A book that solves all men's health problems

Chapter 28
It is necessary to be implicit and secret, to keep the mind quiet and at ease, and to fill one's inner world with optimism and joy.Get rid of the cold and warm the skin without venting the qi. Modern men seldom wear cotton-padded clothes in winter in order to make themselves more chic.Because only by keeping warm can the yang energy be kept from leaking out, and wearing too thin clothes in winter will damage the yang energy of the human body.Men should pay attention to the following parts to keep warm in winter: (1) The head should be kept warm. "The head is where all the yangs meet", the yang energy of the human body is most likely to be emitted from the head, just like a hot water bottle without a lid. (2) Keep your back warm.Chinese medicine believes that "the back is yang and the abdomen is yin".If the back catches a cold, the wind-cold evil will invade the body from the acupuncture points on the back, damage the Yang Qi and cause illness, or aggravate the condition. (3) Keep your feet warm.As the saying goes, "cold is born from the feet".The first part of our body to feel cold is the feet. Compared with the head, the feet are yin and have less yang energy. The feet are far away from the heart, the circulation is poor, the blood supply is insufficient, and the subcutaneous fat is thinner, and the heat retention is relatively poor.After the feet catch cold, it will induce colds, tonsillitis, or relapse of old diseases such as tracheitis, asthma, arthritis, and low back pain.In addition, gay men who love sports should not exercise a lot in winter, take less baths, and do not vent their skin too much, otherwise it will cause the leakage of the closed Yang Qi.

·Winter is the best time to invigorate the kidney Poet Shelley once said: When winter comes, can spring be far behind?Yes, "If spring is the regeneration of the earth, isn't the withered winter just a kind of gestation?" Winter tonifying the kidney is a kind of gestation, gestating the recovery of all things in the coming year!Traditional Chinese medicine believes that the kidney governs water, and the season is winter.In other words, winter is the time when the kidneys are in charge. At this time, it is just right to invigorate the kidneys, and it is most likely to achieve results.How to maintain your kidney qi as a big man?Abstinence to preserve essence and essence are stored in the kidneys, and abstinent sex life will not excessively deplete kidney essence. "Like Jing" said: "Those who are good at keeping in good health must preserve their essence. If the essence is full, the energy will be full, and if the energy is full, the spirit will be complete. If the spirit is complete, the body will be healthy. If the body is healthy, the disease will be less. Almost fine." This shows the importance of nourishing essence.Therefore, in winter, the season of self-cultivation, sexual life must be restrained.Of course, abstinence does not mean that you cannot have sex, but that it must be appropriate. For young people under the age of 30, it is advisable to take it once a week.Proper massage to nourish the kidneys also requires regular massage of the Dantian.The lower pubic region is 1 inches below our navel. We can overlap our hands and massage the lower abdomen with the Laogong point in the palm of the hand, which is the position of the lower dantian. Massage 3 times clockwise and counterclockwise. Afterwards, the lower dantian will feel warm and hot.At the same time, we have to massage the Mingmen point.The Mingmen point corresponds to the navel, right behind the navel on our back.The massage method is the same as pressing and kneading the dantian. It is also to overlap the hands and press the Laogong acupoint in the palm of the hand to rub the Mingmen.Regular massage of these two acupoints can warm and preserve the essence and prevent the kidney essence from leaking out.

We will explain in detail in the next chapter.Food invigorates the kidney. The essence of the kidney depends on the support of the essence of water and grain, so that it can be continuously filled and matured.The temperature is low in winter, and the kidneys like a warm environment. People with kidney deficiency can achieve better results through dietary care.Kidney deficiency can be divided into yin and yang, and when nourishing it, take appropriate meals to achieve significant results.People with kidney yang deficiency should eat more foods that warm the kidney and strengthen yang, such as mutton, cistanche, cinnamon, and Yizhi kernels; people with kidney yin deficiency should choose sea cucumber, rehmannia glutinosa, wolfberry, soft-shelled turtle, white fungus, etc. to nourish the kidney essence.The poet Shelley once said: When winter comes, can spring be far behind?Yes, "If spring is the regeneration of the earth, isn't the withered winter just a kind of gestation?" Winter tonifying the kidney is a kind of gestation, gestating the recovery of all things in the coming year!Human survival depends entirely on energy, just like a lamp needs oil, and a fish depends on water.Lamps will go out without oil, fish will die without water, and people will die without energy.The essence is stored in the kidneys. A common symptom of men in their 30s is lack of energy, so 30 years old is the golden season for men to nourish their kidneys. 1. Men are most prone to kidney deficiency when they are 30 years old. Kidney yin and kidney yang are interdependent and restrict each other to maintain the dynamic balance of our body.When this balance is disrupted, there will be pathological changes of partial decline or excess of kidney yin and kidney yang, which is what we often call kidney yin deficiency and kidney yang deficiency.The kidney is the foundation of innate nature, which contains kidney essence, which transforms into kidney yin and kidney yang.Kidney yin is the material basis of our life. We can produce organs, various tissues, and different types of cells, all of which are produced by kidney yin.

What about kidney yang?There is phase fire in the kidney, and this fire is stored in the gallbladder and sent to the kidney.Phase fire burns slowly in kidney yin, producing various physiological functions of cells, tissues and organs, which is kidney yang.Kidney yin and kidney yang are interdependent and restrict each other, maintaining the dynamic balance of our body.When this balance is disrupted, there will be pathological changes of partial decline or excess of kidney yin and kidney yang, which is what we often call kidney yin deficiency and kidney yang deficiency.Kidney yin deficiency generally occurs more frequently in young and middle-aged people.Kidney yin deficiency is most likely to occur due to long-term illness that damages the kidneys, or insufficient natural endowment, excessive sexual intercourse, and high work pressure. "Yin deficiency leads to internal heat". We have seen some people want to take off their shoes and socks as soon as they get home, and they always feel that the soles of their feet are hot. This is a typical manifestation of kidney yin deficiency.Some people have a dry throat in the middle of the night, and when they wake up at night, they want to drink water and feel dry, which is also a symptom of kidney yin deficiency.Frequent heel pain may also be due to kidney yin deficiency, which requires attention.Kidney yang deficiency is a symptom of the failure of kidney yang qi, which often occurs in middle-aged and elderly people or the sick.It will first cause low back pain, because the waist is the home of the kidneys, and this kind of pain usually feels cold.When I feel pain, I always feel cold in the waist, which is a typical manifestation of kidney yang deficiency.In addition, it spreads to the whole body, and the whole body is afraid of cold.Because kidney yang is the root of yang qi, if this root is weak, the warming effect of yang qi in the whole body will decrease. 30 years old is the golden season for men, but it is also a critical period. If you don't pay attention, it is most likely to damage your kidneys.

Therefore, at this time, we must protect our lifeblood. To protect the kidney essence is to protect our lives. ?Warm tips for benefiting a lifetime: How to judge whether the kidney function is good or not "Huangdi Neijing" says that "the kidney is the root of the kidney", "the kidney governs the bone marrow of the body", "the tooth is the rest of the bone", "the ear is the root of the kidney". "Official"... It can be seen that the kidney is closely related to the physiological and pathological changes of the human spirit, bones, hair, teeth, etc.Generally speaking, a person with good kidney function is radiant, flexible in action, brisk in walking, does not feel tired after a certain amount of exercise, sleeps well, defecates normally, has clear hearing and eyesight, and has a ruddy and shiny complexion, etc.; A good person will suffer from lack of energy, fatigue easily, abnormal bowel movements, frequent urination at night, frequent dizziness, low back pain and weak legs, dark circles under the eyes, easy hair loss, tinnitus and deafness, dull complexion, etc.In addition, paying attention to the daily urine output can also judge the quality of kidney function.Under normal circumstances, the daily urine output of normal people should be around 1000-2000ml, if it is more than 2500ml or less than 800ml, it is very likely that there is something wrong with the kidneys.

2. Preserve kidney essence and keep people young—a man who can nourish kidney is a treasure. In real life, there are many ways to deplete essence, such as staying up late, overeating, psychological pressure, mood swings, lack of certain sports, etc. But the fastest and most direct way to leak the essence is sexual intercourse.To reduce the loss of kidney essence, the most basic and effective method is to abstain from sexual desire and preserve essence.Undoubtedly, a moderate sex life can regulate emotions, dredge meridians and blood vessels, improve immunity, increase the joy of life, and play an irreplaceable role in human reproduction. Even the sage Confucius said, "Food and sex are also sex."However, excessive sex life will consume gas and impair essence.After a long period of indulgence, many people will experience symptoms such as listlessness, dizziness, sore waist and weak legs.This is due to the loss of essence, excessive use of human energy pools, resulting in damage to the kidneys, thus forming a disease of depletion. The "Huangdi Neijing" warns us that people must be temperate, especially "having sex".Intercourse between men and women must be restrained, so as to preserve the kidney essence.Once you have too much sex, you will lose your energy, and it will be very difficult to make up for it.

For example, our physical health is like a water tank. A lot of water and full of water means vigorous energy, sufficient energy, strong resistance, and a strong physique. , the resistance is insufficient, the energy is weak, and it is difficult to recover from illness.We say that if you are sick, you should seek a doctor. The function of seeking a doctor is to help fill the water tank to increase the vitality of life and replenish the essence in the body, so as to help the patient recover.But there is a prerequisite for filling the water, that is, your water tank is not leaking.This will allow you to fill the tank with water.Otherwise, the faster you pour, the faster you leak; the more you pour, the more you leak.If things go on like this, the gap will become bigger and bigger, the essence of the body will be lost, and it will naturally collapse.In real life, there are many ways to consume energy, such as staying up late, overeating, high psychological pressure, mood swings, lack of certain sports, etc., but the fastest and most direct way to leak energy is sexual intercourse.We have seen that when some old Chinese doctors treat people, they will tell them in advance to stay away from sexual intercourse, and to abstain from sexual intercourse for a period of time even after the illness is cured. This shows the importance of abstinence to the treatment of illness.

A 30-year-old man is in a period of exuberant vitality. Under the temptation of all kinds of lust from the outside world, it is difficult to control his mind and restrain his sexual desire, which will lead to the decline and loss of energy, decadence and wretchedness, and premature loss of life essence , not only the body declines, but the intelligence will also be seriously damaged!If things go on like this, sooner or later, the body and mind will be like a leaky water tank, until they eventually exhaust themselves and die.As the saying goes, "there is a knife on the head of color".What kind of knife is this? There is a saying in "Shou Shi Bao Yuan": "The lewd voice is beautiful, and the ax that breaks the bones can also saw." This is a knife that cuts our bones.Because excessive indulgence will inevitably dissipate energy.This essence is stored in the kidney, "the kidney governs the bone marrow of the body", and the kidney governs the bones. If the kidney essence is lost, our bones will also be damaged.So sexual intemperance, like an axe, cuts at our bones.If you don't want to be hurt by this kind of axe, you must control your sexual desire and reduce the loss of energy. Only in this way can you become a spiritual man! 3. A man who wants to do great things should first maintain the kidney essence. The kidney stores essence, not only the essence, but also a kind of spirit, a spirit of courage.Although content with mediocrity can gain more inner peace and tranquility, if you lack the desire and courage like moths to a flame, you will be doomed to be mediocre all your life.Although human spiritual consciousness activities are dominated by the heart, they belong to the five internal organs. "Suwen Xuanming Wuqi" says that "kidney stores aspirations". "Zhi" means will, perseverance, and determination, and is one of the manifestations of human spirit and consciousness.

Kidneys store essence, and essence is the house of the gods. Zhi belongs to one of the five gods, so "will" is stored in kidney essence and is cultivated by it.If the kidney qi is unblocked normally, the willpower of a person's behavior will become firm; on the contrary, if the function of the kidney is unbalanced, the kidney qi will be disordered, and the willpower to make decisions will be lacking at this time.If you look at the people around you, if the elderly have insufficient kidney essence, their ambitions will not be lofty; if the young people have sufficient kidney essence, their ambitions will be lofty.Therefore, if a person wants to accomplish great things, he must preserve his kidney essence.We have said that to protect the kidney essence, one must control sexual desire.People who often indulge their kidney qi and vent their kidney qi have insufficient kidney water, so the fire will be more vigorous, and the heart is the viscera of the fire, so the mind cannot be peaceful.Zhuge Liang said in the "Book of Commandments": "If you are not indifferent, you will not be able to show your ambitions, and if you are not peaceful, you will not be able to achieve long-term goals." The mind is restless, and nothing can be done for a long time. The heart is frizzy, like long grass. How can this state Can do a good job?Those with sufficient kidney qi are good at controlling sexual desire, are particularly energetic, full of physical strength, clear in mind, lofty in ambition, efficient and organized in doing things, and strong in action!A big entrepreneur once said that any business "is actually a struggle for physical strength".

There was a popular saying on the campus of Tsinghua University, that is, "The GRE (Graduate Admissions Examination) test is about physical strength"!It can be said that a person with sufficient kidney qi has lofty aspirations and abundant physical strength, and it is very easy to succeed in career!Everyone knows that the Jewish people are recognized as a high-IQ group in the world, and they have made outstanding achievements in both business and high-tech fields. This is not unrelated to the Jewish nation's high virginity complex.The Jews have very strict taboos on the lust of men and women, and this national character has created the benign inheritance of the Jews.If the mind is pure, the kidney qi will be sufficient, and if the kidney qi is sufficient, not only will the ambition be lofty, but also the intelligence will be superior. Naturally, superior achievements will be made in various fields. "Kidneys are fearful", fear is a kind of mental state that people are afraid of things.Fright is similar to fear, but fright is not knowing, and one is frightened when things happen suddenly; fear is self-knowledge, commonly known as timidity.Shock and fear are a bad stimulus to the physiological activities of the body.

People with insufficient kidney qi naturally lack ambition. People who lack ambition will be afraid of everything, and the more afraid they are, the less successful they will be in their careers. "Lingshu·Ben Shen" says: "The kidney, if the anger does not stop, it will hurt the mind, and if the mind is hurt, it will like to forget its preface..." It means that the anger will hurt the person's "will", and the mind will be hurt. Forget what was said before.Therefore, care should also be taken not to get angry when nourishing the kidneys. Getting angry may reduce memory, especially for young and middle-aged friends who are in the rising stage of their careers.In fact, every man has great ambitions hidden deep in his heart, but in reality, very few succeed, and more people have unfulfilled ambitions and are depressed, which is really not advisable.But it is indeed a very sad thing if a man has no ambitions and just muddle along.Kidneys store essence, not only essence, but also a kind of spirit, a kind of courageous spirit.Although content with mediocrity can gain more inner peace and tranquility, if you lack the desire and courage like moths to a flame, you will be doomed to be mediocre all your life.I think this kind of life is never the life a man wants!
(End of this chapter)