Almighty legend life

Chapter 433 What kind of person is he
In less than 10 minutes of the training match, the whole process was not performed by Liu Han alone. Although he is still not familiar with his teammates, with his super personal ability, Liu Han can still give teammates such as Yao Min and others made a good pass.

Before the whole training match was over, the main team was already out of breath. Driven by Liu Han, the substitute team ran completely. Even Yao Min, who was 20 meters tall, kept up with the fast break. After all, he was still young , only [-] years old, and relatively light weight, can run.

Driven by Liu Han, the fully opened substitute suppressed the main force. Except for the two insiders Wang Zhizhi and Bateer who could have some chances to fight hard, it was difficult for others to have a chance to make a move. Han's perimeter defense is no joke, and after a year in football, he's moving faster now, allowing him to cover several spots on the perimeter.

Under this kind of huge pressure and continuous back and forth running, pay attention to one side's inside line can't keep up at all, and I am used to the "steady down" style of play in domestic games. Once I run at high speed, I will soon have physical problems. .

Liu Han didn't show any arrogance because of the weaker strength of his future teammates. He just focused on the game. Although these teammates seemed to be not very strong, Liu Han didn't care. He felt that his teammates were at least Serious attitude, no slack performance.

Seeing that his teammates couldn't hold on any longer, Jiang Xinquan called to stop the game. Although he was very happy in his heart, his face was icy. shit.

The players on the main side are all wondering. What they want to know most now is how Liu Han was trained. He is really amazing. Not to mention his speed, even his strength can carry the strength of the team on the inside. Bateer is the best back-up player, and Bateer can't prevent him at all. A classic fadeaway jumper is enough to amaze the players of the national basketball team.

"Have you realized your own gap? You can feel for yourself what an NBA-level player is. You lasted for less than 10 minutes in such a game, while others often play more than 10 minutes in a game, so , Comrades, I don’t want to think how good you can be, but at least you have to keep up with your physical strength.” Jiang Xinquan trained the players with a face of bitterness and hatred. Before the official game, Jiang Xinquan felt that it was necessary to let these players Domestic players maintain a humble attitude.

"Xiao Liu, after playing for a while, do you have any suggestions?" Jiang Xinquan felt that it was necessary for Liu Han to talk about his own experience. After all, this young man received full training in the United States, and there should be many better ones. training method.

"In fact, everyone is very good. Not every team can play so fast, and there are ways to slow down and play slowly. But one thing must be said, our strength training must be added. I played for a while , I feel that everyone's core strength is a bit insufficient." Liu Han expressed his opinion very sincerely, and after this short training match, he already had a preliminary understanding of his teammates.

"Uh, this little Liu, what is the core strength?" Jiang Xinquan asked Liu Han with some doubts.

In this era, domestic sports research is still in its infancy. Many foreign training methods that have been carried out for many years have not been introduced into China, and most domestic players are selected and trained by traditional domestic sports committees at the grassroots level. There is no relatively international training model, and the training of athletes is actually based on the old-fashioned model of local coaches.

"Core strength refers to the strength contained in the middle torso of the human body. It is almost the waist strength that is usually said, but it is thinner in foreign countries. The muscles of this part of the trunk play a role in linking the whole body, and at the same time, it is also responsible for stability. The role of the center of gravity, so basically the training of this part of the muscles can make the athlete's balance and coordination stronger. Uh, in fact, I haven't learned much about these. These are all taught by my enlightenment coach. This Jiang guide, if you can If so, I have a suggestion, that is, I hope that my first coach can be recruited into the national team. He has a coaching qualification certificate, has also received training in the United States, and is also our compatriot.” Liu Han recommended Li Rui to Jiang Xinquan, and now Li Rui has officially joined the Lakers as an assistant coach, but Liu Han feels that Li Rui will definitely not refuse the invitation of the national team.

"Oh, who are you talking about? Why do I know most of the domestic coaches?" Jiang Xinquan was a little puzzled. As the vice chairman of the Basketball Association, he is very familiar with the domestic coaching circle.

"His name is Li Rui. He was a player of the Shandong team when he was young. After retiring, he went to the United States to study. After returning to China, he went to a university in Shaanxi Province and became a teacher. I met him at school."

"I learned to be a coach abroad and come back to be a teacher? Sigh, the system at that time was indeed relatively rigid, so where is he now? Can he come back?" Jiang Xinquan couldn't help feeling a little bit emotional, although he also worked out bit by bit in the past. , but still dissatisfied with the previous system.

"He is the assistant coach of the Lakers now. If the Basketball Association agrees, I will say hello immediately, and he will definitely come back." Liu Han is very clear about Li Rui's original ideal.

"Okay, after the training is over, you will contact him and tell him to go back to China. There is no problem with the Basketball Association. I will solve it." Jiang Xinquan began to look forward to Li Rui's arrival. He could be the assistant coach of the Los Angeles Lakers. There is a certain level.

Here, Jiang Xinquan began to look forward to what kind of person Li Rui would be, while the men's basketball players were all a little curious about what kind of person Liu Han was.

When Liu Han first came, everyone felt a little indifferent, but once he entered the game, he was very focused, even a little too serious.Such a young man who can achieve great achievements across two major projects is unfamiliar and curious to these domestic players.

Next, Jiang Xinquan asked Liu Han to show all the various trainings he usually does. Starting from the basic strength training, the training methods and methods used by Liu Han made these domestic players feel amazing. After showing the yoga training and stance, the coaching staff of the domestic players looked incredible. They didn't expect that basketball training would need to do these things.

However, Liu Han's seriousness and strength in training still shocked everyone, because Liu Han's training volume was almost twice that of most people, including strength training.

(End of this chapter)