A book that solves all men's health problems

Chapter 29 Nourishing Kidney Qi with Good Fengshui (1)
Everyone will have their own five-element attributes. If we can understand our own five-element attributes, we can control our feng shui well and use good feng shui to nourish our bodies.The Five Elements Theory in Chinese medicine divides the climate, seasons, orientation, colors, and sounds of nature into five major systems: wood, fire, earth, metal, and water; .In other words, everyone will have their own five-element attributes. If we can understand our own five-element attributes, we can control our feng shui well and use good feng shui to nourish our bodies.The Five Elements Theory believes that things in the same system are often the most likely to have an influence, which is what people often say "seeking for each other with the same energy".For example, among the five pathogenic factors of wind, heat, dampness, dryness, and cold, wind belongs to wood, and the liver also belongs to wood. Fire, the heart also belongs to fire, and heat is the most likely to disturb the mind; dampness belongs to earth, and the spleen also belongs to earth, and dampness easily traps the spleen; dryness belongs to metal, and the lungs also belong to metal, and dryness is most likely to hurt the lungs.cold?Cold belongs to water, and kidney also belongs to water, that is to say, cold evil can easily damage the kidney yang.In fact, wind, cold, heat, dampness, dryness, etc. can all damage the kidneys, but the main damage to the kidneys is cold evil.Cold belongs to yin evil, which is most likely to injure kidney yang, especially deficiency evil and wind.Once the kidney yang of a man is injured, he is most likely to suffer from cold pain in the waist and knees, frequent urination at night, impotence, and nocturnal emission.Deficiency of kidney yang also damages kidney yin. If kidney yin is deficient, it is easy to get angry, dry mouth, dizziness and tinnitus will appear, and the body will get sick over time.

"Su Wen·He Lun" said: "Today's fever patients are all typhoid fever... People who are injured by cold are sick with fever." Here it is pointed out that cold is the cause of fever.If the cold evil is too strong, all the signs and symptoms of fever appear in the body, that is to say, the virtual fire is actually caused by cold.So why does coldness cause fire instead?Because cold evil enters the body, it will first damage the kidneys, resulting in weak kidney qi, decreased function of various organs, and loss of both qi and blood.Kidney governs water. It can be said that our whole body is irrigated by kidney water.When water is insufficient, it will be like the earth lacking water, the land will be dry, and our internal organs will also be dry.Moreover, our head and face are the most prone to get angry, which is also caused by deficiency of kidney yang and deficiency of kidney qi.If the upward force of blood is insufficient, and the organs of the head and face do not have sufficient blood supply, symptoms such as dry mouth, tongue, dry throat, and sore throat will appear.The kidney likes to be warm. As long as you can keep your kidney yang strong and your kidney qi always sufficient, your body will naturally become stronger, and all kinds of deficiency fire will naturally subside, and many diseases related to fire will naturally be cured easily.People who are easy to get angry and always feel angry can try to use massage to dredge the meridians.You can rub your hands every morning and evening to warm up, rubbing up and down the position of the back of the waist and kidneys, it is better to warm it.The Mingmen acupoint above the Du Meridian between the two kidneys is the gate of human life and the place where Yang Qi is activated. Massage should be done in the same way.

If after massaging and dredging the meridians, the deficiency fire is still relatively large, you can use mugwort leaves to warm up the hot water to soak the feet every night or apply garlic to the soles of the feet (peel a head of garlic, mash it and divide it into two parts, spread it on two pieces of plastic wrap, and keep the soles of the feet aligned. Press them down separately, and then wrap the plastic wrap around your feet), this is also a "fast food" to get rid of the false fire.To nourish your kidneys with the help of good feng shui, you should also pay attention to less exposure to wind and cold, do not get wet in the rain, do not soak your feet in cold water, eat less cold vegetables and fruits (especially out-of-season fruits and vegetables), drink less cold beer, eat less , Drink all kinds of cold food, do not sleep with the air conditioner on, and do not be too nervous mentally (tension promotes vasoconstriction, slows down the flow of Qi and blood, and reduces metabolism).Knowing more about good feng shui is actually praying for more peace and blessings for our kidneys, and may this peace and blessings accompany us through every day! 5. Black food is the first choice for invigorating the innate vitality. In fact, we don’t need to search hard for these things that can’t be met, because there are many kidney-tonifying experts around us, and these kidney-tonifying foods are high-quality, cheap, and nutritious. It is 30 The first choice for aged men to replenish their innate vitality.Not long ago, a male friend mysteriously invited a group of people to drink "kidney and yang strengthening soup".Only when they arrived at the place did people realize that the so-called "yang strengthening soup" is a soup made from a few chopped ox penis and sheep penis.It is said that there are also yak whips transported by air from other places. If you want to enjoy them here, you need to make an appointment in advance.Not to mention whether this soup has the effect of tonifying kidney and strengthening yang, the price alone is beyond the reach of ordinary people.

In fact, there is no need for us to search hard for these rare things, because there are many kidney-tonifying experts around us, and these kidney-tonifying foods are high-quality, cheap, and nutritious, and they are the first choice for 30-year-old men to replenish their innate vitality.Some people say, don't go around in circles, just tell me what it is!Traditional Chinese medicine believes that five colors enter the five internal organs, and black enters the kidneys. That is to say, black food can nourish the kidneys.Modern medicine also believes that black food can help improve the metabolism and reproductive system functions of the kidneys, bladder and bones; it can regulate the physiological functions of the human body, stimulate the endocrine system, promote saliva secretion, promote gastrointestinal digestion and enhance hematopoietic function, and also have anti-aging effects. Certain effect.Black sesame There are black sesame, yellow sesame, and white sesame, but only the black sesame corresponding to the true color of the kidney has a significant effect of nourishing the kidney.Chinese medicine believes that black sesame has the effect of nourishing the liver and kidney, nourishing the spleen and lung, and is most suitable for middle-aged men with hair loss, premature graying of beard and hair, dry skin, and constipation caused by liver and kidney deficiency.What kind of black sesame is the best?Black sesame seeds that have been "steamed nine times and dried in the sun" have the best effect on nourishing the kidneys. This is the secret diet therapy for nourishing the kidneys of Taoism.Mr. Wu Guozhong mentioned this method in the book "Live to Heaven", you can try it.If you find it bothersome, you can usually fry the black sesame and grind it into powder. Take a small spoonful before meals every day, chew it dry, and persist for a long time. It also has a certain effect on nourishing the kidney.Black beans Black beans, also known as black beans, are sweet and flat in nature and taste, and have the functions of invigorating blood and diuresis, dispelling wind and detoxification, tonifying kidney and strengthening blood.

"Compendium of Materia Medica" said: "Black beans have a lot of kidney functions, so they can cure water, reduce swelling, lower qi, control wind-heat, and promote blood circulation and detoxification." People with low back pain and tinnitus caused by kidney deficiency can use 50 grams of black beans and 500 grams of dog meat. Boil together, add some seasonings to taste, eat meat and drink soup.People with chronic kidney disease should not eat black beans and other beans and soy products when they have renal failure.There are records in ancient black rice books: black rice has the effects of "nourishing yin and tonifying kidney, keeping fit and warming stomach, improving eyesight and promoting blood circulation", "clearing liver and intestines", "smoothing dampness and nourishing essence, nourishing lung and slowing tendons", etc., it is most suitable for kidney deficiency. Premature ejaculation, slippery essence and others eat.The emperors of all dynasties regarded it as a palace health treasure, so it is called "tribute rice".Black rice is the most suitable for making black rice porridge. When making porridge, it is best to soak the black rice in water overnight, and then cook it according to the usual method, which is conducive to digestion and absorption.Black fungus Black fungus is flat and sweet in nature, has the effects of nourishing qi and strengthening the body, nourishing the kidney and stomach, nourishing blood and promoting blood circulation, cooling blood to stop bleeding, calming pain, lowering blood pressure and blood sugar.For people with poor kidneys, stir-fry black fungus and lean meat together, which has a good effect of nourishing the kidneys.Eating black fungus can also increase satiety, help control weight and keep in shape.The essence of health preservation in traditional Chinese medicine lies in a "degree". Any food should be eaten in moderation, and "appropriateness" is the most suitable way to nourish. 6. The secret to making the yang energy of the kidney stronger——Dedication from Sea Shrimp If you want to truly eat healthy, revive your masculinity as a man, and seek a method that suits you, it is the most correct way to health and happiness s Choice.

The most prominent effect of sea shrimp is to invigorate the kidney yang, which is very suitable for men who suffer from weak waist and knees, chills and cold limbs, and impotence due to kidney yang deficiency. "Quanzhou Materia Medica" records the secret recipe for treating impotence: "Several live sea prawns, soaked in wine, drunk to death, and fried." The more common sea prawns in the market now include prawns and prawns, and prawns can be said to be the best kidney tonic Sunny sea prawns.In terms of cooking, "boiled shrimp" is the best. This eating method can preserve the nutritional content of sea shrimp to the greatest extent.What is "burning"? "Zhuo" means to cook sea prawns in boiling water without adding juice or gravy. The "burning" time must be short, the heat must be fierce, and the selected sea prawns must be fresh. Before "burning", wash the live prawns and cut off the prawns. After the water is boiled, quickly pour in the washed sea prawns and blanch for a while.After the shrimp tails are forked, take them out and put them in cold water for a while, drain the water and put them on a plate.When eating, use a small bowl to prepare a little dipping sauce, peel off the shrimp shell and eat it with dipping, because the shrimp is always fresh, so the shrimp meat is very elastic!Many gay men with yang deficiency eat too much prawns and feel extremely dry in the body. This is mainly because gay men are born with a lot of internal heat.At this time, it must be paired with Liao ginseng (a kind of sea cucumber, which has warming and tonic properties, and it is the best ginseng produced in Changhai County, Dalian, but the price is relatively expensive) to invigorate the kidney and yin.Why do you do this?Because sea prawns can nourish people's yang deficiency, this dietary method will indeed make some men feel good about strengthening their yang, and the effect will be immediate.

However, for most men with kidney deficiency, it is not just a symptom of yang deficiency, but more due to factors such as work pressure, psychological pressure, and excessive sexual intercourse. Own kidney-yin deficiency.Shrimp has a certain aphrodisiac effect, but has no obvious effect of nourishing yin.In traditional Chinese medicine, it is said, "Only yin does not grow, and only yang does not grow." Therefore, if you want your kidney qi to return to health and normal, you must nourish both kidney yin and kidney yang.It is incorrect to favor either side, just as Liuwei Dihuang Pills are only suitable for those with kidney yin deficiency.This is what I emphasize, if you eat too much sea prawns, it is best to find some foods that nourish the kidney and yin (such as Liao ginseng) to coordinate.Of course, if we usually just eat it as a dish, instead of eating too much, it will be beneficial to the body.Shrimp also has a good effect of nourishing the kidney. It is recorded in "Supplement to the Outline": "Shrimp (soaked in shochu) can nourish the kidney and rejuvenate the yang; after treating phlegm fire, hemiplegia and pain in the muscles and bones." Lobster etc.When we buy sea prawns, we must choose those with complete bodies, dense carapaces, clear shells, firm muscles, elastic bodies, and dry and clean surfaces.As for the prawns with loose meat, reddish color and fishy smell, they are not fresh enough, so don’t buy them.There is a very simple way to distinguish, which is to see whether the head of the shrimp is closely connected with the body, and the tight one is fresher.Some people will be allergic to shrimp. In fact, as long as they are not eaten with cold food, they will not be allergic.

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