Uncle Deyun

Chapter 573 Extra Story 43
"Next, let's enjoy the cross talk fitness expert, the performer Guo Qi..."

"Thank you for your applause and encouragement. The two of us stand on the stage today and talk about this cross talk. I feel guilty. I am a fitness expert. I am really not good now. I used to work out a lot, otherwise I would not be like this... The audience said Yes, handsome."

"The audience is also afraid of your low self-esteem."

"Hey... You just don't give me face. I dare not say that I am handsome, but compared with some people, am I okay?"

"You can just talk about the one who just stepped down."

"He's the best in fitness. Be careful when he rushes up, I can't stop him."

"It's okay, as long as I can run faster than you."

"You may not be able to run faster than me, even though I am a little fatter now, but before that, I really worked out well."

"I really don't understand. I'm born with this body and don't need to lose weight. Tell me how to keep fit."

"It's annoying to hear this, everyone, what is showing off, this is showing off."

"I also intend to."

"Well, let me talk about fitness. Many people don't understand fitness. They always think that fitness is just walking and building muscles. This is wrong. Fitness is to make the body healthy. If the way of fitness is wrong, it will be harmful to the body. .”

"You have experience as soon as you hear it, so tell me, what are the good fitness methods?"

"The best way to keep fit is first of all running. Running is suitable for men, women and children. Anyone can run. I was running in the park a few days ago, and an old man came out while running. The uncle is more than 70, leaning on crutches, kneeling on the ground with one leg, one leg in his trousers, holding a basin in his hand, it jingles as he runs, it sounds very nice."

"Do you think this old man is a runner? I look like a beggar."

"Can he run so fast if he is not a runner?"

"runs fast?"

"The seven or eight policemen behind didn't catch up."

"This is a liar! You said that this has nothing to do with fitness."

"There is one next to each other."

"Then you said next to each other."

"Everyone has been to the park. There are some fitness equipment in the park that everyone can use. One of them is called a horizontal bar."

"This has."

"The horizontal bar has many functions. Some people don't understand it. When you look at it, it's the sewer pipe."

"Oh! Don't exercise your IQ."

"Someone explained later, telling him that this is not a sewer pipe, it is a horizontal bar for exercise, it has many uses, you can do pull-ups, you can do some gymnastics on it, you can hang yourself on it... "

"Hanging! I've never heard of hanging with a horizontal bar."

"Sooner or later there will be."

"Not even at noon, what you said is wrong."

"Because I don't understand much about how to play on the horizontal bar, because I go to the gym more."

"There are more equipment in there."

"I'm most interested in the class."

"Attend class?"

"If you go to the gym, you know that the fitness instructor will give you a form, and there are all kinds of classes on it, such as yoga at one o'clock, Latin dance at three o'clock, bicycle sharing at five o'clock, eight o'clock Turn off the lights."

"Why did you come out and turn off the lights again? Is this movement illegal?"

"What's wrong with turning off the lights? People are off work. What do you think?"

"I thought there was a power outage. That's fine. I didn't hear that you are still in class after get off work."

"My favorite of these classes is yoga."

"Yoga is a good form of fitness."

"That's one of the reasons."

"anything else?"

"There are so many beautiful girls inside."

"Oh? Are you going to the gym?"

"It would be better if you can solve your personal problems while exercising."

"That's not easy to solve."

"Don't tell me, I met a suitable one on the fourth day of my visit. This girl is really beautiful, with long hair, willow-leaf eyebrows, grape-like eyes, cherry-like mouth, and watermelon-like face."

"I don't know how long it is."

"The person is nice, and my heart was moved. I took the initiative to go up and talk to people. The girl came alone. She may be more satisfied when she sees me. This girl is good everywhere, but she doesn't like to talk. I know her. For three years, I didn't say a word."

"Is that because you don't like to talk or you can't talk?"

"Of course she did, she talked to me on the first day of our relationship."

"What did you say?"

"I happened to be going to the bathroom at the time, and she was there as soon as I went in. Before I could speak, she spoke, brother, you pee standing up too."

"Ah! Is this a man or a woman?"

"I was scared when I heard it, but when I looked down, I remembered a song."

"song?"

"I have a little bird..."

"It's still a man."

"Because of this incident, I was very hurt. I never went to that gym again."

"No one dares to go if this happens."

"But I don't go to the gym, I can work out at home."

"How to exercise at home?"

"How else can I say that I am a fitness expert. I made a bar at home. If I have nothing to do, I can do gymnastics and pull-ups. I can do everything else at home, and it's the same."

"what?"

"Neighbors always have opinions after a workout."

"That might be too loud."

"The voices are not loud, and their opinions are very unified."

"What opinion."

"I wear too many clothes."

"Too many clothes on?... Are these a group of hooligans?"

"I found out later that when I was exercising, there were more than 100 telescopes and more than 30 microscopes in the opposite building."

"This is to study you thoroughly."

"It doesn't matter, I'm not afraid to watch them if they want to, and continue to exercise, but in order not to expose myself, I stopped doing the horizontal bar and changed to another event."

"Do you have any other equipment at home?"

"I don't have any equipment, but I have a bed at home. I can do bed exercises. They watch me up and down on the bed with a telescope. They are all very serious. The exercise on the bed is good for everything else. The physical exertion is too great. mainly……"

"Don't be so important, just say that we will be taken away after stepping down in a short while. Are you a movement? The one that is still ups and downs."

"Why isn't this a sport?"

"Exercise in bed is not exercise."

"You are being unreasonable. Exercising on the bed is also exercising, and exercising on the bed is also sweating. As long as I do bed exercises, it will take less than 5 minutes and I will fall down from exhaustion."

"Then your body still needs to be strengthened. Exercising on the bed is not considered fitness, but it is considered a personal hobby."

"Exercising on the bed is also fitness, and we all have professional terms for it."

"Is there a name for this?"

"correct."

"That's called?"

"push ups."

"That's it..."

(End of this chapter)