Health Guide Cheats

Chapter 8 The Royal Girl's Profit and Loss (3)

"Tongxuan Jing" said: Human beings give up their form and put their heart first.When the master is in the country, the ruler is divided into ministers, and when the master is in the family, the father and son are respected.The heart is the father, the spirit is the minister, and the body is the country.With a single injection of heart energy, there is no anger to follow.In the five elements of fire, the essence of the prosperous sun in the south, the place responds to Yinghuo, and the spirit receives Suzaku.It looks like two leaves hanging down, and its color is like a lotus.According to the gods, the changes are unpredictable.Mixing yin and yang, big bag of heaven and earth, fine bag of hair.If you control it, you will stop, if you let it go, you will go crazy.

The quiet Tao lives, the turbid and impetuous spirit dies.But it can be empty and silent, and it can be preserved forever.If you keep doing nothing forever, your body will prosper.Only madness and obedience can make one holy; only one who is holy without thinking can be mad.Dashi in ancient and modern times, cultivate few desires, serve sincerity, the source of truth is clear, and the aura shines from the alchemy platform.Don't be enslaved by things, you can transcend the ordinary and become holy.

"Xishan Ji" says: To receive life from Tao is called nature.From one shape, it is called life.So let things be called the heart.There is something in the heart, which means meaning.Thinking about it is called Zhizhi.Everything is in order, which is called wisdom.The wisdom of all things is called worry.Moving and honoring the body is called the soul.Calmness is called soul.Flesh and blood are popular.Preserving shape and nourishing qi is called essence.Qi is clear and fast, which is called glory.If the qi is turbid and late, it is called Wei.In a word, all the skeletons are the body of Wei.All images are ready to be seen, which is called shape.There is a gap in the block, which is called quality.The appearance is acceptable, which is called the body.There is a difference between small and big, which is called the body.All thoughts are not hindered, and they are called gods.Indifference to change is called spirit.Qi comes into the body, which is called life.When the qi goes away from the form, it is called death.Therefore, Tongsheng is called Tao.Taoist, there is no form, there is no essence, change is unpredictable, and the gods are born together.When real people and immortals teach people to cultivate the Tao, that is to cultivate their minds; to teach people to cultivate their minds is to cultivate the Tao.The way is invisible, but it is made clear by the heart; the heart is not constant, but the way is used to guard it.Therefore, it is humbly dismissing the truth, and it is unintentional to get rid of its existence.A calm mind keeps you from being immobile, a peaceful mind keeps you from being in danger, a calm mind keeps you from chaos, a righteous mind keeps you from evil, a pure mind keeps you from being dirty, and your pure mind keeps you from being filthy.All these are owned by oneself, let oneself get rid of them.The mind is straight without repetition, the mind is calm without highs and lows, the mind is clear without ambiguity, and the mind is open without hindrance.These are all inherent, and because of this, there is less thinking, less thinking, less desires, less things, less talking, less laughing, less sorrow, less joy, less joy, less anger, less good, and less evil, so the aura is endless. If you are in chaos and not mad, you can follow the Tao and keep your life.Those who are ignorant, think too much, lose their minds, lose their minds, want to impair their qi, work hard, talk weakly, laugh and hurt their viscera, worry about their blood, be full of joy, overjoy will intertwine, and become angry Then the pulse is uncertain, how good it is will be confused and ignored, and how bad it will be haggard and joyless.

Therefore, its source is unclean, and the energy is self-consumed, so it cannot prolong life, and it loses the reason of nourishing the heart.Therefore, the ancient metaphor is like an ape crazy and uncertain, and it is like a thief stealing everything.

The True Story of the Meeting of Immortals in Xishan

养寿
"San Qing Zhen Lu" said: The two qi of true yin and true yang of the parents use the essence and blood as the fetus, and the qi is sufficient to form the shape after the fetus is completed.Gather spiritual resources and Taoism, and the combination of spirit and energy will be longevity, and it is determined.The great birthday is 120 years old, keep the simplicity and resign the tool, even though it is dead, the Tao will not die.Zhongshou is [-] years old, retains form and lives in the world, the Tao exists and the body also exists.The next life is [-] years old. If you know how to practice, you can prolong your life in peace; if you don't know how to practice, you will get lost and dissipate.For me, it is not my property, but it touches taboos outside and secretly removes the year calculation.One counts as three hundred days of life, one year is the life of the original number, and one period is the life of the regular period.With ignorance and little learning, small evils are harmless, accumulating evils will lead to death of the body;Start by subtracting one, then divide by the original number, and finally divide by one. If you don't reach middle age, most of them will die.The fairy is real, pity and mourn.Although there is a method of detachment, there must be a method of longevity.

It can be extended to longevity if it is used after trial.Don't be afraid to practice, you will have an extraordinary way in Japan.

"Xishan Ji" says: Even if you know the principle of keeping in good health, if you don't realize the method of practice, you will not live long; even if you know the method of practice, but don't know the way of keeping in good health, then the practice will be ineffective.Therefore, those who maintain their lives should use taboos to prevent disasters.If you don't talk much, you are afraid that your spirit will be scattered and you will lose your energy;When you are in danger, you will fly when you climb a mountain, if you play killing and watching fights, your qi will become stagnant, if you hang yourself and ask a doctor, your spirit will disperse, and if you lie in the damp and wind, your qi will weaken day by day.It is not allowed to enter the fierce temples of the ancient temples, if you enter, you will be shocked; if you play with wild birds and animals, you will be frightened.Indulging in Sanguang will reduce the life of a person; congratulating Sizhong's deep kindness will destroy a large number of people.Drinking and feasting by the side of the holy image, the soul is restless; sitting and lying among the tombs, the spirit is scattered.Under the dead trees and big trees, you can't rest, guard against the qi of the nine yin, and touch the god of yang;Outstanding flowers should not be broken to prevent evil spirits from entering the house; unseasonable fruits should not be eaten to prevent evil spirits from entering the abdomen.

Forget about frivolous words, if you are in adversity, you should not talk about it frequently, and talking will reduce people's life expectancy; fat and sweet wine, unless you meet together, you should not drink frequently, drinking it will eliminate people's wealth.If you neglect the virtuous and forget your kindness, there will be disasters; if you despise wealth and destroy things, you will have no blessings.Don't go deep into the mountains, for those who enter will be fierce; don't love beautiful things, and don't love them.Hurting people and things, repaying wrongs for wrongs, being jealous of virtuous and capable people, turning grievances against virtuous people, falsely preaching false teachings, belittling friends and despising teachers, these kinds of violations may occur. life.Taking sin as meritorious service cannot be done quickly.Those who are good at nourishing life use the law to cultivate the inside and use the theory to test the outside.Cultivating the inner secrets and refining Qi, calming the soul and clearing the mind, the body and spirit are both wonderful, the same year as the heaven and the earth, refining the spirit and harmonizing the Tao, transcending the ordinary and becoming holy.To save the poor and help the suffering, to be kind to others, to be filial to the family, to be loyal to the country, to be obedient to the superior, to be sympathetic to the inferior, to benefit from harm, to be busy and not to be idle, to take convenience as the heart, and not to mind others, Fang began to follow the Tao.If you meet many people, you will get the true Dharma.After my husband works hard, there are few afflictions, and he achieves perfection quickly. However, it is caused by self-cultivation, and it is also rewarded by Yin virtue.If it is not suitable for longevity, is it possible to achieve both inside and outside?

The True Story of the Meeting of Immortals in Xishan

补内
"Nine Heavens Secret Records" said: Under the Sanqing, there are three Taitais, and within the three Taitais there are Eryis. After the Eryis are judged, they are listed as the five emperors, and the five emperors are established in the same area.

In this heaven and earth, yin and yang rise and fall from top to bottom, and the sun and moon come and go from east to west.Going round and round, endless luck, metabolic cycle, never lost.But human beings take essence as their mother and qi as their main body.Each of the five viscera has its own essence, and each of the five viscera has its own essence, and each of the five internal organs has its own spirit, and each of the five internal organs has its own energy, and each of the five internal organs has its own spirit, and each of the five internal organs has its own spirit.Desire to live forever, to live forever, to refine essence into pills, and to nourish qi to become gods.True immortals ascend to the sage, cultivate the truth to nourish the inner, not the outer.The inner truth and the outer response, there is nothing you can do, and what you do must be the same, and you can become holy from the ordinary.

"Xishan Ji" says: A male has the right kidney, the outer essence is the inner blood, and yin is the principle; a woman is the left kidney, the outer blood is the inner essence, and the yang is the inner.The kidney generates the spleen, the spleen generates the liver, the liver generates the lung, the lung generates the heart, the heart generates the small intestine, the small intestine generates the large intestine, the large intestine generates the gallbladder, the gallbladder generates the bladder, the bladder generates the three elements, the three elements generate the triple burner, the triple burner generates the eight channels, and the eight pulses generate Twelve meridians, twelve meridians produce twelve collaterals, twelve collaterals produce 180 collaterals, 180 collaterals produce 180 entanglements, 180 entanglements produce 360 grandson collaterals, 360 grandson collaterals produce [-] ​​five bones, [-] Five bones give birth to [-] hair orifices.After the womb is full of energy, the spiritual light enters the body, separates from the mother and becomes a human being.In terms of inside and outside, the inside of the meridian is considered inside, and the outside of the skin is outside.Nourishing life and nourishing its five internal organs, the five internal organs are the roots, and the roots are solid and the leaves are self-prosperous.Cultivate the form and nourish the five qi, the five qi are the source, and the source flows deep and grows by itself.Infuriating great luck follows the day, vitality and small luck follow the day.In spring, when the liver is strong and the spleen is weak, nourish the spleen and eat sweet things; japonica rice among the five grains, jujube meat among the five fruits, beef among the five animals, and sunflower vegetables among the five vegetables.Pure heart without worry, worry hurts the liver.Sitting in seclusion to avoid the wind, because the liver is also averse to wind.If there is a period of time between daily use, wait for little luck.Generating vitality every day, sending it to the liver, and living in peace to nourish the liver.You can see the merits in ten days, and you can see the autumn hairs.If you practice hard work, you don't have to be like this.In summer, when the heart is strong and the lungs are weak, nourish the lungs and eat pungent foods: yellow millet among the five grains, peaches among the five fruits, and chicken among the five animals.Green onions in five dishes.Pure heart less joy, joy more sad.Sit quietly to avoid heat, and hate heat with heart.If you use it at noon every day, you will be lucky.

Generating vitality every day, conveying it in the heart, and living in peace with no thoughts to nourish the heart.Seeing power in ten days can open up all the veins.It doesn't have to be the case when you practice hard work.In autumn, when the lungs are strong and the liver is weak, nourish the liver and eat acidic substances: beans from five grains, plums from five fruits, dog meat from five animals, and Huocai from five vegetables.Living quietly to avoid the cold, the cold will hurt the lungs.Don't be too sad, sad will damage the liver.If the day is between unitary hours, wait for little luck.Generating vitality every day, sending it to the lungs, raising the body and sitting quietly to nourish the lungs.See results in ten days, skin luster.If you practice hard work, you don't have to be like this.In winter, when the kidneys are strong and the heart is weak, nourish the heart and eat bitter things: wheat among the five grains, oranges among the five fruits, mutton among the five animals, and scallions among the five vegetables.Keep a clear heart without fear, fear will make you sad, if you use it every day, you will wait for little luck.Generating vitality every day, sending it to the kidneys, sitting with the body straightened to nourish the kidneys, seeing merit within ten days, the dantian is warmed up by itself, and the energy is vigorous.If you practice hard work, you don't have to be like this.During the four seasons, the spleen is strong and the kidney is weak, so nourish the kidneys and eat salty food: corn among the five grains, yam among the five fruits, pork among the five animals, and leeks among the five vegetables.Peace of mind and no fear, fear will damage the spleen, sit quietly to avoid dampness, dampness will damage the spleen.If the day is not used, Xu Chen is ugly, waiting for little luck.Daily vitality is transmitted to the spleen.The wind and thunder blow violently, pass through the bladder, turn into essence, the true energy is lost and the fire rises, the lungs are happy, the liver is flushed, the gallbladder is flooded, and the gods burn them with real fire, they are discarded and swim out, the bones are disintegrated and the tendons are stretched, which is no different from death.Once vented, the qi is weak, a hundred diarrhea and one mind go away, a thousand vents and one viscera are damaged, and they are exhausted.Therefore, there is a way for true immortals to become holy.If the ambition is in Xuanyuan, the kidney qi intermingles with the heart qi, and the accumulated qi produces liquid, like hanging beads and dew, each one returns to the dantian, the heat is the same, naturally condenses, the shape is like a bullet, the color is the same as vermilion orange, the qi is angry, and the qi is refined Become a god, have a body outside the body, transcend the ordinary and become holy.If you have not realized the pure and empty, and are willing to be the cattle and horses of your children and grandchildren, and your lustful heart has not stopped, you should not delve into the art of the house. You can use its shady appearance to earn your heart qi and enter the yellow court, but your kidney qi cannot rise. The tiger circles around, and before she wants to vent, she abandons her love.One sits alone, leaning back, holding the navel with both hands, so that the qi is formed into a fetus.One is to raise the body and lower the spine, and when the body is small, let the elbows fly into the mud balls to fill the blood and brain and then fill the bones, which has the experience of rejuvenating the old.You are ignorant of little learning, wanting to harvest the essence of women as the yin elixir, and refining ruthless gold and stone, taking the beauty of heaven and earth, and making it an outer elixir.

The bait fills the essence and fills the sea. Fortunately, the medicine is full and it is not damaged for a while.If the Yuan Yang is dissipated, and the dantai is empty, and the bait is in the belly, there will be an incurable disease.If it is taken from others, there is a danger of rapid death.If you take the law of the gods as a lie, and think about it quietly, who is wrong?
The True Story of the Meeting of Immortals in Xishan

Qi
"Yuhua Lingshu" says: There is no yin above the nine heavens, and there is no yang under the nine earths.The vitality is transmitted, and the remaining energy is in the spleen.Sit quietly and hold your breath, enter more and leave less, and you will see power in ten days, your limbs will be shiny, and your meridians will be smooth.If you practice hard work, you don't have to be like this.The five viscera have their own time, one viscera is prosperous and the other is weak, one vigor is strong and the other is weak.If there is excess damage, make up for deficiency, when the five viscera are in harmony, all bones can take care of themselves; all bones can take care of themselves, and all diseases will be avoided: if all diseases are not born, a thousand years can be expected.

"Xishan Ji" says: Qi is invisible, and it must depend on the body with form.The shape is full of energy, and it can be repaired by itself.Regardless of age or age, what is precious and sincere is always the same.The secret of the emperor's sacred fetus uses the divine formula, the method of replenishing qi; Bodhidharma's fetal breath is the most reasonable method, and the method of replenishing qi; after that, because of the womb, the womb is born, and the womb is born because of the breath. Bian Que's "Lingshu", Ge Hong's Notes " "Fetal Breath", the method of invigorating Qi.In addition, it is illegal.

The True Story of the Meeting of Immortals in Xishan

补精
"Taishang Xuanjing" said: The rising of pure yang is called Qi; the descending of pure yin is called liquid; Those outside the bladder are called essence.Inside are the heart, kidney, liver, lung, and spleen, the five internal organs, and the large intestine, small intestine, bladder, triple burner, gallbladder, and stomach.Externally, the skin and hair, eyes, ears, nose, tongue, hands, feet, Rongwei, and meridians and collaterals are also included.Essence, the heart qi is in the liver, the liver produces essence, the liver essence is not strong, and the eyes are blind; Decrease; the heart energy is in the spleen, the spleen produces essence by itself, if the spleen essence is not strong, the teeth will be weak.Among the five internal organs, the kidney is the sea of ​​essence, and the heart is the hall of qi.The true essence is in the kidney, and the remaining essence is returned to the fields.The true energy is in the heart, and the remaining energy flows from the direction of Zhongyuan.Worrying and worrying consume qi like the qi in a leaking cauldron; sexual misconduct and mischief cause depletion of essence like the fuel under a cauldron.The way to make up for the essence is not only stunning, but also the most urgent and cautious in the room.

"Xishan Ji" says: "Heaven and earth are the robbers of all things; all things are the robbers of people."Gaiyang rises and yin descends, things are affected by the pure qi of heaven and earth, yin essence and yanghua, human beings eat the enrichment of all things, one drink and one food, accept it in the stomach, combine with the true qi, and spread it to the kidney.Deficiency qi is full, the heart is born in the environment, the fire of the heart is forced down, the kidney qi cannot rise, and it turns left and right.The rising sun in the earth. 180 days to days.Its yang surpasses the sky, and yang comes from yin.The yang bears the yin fetus, the yang loves the yang and lives, the yin is forced by the yang, and the recovery comes from the sky.Therefore, the sky is cloudy, and it will arrive at the earth in 180 days.If the yin is beyond the earth, the yin comes from the yang, the yin embraces the yang, the yin loves the yin and dwells, the yang is forced by yin, and the return arises from the earth.Returned again and again, and nothing was lost.There is still the guilt of shaking and dumping, and the human kidney is water.The water is angry, like smoke and thread, it will break when you touch it, and it will disperse when you scratch it.Eyes, ears, nose, tongue, body and mind, the six desires are hurt on the outside; joy, anger, sorrow, joy, likes and dislikes are thought, and the seven emotions are hurt in the middle.On the top, the heavy building gets lost, and on the bottom, the golden tortoise vents.If the wind leaks through the net, can it be harmless?If you don't know the way to invigorate qi, it's like fire eliminating ointment, and you will return to samsara after a long period of time.

The True Story of the Meeting of Immortals in Xishan

benefit
"Dongshen Zhenjing" says: The way of health preservation is to not damage the art of prolonging life, and to supplement first.Stay in peace and worry about dangers and guard against them, don't take small evils as harmless and don't go, don't take small goodness as useless and don't do it.There are four o'clock in the morning and evening when you get up and down, and there are regular rules for walking and stopping.To harmonize the tendons and veins, there is the method of Yan Yang; to nourish the righteousness and eliminate evil, there is the art of exhalation; to popularize Rongwei, there is the method of nourishing and reducing;Forbear anger to all Yin Qi, suppress joy to nourish Yang Qi.Get rid of its madness with emptiness, and cultivate its true nature with leisure.Although it is damaged at a young age, the Qi is weak and the body is dry, and it is enlightened at old age, it can prevent diseases and benefit.Supplement qi with qi, and there will be a surplus of qi; supplement the spirit with spirit, and there will be no shortage of spirit.The spirit is full and the shape is extended, the spirit lives and the life is long.

"Xishan Ji" says: Those who know the Tao will not be killed by the sky; those who obey the vitality will not be destroyed by the earth.The way to the husband is not far away, only in oneself.Careful and subtle, life prolongs itself. "Six Xuanzhi" said: If you want to live forever, you should cultivate the birth.The foundation of life begins with essence.Essence and qi are combined into form, form is the root of life, and qi is the root of form.Therefore, it is practiced in the morning and Kun in the afternoon.Qi is generated from the kidneys, starting from the child's time and ending at noon time, and its qi rises and prospers.Therefore, those who practice dryness should sit quietly in a quiet room, close their eyes and meditate their minds, raise their bodies without moving, let the qi fill the four elements, fumigate their bodies, make their glory and health harmonious, and their qi will be beautiful and clear for a long time.Jifu's kidney qi reaches the heart, accumulates qi to produce liquid, and the liquid is produced from the heart, starting at noon and ending at midnight, the liquid descends and fills.Therefore, those who practice kun should close their eyes and meditate their minds, sit up straight with their bodies folded, and hold their stomachs with their hands, lower the fire of the heart to the dantian, cook the sea of ​​steam, and accumulate energy for a long time to refresh the mind.This is also beneficial to Qi.Avoid the cold in winter, avoid the heat in summer, avoid the wind in the cold, and avoid the heat in the summer.Don't toil your limbs when you move, don't neglect your skin when you are idle.One bath every five days, one bath every ten days.Don't move when the Qi is strong, and don't stop when the blood is strong.

This benefit is also in form.Those who never succumb to lust and are not moved by seeing the situation are the best.Under the pretense of cultivating the truth, one seeks to live because of death. Although the form is in harmony, the qi is not, and the body is turbid but the form is not turbid.If you have to kiss a woman as a last resort, don't let her get lost.Temporarily abandoning his love, withdrawing from the back, earning energy to make up for the next yuan, and the one who can live in peace, this is the second time. At the age of 30, the yin and yang stop, but the five grains are delicate and have nothing to make, so it is too lustful, once every five days. 40 years old, once every ten days. 50 years old, once every 60 days. [-] years old, once a month.

64 years old, the year when the hexagram is exhausted, not to mention the degree.If you are superior to Xuanyuan and want to live forever, you don't need to discuss this.This is beneficial to the essence.To nourish the body, it is better to nourish the essence; to nourish the essence, it is better to nourish the qi;It is not uncommon for ancient and modern masters to talk about the way of benefiting the gods. Often those who do not see meritorious deeds are not outstanding and sincere, and the gods are the main reason.In the past, the real Liu Gang, who was born in Jiazi Gengshen, was born in Japan to sacrifice his body and spirit, and he was able to gather his spirit and live forever.Zhao Zhenren, in the empty room of Jingfang, he adjusted his mind and emerged from his shell, like a strong man stretching his arms, he can travel thousands of miles, and his ghosts dare not be involved, so he has to stay in the world.Kuang Fu mends the spirit that has dissipated, and sees the spirit of the soul?The foreknowledge of misfortune and fortune is also the spirit of God.Life and death are eliminated forever, the truth of God.The way of nourishing the spirit is to purify the body and nourish the life, never forget the thoughts, keep the time of movement and stillness, practice according to the method, the qi is true and the spirit is true when the qi is true.

The True Story of the Meeting of Immortals in Xishan

补损
(End of this chapter)