Restart the world

Chapter 30 Class F

The next day, when Wan Li arrived at the seventh floor of the Qunhao Martial Arts Club, he found that the door of the outermost private practice room was open.

He hid by the door and peeked inside. Jian Chaozheng's face was pale, and his two thick legs moved quickly on the treadmill. The fat on his body kept shaking, and the speed was at least 8km/h...

Standing next to the treadmill was a thin, dark-skinned man, still weighing a trouser belt.

Wanli was stunned for a moment.Look at Jianchao, who is white and fat, and then look at the dark, thin man.This is the second uncle Jianchao? ?

"Come in!" the skinny man turned to Wanli and said.His face is sharp and angular, and there are a few scattered goatee on his chin. Except for the faint eyebrows, everything else is completely different from Jianchao's fat head and big ears.

Wan Li smiled awkwardly, and was shocked again.Jianchao, who was on the treadmill with two big thick legs, was distracted for a moment because of his arrival, he stepped on the ground, and was about to use his face to make zero-distance contact with the treadmill, making his big face even bigger...

At this moment, the skinny man suddenly stretched out his right hand to support Jianchao. The weight of 305 kilograms seemed to be non-existent, and he swung it in a half circle and placed it steadily beside him.

Jian Chao had lingering fears: "Second Uncle, the 8-speed is too fast, if it weren't for you this time, I would be disfigured!"

The skinny man's face was light and calm: "With me by your side, you can rest assured about your safety, and lose weight fast!"

Wan Li smiled secretly, from his angle he could just see that the right hand of Second Uncle Jianchao was shaking behind his back. 305 catties of pork is swung with one hand, and the C grade is also difficult...

Jian Chao took a deep breath, turned his head and said, "Wan Li, come in quickly, this is our second uncle!"

Wan Li approached quickly: "Hello, Second Uncle!"

Uncle Jianchao forced a smile on his face: "Ghost boy, hello."

"...Second Uncle, you're welcome. You can call me Xiaowan or Wanli."

Jianchao's face twitched: "Yes, you're welcome, just call him Ghost Yang!"

Wan Li glared at Jianchao, and Jianchao's second uncle shouted: "If you have the strength to talk nonsense, it seems that you are not tired! This time, change to 6-speed, go up and run!"

"Drink some water, drink some water." Jianchao hurriedly walked aside, took out a thermos cup as big as half a bottle of water, tons of tons...

The corner of Wanli's mouth twitched, if Jianchao didn't lose weight, his flatulence bomb superpower would be useless, and it would be difficult to even drink enough water...

"Xiao Wan, I heard from Chao'er that you want me to teach you how to practice?"

Wan Li stood upright with a sincere face.

Uncle Jianchao pondered for a moment: "That's fine, a pig is also chased, and a sheep is also released.

You have also been specially recruited into Budo University, right?Chao'er can lose up to [-] pounds during the holidays, and I need your help after college! "

Wanli was taken aback for a moment, how could there be a pig-sheep combination? "Don't worry, I will supervise the recommendation in college!"

"That's good……"

"Second Uncle, I'm out of water, I'll go out and drink some!" Jian Chao interjected.

Wan Li rolled his eyes: Uncle, are you sure you can lose 20 catties by recommending super holidays? !

Snapped!
"Get out of here!" Second Uncle Jianchao pulled the treadmill with his trouser belt, "Go up, 6-speed, start running!"

"……Oh."

"Xiao Wan, to teach you how to practice, I need to know your strength first. Go into the back room to test it, and use all your strength!" Jian Chao's second uncle said: "Chao'er, you are not allowed to stop before we come out!"

Jianchao tilted his head and gave Wanli a begging look, signaling: Hurry up.

Wan Li raised his eyebrows and responded: I am very fast.

……

Explosive power: '271KG, G'

Strength: '239KG, G'

Velocity: '9.45, G'

Endurance: '15'50", B+'

"Sure enough, it's a superpower in terms of endurance. The measurement limit of this machine is B+. Otherwise, in terms of endurance alone, A-level is not as good as you!"

Wan Li nodded and admitted that his breathing was still even after running 10000 meters.

The second uncle Jianchao pondered for a moment: "Won't the practice beyond the limit of the body make you uncomfortable?"

"No. Up to now, I have only felt tired once after awakening my superpower, and I haven't practiced to the limit at other times."

"No wonder the country attaches so much importance to power users..." Second Uncle Jianchao murmured, "I didn't feel tired because you didn't get the idea right. Do you know where your strengths lie?"

"Advantage? Endurance..."

"Your advantage is that you won't get tired! The final goal of your practice will be on actual combat. You can imagine that the opposite side is an opponent of equal strength to yours. If you fight for 5 minutes, you won't be able to tell the difference. How about fighting for 10 minutes, or even half an hour? "

Wan Li suddenly said: "You mean, as long as you can hold me back, you can win?"

"That's right! Speed ​​and reaction are the things you should strengthen the most. Of course, strength and speed have to be considered before D-level, but the physical limit can be fine-tuned consciously, and you should make speed your advantage. Two days Practice your legs, practice strength for a day, and practice separately, you will definitely feel tired, and your practice speed will be faster!"

Wan Li frowned, a little hesitant.The second uncle Jianchao didn't know that tireless physical fitness can break the limit of the body, and balanced advancement is the best choice...but he also has some truths.

"Second uncle, how about three days of legs and two days of strength? I probably won't be able to encounter actual combat for a while, and I don't want to differentiate the pros and cons too seriously."

"That's up to you." Second Uncle Jianchao took out his cell phone and dialed: "Xiao Jiang, send someone to bring you ten yoga mats. Yes, I'm in the private practice room!"

"...a yoga mat?"

Uncle Jianchao nodded: "Why do you think the field of practice coaching is so hot now? With the assistance of a coach, the combination of no equipment and equipment can make the practice faster!"

"I see……"

Plop!Hey~!Boom!

There was a sudden noise from the outer room, Wan Li and Jian Chao's second uncle looked at each other in blank dismay, and were startled at the same time.

"Chaoer (chaochao), are you all right (die)!"

……

Half a month later, in the evening.

Explosive power: '301KG, F-'

Strength: '273KG, F-'

Velocity: '8.98, F'

Endurance: '15'13", B+'

Wan Li couldn't believe his progress.He thought it would be good to have an F grade after the whole vacation, but now there are 25 days before school starts, and he has already entered the F grade!
There is a credit for the tireless body, and the credit for recommending Chao Chao's second uncle as an assistant, so after Wan Li tested his strength, he bowed to the end in front of him: "Thank you, Second Uncle!"

Uncle Jianchao's expression was not very good, and he was even a little annoyed: "Chao'er, don't even think about drinking water, run for me! Run! Run!"

I recommended ultra-running for half a month, and I looked a little thinner on the outside, but I weighed it: 308 catties.

Still fat three catties...

Wan Li smiled helplessly: "Second Uncle, I have to come later tomorrow. The property will collect rent from the door, and the floor of the house is still a little damaged."

"Okay, you go! Today I will supervise Chao'er's practice until the club closes!"

"Second, Uncle Erhu, it's time to eat late, late..."

"What to eat! Run for me! Speed ​​9!"

(End of this chapter)