A book that solves all men's health problems

Chapter 31 Nourishing Kidney Qi with Good Fengshui (3)
In fact, everyone's mouth contains several treasures, the key is how you find it and use it. 10. The secret hidden in the ears-massage both ears to replenish kidney qi. If we can often stimulate the ears, we can nourish the kidney qi and prevent tinnitus, earache and other minor problems.What secrets are hidden in the ears? "Lingshu·Maindu Chapter" tells us: "Kidney qi flows through the ears, and when the kidneys are in harmony, the ears can hear the five tones." That is to say, the ears are the orifices of the kidneys, and only when the kidneys are functioning normally can people hear with both ears. All kinds of sounds; if the kidney essence and kidney qi are weak, the marrow sea will not be nourished, and hearing loss and other problems will appear in the ears.Conversely, problems manifested in the ears sometimes reflect the condition of the kidneys. "Criterion of Syndrome and Treatment" said: "Every black ear is kidney failure." "Four Diagnosis and Choice" also pointed out: "If the ear burns like charcoal, it is kidney failure, and kidney failure will surely die." That is to say, If a person's ears are as black as charcoal, it indicates that his kidney qi has declined, and a person with a weakened kidney qi will die soon.If we can often stimulate the ears, we can nourish the kidney qi and prevent minor problems such as tinnitus and earache.The father of a friend of mine started massaging his ears when he was 30 years old. He is almost 70 this year, and the old man is still not deaf and blind, and he is in good health.This may be due to the persistence in massaging ears for many years!Below, I will present the little secret recipes of Moer’s kidney health that I have collected over the years for your reference!Mingtiangu Mingtiangu is also called hitting Tiangu, "Tiangu" refers to the back of our head.

Cover the auricles with the palms of both hands, rest the back of the head with your fingers, put the index finger on the middle finger, and then flick down to generate a flick force, 24 flicks.This method can activate the kidneys, and has the effects of strengthening the brain, improving eyesight and strengthening the kidneys. "Shengji Zonglu" said: "Heavenly drums, the sound is in the ears. Cover the ears with the palms of the hands tightly, and hit the brain with your fingers. Always want the sound to be strong and continuous. It is beneficial to explore it three times a day. Go down to the pubic region." There is an important acupoint in the ear of the plug-insert practitioner called the Tingwen acupoint, because it is in the ear, and we cannot directly massage it.At this time, you can use the method of inserting the ears and eyes with your fingers to massage.Straighten the two index fingers and insert them into the two ear holes. Instead of pestering hard, they wriggle gently, like a small bug moving inside. After massaging for half a minute, suddenly move the fingers forward and outward Pull it out, it's better to hear the sound.Plug and unplug 5 to 10 times in total.The helix holds our hands into empty fists, and then pushes and rubs the helix back and forth with the thumb and index finger until the helix becomes hot.This method has the effects of strengthening the brain and kidney, improving ears and improving eyesight, and can prevent impotence, frequent urination, constipation, low back pain, etc.Rub and pull the earlobe Gently pinch the earlobe of both ears with both hands, and then rub it until it becomes hot.Or grab the earlobe and pull it down, then let go and let the earlobe spring back.3 times a day, 20 times each time, can strengthen the kidney and waist.Lift the tip of the ear, pinch the tip of the auricle with the index finger and thumb, lift, knead, pinch, and rub about 20 times until it becomes hot.This method has the effects of calming, relieving pain, clearing the brain, improving eyesight and nourishing the kidney.

Sweep the ears with both hands When you get up every day, you can sweep the ears from the back to the front with your hands, 20 times each time, which can strengthen the kidneys and keep fit.When doing the above movements, the principle is to avoid injury. The movements must be light, gentle, and slow, and the nails must be cut very clean. ?Warm reminder for a lifetime of benefits: changes in the ears reflect kidney problems. In addition to the blackening of the ears, which indicates the decline of kidney qi, the following changes in the ears also indicate that there is disease in the kidneys. (1) If the uppermost edges of the ears are lower than the eyes, it may be due to insufficient kidney qi. (2) If the ears are thinner and smaller than normal, it may be due to deficiency of essence and qi in the kidney or congenital deficiency. (3) If tinnitus is frequent, it may be due to fatigue or kidney deficiency. "Jingyue Quanshu" pointed out that "after middle age, every time a person has tinnitus, such as wind and rain, cicadas, and tides, it is all due to yin deficiency and kidney deficiency." The magic weapon of full vitality of the kidney Any good method requires us to persist for a long time.Like knocking on the dantian and rubbing the gate of life, it seems simple, but it is not easy to persist.This requires us to show the tenacity of "not giving up until the Yellow River, not being a hero until the Great Wall", otherwise, no matter how good the method is, it will be in vain!The dantian and the gate of life echo each other in the front and back of the body, and they just guard our kidneys, which can be described as the most precious treasure of the human body.The dantian is strong, the vitality is strong, and the body is naturally healthy.Let's talk about Dantian first.The pubic region can be divided into upper pubic region, middle pubic region and lower pubic region.

However, the ancients believed that the lower pubic region was most closely related to the life activities of the human body. The hub of the rising and closing of zhenqi is an important part for gathering cooking and storing zhenqi.Therefore, we also focus on the lower dantian in terms of health care.The lower dantian is located in the lower abdomen 3 inches below the navel, about the size of a palm, including Guanyuan, Qihai, Shenque, Mingmen and other acupoints.The lower dantian is the power point of our body. If you feel restless, tired, or often weak in the waist and knees, you can solve it by stimulating the dantian. It can make every man who wants to be strong physically stronger. Have a good look.Well-known health experts from China and Liba recommend a kidney-protecting method to gay men—hitting the pubic region, which is to find a big tree as thick and smooth as a cement pole to hit.This is indeed a good way.But for many men who are about 30 years old and have a big belly, this method has certain difficulties in actual operation.Because many people hit the end, either they did not hit it solidly, or they couldn't hit it, and sometimes they hit the "key parts" below with too much force.Therefore, we suggest that this kind of man is best to use the method of knocking on the dantian.

Relax the whole body, keep breathing naturally, put one hand near the Shenshu point in the concave of the back waist, and make an empty fist with the other hand, and lightly tap the lower abdomen, which is the dantian.Utilize the rebounding power of the Dantian itself, and strike back and forth naturally in the way of a pendulum swing, without the need for arms.During the tapping process, the hand placed in the concave of the back will feel the vibration, which happens to stimulate the Shenshu point.After the hand is sore, switch hands.This method is most suitable for those gay men who have grown a "general belly" at the age of 30. It can not only cultivate congenital weather, but also train the strength of bladder muscles, improve prostate enlargement and urinary incontinence, and reduce the risk of kidney stones and urinary tract infections. probability.Some people feel drowsy during the beating process, and knocking for a long time is a good way to treat insomnia; some people feel the need to defecate after beating, which is another good way to prevent and treat constipation.What's more, the belly was knocked off.This method serves multiple purposes!During the tapping process, backache, fever, sweating, hiccups, farting, etc. may occur. These are all normal reactions. You don’t have to stop and continue to exercise your “fist power”!Let's talk about life.What is Mingmen?The gate of life is the gate of life of the human body, where the innate qi is stored, the source of human biochemistry, and the root of life.The fire of the gate of life can best embody the function of kidney yang, it is the origin of human life vitality, and the foundation of sexual function and reproductive ability.

It plays a warming, stimulating and promoting role in the physiological activities of the various internal organs of the human body.In particular, the spleen and stomach need to have the warmth of the fire of the gate of life in order to play a normal function of transportation and transformation.Mingmen is located in the depression under the spinous process of the second lumbar vertebra in the waist, opposite to the middle of the front navel (Shenque Point).We can find it backward along the navel, until we reach the depression under the spinous process in the middle of the back.It has the effects of strengthening the waist and tonifying deficiency, warming and nourishing the spleen and kidney. Gay men with waist deficiency, cold pain, enuresis, spermatorrhea, and impotence can all be solved by finding the gate of life.How to solve it?When we are free every day, we can make a fist with the right or left hand, place the protruding part of the metacarpophalangeal joint (tip) of the index finger on the Mingmen point, first press and knead clockwise 9 times, then counterclockwise 9 times, and so on Repeat the operation 36 times.If we can knead the Guanyuan point and Qihai point on the Ren meridian together, it can be said that "two good plus one good, good plus good".Any good method requires our long-term persistence.Like knocking on the dantian and rubbing the gate of life, it seems simple, but it is not easy to persist.This requires us to show the tenacity of "not giving up until the Yellow River, not being a hero until the Great Wall", otherwise, no matter how good the method is, it will be in vain! 12. Liuwei Dihuang Pills and Jinkui Shenqi Pills are the new force for strengthening the kidney. Anyway, after a man is over [-], he must treat his kidneys as carefully as he treats his own children. Kidney yin and kidney yang must be well managed.

Modern people always say that they have kidney deficiency, and when they have kidney deficiency, they take kidney-tonifying medicines, among which Liuwei Dihuang Wan is the first choice of many people.This approach is contrary to the TCM syndrome differentiation concept.We say that kidney deficiency can be divided into kidney yin deficiency and kidney yang deficiency, but these people, no matter whether they are kidney yin deficiency or kidney yang deficiency, are still taking Liuwei Dihuang pills. Many gay men actually suffer from eating like this.Although Liuwei Dihuang Wan is a famous prescription for invigorating the kidney, Liuwei Dihuang Wan is mainly suitable for people with kidney yin deficiency and yang excess. Qi is more empty.Liuwei Dihuang Wan was actually born out of Jinkuishenqi Wan.The six herbs (rehmannia glutinosa, yam, cornus, paeonol, Alisma, and Poria) in Liuwei Dihuang Pills are all included in Jinkuishenqi Pills, but there are only more in Jinkuishenqi Pills. Aconite and cinnamon, so Jinkuishenqi Wan is also called Guifu Dihuang Wan or Guifu Bawei.Although only cinnamon and aconite were added, this prescription has changed drastically. Cinnamon and aconite are hot medicines, which just balance the coldness of rehmannia glutinosa in Liuwei Dihuang Wan. In a blink of an eye, the original prescription of nourishing kidney yin The formula has become a prescription for warming and tonifying kidney yang.I once received such a patient, his real age was less than 40 years old, but he looked like a man in his early fifties.

A little hunchback, more than half of his hair is gone, his face is dark, and his body is very weak, just like "Liu Adou who can't help him".He told me that he often felt weak and his hands and feet were cold. He went to a hospital a year ago, and the doctor told him that he had kidney deficiency, so he asked him to take more kidney-tonifying medicine.So he took Liuwei Dihuang Wan on his own initiative, but after taking it for a year, there was no effect, and he felt even more afraid of the cold.In fact, his fear of the cold is a typical deficiency of kidney yang, and taking Liuwei Dihuang Wan, which nourishes yin, is like adding insult to injury.Later, I prescribed Jin Kui Shen Qi Wan, which warms and nourishes the kidney yang, and after taking it for a short time, his face became radiant, his body was no longer afraid of the cold, and his spirit was much better than before.Of course, it does not mean that the body is cold because of deficiency of kidney yang, and it is necessary to take more Jin Kui Shen Qi pills.We say that when the cold evil is stagnant, it is easy to turn into heat, and the human emotions and six desires are easy to turn into fire. Therefore, diseases due to deficiency and heat are also common. "Use Liuwei (Dihuang Wan) for deficiency of heat, and Bawei (Shenqi Wan) for deficiency of cold", which can indeed be used as a TCM health regimen for men.Clinically, kidney yang deficiency and kidney yin deficiency are not completely separated.

People often ask me, "Am I suffering from deficiency of kidney yin or deficiency of kidney yang?" I tell them, "Whether it is deficiency of kidney yin or deficiency of kidney yang, if the deficiency reaches a certain level, it means yin damage and accumulation of yang. Yang damages and accumulates yin, and kidney yang deficiency will cause symptoms of kidney yin deficiency after a long period of time. Therefore, when we nourish kidney yang, we must nourish kidney yin, and we must seek yang from yin. When nourishing kidney yin, we should not just blindly nourish the kidney Yin medicine." Anyway, after a man is over thirty, he must treat his kidneys as carefully as he treats his own children, and both kidney yin and kidney yang must be well managed. ?A warm reminder for a lifetime of benefits: impotence ≠ kidney deficiency Many people think in their hearts that impotence means kidney deficiency, so, regardless of Sanqi 21, eat some kidney-tonifying food, and in the end the gain outweighs the loss.

In fact, kidney deficiency and impotence are two diseases.There are many reasons for impotence, and kidney deficiency is just one of them.And even if impotence is caused by kidney deficiency, it is necessary to prescribe the right medicine, otherwise it is likely to become more and more deficient!Chapter 8 A good man can be raised in this way—the prevention and treatment of common diseases of 30-year-old men. For a married man, a good man should first be a good cook.Lao Tzu once said that "governing a big country is like cooking small fish", here, let's apply it-curing a serious illness is like cooking small fish.Fry, stir-fry, cook, deep-fry, choose what you need, choose whatever cooking method you like.The same is true for treating diseases. For each disease, due to various reasons such as constitution, the method chosen also varies from person to person.Therefore, choosing a treatment method that suits you is the key to building a healthy body!

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