A book that solves all men's health problems

Chapter 33 Self-treatment of bad breath (2)
The blood pressure was measured three times in a quiet state, and the systolic blood pressure and diastolic blood pressure were single or both exceeded the normal value, indicating that we may be suffering from hypertension.In the past, high blood pressure was only a disease of the elderly, but now high blood pressure (especially low blood pressure and high blood pressure) is beginning to appear in young and middle-aged people. This is not unrelated to their long-term staying up late, smoking, drinking, and stress.Many people with high blood pressure do not feel any symptoms at ordinary times. Headaches occur only when the blood pressure is high, mainly in the back of the head, especially during sleep.At the same time, it is also accompanied by dizziness, head fullness, neck tension, tinnitus, vertigo, forgetfulness, inattention, insomnia, boredom, fatigue, numbness of limbs, palpitations and other problems.For the problem of high blood pressure, in addition to taking medicine normally, many famous experts have also put forward their own views and treatment methods: 3. Dr. Luan Jiaqin of Guangzhou University of Traditional Chinese Medicine believes that from the perspective of meridians, high blood pressure is caused by the abnormal circulation of the meridians of the human body. Therefore, dredging the meridians will have a certain effect of lowering blood pressure. (1) When the blood pressure is high, you can use a small health hammer to hit the Sanyinjiao point located 1 inches above the tip of the medial malleolus for 3 minutes every day.The reason why it is called Sanyinjiao point is because it is the meeting point of the three Yin meridians of Foot Taiyin Spleen Meridian, Foot Jueyin Liver Meridian, and Foot Shaoyin Kidney Meridian. These three meridians are closely related to high blood pressure, and the liver stores blood. , the spleen governs the blood, while the kidney stores the essence, and the essence produces blood. (10) When the blood pressure is low and high, use a small health hammer to tap the Xuanzhong point on both sides of the calf for 2 minutes every day, preferably if there is soreness.

Xuanzhong acupoint belongs to the main acupoint of the gallbladder meridian. It has a very strong function of dredging the meridians, promoting qi and blood circulation, and can be called a natural antihypertensive medicine for the human body. (3) If the blood pressure rises sharply, blood should be drawn from the tips of both ears immediately.The tip of the ear is a place where Qi and blood are easily blocked. As long as the tip of the ear is unblocked, the pressure on the head from the rapidly rising blood pressure can be relieved. 2. Dr. Wang Changsong, a famous Chinese medicine expert, believes that the occurrence of high blood pressure is related to the insufficiency of congenital yang energy and acquired imbalance.The human head is the meeting place of all yang. Once the yang qi of the liver, spleen, heart and kidney is too weak, it will cause the evil of turbid yin to rise to the head.In this way, if the clear yang does not rise and the turbid yin does not fall, it will lead to high blood pressure.He used the therapy of sticking Yongquan acupoint to nourish the liver and kidney, support Yang Qi, and lower blood pressure.The method is: use 50 grams of castor seed, 20 grams of Evodia rutaecarpa, and 20 grams of aconite, grind them into fine powder, add 150 grams of ginger, mash them into a paste, then add 10 grams of borneol, mix well, and make a paste.Stick it on the Yongquan point on the sole of the foot every night, one week is a course of treatment, and use it for 1 to 1 courses in a row, the effect of lowering blood pressure is remarkable. 3. Liang Zhaosong, a well-known health expert, believes that most hypertensive patients feel top-heavy, with hot blood in the head and heavy pain, while the lower limbs are weak and weak, and the steps are light and unsteady.The use of Zhanzhang Gong to treat high blood pressure can effectively exercise the muscle strength of the lower limbs.

Method: Stand with feet naturally shoulder-width apart, knees bent, knees and toes in a vertical line, upper body kept upright in nature, arms encircling the chest, not higher than the eyebrows, lower than the navel, the distance between the fingertips The distance between the palm and the body is 30 cm, the top of the head is upright, the eyes are slightly closed, or looking straight ahead, eliminating distracting thoughts, keeping the wishful events or beautiful scenery, and guarding the Yongquan can also be used.Breathe naturally first, and gradually achieve deep, fine and even abdominal breathing.Practice can be determined according to your own physique.At the beginning, you can stand for 5-10 minutes each time, 3-5 times a day.Gradually increase in the future until 30 minutes each time, and the best practice time per day can be about 2 hours.When you first start practicing, symptoms and blood pressure may appear repeatedly, this is normal, don't worry.At this time, the time for practicing can be appropriately reduced, and the time of the day when the condition is relatively stable is selected to practice. The key is to persist. 4. The "Golden Rooster Independence" method recommended by Zhonglibaren, director of the Beijing Association of Traditional Chinese Medicine, can also treat high blood pressure.This method is very simple, just close your eyes slightly, put your hands on your sides naturally, lift one foot at will, and then stand for a few minutes (note: do not open your eyes when practicing).This method is not only helpful for high blood pressure, but also has a certain effect on high blood sugar, cervical and lumbar spondylosis, and Alzheimer's disease. 5. Qu Limin, a master of medicine from Beijing University of Traditional Chinese Medicine, believes that the method of rubbing the soles of the hands with the kidney-tonifying water can lower blood pressure.We have Yongquan point on the soles of the feet and Laogong point on the palms. When we are free, we sit on the bed, cross our left and right hands, rub the soles of the feet with the palms, or pat the soles of the feet with the palms of the hands.

Doing this will help the kidneys to play the function of storing, draw the qi downward, and pull down the virtual fire above, so that the qi will not be blocked on the top, and the blood pressure will drop automatically.As the saying goes, "all roads lead to Rome, all methods to lower blood pressure", which method to choose depends on your own needs, but in the end, lowering blood pressure is our real goal. 5. The "heart" of "Ben 3" should be small. Here, we only teach you how to prevent and treat early heart disease. As for the serious heart disease, it is the doctor's job. Know how to take better care of your heart.Traditional Chinese medicine believes that the power of the heart comes from the kidneys. If the kidney yang is insufficient, it is like the generator on the water pump with insufficient power, which will cause the water pump to rotate slower and slower, resulting in insufficient water pressure.At this time, the beating of the heart will become weak and intermittent, the pumping force will be insufficient, and the blood cannot reach the end of the blood vessel.At this time, the peripheral nerves will "notify" the central nervous system, and the central nervous system will issue commands to make the heart beat faster, so that premature beats, insufficient kidney qi, and weak heartbeat will appear.When the blood flow is slow, congestion will occur. After a long time, the congestion will deposit on the blood vessel wall to block the blood vessel, causing coronary heart disease or myocardial infarction.Western medicine mainly adopts the method of dilating or dredging blood vessels in the treatment of heart disease, so as to make the blood vessels unobstructed.But in the view of traditional Chinese medicine, this is obviously a method of "treating the symptoms but not the root cause".

Because any drug for promoting blood circulation, removing blood stasis, and dredging blood vessels can only be effective under the action of real yang. If there is no effect of vitality, the effect of taking or injecting drugs will not be great.Therefore, in the treatment of heart disease in traditional Chinese medicine, it mainly starts with dredging the meridians and restoring vitality.Here, we only teach everyone how to prevent and treat early heart disease. As for severe heart disease, that is the job of doctors. What we do is to let 30-year-old men know how to take better care of their hearts.Some gay men usually seem to be in good physical fitness, but occasionally feel heart discomfort, which is mostly caused by blocked meridians.In this case, you can find a professional TCM doctor, scrape Sha or take cups on the Du Channel and Bladder Meridian on the back, and then look for the pain point on the back of the heart (the area under the left scapula). If there is induration or tenderness, scrape out Sha from this part.Look for tender points and areas with hard lumps in the heart meridian and pericardium meridian of the arm. When you find it, slap 200 times vigorously to get Sha out.When occasional heartache occurs, you can press Tanzhong and Neiguan acupoints for 3 to 5 minutes each; when you are flustered and heartbeat, you can choose Neiguan and Taixi acupoints, and press the acupoints with your fingertips. ~3 minutes.Arrhythmia caused by work pressure and mental stress may cause symptoms such as upset, shortness of breath, fatigue, dreaminess, forgetfulness, and irregular heartbeat.At this time, it is best to chew 5 grams of ginseng tablets, 3-1 times a day, and the effect will be effective in a month, which is very effective.This method can also relieve angina.

People with heart failure caused by overwork or bad emotions can usually eat more astragalus porridge.Use 30 grams of raw astragalus, 3 grams of orange peel, 30 grams of coix seed, and 100 grams of rice. Cook porridge and eat it together. Once a day, eat for one month, and the symptoms will be relieved.Generally speaking, as long as the course of the disease is not very long and the cause of the disease is not very complicated, the above methods can be used to effectively prevent and treat it.Of course, for the health of your heart, you have to maintain a regular life, smoke less, drink less, don't always stay up late, and don't always carry psychological burdens.This kind of health will accompany you naturally! 1. "Honey man" can be raised in this way Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, and if the spleen and stomach are deficient in Yin and the foundation of the day after tomorrow is insufficient, it is easy to get type 1 diabetes.Therefore, in order to cure type 6 diabetes, we must first regulate the spleen and stomach, balance yin and yang, activate blood circulation and remove stasis, and clear the meridians.Have you always felt thirsty recently and need to drink water constantly to feel comfortable; eat more and more, but your body is getting thinner; your kidneys are starting to fail, and you have to go to the bathroom from time to time!If the above situation occurs, you should pay attention, this is the signal sent by the body to you - you may suffer from diabetes.Traditional Chinese medicine classifies diabetes as diabetes, which is mostly related to emotional fluctuations, indulgence, alcoholism, and overeating.Diabetes can be divided into upper, middle, and lower three types of elimination, but no matter which type of elimination it is, the root cause of the disease lies in deficiency of yin and hyperactivity of yang, dryness of fluid and excess of heat.Traditional Chinese medicine emphasizes the coordination of yin and yang, the yin part is responsible for the body fluid, and the yang part is responsible for the body's qi and blood.

When the yin is deficient, the body fluid will naturally dry up, and when the body fluid dries up, the yang energy will rise; if the yang qi rises too much, it will become hot sex, and if hot sex is entangled, people will eat more, drink more, and urinate more , less weight, which forms the symptoms of "three more and one less".The danger of diabetes is that its complications are more severe, such as high blood pressure, heart disease, renal arteriosclerosis, eye diseases, and nervous system diseases, all of which come.For male friends, diabetes is also the "invisible killer" of sexual health, which can cause sexual dysfunction.Conversely, sexual dysfunction is often a "warning sign" of diabetes.I once met such a patient, 32 years old, just married for 1 year.He said that he felt a little premature ejaculation when he was in the same room with his wife when he first got married, and he didn't care about it at the time.As a result, after more than half a year, his duration was even shorter.From then on, he began to be less and less interested in married life, and felt very tired after trying it once.Recently, I also feel that my weight has also dropped, and I feel hungry not long after eating.Hearing what he said, I speculated that his condition might be caused by diabetes. I suggested that he go to the hospital for a blood sugar test, and it turned out that he was indeed diagnosed with diabetes.In general, diabetic patients are prone to neurological and vascular lesions under conditions such as high blood sugar, high blood pressure, and blood lipid disorders, and will impair erectile function.This is the case with the above patient.

The effective way of Western medicine to treat diabetes is to inject insulin, but once insulin is injected, you have to depend on it for life.And Chinese medicine treats diabetes with three words—replenishing yin deficiency, which is the root of treating diabetes.There are two types of diabetes, type I and type II. Generally speaking, type I diabetes is mostly children, which is caused by kidney yin deficiency and is congenital; type II diabetes is mainly adults, and 30-year-old males Comrades are most likely to get type 1 diabetes.Traditional Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow. If the spleen and stomach are yin deficient and the foundation of the day after tomorrow is insufficient, it is easy to get type 2 diabetes.Therefore, in order to cure type 20 diabetes, we must first regulate the spleen and stomach, balance yin and yang, activate blood circulation and remove stasis, and clear the meridians.There are many ways to maintain diabetes: meridian therapy ([-]) Teacher Chen Yuqin believes that no matter what type of diabetes, as long as you persist in tapping the gallbladder meridian and then tapping the liver meridian, you can lower blood sugar. ([-]) According to the TCM theory of "deficiency nourishes its mother", the heart-fire is the mother of the spleen soil, and the treatment of spleen deficiency must first nourish the heart-qi.Jiquan acupoint is the starting point of the Heart Meridian of Hand Shaoyin. Applying white ginseng on this acupoint can help the heart qi return to the heart as much as possible.When the heart qi is sufficient, the spleen will naturally not be deficient, so that the purpose of nourishing qi and invigorating the spleen is achieved.Method: Take a small piece of good white ginseng, paste it on the Zuojiquan point, and fix it with medical gauze and adhesive tape.Put it on before going to bed at night and remove it when you wake up in the morning.You can also press the Jiquan point with your thumb at ordinary times, at least [-] times a day.

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