A book that solves all men's health problems

Chapter 32 Self-treatment of bad breath (1)
Generally speaking, people with mild bad breath can take Qingwei San, and those with severe bad breath can take Ganluyin.After many patients with stomach heat tried it, they found that nectar drink can indeed treat bad breath.I'm over [-] years old, and I just met a girlfriend I like. Although it hasn't been long, the chat is full of enthusiasm.For further development, think about Kissing.Unexpectedly, Da Zui sent it over, but Xiao Yiren was nowhere to be seen.It turned out that bad breath was to blame.Don't underestimate the little problem of bad breath, although it doesn't really kill Qingqing, but there is no guarantee that the last person will go to the building!In order to solve the troubles caused by bad breath, some people choose chewing gum.As everyone knows, chewing gum is only a kind of psychological comfort for bad breath, and has no effect on bad breath.Instead, its sweetness has the potential to worsen bad breath.Some people have heard that cloves in the mouth can eliminate bad breath, but it only treats the symptoms and not the root cause.Some people insist on a light diet in order to keep their mouth clean.A light diet is a good way to keep in good health, but for people who already suffer from bad breath, it just cannot quench their near thirst.How to do it?To solve the problem of bad breath, we must first figure out the cause of bad breath.Bad breath is closely related to the stomach.Traditional Chinese medicine believes that "the disharmony of the stomach will lead to bad breath, and the harmony of the spleen will lead to a weak mouth." Here, "disharmony of the stomach" means stomach discomfort, "harmony of the spleen" means that the spleen's transportation and transformation functions are good, and "pale mouth" means no peculiar smell .In other words, if the function of spleen and stomach is good, there will be no peculiar smell in the mouth.

If you have an upset stomach, drink too much alcohol, eat big fish and meat, smoke, and work under pressure and do not pay attention to hygiene, etc., it will make your mouth smell worse.Generally speaking, both stomach heat and stomach cold will cause stomach disharmony, and stomach disharmony will naturally cause bad breath.For those with stomach heat, the heat will turn into fire for a long time, which will inevitably damage the stomach yin, and the deficiency of stomach yin will in turn aggravate the stomach heat.How can you tell if you have a stomachache?Just look at the tongue and tongue coating. For bad breath caused by stomach heat, the tongue is red and the tongue coating is yellow.At this time, the best way is to use the medicine that nourishes the stomach yin to clear the stomach heat.Generally speaking, people with mild bad breath can take Qingwei San, and those with severe bad breath can take Ganluyin.After many patients with stomach heat tried it, they found that nectar drink can indeed treat bad breath.Of course, it would be bragging to say that bad breath can be eliminated with just one dose of medicine, but it will improve.If you take three or five doses continuously, the bad breath for many years will disappear.Ganluyin (composed of Rehmannia glutinosa, Rehmannia glutinosa, Radix Asparagus, Ophiopogon japonicus, Scutellaria baicalensis, loquat leaves, capillary, Citrus aurantium, licorice, and dendrobium) is a prescription with a history of more than 1000 years. It is true that modern people use it to treat bad breath. is a good choice.In this prescription, there are no poisonous drugs, and except for the slightly higher price of Dendrobium, the prices of other drugs are relatively low.Another kind of bad breath is repeated attacks, and the tongue coating is generally white. This kind of situation is mostly caused by stomach cold. As long as you drink more ginger water, often take ginger slices in your mouth, and quit all cold things, you can eliminate this type of bad breath. bad breath.

The prevention and treatment of bad breath is actually not difficult. The difficult thing is to stick to good eating habits and eat less big fish and meat, especially barbecue and spicy food.If the problem of bad breath is cured, you can still eat barbecue, which is not too spicy, and there is a lot of fish and meat, then your bad breath will still be bad.what to do?Looking for the above method, it is still effective.It will be better if you usually rinse your mouth with concoction.There are some mouthwashes on the market now, but the effect is not very satisfactory.If you really want to rinse your mouth, you can find some Chinese medicinal materials, such as Angelica dahurica, Yinhua, Asarum, licorice, Dipsacus, Drynaria, etc., fry them into juice, rinse a few times, the mouth will become refreshed, and the whole mouth will be refreshed. The smell will also improve. 2. Blessing is not about growing a "general's belly" - the way for fat men to repair their "belly". We say that yam is a man's lover, it can nourish the kidney and essence, and pumpkin that can nourish the middle and Qi is simply perfect combined.When eating, the pumpkin must be peeled, while the yam must be peeled.One with the skin and one without the skin, cook porridge and eat together, which has a very good effect of nourishing the spleen and strengthening the kidney.In life, we find that many men over 1.7 have a "general belly".As the saying goes, "One inch longer belt, ten years shorter life", so a "general belly" is not a good thing.I have a male friend who is just over 200 meters tall, but weighs over 3 kilograms, and his waist circumference exceeds [-] feet.

Regarding his own waistline, this friend is also very helpless: "I sit in the office every day, and every now and then I have dinner and entertainment. Can I not get up?" Yes, most gay men in their 30s sit and work for a long time. Do not like to exercise, eat irregularly, and often drink beer, it is easy to cause abdominal fat accumulation, and then the "general belly" will slowly rise. "General belly" is a hotbed of many diseases.Studies have shown that men with "general belly" are 8 times more likely to develop high blood pressure, 5 times more likely to develop coronary heart disease, and 7 times more likely to develop diabetes than normal men.In addition, diseases such as cerebral hemorrhage and cerebral infarction are also common among men with "general belly".In many cases, "general belly" and fatty liver can also be equated.Some Chinese medicine scholars believe that deficiency of spleen and kidney will cause "general's belly".In terms of diet, we provide you with a recipe, which is to eat pumpkin and yam porridge.We say that yam is a man's lover, it can nourish the kidneys and essence, and pumpkin, which can nourish the middle and Qi, is simply a perfect combination.When eating, the pumpkin must be peeled, while the yam must be peeled.One with the skin and one without the skin, cook porridge and eat together, which has a very good effect of nourishing the spleen and strengthening the kidney.Another way to lose weight is to chew wolfberry, chew 30-60 wolfberry every day, or boil water with wolfberry.However, it is best not to use this method for people who have toothaches and get angry after eating wolfberry.

Usually we can also eat some beans such as red beans and black beans. These foods are good for water and swelling, and are good for eliminating general belly.I would like to recommend another method to reduce the abdomen, which is the method of rubbing the abdomen.When kneading, first rub 100 times clockwise and counterclockwise on the lower abdomen, and then rub 100 times on the left and right sides of the upper abdomen.At the beginning, it is a bit tiring to do too much, you'd better break down the movements to do it, first rub 25 times to the left, then 25 times to the right, and then repeat the same action until you finish 100 times.Running at night can also reduce belly fat.The news from the Clinical Research Center of the University of Chicago in the United States said that office workers should often participate in night running. Should make time in the evening to go for a run.The results of the study tell us that between 7 p.m. and 2 a.m. the next day, hormones, key substances in human metabolism, respond most strongly to physical exercise. Cortisol related to fat metabolism and thyroid stimulating hormone related to muscle repair (in blood levels) increased sharply.Therefore, this time is most suitable for night running to lose weight.In addition, the methods of exercise, knocking on the dantian, and knocking on the gallbladder meridian mentioned above can all help you relieve the abdominal girth.As long as we can persevere, it will no longer be a dream to get back the abs we once had.

3. To deal with fatty liver, I have my own coup to get fatty liver. We don't need to be too nervous. We just need to adjust our lifestyle a little bit, nourish our spleen and stomach, make our Qi and blood sufficient, and our Yang Qi strong, and we will take care of our body.According to the latest data, 30/1 of the 4-year-old males in my country have been diagnosed with fatty liver, and the incidence rate is on the rise and tends to become younger.Why does this disease love to find 30-year-old men?And listen to me slowly.There are actually many types of fatty liver, among which obesity fatty liver, alcoholic fatty liver and malnutrition fatty liver account for the majority.Obese fatty liver is mostly caused by eating too much fish and meat; alcoholic fatty liver is caused by long-term heavy drinking, which damages liver function; malnourished fatty liver is mostly caused by malnutrition. A long-term lack of protein in the diet, or a long-term vegetarian diet, makes the vitamins, protein and other raw materials to maintain the normal work of the liver insufficient, and cannot normally maintain the metabolism of fat and other energy in the liver, resulting in fat accumulation.Often eating big fish and meat, long-term alcoholism, and picky eaters, these "bad deeds" are mostly done by men, so fatty liver is also most favored by them.Fatty liver is divided into mild, moderate and severe. The more serious the degree, the easier it is to develop into cirrhosis in the future.Mild fatty liver has no obvious symptoms, or only manifests as easy fatigue, which is more than found in physical examination; some moderate or severe fatty liver may have similar manifestations of chronic hepatitis, such as not eating, feeling tired, nausea, Vomiting, weight loss, dull pain in the liver area or right upper quadrant, etc.

The liver is mildly enlarged, tender to touch, slightly tough in texture, with blunt edges and smooth surface. A small number of patients also have splenomegaly and liver palms.From the perspective of traditional Chinese medicine, the internal cause of fatty liver is poor spleen and stomach, insufficient qi and blood, and inability to transport and transform food normally, which makes it difficult to dispose of garbage and accumulates in the liver, thereby affecting the blood supply and other functions of the liver.If we have fatty liver, we don’t need to be too nervous. We just need to adjust our lifestyle a little bit, take care of our spleen and stomach, make our qi and blood sufficient, and our yang qi strong, so we can take care of our body.In terms of diet, patients with fatty liver should mainly eat a high-protein, high-vitamin, low-sugar, and low-fat diet; do not eat or eat less animal fat, and eat more vegetables, fruits, and foods rich in cellulose.Generally speaking, obese fatty liver patients should adjust their diet and eat less greasy food; alcoholic fatty liver patients must stay away from alcohol; malnourished fatty liver patients should pay attention to nutritional balance. You can change the pattern of dishes, but also make nutrition sufficient.It's just that we should not treat our bodies badly at any time.If you fall down, what will the whole family do?In addition, it is important to increase and maintain physical activity.You can choose jogging, brisk walking, cycling, going up and down stairs, swimming, sit-ups, or fitness equipment exercises that suit you.The specific situation must be implemented according to the doctor's opinions and suggestions.Patients suffering from fatty liver, in addition to grasping the above general direction, sometimes it is not a bad idea to find some small shortcuts.

(1) Everyone knows that the liver is a large factory inside the body that specializes in detoxification. Alcohol and medicine are digested and detoxified through the liver.At this time, if we find a few more helpers to help the liver detoxify, the poison in your body will be completely cleaned up in the end.This helper is mung beans and isatis root.Mung beans can detoxify all kinds of poisons, and the medicinal properties of Banlangen can penetrate into the blood after being absorbed by the stomach, and go deep into the liver meridian to detoxify. "Chinese Medicine Chronicle" records that Banlangen can "clear fire and detoxify, cool blood and stop bleeding".Take a small spoonful of mung bean powder and Banlangen each, pour them into a cup, and take them with warm water at 40°C, once a day in the morning and evening. (2) Take a mulberry seed (fresh or bought in a pharmacy) and mash it, stick it on the Taichong point of both feet, and fix it with medical gauze and medical adhesive tape.Put it on every night when you go to bed and take it off when you wake up in the morning.With the above methods, the patient's condition will generally improve within 2 to 3 months. (3) Knocking on the Gallbladder Meridian is also a great way to get rid of fatty liver. We have already introduced how to knock it out.The gallbladder meridian must be knocked continuously without interruption in the middle. 4. All roads lead to Rome, and each method lowers blood pressure. As the saying goes, "all roads lead to Rome, each method lowers blood pressure." The choice of which method depends on one's own needs, but in the end, lowering blood pressure is our real goal. Target.When we feel unwell and go to the hospital, the doctor first measures our blood pressure, because high blood pressure is the basis of many diseases.Under normal circumstances, a person's blood pressure is 120-130/80-90 mm Hg.

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