kidney meridian strong - sunbathing more, eating more foods with high calories and warming and tonifying kidney yang, and taking traditional Chinese medicines to invigorate the kidney.All these have the effect of benefiting the kidney and strengthening the waist.But if you really want your kidneys to benefit endlessly in the second half of your life, it is better to start with the acupoints on the kidney meridian.This is an effective way to save money and effort!Among all the key points of the kidney meridian, I recommend Taixi point and Yongquan point first. These two points are the treasures of health preservation that men in their thirties must understand.Taixi Point Taixi, "Tai" means "big", which means that it is the largest stream on the kidney meridian.Regular massage of this point can significantly improve kidney function. "Yi Zong Jin Jian" said that it is mainly "house labor", that is, it can treat kidney yin deficiency caused by excessive and frequent sex life.Gossip less, straight to the topic!Taixi point is on the midpoint between the tip of our inner ankle and the big tendon on the heel.When massaging, we can use the thumb of the opposite hand to press and knead the Taixi point, or use a massage stick or a smooth wooden stick to massage and knead. Pay attention to the gentle force so that it is better to feel the soreness.

You can massage the Taixi acupoint all year round. When the weather is dry in spring and autumn, you can massage it for a longer time, because dryness can easily damage the yin. Knead it for a longer time, which can better prevent dryness and nourish yin; in summer, massage it The time should be shorter. In summer, the humidity is heavy. If you massage for a long time, the Yin Qi in the body will be too heavy, which will be harmful to your body. In winter, you can massage for about 5 minutes a day.The "Yellow Emperor's Internal Classic" at Yongquan point says: "The kidney comes from the spring, and the spring is also the heart of the foot." It means that the qi of the kidney meridian is like the water of the source spring, which comes from the foot and gushes out to irrigate the whole body and limbs.Therefore, Yongquan point is very effective in various aspects such as human health preservation, disease prevention and treatment.If you massage this acupoint regularly, you will maintain sufficient kidney essence, clear ears and eyes, full of energy, strong sexual function, strong waist and knees, and strong walking in middle age.The way to find this hole is very simple.When selecting acupoints, you can sit upright or lie on your back with your feet crossed. Yongquan acupoint is located in the front 2/3 of the line connecting the head of the 1nd and 3rd toe creases in the depression on the front of the foot and the heel.You can sit upright or lie on your back, and use the thumbs of both hands to push from the Yongquan point to the heel, doing back and forth repeated pushing and rubbing; or use the palms of both hands to pat the Yongquan point naturally and gently, so that it feels hot and hot.After rubbing, press Yongquan 50 times with the pads of your thumbs, depending on the degree of soreness, switch your feet, and massage 1 or 2 times a day.30-year-old male compatriots who love to play basketball or football should pay attention.

You can't be 20 years old now. No matter how long you play when you are 20 years old, you will recover after a short rest or sleep.At the age of 30, the body has begun to rust, and at this time we must learn to take care of our body.You can sit on the ground and press the soles of your feet after playing a game, which is a good way to relieve fatigue.At night, before going to bed, you should also press the soles of your feet. It is best to soak them in warm water first, rub your feet together while soaking, or rub your feet in water with your hands, dry them with a towel after 5 to 15 minutes, and then rub them .The massage range should be as large as possible, it can be the entire sole of the foot, or it can be rubbed together with the back of the foot.In this way, you can quickly relieve the physical fatigue of the previous day after a night's sleep.For men with kidney yang deficiency, you can massage the Yongquan acupoint in a spiral manner for three to five minutes at 7 to 9 o'clock in the evening, so as to nourish the kidney yang.For men who already have "three cards", the problem of 5 years old must be solved at the age of 30. A 30-year-old man is at the time when his yang is rising, his body is strong, and his personality is mature. At the same time, it is also a time when work pressure is high and various problems are easy to cheat.Therefore, learning to manage your body well and learning to maintain your kidney meridian is the correct attitude for health preservation.Of course, this attitude is backed by persistence.Remember: your attitude affects your whole life! 30. Many cardiovascular diseases can be cured by looking to the pericardium meridian. Thirty-thirty men are the period of high incidence of cardiovascular and cerebrovascular diseases, and the best way to prevent them is to get close to the pericardium meridian at ordinary times.

Thirty men are a period of high incidence of cardiovascular and cerebrovascular diseases, and the best way to prevent them is to get close to the pericardium meridian more often.The pericardial meridian starts from the chest, comes out to belong to the pericardium, then descends through the diaphragm, passes through the chest to the abdomen, and connects with the triple burner.It has a branch line that goes up along the chest cavity to the armpit, enters the elbow joint along the inner side of the upper arm, continues down the inner side of the forearm, enters the palm, reaches the end of the fourth finger, and connects with the Sanjiao Meridian.Traditional Chinese medicine believes that the pericardium can act on behalf of the heart and receive evil on behalf of the heart, so it is easily disturbed by wind evil and damp evil and causes abnormalities.For example, when dampness invades the pericardium, it may cause hydrops in the heart; when cold invades the pericardium, it will cause angina pectoris;The pericardium meridian itself is full of blood and less qi. Once a disease occurs, there will be hot palms, palpitation, facial flushing, love to laugh, heartache, and even swollen axillary lymph nodes, fullness of the chest and side of the body, and sudden contraction of the arms and elbows. question.For problems on the pericardium meridian, you must seek help from the acupoints on the pericardium meridian.Laogong Point Laogong Point is a famous Dabu point on the Pericardium Meridian.Stretch out your hand and make a fist, and the place where the middle finger clasps the palm is the Laogong point.Regularly rubbing this acupuncture point can make people feel relaxed.When massaging, first use your thumb to identify the acupuncture points, and rub clockwise for 15 minutes until it becomes hot; you can also rub your palms back and forth to heat up, and then massage the acupuncture points. The massage should be gentle.

Neiguan acupoint Laogong acupoint continues upward to Neiguan acupoint, 2 inches above the transverse wrist crease, there is a depression.Finger pressing this point is beneficial to the smooth flow of qi and blood and the recovery of physical strength. This point is also a very effective point for treating coronary heart disease, heart disease, and high blood pressure.Neiguan acupoint treatment focuses on adjustment. For example, an increase in blood pressure can reduce it, and a decrease in blood pressure can increase it; tachycardia can slow it down, and bradycardia can increase it.Generally speaking, for any circulatory system disease related to the heart and blood vessels, as long as the Qiemen point on the inner arm is stimulated, good results can be obtained.It is a little troublesome to find Qiemen acupoint.You can bend your wrist and elbow first, and you will see some uneven lines on your arm.Start along the sunken area in the center of the wrist, and use your fingers to gradually press toward the elbow, and you will find a tender point in the middle of the wrist and elbow, which is the Qiemen point.When you feel that the heart function is not normal, you can press the Qimen acupoint with your fingertips, rest for 3 to 5 seconds every 1 to 2 seconds, and repeat the stimulation three to five times.Rotate the wrist inward while pressing, which can not only stabilize the symptoms, but also eliminate the uncomfortable feeling.After we understand the magic of the acupoints of the pericardium meridian, we don’t have to worry too much about our heart in the future. As long as we feel uncomfortable, we can ask the acupoints of the pericardium meridian for help.Of course, if the problem is serious, you should seek medical treatment in time, so as not to delay the condition.

14. The Sanjiao Sutra that will benefit people for a lifetime It does take some twists and turns for a big man to understand the Sanjiao Sutra, but the first half of life has never been smooth sailing. If you can experience something and understand something at this time, then later Half life will be a happy life, a happy life.The Sanjiao Meridian is the "father of Yang Qi". It is mainly distributed in the middle of the outer arms, as well as the shoulders and the side of the head.It starts from the end of the fourth finger, along the arm to the wrist joint, continues upward along the outside of the forearm, the outside of the upper arm to the shoulder joint, enters the supraclavicular fossa, spreads in the middle of the abdominal cavity, and connects the triple burner from the chest to the abdomen.Its branch line goes up to the cheek, reaches the outer corner of the eye, and intersects with the Gallbladder Meridian.Abnormal changes in the Sanjiao Meridian of a person are mainly manifested as deafness, pain behind the ear, sore throat, pain in the outer canthus, swelling and pain in the cheek, pain in the shoulder, arm, and elbow, abdominal distension, edema, enuresis, difficulty urinating, etc.Gay men use the triple energizer meridian more to prevent cardiovascular and cerebrovascular diseases and some joint pain caused by exercise.

Yangchi point We said earlier that Yangchi point can enhance the body's yang energy, and it has a miraculous effect on people with cold hands and feet.In addition, Yangchi point combined with Daling point on the pericardial meridian can also treat our modern popular "mouse hand".Method: first put the thumb pulp of the healthy limb on the Daling point on the affected wrist, and then put the middle finger pulp on Yangchi point, and press with proper force for about 1 minute to dredge the meridians and smooth the joints.Yangchi point also has a very good effect on treating acute ankle sprains.This is because the Sanjiao Meridian where Yangchi Point is located is the Shaoyang Meridian of Hand, which has the same name as the Gallbladder Meridian of Foot Shaoyang. The intersecting meeting shows that the two classics are closely related.The Foot Shaoyang Meridian runs down to the ankle, the back of the foot, and the big and small toes.Yangchi point is also the original point of the triple burner meridian. The original point is the place where the original qi passes and stays.Therefore, the Yangchi point can stimulate vitality, and through the foot Shaoyang meridian, it can reach the ankle, and play its role in dredging the meridian, relaxing the muscles and joints.Therefore, male compatriots who love sports, once they sprain their feet, it is best to massage the Yangchi point immediately.

Moxibustion at Yangchi point can also treat acute orchitis.Take moxa and twist it by hand into moxa cones (conical moxa balls made of moxa) as big as mung beans for later use. Apply vaseline on the surface of the Yangchi point, place moxa cones on top, once a day, moxibustion for 1 cones a day, Continuous moxibustion for 3 week.The moxibustion bubble should be protected to prevent infection.There is an acupoint on the Sanjiao Meridian of Waiguan Point called Waiguan Point, which corresponds to Neiguan Point, which is located on the back of the hand directly opposite Neiguan Point.If the Waiguan and Neiguan points are pressed against each other, it can prevent and treat cardiovascular and cerebrovascular problems, and it is effective in treating headaches, dizziness, insomnia, anxiety and other diseases.Jiaosun Point The Jiaosun Point is located at the tip of the ear and goes straight up to the hairline.Regular massage of the Jiaosun acupoint has the effects of refreshing the brain and calming the nerves, resuscitating pain, improving ears and improving eyesight. This method is most suitable for those male compatriots who need to stay up late or work overtime.The method is also very simple. Put the thumbs of both hands on the Jiaosun point on the same side respectively, and attach the other four fingers to both sides of the top of the head. Knead and press for about 1 minute.It does take some twists and turns for a big man to understand the Sanjiao Sutra, but the first half of life is never smooth. If you can experience something and understand something at this time, then the second half of your life will be a happy life and a happy one. lifetime.

(End of this chapter)