A book that solves all men's health problems

Chapter 30 Nourishing Kidney Qi with Good Fengshui (2)
In addition, people with serious diseases should not eat shrimp when they are on fire; people with allergic rhinitis, bronchitis, and recurrent allergic dermatitis should not eat shrimp.For men with kidney deficiency, if they only eat sea shrimps to nourish yang and strengthen yang without nourishing kidney yin, it is like pulling out scallions to promote growth. Although it has temporary effects, it is destroying the root.Just like a car with no water in the water tank, instead of adding water immediately, you still step on the accelerator to let it go forward. The result can only affect the performance of the entire engine, or even completely burn out the machine.Just like many men take "Viagra" as soon as they are soft, it is a typical representative of this phenomenon.If you use methods such as eating sea shrimps to strengthen yang for a long time, the result is going to an extreme, forming the phenomenon of independent yang and yin in traditional Chinese medicine, and the imbalance of yin and yang will not only fail to achieve the real effect of strengthening yang, but will aggravate the deficiency syndrome .Therefore, if you want to truly eat healthy, revive your masculinity as a man, and seek a method that suits you, it is the most correct choice for health and happiness. 7. Find wolfberry for nourishing the liver and kidney. If you want to really let the wolfberry play its power, the best way is to chew it dry with your mouth, so that the nutrients in the wolfberry will be absorbed more fully.

Many people like to use goji berries to soak in water, wine or soup. Indeed, a bag of goji berries that costs a few dollars is economical and affordable, but what are the magical effects of goji berries?Is it good for the body to eat it directly in water?Lycium barbarum, also known as wolfberry, gouqizi, beet seed, red green pepper, Tianjingzi, etc., is called "immortal grass" and "Xiwangmu stick" by the ancients, which means a gift from heaven, and is a commonly used nourishing Chinese herbal medicine.Traditional Chinese medicine believes that wolfberry is flat and sweet in nature, and has the effects of nourishing liver and kidney, improving eyesight and nourishing blood. "Medicine" records that wolfberry "nourishes yin without causing yin decline, and invigorating yang often makes yang lift". "Materia Medica Justice" says that wolfberry "has a strong and pure taste, so it can nourish yin; there is yang in yin, so it can nourish qi, so it nourishes yin without causing yin decline, and helps yang without making yang prosperous".There is a folk saying that warns men - "Don't eat goji berries when you are thousands of miles away from home".What does that mean?Because goji berries can help Yang, for those married adult men, if they are away for a long time and the husband and wife spend too much time apart, eating too much goji berries will increase sexual desire and cause sexual excitement.Not only that, because wolfberry is good for essence, it can also cause nocturnal emission.So there is this saying.For modern people, wolfberry can also resist fatigue and lower blood pressure, and is most suitable for men with weak constitution and poor resistance.

For example, for friends who often use computers, drinking wolfberry tea can nourish the liver, improve eyesight and increase immunity; if the mouth is very dry after staying up late, or if the anger is very strong, you can add 1 to 2 white chrysanthemums, Take it together; if you are weak, you can put 3 grams of black tea and 12 grams of wolfberry into a cup, and brew it with boiling water.In fact, if you want to really let goji berries exert their power, the best way is to chew them dry with your mouth, so that you can fully absorb the nutrients in goji berries.But pay attention when chewing wolfberry, it is best to cut the amount in half, otherwise it is easy to over nourish.Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of wolfberry per day; if you think of the effect of treatment, it is best to eat about 30 grams per day.Don't get carried away thinking that goji berry has a good nourishing effect, it is not suitable for everyone to enjoy.Because it has a strong effect of warming the body, it is best not to eat it for people with excess heat, spleen deficiency and damp stagnation, and diarrhea. 8. Soaking feet in hot water - the simplest and most effective way to invigorate the kidney. There is an old saying: "Foot bathing throughout the year: washing feet in spring will open up the yang; Moisturize the intestines; wash your feet in winter, and the pubic region will be wet." It’s really a slapstick, and it’s all a joke, and I also dedicated it to 30-year-old gay men. In order to give more care to their wives, and for their own physical and mental health, please wash it well your feet!Women often call men a stinky man, why is it a stinky man?In addition to the fact that men don't like to change clothes and don't take a bath often, they also have a pair of smelly feet.

Especially when you just came back from exercising, you will be even more invincible. The smelly feet and shoes, mixed together, make women run away as if they have been attacked by terror, lest they can't avoid it.There is nothing to do about the smelly feet, but these men still don't like to wash their feet, and let the smelly feet sway with the wind, which makes it unbearable for all lesbians.If you say a few more words, a man will feel unhappy; if you don't say more, a woman's nose will feel unhappy.If you are also such a man, please take a look at the introduction below, I believe you will take the initiative to join the foot-washing army.Our folks have long said that "washing feet in hot water is better than taking tonics". From the perspective of holography in traditional Chinese medicine, there are many acupoints and visceral reflection areas on the soles of the feet. Frequently soaking feet in hot water can improve the blood circulation at the end of the feet and strengthen the body. Viscera function.For example, soaking feet in hot water can stimulate Yongquan and Taichong points.And these two acupoints, one is the warrior of the kidney meridian, and the other is the general of the liver meridian. If the two acupoints can be stimulated at the same time, they can play a very good role in nourishing the kidney and protecting the liver.Many gay men often sit in the office and do not like to exercise. The blood circulation in the feet is generally poor.When the blood supply to the feet is insufficient, the heart has to work hard to push the blood to the end of the feet, so these people are prone to high blood pressure, heart disease and stroke.If we can soak our feet with hot water every night, we can give the most real care to the various organs after a hard day, and can prevent the above-mentioned common male diseases.

Hot water soaking feet can also bring comfort to our body and mind. For those who suffer from insomnia due to anxiety, enjoying hot water soaking feet before going to bed can immediately relax the tense body and slow down high-frequency brain waves, thereby Improve the quality of sleep!For men who want to improve kidney function, it is best to insist on soaking their feet every day in winter.Winter is the season of collection and tonic.There is a folk proverb that says "tonic in winter, go up to the mountains to fight tigers", if you have tonic in the first winter, your body will become strong in the second spring, even if you go up to the mountains to fight tigers.Tonic in winter is nothing more than to maintain the yang energy in the body, and soaking feet in hot water is a real way to tonic in winter.Don't think that this method is too simple to ignore it, often the simpler something is, the more valuable it is.How to soak your feet most effectively?It is best to use a wooden bucket that is deeper and has a larger bottom area to soak your feet, so that your feet can be comfortably placed in it.At the beginning, use warm water at about 40°C to 50°C, soak for a while, and then add some boiling water when the temperature drops, so that the water temperature in the basin always reaches 40°C to 50°C, and the amount of water should be soaked to the ankle joint and the calf.Generally speaking, soaking for half an hour is enough. As long as you feel warm all over your body and sweat slightly, it means it has worked.When you soak your feet in winter, you will feel a rush of heat from your feet to your belly, which is very comfortable.

Some people may ask, why don't I sweat every time I soak my feet?Generally speaking, people who often insist on soaking their feet do not have this situation. Only people who have just started soaking feet will have this situation. This is mainly due to the excessive cold and damp in the body.As long as you persevere, you will slowly drain the cold and damp in your body, and you will sweat easily.People with severe cold and damp in the body can occasionally add some mugwort leaves to the water to soak together, and the cold and damp in the body can be quickly eliminated.Some people will also ask, do you need to add some traditional Chinese medicine to soak your feet?I did see some friends around me add some traditional Chinese medicine when soaking their feet.In fact, there is no need for this. For those who do not have special requirements, soaking feet in clean water is the best gift for feet. Medication indiscriminately is not known for its depth, and it is likely to have a counterproductive effect.Some people like to add some vinegar when soaking their feet, while others like to add some salt.The effect of adding vinegar is good. It not only has the effect of sterilization and disinfection, but also can remove foot odor.But do not add salt. We say that soaking feet can invigorate the kidneys and relieve fatigue. However, if salt is added to the water soaking feet, it is very easy to damage the kidneys, and it is easy to cause systemic edema and endocrine disorders, especially for people who already suffer from kidney disease. It will aggravate the condition.There is an old saying: "Foot bathing throughout the year: washing feet in spring will open up the yang; washing feet in summer will dispel heat; washing feet in autumn will moisten the lungs and intestines; washing feet in winter will dampen the pubic region.

"It's really every word, and they are all witty words. I also dedicate this to 30-year-old gay men. In order to give more care to their wives, and for their own physical and mental health, please wash your feet! In fact, health preservation is such a very important thing. Simple things are as simple as soaking your feet in hot water. The key depends on whether you can persist in such simple things for a lifetime. 9. The baby in your mouth-knocking on the teeth can nourish the kidney. The meridians in the teeth are connected with the kidney meridian Yes, as long as the teeth are strengthened, it can have an anti-strengthening effect on the kidneys and make the kidneys stronger. Traditional Chinese medicine believes that "the kidney governs the bone marrow of the body" and "the teeth are the rest of the bones". It can be seen that the functions of teeth and Kidney function is closely related. If the essence in the kidney is sufficient, the teeth will turn black; if the essence in the kidney is weak, the teeth will become loose and fall out prematurely. Generally speaking, the kidney energy of gay men will gradually weaken after the age of 32 , when we reach the age of 40 or so, we will become "lost teeth". On the other hand, think about it, if our teeth are strong, will the kidney qi also become abundant? In fact, the meridians and kidneys in the teeth The scriptures are interlinked. As long as the teeth are strengthened, it can have an anti-strengthening effect on the kidneys and make the kidneys stronger. The best way to strengthen the teeth is to knock the teeth more. There is a folk proverb "Knock the teeth three hundred and six times in the morning and evening. It is said in "Qian Jin Fang" that "every morning, put a twist of salt in your mouth, wipe your teeth with warm water, and tap your teeth a hundred times without interruption. That is tight.

"The method of knocking teeth is: put your hands crossed on the back of your head in the shape of holding your head, concentrate and meditate, get rid of distracting thoughts, lightly close your lips, knock the upper and lower teeth against each other, first knock on the big teeth, then knock on the incisors, and then knock on the canine teeth in a misplaced position. Get up every morning. And before going to bed, knock once each time, 36 times each time. According to the traditional Chinese medicine method of health preservation, after the knocking is over, it should be supplemented with "Red Dragon Stirring Tianchi", that is, after the knocking, stick the tongue in the cavity. Stir the upper and lower gums and tooth surfaces with soft and natural force, first up and then down, first inside and then outside, stir 36 times. When you feel body fluid (saliva) produced, do not swallow and continue to stir. After the saliva gradually increases, continue to stir Touch the tongue to the upper palate to gather saliva, puff the cheeks, rinse with saliva several times, and finally swallow it slowly three times. What are the benefits of saliva to the body? "Suwen·Xuanming Wuqi" says: "The five viscera transform fluid... …kidney is saliva. "Saliva is mouth fluid, which is the thicker part of saliva. Tapping teeth to produce saliva is called the "golden law", also known as "jade liquid". Without vomiting, it has the effect of nourishing the essence in the kidney. It is such a simple trick, which can not only nourish yin and reduce fire, generate body fluid and replenish qi, but also strengthen the kidney and waist, strengthen teeth and improve essence, and at the same time play a protective role Of course, you need to have a certain amount of perseverance in order to achieve certain results. Other methods can also be evolved from tapping the teeth, for example, first clench the teeth and then relax, then clench and then relax, and practice repeatedly. In addition, practice The easiest way to clean your teeth is to chew slowly when you eat and brush your teeth gently and thoroughly.

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