Almighty legend life

Chapter 434 More Important Than Breathing
Liu Han's return has excited domestic basketball fans. They are looking forward to seeing Liu Han on the basketball court again, and they are also looking forward to being able to get in touch with their idols at close range.

Every day outside the training base of the Shougang men's basketball team, hundreds of fans gather here looking forward to getting Liu Han's autograph.

Liu Han, who officially confirmed that he would join the men's basketball team, started his usual training life. He called Li Rui who was far away in the United States and explained the invitation from the Basketball Association. Li Rui readily agreed and said that he would return to China as soon as possible. All the team members also accepted Liu Han's joining. Although seniority is still considered here, when the strength reaches a certain level, seniority is no longer an important thing. In terms of achievements, no one in the team can compare with Liu Han.

Although the Football Association is also dissatisfied, this is Liu Han's own wish after all, and the Olympic team has not officially started training, so Liu Han is now training with the men's basketball team, and then wait until late July to meet with the Olympic team. Play a few warm-up games together.After all, football is more collective than basketball. Without Liu Han, players only need to stick to consistent tactical training. After all, according to the strength of the Olympic team, they will also resolutely defend and counterattack in the Olympic Games. The lack of Liu Han has little effect on the team's training. Big.

Liu Han would insist on coming to the gate of the training base to sign for the fans after daily training. Although it cost him at least half an hour every day, it made the fans admire Liu Han even more. A star will be as close to the people as Liu Han.

CCTV specially produced a special program for Liu Han after Liu Han confirmed his return. At that time, the host was confirmed, and no one could be more suitable than Zhao Chengkai.

The name of the program was determined to be "More Important Than Breathing" after discussions between Zhao Chengkai and Liu Han. The purpose of running this program is of course CCTV's own ratings. With more and more stars on local stations, CCTV has encountered There are no small challenges. Although the resources they have are unparalleled, the rigidity of the system prevents them from being able to compare with the programs of some local stations. This program was established only after Zhao Chengkai's relationship.

The film crew of the show will follow Liu Han to film his daily training and life, which will be the main content of the show.

At five o'clock in the morning, there was still some mist in the capital city in early summer. After Liu Han got up and washed up, he went to the outdoor sports field. In order to integrate into the team more conveniently, Liu Han did not live outside the base, but with other The players also lived in the athlete's apartment, and the other players hadn't gotten up yet.

In order to faithfully film Liu Han's training, the CCTV crew had to get up early with Liu Han. This was discussed yesterday.

When Liu Han came to the outdoor sports field, he first ran to warm up. For Liu Han, the [-]-kilometer distance was just a warm-up, but it already made the yawning cameraman a little frightened. Not everyone can complete this kind of exercise. .

After finishing the warm-up, Liu Han performed stretching exercises and stance training on the dewy grass. Some weird stance postures aroused the curiosity of the film crew, and they all guessed what Liu Han was practicing.

After finishing the morning exercise, Liu Han returned to the station, at which time other players got up one after another.

All the players ate breakfast together. Compared with the traditional Chinese breakfast in the past, today's breakfast made all the players except Liu Han unable to help but want to scold their mothers.

There is almost no oil and no salt, the vegetables are still raw, and the chicken is still boiled chicken breast for breakfast, which makes domestic players who have never accepted these before extremely painful. This kind of diet is the first one that Liu Han proposed for the team after his arrival. It is suggested that Chinese food places too much emphasis on the taste of food, which makes it not suitable for athletes to eat. In the past, domestic players did not pay much attention to these, but after Liu Han arrived, he still followed his previous habits. He made suggestions to the coaching staff. Jiang Xin Although Quan didn't understand these things, he felt that what Liu Han said was reasonable and agreed to Liu Han's suggestion.

Seeing Liu Han gulping down almost double servings of food for ordinary people, the film crew was curious whether the food tasted good, but they all expressed that they couldn't bear it after eating it.

After finishing breakfast, other athletes began to exercise in the morning, while Liu Han came directly to the gym. The large dose of strength training and equipment exercises added with balance training shocked the film crew again. These boring strength training is the most It was nerve-wracking, watching Liu Han lift the barbell again and again, the film crew yawned a little bored, but Liu Han practiced with gusto.

After two hours of training in the gym, Liu Han came to the court, and other players also gathered on the court at this time, and then it was time for the team to practice together.

Because Li Rui has not arrived yet, the team is still training according to the previous model, but after Liu Han joined, the training intensity has become a little higher. This is not because Liu Han deliberately increased the amount of practice, but because Liu Han focused on it. The attitude began to affect some players, making the usually lazy training become intense.

The initial training is basic practice, dribbling and running back and forth, passing the pole, layup, emergency stop jump shot and so on.

In fact, in basketball, these basic exercises are often the most exhausting, because it is difficult for most people to be interested in these exercises, just to maintain their state, but after Liu Han came, the team has undergone some changes.

Every movement of Liu Han was done earnestly, as if he was not doing ordinary training, but a formal game. Although some players scoffed at his attitude at the beginning, gradually they found that Liu Han It's like this almost every day, which makes them have to admire.

After the basic practice is over, the team will conduct tactical drills. At this time, the film crew will no longer shoot, because it involves the team's tactics, etc., so the film crew will suspend filming, but they are still lucky enough to stay in the venue Watch the men's basketball practice.

Because the team has just assembled, the current tactical training of the men's basketball team is still based on familiar players. Jiang Xinquan still lets the players play training games in waves, but the difference is that they are no longer divided into main players or substitutes, but mixed together. Only by location.

Liu Han gradually became familiar with his teammates in this kind of training game, and at the same time had a certain understanding of the team. He began to control the rhythm of the game more, allowing his teammates to take more shots, while he reduced shots. .

Although Liu Han didn't perform many individual performances in such training games, the film crew was still happy to see Liu Han return to the court at close range. In China, there are not many men who are not Liu Han fans.

During the lunch break, Liu Han still had a boring nutritious meal, while the other players frowned and swallowed. Liu Han enjoyed it so much.

After a simple break in the afternoon, there is still training with the ball. The team is still in the running-in stage and has not started too many tactical drills.

After finishing the training in the afternoon, the other players were so tired that they had to take a rest, but Liu Han went to the gym again, and it was still boring equipment training and yoga exercises.

Liu Han's training life like an ascetic monk completely shocked the CCTV crew. Zhao Chengkai was fortunate to have seen Liu Han's training method when he was in the United States, so he was not surprised by Liu Han's success, but other people in CCTV did not know. , so now they fully understand why Liu Han was able to achieve these achievements, and at the same time they also understand why this show is called this name, how can they persist in such an ascetic life all year round without a strong desire like breathing.

(End of this chapter)