A book that solves all men's health problems

Chapter 26
When it comes to changing seasons, our bodies have the most say.As long as the season changes slightly, the body will start to respond in a big or small way.When the seasons change, our viscera will also start to adapt to the new weather conditions with the change of the weather. Therefore, the season-changing regimen of health preservation in spring, growth in summer, harvest in autumn, and storage in winter has been formed.As long as these laws are mastered, the problem of managing the body will no longer be a big problem. 1. Keeping in good health with the times, the doctor is mad at you - if you don't make it difficult for God, God will make way for you. Some people say that when you are young, you trade your health for money, but when you are old, you trade money for your health.In fact, even if you spend a lot of money to "buy" health, it may not be possible.Only by taking good care of your body according to the four seasons health regimen, can you not get sick and get sick less.What are the four seasons?In the eyes of poets, the four seasons are a colorful poem, but in the eyes of Chinese medicine, the four seasons are the health news that nature reveals to people.What is this message?It is keeping in good health. "Su Wen·Four Atmospheric Regulations" said: "The yin and yang of the four seasons are the root of all things. Therefore, the sage nourishes yang in spring and summer, and nourishes yin in autumn and winter, so as to follow their roots, so they rise and fall with all things at the gate of growth. Against it The root is to cut down its root and destroy its truth. Therefore, the four seasons of yin and yang are the end of all things, and the root of life and death. If you go against it, you will suffer from disasters, and if you follow it, you will not be able to get rid of severe diseases. This is called Taoism." It can be seen It can be seen that the change of yin and yang in the four seasons is the basis for the growth and collection of all things.Therefore, people who know how to maintain health know how to nourish Yang in spring and summer, and nourish Yin in autumn and winter. Only in this way can they conform to the fundamental law of the change of Yin and Yang in the four seasons.

Once we don't do this, go against God's wishes, and don't follow this principle of health preservation, we will destroy the foundation of life and corrupt the true energy of the body.Therefore, the change of the yin and yang qi in the four seasons of the world is the root that determines the growth and storage of all things, the cycle of cycle changes, and life and death.If you disobey it, there will be disasters; if you obey it, you will not get sick.If we all understand this truth, we have already comprehended the true meaning of health preservation.The basic principle of keeping in good health in accordance with the seasons is to nourish yang in spring and summer, and nourish yin in autumn and winter.In spring and summer, all things in the natural world recover, Yang Qi is born and grows to the extreme, and Yin Qi gradually decreases.At this time, it is necessary to nourish the human body's yang, movement, upward, and outward anger and long-term energy, and not suppress or vent it too much; in autumn and winter, everything is dormant, yang energy is restrained and closed, and yin energy gradually fades away. Heavy.At this time, the yang energy of the human body should be restrained and stored away.If you can understand this truth, even doctors will stay away from you; if you don't understand the truth and always go against its laws, you will be punished by God.In fact, the human body is the same as nature. With the change of yang qi, the body is also controlled by two valves, one is the release valve, and the other is the storage valve. The release and storage are yang qi, the energy of life.People should control the valve according to different ages, seasons, and abnormal changes. Once the release and storage fail, the body will go wrong. A 30-year-old man never pays attention to his living habits and never maintains his body according to the seasons.

Bacon warned us in "On Habits": "People's thinking depends on motivation, language depends on learning and knowledge, and their actions mostly depend on habits." Men are wasting their youth in bad habits like this At the same time, you are wasting your own health.Some people say that when you are young, you trade your health for money, but when you are old, you trade money for your health.In fact, even if you spend a lot of money to "buy" health, it may not be possible.Only by taking good care of your body according to the four seasons health regimen, can you not get sick and get sick less. 2. In spring, the yang energy in the body is like a young bud, which needs to be carefully cared for. How to maintain a man’s health in spring. Men are naturally aggressive and aggressive, but in spring, they must be restrained. Think about punishing others.In spring, the ice and snow melt, everything wakes up, willows turn green, the world is naturally full of vitality, and everything is thriving.At this time, the Yang Qi of the human body complies with nature and begins to relax upward and outward.At this time, the most important thing is to nourish "life", that is, to nourish qi.In spring, the yang qi in the human body is like a small sprout, if not well protected, it is easy to die young.So, how should a 30-year-old man maintain his anger?Go to bed late and get up early, Guangbu Yuting male compatriots must not sleep late in spring, but must get up early; you can go to bed later at night, but don’t stay up late to work overtime or play games.Why do we have to get up earlier and go to bed later?This corresponds to the breath of spring.

Because spring is here, Yang Qi begins to recover. During the day, Yang Qi comes earlier than in winter, and night arrives later, so we have to get up earlier and go to bed later.Of course, it can't be too late. It's best to fall asleep before midnight, and fall asleep after midnight.After getting up, go to the community to take deep breaths and take a walk, which can cooperate with the natural yang qi, and it is also the most suitable for nourishing the human yang qi.With enough yang energy, I can work energetically during the day.In spring, it is better for gay men to wear more sportswear, so that the body will not be restrained.Look at those gay men wearing Nike and Adidas in the spring, although they have passed the [-]th year, they are still full of vigor; while those men who wear neat suits all day long and have well-combed hair, either look dull or give people a sense of seriousness .If you are a leader, choose a decent sportswear, comb a natural hairstyle, and hold a party with your employees or colleagues during the holidays. Not only will your mood be better, but the mood of the employees will also be greatly improved. good to relax.Don't kill when you are born, don't take what you give, don't reward and don't punish Men are naturally aggressive and aggressive, but they must be restrained in spring, don't kill at will, don't fight with others, and don't think about punishing others all day long.There is a saying that goes well: "Admonish the king not to hunt birds that come in spring, the son is looking forward to the return of the mother in the nest." In the spring season, don't hurt the birds, because the children of the birds are still waiting for the return of the mother in the nest.In the same way, we should not harm other beings, we should maintain a kind and compassionate state of mind.

The same is true for the body, maintaining an attitude of love and compassion.Let it grow, don't hurt it; maintain it, don't restrain it, give it a chance to grow; reward it, not punish it.That is to say, take good care of your body, don't damage your body, and stay away from bad habits such as smoking, alcohol, pornography, and drugs. Spring is the best way to nourish the liver. Some people feel bitter in their mouth when they get angry. In fact, this is an early warning signal sent by the liver to the body—the liver needs to be recuperated.Because the liver and gallbladder are external and interior, bile is bitter, and if there is something wrong with the liver and gallbladder, the liver qi will be uncomfortable, and the mouth will feel bitter. 30-year-old male compatriots are at the "cusp" of their careers and families, with high psychological pressure and mental depression, which are likely to cause problems such as liver depression, irritability, anxiety, and loss of appetite.Additional, male dinner party is much, be addicted to is too fond of drink, add the rampant persecution such as hepatitis virus, often disaster and liver, the liver disease such as fatty liver, viral hepatitis can be stared at secretly on you at this moment.Everyone needs to nourish the liver, but men should nourish the liver more because of the above problems.To nourish the liver, choose spring.The liver is similar to plants. Plants germinate and grow in spring, and the liver is more active in spring.Therefore, health preservation in spring focuses on nourishing and protecting the liver.Many gay men may feel that when spring comes, their anger will become more and more intense, and they will feel hot and angry when they say something wrong.In fact, this is inseparable from the characteristics of spring's main growth.The function of the liver is more active in spring, so the liver fire will be more prosperous in spring.

Some people feel bitter in the mouth when they get angry. In fact, this is an early warning signal sent by the liver to the body—the liver needs to be recuperated.Because the liver and gallbladder are external and interior, bile is bitter, and if there is something wrong with the liver and gallbladder, the liver qi will be uncomfortable, and the mouth will feel bitter.Some also experience shoulder pain, migraines, and pain in the arms and outer thighs.Generally speaking, you can take Xiaochaihu pills (or granules) for bitter taste, Jiawei Xiaoyao pills for migraine, and Pinggan Shuluo pills for shoulder or leg pain.Some gay men may say, I just feel angry, I just want to get angry, and I just want to find someone to fight and vent.In fact, everyone will have anger, people are not sages, eat whole grains, how can there be no anger?But we know that "anger hurts the liver", how to avoid it?In other words, when spring comes, if you lose your temper, how can you make up for it?For those who want to get angry, massaging the meridians is a quick and ideal way.If you are angry and your shoulder pain intensifies at night when the gallbladder meridian is at its peak, you can massage the Taichong point on the gallbladder meridian for 1 minute, which can not only effectively relieve pain, but also ensure a sound sleep.If combined with the Xingjian point to eliminate qi, the anger will be reduced by more than half.If you can massage the acupoints after getting angry, you can not only give yourself a chance to reflect, but also effectively eliminate liver poisoning.The rest is up to you to pay attention to your usual diet and exercise, and you will be able to stay away from liver disease.

3. Don’t let yang qi “collide” in summer. How to raise men in summer. Some gay men are more likely to get agitated and angry. At this time, we should vent our bad emotions slowly, so that yang qi in the body can continue to grow. get catharsis.In the third month of summer, everything is prosperous and beautiful, and the yang energy is more vigorous at this time.Gay men raise their yang qi "like soup and snow" in summer, and the effect will be better.In summer, health preservation should focus on raising "growth", so how should men raise "growth"?Sleeping at night and getting up early In summer, the days are longer and the nights are shorter, so health preservation should also respond to changes in yang energy. Go to bed later and wake up earlier, which will help people's yang energy to grow outward.We can go to bed later and catch up on some sleep at noon the next day.But it can't be too late. You have to go to bed before 11 o'clock at the latest, and you have to get up at five or six o'clock in the morning.Insatiable with the sun We said earlier that a 30-year-old man should bask in the sun more. Although there are many suns in summer, don't dislike the long days and hot days, because the sun can replenish the yang energy in the body.In summer, many gay men like to stay in air-conditioned rooms. Staying in that kind of artificially created cold environment is not good for your health.To escape the heat naturally, you can go under the shade of a tree or beside a small river.Sweating a little in this natural environment is very beneficial to the body.If you are always hiding in an air-conditioned house, blowing a lot of cold wind, drinking cold drinks or beer, the yin and cold qi will damage the yang qi, and the sweat will be stuffed back. The turbid qi in the body cannot be vented, and the body will naturally will get sick.

Make the will free of anger, and make Huaying Chengxiu's spirit be as vigorous as the vegetation in nature, with luxuriant branches and leaves, and beautiful flowers.In the summer, as long as you are refreshed and your mind is calm, you will not be angry.To let off steam, if the loved one is outside in summer, some gay men are more likely to be agitated and angry. At this time, we should vent our bad emotions slowly, so that the yang energy in the body can be continuously vented.In terms of spiritual recuperation, it is necessary to have a strong interest in external things and cultivate an optimistic and outgoing personality.We can pursue external things, such as working hard, dating a girlfriend after get off work, which is more in line with the spirit of heaven and earth. ?Warm reminder to benefit a lifetime: Men should not be greedy for coolness in summer and nourish yang in summer, which requires gay men to eat less cold food, drink less cold drinks and cold beer in summer, especially for gay men with weak yang, it is best not to Have a cold drink.Men with weak yang qi should take advantage of the exuberant yang qi in nature in summer to take warming and tonifying yang medicines, so as to receive better therapeutic effects.Although people with yang deficiency have various symptoms due to the different viscera where the disease is located, they all have common characteristics such as cold hands and feet, like warmth, pale complexion and tongue, and slow pulse.Such a man should not eat cold things in summer.If you are greedy for cold drinks, you will damage your yang, and you will experience abdominal pain, diarrhea, cough, asthma and other problems.Therefore, male gays should properly control the amount of cold drinks and cold food in summer, and the speed of eating should not be too fast.

(End of this chapter)