A book that solves all men's health problems

Chapter 27
·In summer, you must keep a cool heart. If men can understand the voice of the heart, then they will all be living Bodhisattvas who can save their hearts.Many gay men are particularly prone to anger in summer, and their tempers are as hot as the summer sun.Some comrades often have symptoms such as dry mouth, oral ulcers, red and yellow urine, dry stool, palpitation, chest tightness, and poor sleep.In fact, this is mostly caused by the hyperactivity of the heart fire.The reason for this situation is that on the one hand, many male compatriots stay up late or eat too much oil. As long as you adjust your daily routine and eat more food that clears fire and dampness, you can solve these problems; on the other hand It is related to the heart Lord Xia.According to traditional Chinese medicine, summer belongs to fire, and the fire is connected to the heart. Fire is yang, and yang is active. The heart is the yang of yang. I love to lose my temper.Male compatriots who usually get angry and angry, must pay attention to raising their hearts in summer.Adjusting the mind and tranquilizing the mind in summer is actually the most important thing for nourishing the mind.This requires us to maintain spiritual tranquility and tranquility, as the saying goes, "In the midst of the waves, neither joy nor fear. Do what you need, and don't worry about being alone."No matter what kind of storms or changes you encounter, as long as you calm down, don't be overjoyed or fearful, don't care about gains and losses, and let go of what you have to give up, then you can calm your mind and nourish your mind.

"Su Wen" emphasizes that summer health preservation should "let the qi out", we should vent our emotions in an appropriate amount, so that the yang qi in the body can be vented and vented, and don't hold the yang qi in the heart in the body within.But don't go too far, if you go too far, the breath will be vented.The health regimen we adopt is to adapt to nature rather than go against it.Be careful not to get emotional, let it release slowly.Sweat less in summer.Sweat is the fluid of the heart, and blood and sweat come from the same source. Excessive sweating is the most likely to hurt the yin and yang of the heart.In addition, high temperature and excessive sweating in summer not only easily lead to heart and brain ischemia, but also easily cause blood concentration and blood viscosity to increase and increase the burden on the heart. Therefore, in summer, the intensity of activity should be reduced and high-temperature environments should be avoided.But because summer belongs to yang, and yang qi is mainly vented, so you can't stop sweating when you should sweat, and you can't turn on the air conditioner for too long.When sweating too much, it is best to drink a little light salt water to relieve it.In summer, the heart is full of energy. At this time, it is not advisable to eat more warm and nourishing food, otherwise it will add fuel to the fire. It is better to eat more light food. Vegetables and fruits are good choices.Here are a few small recipes for heart-nourishing diet therapy: (1) Make tea with longan meat and drink it regularly, or cook longan porridge for consumption, which is beneficial to the heart and spleen, nourishes qi and blood, and calms the mind. (2) Use jujube seed, which has the effect of calming the mind, together with longan meat and Gorgon fruit, and take it before going to bed as a soup, which is quite beneficial for heart palpitations due to lack of effort.

(3) Use 3 grams of ginseng, slice it, and make tea every day. It is suitable for people with weak heart energy and heart palpitations due to insufficiency of heart energy. (4) Use 10 grams of cassia twig, 6 grams of roasted licorice, decoct water instead of tea and drink frequently. It is most suitable for people with heart palpitations due to weakness of heart energy.If men can understand the voice of the heart, then they will all be living Bodhisattvas who can save their hearts. 4. Not harvesting when it is time to harvest in autumn is the most likely to cause problems. How do men adopt in autumn? After experiencing the baptism of years, men are becoming more and more mature, just like golden autumn.A man who understands autumn must not only read the solemnity and vicissitudes of autumn, but also the richness and charm of autumn.In autumn and March, everything has matured and bear fruit, and all things have begun to calm down and calm down.At this time, the weather began to turn cold, the wind was strong, the atmosphere of the earth was clear, and everything changed.This is the time when the yang energy of the human body converges and the yin energy hides in the body, so the autumn health preservation is mainly based on "harvesting".How does a man raise a baby in autumn?Go to bed early and get up early, enjoy with the rooster In autumn, we have to go to bed early and get up early, and we will get up when the rooster wakes up.Generally speaking, the time when the rooster crows is about 5 to 7 o'clock in the morning. At this time, people can absorb and protect the yang energy when they get up early.People often say "sticking autumn fat", which means that in autumn, you should eat big fish and meat, and make yourself strong.In fact, sticking autumn fat is not limited to eating. In autumn, go to bed early and get up early. With the air movement of the world, let the body adapt to the changes of nature, restrain the air movement, store essence and replenish essence. This is the best "autumn fat" .

Make the will peaceful, so that the autumn punishment can be suspended, and the air should be restrained, so that the autumn air can be calmed.This is because the qi in autumn is no longer regenerating, but is recycling, which is equivalent to obliterating vitality. The murderous aura is very heavy, so at this time we must follow nature, restrain the mind and energy, and let people's qi move as much as possible. peace.However, there are often problems with the recovery of the energy mechanism of people, especially men, who tend to collect too much and be suffocated by the energy mechanism, leading to sentimentality and worrying about gains and losses.What people call "a man's sad autumn" is actually a manifestation of an overly restrained mood.We say that there are four seasons in a year, and there are four seasons in life.If children and adolescents are compared to spring and youth to summer, then middle age is autumn and old age is winter.Men are [-], and it is almost the autumn of life. If you think of your career in the fall every year and you have not achieved anything, or you have encountered some setbacks in your life, you will be more likely to be sad, anxious, depressed and other problems.How to alleviate the problem of men's grief?The ancients came up with two ways to relieve men's grief: one is to recruit soldiers to fight in autumn, and the other is to betroth these men.Of the two methods, the first is more intense, while the second is more festive.When men go to the border to fight, it will arouse their pride and aspirations to make contributions.In such an environment, the sadness in many people's hearts will be unknowingly resolved, and the feeling of "sad autumn" in their hearts will be replaced by a sense of social responsibility and professionalism.

Like success in career, engagement and marriage are also great joys in life.Once a man gets engaged, it means that his life has stepped onto a new level; at the same time, the "injustice" caused by autumn will also "level down the autumn air" as the marriage approaches, and the "sorrowful autumn" will be effectively relieved. resolve.The so-called "no external ambition", the general principle is to cultivate the mind and nature, calm the mind, and prevent the will from wandering outside, so as to adapt to the cold and chilling climate in autumn.If a man still thinks about things all day long in autumn, the qi in his lungs will not be harmonious enough, and his body will become unhealthy.Therefore, in autumn, men must restrain their thoughts and control their emotions so as to keep their lungs smooth and smooth.For intercourse, it is also necessary to achieve "no external ambition". At this time, the sexual excitement of gay men should not be as impulsive as in spring, nor as exciting as in summer, but should be restrained, and sexual intercourse should be reduced. .Generally speaking, people with insufficient yang energy can use the nature of spring hair growth and summer yang heat to warm and grow yang energy, while those with insufficient yin essence can use the nature of autumn and winter storage to cultivate yin essence.Therefore, although the concept of essence preservation emphasizes the essentials of health preservation in winter, the actual autumn has already begun.Throughout the year, if you compare men to autumn, it will undoubtedly be more evocative.After a man has experienced the baptism of years, he becomes more and more mature, like a golden autumn.A man who understands autumn must not only read the solemnity and vicissitudes of autumn, but also the richness and charm of autumn.

·Nursing the lungs in autumn is the time when a man should look imposing, because the lungs control the energy of the whole body; the lungs store the soul, and whether a man has the courage to do things also depends on his lungs.Autumn corresponds to the gold in the five elements and the lungs in the five internal organs, so health preservation should focus on nourishing the lungs.If you don't restrain your spirit in autumn, your lung function will be damaged, and you will be prone to stubborn diarrhea in winter.Just as the "Suwen·Four Qi Regulatory Theory" said: "If you go against it, you will hurt the lungs, and winter is the vent, and there are few people who serve it." Although the position of the lungs is in front of the body cavity, if there is a problem, it usually manifests as shoulder pain. back. "Su Wen·Jin Kui Zhen Comments" pointed out: "The autumn air is sick in the shoulders."Therefore, we need to move our shoulders and back more in autumn, which is very good for lung health.For a man to appear majestic, it is because his lungs are in charge of the energy of the whole body; the lungs contain the soul, and whether a man has the courage to do things also depends on his lungs.To keep your lungs healthy in autumn, you must pay attention to your diet.Since early autumn is more warm and dry, and late autumn is more cool and dry, so the diet in autumn should be based on moistening dryness. Fruit juices are more moist, so you should eat more, especially pears, sugarcane, water chestnuts, loquats and other good products for nourishing the lungs.However, moisturizing fruits are not for everyone.For those who have frequent diarrhea or phlegm due to spleen deficiency and dampness, don't eat too much, otherwise diarrhea and phlegm will aggravate.People with this physique should match their diet reasonably according to their physique.Gay men with lung qi deficiency should take more deep breaths to enhance their lung function.

The lungs are an organ that governs the breathing of the whole body. The lungs govern the qi of the whole body, and one of them is the qi of breathing.To nourish the lungs through breathing, how to breathe?The abdominal breathing method we provided earlier is a good way to nourish the lungs. "Huangdi Neijing" also mentions a breathing method called the breath-holding method, which is to close the breath, which is called "holding the breath seven times without stopping".The method is: hold your breath first, stop after closing, try to stop until you can't bear it, and then exhale, repeat this seven times.Regular adherence to this method helps to enhance lung function.Men with lung qi deficiency should keep their lungs healthy and don't smoke, because smoking hurts the lungs the most.For people with lung problems, the chest is not stretched enough, so they are prone to rickets and hunchbacks, which are most likely to affect the charm of men.The climate in autumn is dry, so before and after the Mid-Autumn Festival, it is necessary to maintain a certain humidity indoors to prevent autumn dryness from hurting the lungs; men who love sports should avoid strenuous exercise to prevent profuse sweating and fluid consumption. 5. Know how to hide essence to keep out the cold in winter, so as to help balance yin and yang. How a man raises a Tibetan man in winter. If a man has a little lover, he will be very happy when he thinks about it, but he can’t tell others. His wife will definitely fight if she finds out , Divorce.This is a feeling of "selfishness".In winter and March, the river freezes, the ground freezes and cracks, the vegetation dies, insects hibernate, everything is closed, and the yang energy is also closed.At this time, health preservation should focus on "Tibetan".

How do men keep their hides in winter?Lying down early and getting up late, you must wait for the sun. From the word "male", go to the field and work hard, which means that a man puts his strength on the field.In other words, men love labor and work more. Most of the 30-year-old men are the leadership of the company. They decide the success or failure of a company, a decision, and a project... They work day and night from dawn to dusk. To use a catchphrase, they "get up earlier than chickens , sleeps later than a dog, and works more than a donkey".But no matter what you do, you must strictly abide by the rest rule of "early sleep and late rise" in winter.Sleeping early can nourish the body's yang energy and keep the body warm; getting up late can nourish the body's yin energy, "you must wait for the sun", get up after the sun comes out, you can avoid the severe cold, seek its warmth, and make the body's yin energy calm, The yang is solid.Make your aspirations hidden, if you have selfish intentions, if you have something you want to calm down your thoughts and emotions in winter, as if you have a little secret hidden in your heart, and then "if you have something for yourself", this little secret can only be hidden in your heart, Be in a state of joy in your heart, but don't show it.This feeling is a bit like a man raising a lover, of course this is a metaphor.If a man adopts a little lover, he will be very happy when he thinks about it, but he can't tell others. If his wife finds out, she will definitely fight and divorce.This is a feeling of "selfishness".If you go shopping with a lover all day long, if you are too ostentatious, the consequences will definitely be miserable, and it will be even worse if your wife finds out.Therefore, in winter, you should keep your mind calm and don't be too ostentatious.

(End of this chapter)