Beauty and Health Sutra of Female Traditional Chinese Medicine

Chapter 2 Qi, blood, foot meridians, health and beauty come naturally (2)
I would like to remind those female friends who are constantly striving and striving to be "Bone Essence" in the workplace, if they find eye discomfort, they should first consider whether to replenish blood, because the sooner and more timely the replenishment, the sooner the problem can be solved.In addition, eye diseases such as refractive errors, keratitis, and cataracts can cause symptoms such as dry eyes, blurred vision, and tearing. When you experience some discomfort that is difficult to relieve, you should go to the hospital for diagnosis as soon as possible.

Replenish the meridians and dredge the main road of health
Beauty meridians, health and beauty
The existence of meridians has always been controversial in the medical field, mainly because the anatomical method of Western medicine cannot prove its existence. More and more people have begun to doubt whether meridians really exist in the human body.Meridian science exists in thousands of years of Chinese culture, and has made great contributions to human health under the inheritance of countless ancestors in the medical field.Traditional Chinese medicine in my country can not only use meridians to regulate diseases, but also gradually apply it to the field of beauty and beauty.

Large Intestine Meridian

Since ancient times, many people have been diligently seeking the secret recipe of immortality.

In fact, the real secret of not being old lies in oneself.The large intestine meridian starts from the top of the radial side of the index finger, that is, the side next to the thumb, then goes up along the radial side of the index finger, passes between the first and second metacarpal bones, goes up along the radial side of the forearm to the outside of the elbow, and then along the outside of the upper arm Go up, to the shoulders.Its branches go from the supraclavicular fossa to the neck, cross the cheeks, enter the lower alveolar, and then wrap around the sides of the lips, cross left and right at the Renzhong point, and pinch the sides of the nostrils.

The "Huangdi Neijing" says that Maoshi is the time when the large intestine meridian is on duty, that is, 5 to 7 o'clock in the morning, and the habit of defecation should be developed at this time.From 5 to 7 o'clock in the morning, it is dawn and the gate of heaven opens, and the gate of heaven corresponds to the gate of earth. When the gate of heaven opens, the gate of earth also opens, which means to defecate.According to the course of the large intestine meridian, it passes through the face, so lightly tap the entire face with the pulp of ten fingers, focusing on the forehead, brow bone, nose, cheekbone, and chin; lightly tap the right front of the neck with the palm of the left hand, Slap the left front of the neck with the palm of your right hand (the technique should not be too heavy, because there are pressure receptors in the carotid artery in this position, and it is easy to knock people out if you use too much force); tap the large intestine meridian of the left arm with the right hand, and the large intestine meridian of the right arm with the left hand, each side Beat for 2 minutes each, long-term persistence can prevent acne on the face and nose.

Stomach meridian for beauty
"Drinking Meals": "Where you lie down at night, rub your hands to make it hot, rub your face, and you won't get sores. One rub and ten rubs, one rub and ten rubs, after a long time, less wrinkles and more complexion." The meaning of this sentence It means: before going to bed at night, rub your hands together and cover your face while they are hot, and then rub them lightly. After ten times of rubbing, continue to rub your hands. After rubbing the face, the skin on the face will be rosy and shiny, and it can also smooth wrinkles and delay aging.This is mainly due to the relationship of the stomach meridian.The stomach meridian is distributed more on the face, and the blood supply of the face is mainly supported by the stomach meridian. The luster of the face and the elasticity of the skin are determined by whether the blood supply of the stomach meridian is sufficient. The function of the stomach meridian is improved by rubbing the face with hands, and the face is improved. With the blood supply to the body, it can play its role in beautifying and nourishing the skin.

The Stomach Meridian has two main lines and four branches. It is the most branched meridian among the meridians of the human body. It is distributed in the head, face, chest, abdomen and outer front of the legs.Many people love to have pimples on their faces, which is a manifestation of the dryness and heat of the stomach meridian. For example, people who like to drink cold drinks no matter in winter or summer, when the stomach encounters cold air from the outside, out of self-protection, the stomach will use its own Heat resists cold, and when it is emitted excessively, this heat becomes dry fire.Zaohuo wanted to go out, and the skin became its target.

Therefore, acne is caused by dry fire in the body tormenting the skin, and its root lies in the stomach.Usually, as long as you keep tapping the stomach meridian, your face will show obvious changes.

Kidney meridian for beauty
The kidney is the foundation of the whole body. When the kidney qi is strong, the functions of the viscera will function normally, and the appearance will not decline; when the kidney qi is weak, the functions of the viscera will lose vitality like an autumn tree, and the person will have a dull face and hair on the temples. Grinding, teeth shaking and falling out, premature aging.Keeping the meridian qi of the kidney meridian strong and the qi and blood flowing smoothly has an immediate effect on beauty and the prevention of premature aging.

According to the theory of "Huangdi Neijing", every afternoon from 17 to 19 o'clock is the time when the kidney meridian is on duty, and it is best to complete it during this time period when beating it.The kidney meridian is the most connected meridian to the viscera and organs of the human body. When the kidney meridian is strong, it will drive the strength of other meridians.

The beauty of the kidney meridian is not only reflected in the prevention of aging, but also the kidney meridian is closely related to human reproductive activities. If the quality of sexual life is not high, it will affect the endocrine activities of women, the skin will be dull, and the whole person looks lifeless. At this time It is necessary to replenish the qi of the kidney meridian.

Tonifying the Qi of the Kidney Meridian can be solved by stimulating the Kidney Meridian. Beating and stimulating along the path of the Kidney Meridian will make the Qi of the Kidney Meridian stronger and smoother, and it can also dredge the uneven Qi in other meridians.In addition, tonifying the kidney can also rub the ears. The "Huangdi Neijing" believes that "the kidneys open to the ears", and "the five viscera and six internal organs, and the twelve meridians have collaterals in the ears." If you rub and pinch ears at ordinary times, you can also strengthen your body.

Spleen meridian for beauty
When every woman looks in the mirror in the morning, she will unconsciously check whether there are shallow wrinkles on her forehead or crow's feet at the corners of her eyes.Of course, when a woman is over 50 years old, these are normal physiological phenomena, but if this phenomenon occurs at the age of 40 or [-], it means premature aging. "Huangdi Neijing" believes that "the spleen governs the muscles", and these changes in the skin indicate that the function of the spleen meridian is abnormal.

The route of the spleen meridian starts from the end of the big toe, goes up along the boundary line between the inner instep of the big toe and the sole of the foot, then climbs up along the front of the medial malleolus to the inner side of the calf, and then along the bone on the inner side of the lower leg, intersects with the liver meridian, at the liver meridian Follow the line before, climb to the front inner side of the thigh, enter the chest and abdomen, clamp next to the esophagus, connect to the root of the tongue, and spread under the tongue.

"Huangdi Neijing" believes that 9 to 11 am is the time when the spleen meridian is on duty, so eat light food in the morning and don't overeat, so as not to increase the burden on the spleen meridian.Traditional Chinese medicine believes that the kidney is the innate foundation of human beings, while the spleen is the acquired foundation of human beings.Every morning when the spleen meridian is in order, tapping along the spleen meridian can make up for "acquired insufficiency".

At the same time, in the theory of "injured by the seven emotions" in the "Huangdi Neijing", it is believed that thinking hurts the spleen, the so-called "clothes gradually become wider and you will not regret it, and you will be haggard for Yixiao". Excessive thinking will make the work of the spleen meridian chaotic. , loss of appetite, listlessness, chest tightness and shortness of breath.

Therefore, we should try our best to think with restraint in normal times, so that the spleen meridian can be unobstructed and aging will not appear early.

Acupuncture points with special effects for beauty, you can be beautiful at the touch of a button
Massage has existed since ancient times, but most of them are mainly used to treat diseases, while massage beauty is a new development of traditional Chinese medicine in my country, and has become a unique method of health care. "The Yellow Emperor's Internal Classic" says: "Twelve meridians, 360 five collaterals, and their blood and energy go up the face and go through the aperture." It means that the changes of the human face are closely related to the meridians. Further speaking, it can be massaged. The method of dredging the meridians, so as to achieve the purpose of beauty.

How to Find Acupuncture Points and Master Fingering

Meridian acupoints can give women the beauty they want, but first of all, female friends need to practice the ability to find and press the right acupoints. Only when the acupoints are identified can they exert its beauty effect, otherwise it will only be counterproductive.How do you know if you are in the right place?Usually, after the fingers are pressed on the acupuncture points, the relevant acupuncture points will appear tenderness, induration, sensitivity, reddening of the skin, etc., especially when there is an abnormality in the body, these reactions will be more obvious.

Beauty massage fingering contains many mysteries and mysteries.When massaging, use the thumb as the main point of force, and you can also choose the pulp of the index finger and middle finger for pressing.

In addition, for people with chronic diseases or malnutrition, their bodies are often very weak and strong stimulation is not suitable, so the force should be lighter and gentler, which is called tonic method.For women who are hyperactive and insensitive to pain, they can use a little more force and force, which is called the purging method.Massage methods are divided into nourishing and purging methods, because women have different physiques, and different physiques choose different techniques.

Neiguan acupoint for beauty and heart beauty

Neiguan acupoint was first seen in the "Huangdi Neijing·Lingshu·Meridian", which belongs to the pericardium meridian, passes through Ren meridian, meets Yinwei, and is one of the intersection points of eight meridians.Neiguan point is located on the inner side of the arm, two inches above the transverse crease of the wrist. When selecting the acupoint, hold an empty fist with the palm facing up and lay it flat. The place is Neiguan point.The effect of this point is to dredge the heart vessels.

"Huangdi Neijing" said: "Women's five-seven yang-ming pulse declines, the face begins to burn, and the hair begins to fall. The six-seven-three yang pulse declines on the top, the face is burnt, and the hair begins to turn white. The seven-seven-term pulse is weak, and the Taichong pulse declines. Less, the sky is exhausted, the tunnel is blocked, the shape is bad and there is no ear." It means that when a woman reaches the age of 35, she begins to show the trend of aging.Chinese medicine believes that the head is the meeting place of all yang, if the qi and blood cannot reach the face, wrinkles and spots will creep up on the face.Therefore, from the perspective of health preservation and beauty in traditional Chinese medicine, the beauty of a person is closely related to qi and blood. "The heart governs the spirit, and its beauty is on the face." The spirit of the heart mainly depends on the filling of qi and blood, and sufficient qi and blood can ensure the health and beauty of the face.

In addition, psychological and emotional factors will also accelerate people's aging. White hair, wrinkles, and age spots like those who are depressed, irritable, and always lose their temper.When women reach menopause, they are irritable and like to nag. In fact, these are the manifestations of restlessness.Although it is impossible for anyone to control their emotions at any time, once they find that they are in a bad mood, they must find a way to resolve it.Neiguan acupoint is an outlet for venting emotions. Only when the heart is comfortable, the temper will be good and the complexion will be better.

It is not enough to only know the function of Neiguan point, the key is how to use this precious weapon.The correct way to press the Neiguan point is: Press the Neiguan point on the inner side of the other forearm tightly with the thumb of one hand, press down first, then press and knead, alternately clockwise and counterclockwise, and repeatedly massage the arms on both sides Massage and knead for 5 minutes on each side.

For women with a fast heartbeat, the technique should be light and gradually heavy, and should not be too heavy; for women with a slow heartbeat, strong stimulation techniques should be used.The acupressure massage on this acupoint is not limited by time and place, and can be done anytime, anywhere, with the degree of soreness, and when the effect is obvious, you can feel the soreness radiating to the upper arm and heart.In addition, pressing the Neiguan point is also very helpful to relieve chest tightness and various discomforts in the precordial area.

The four white points of the simple and easy way to maintain beauty
Sibai point is recognized as the whitening point and beauty point. It is located 2 cm below the center of the eyeball. When looking straight ahead, look down along the straight line where the pupil is located. You can feel a depression on the lower edge of the eye socket, that is the Sibai point. white hole.

Pressing and rubbing the Sibai point for a long time can relieve visual fatigue and prevent myopia; it can also prevent the appearance of dark circles; for the elderly, it can also prevent presbyopia.Since it has so many fascinating effects, might as well give it a try.

Insist on pressing this acupoint with your fingers every day, and then gently knead it for 3 minutes. After 2 months, you can look in the mirror to see if the skin on your face has undergone gratifying changes, whether it has become delicate, whether it is Whiter than before?Sibai point combined with Renying point can be used to treat pigmentation. Renying point is located 3 cm from the front and outside of the throat, where you can feel the pulsation of the artery. Press the point and exhale at the same time, repeat it 30 times .Persevere every day, the small wrinkles on the face will gradually disappear, and the skin will become more radiant.

In addition, the location of the Sibai point determines its function. As a neighbor of the eyes, it can naturally adjust the function of the eyes. If you insist on rubbing it every day, it can solve problems such as vertigo, sore and swollen eyes, glaucoma, and myopia. Can get rid of fine lines around the eyes.When massaging the Sibai point, in order to enhance the effect, you should first rub your hands to warm them up, and then use the rubbed palms to gently stroke the eyelids while exhaling, up, down, left, and right.In addition, you can also do a full-face massage centered on the Sibai point. When this point is used together with Jingming, Sizhukong, and Yuyao, it can better remove eye bags and make your eyes glow.

Beauty massage method that can be learned at once

Massage lose weight is amazing

Whether it is a thin woman or a chubby woman, they all regard weight loss as their goal, but when they think about the delicious food, the firm belief in weight loss in their hearts can never resist the temptation of food. I don’t know when the abdomen has quietly "hanged" The "swimming ring".Losing weight is difficult and easy to say.The difficulty is perseverance and persistence; the simplicity is because the weight loss process is not complicated. Here are some acupoints that have weight loss effects.

Huaroumen Point: Located in the upper abdomen, 1 inch above the navel, 2 inches from the front midline, it belongs to the acupuncture point of the Stomach Meridian of Foot Yangming.

Self-selecting acupoint massage method: supine position or sitting position; raise your hands, palms down, and rub this acupoint with the index finger, middle finger, and ring finger. Since the acupoint is where the rectus abdominis is, you should use a little force , It is advisable to produce the feeling of soreness, numbness, swelling and pain, and make the local skin slightly warm; massage once in the morning and evening, 5 minutes each time.

When massaging this acupoint, it is best for female friends not to do it in public, because after the massage, some people will have hiccups, farts, and mild diarrhea.

Tinggong point: in front of the middle of the tragus, in the depression of the mouth opening, it belongs to the small intestine meridian of hand-taiyang.

Self-selecting acupoint massage method: Sit upright and look forward, with your mouth slightly open; rub the depression in front of the tragus with your thumb fingertips, and you will feel a tingling sensation; rub the left and right acupoints at the same time, for 5 minutes each time.

Acupoint: Located on the face, directly below the canthus, about the same level as the lower edge of the nose, and in the depression of the lower edge of the cheekbone, it belongs to the hand-taiyang small intestine meridian.

Self-selecting acupoint massage method: sitting upright, looking forward, slightly opening the lips; gently rubbing with the fingertips of the thumb from bottom to top, and there will be obvious soreness at this time; rub both sides for 5 minutes each time , Pay attention to massage from bottom to top, not from top to bottom, to prevent muscle relaxation.

Zygomatic Cheek Point: It is located about one finger above the front and upper part of the mandibular angle, in the depression where you press it, that is, the place where the masseter muscle bulges when you clench your teeth hard, and belongs to the Stomach Meridian of Foot Yangming.

Self-selecting acupoint massage method: sitting or supine position; press the masseter muscle bulge with the thumb pulp until obvious soreness is felt; massage can be done on one side or on both sides at the same time, 5 minutes each time.

Dicang Point: It is located about four quarters apart from the outer side of the corner of the mouth, and belongs to the Stomach Meridian of Foot Yangming.

Self-selecting acupoint massage method: sitting upright or supine, with mouth closed; press and rub this acupoint with the tip of your thumb, with a little force, until you feel soreness, numbness, swelling and pain; press and rub this acupoint twice a day, 2 minutes each time.

Beauty with black hair depends on hands

For female friends, it is a beautiful wish to have a head of black and beautiful hair, but after trying various shampoos, none of them have satisfactory results, the reason is that they have not grasped things Essence, that is, poor or insufficient Qi and blood.Using massage to dredge qi and blood has long been used by the ancients, and it can also promote the generation of qi and blood. If you persist for a long time, you will surely receive satisfactory results.Here are a few ways to maintain your hair.

Head acupressure method: head acupressure is to press the head one by one with the fingertips, which can quickly activate the blood circulation of the scalp, not only stimulate the vitality of the cells, so that the hair can obtain sufficient nutrition, but also relieve the scalp pain. All kinds of discomfort.When pressing, the fingertips go up and down to scratch.

Hair grasping method: When grasping the hair, after grasping the root of the hair with both hands, pull it up with your fingers slightly, stay for 5 seconds and then release it slowly, and then grasp and lift again after the scalp pain disappears.If there is pain, it means that the meridian in this place is blocked, and the lifting should be focused on, but do not use too much force to prevent the hair root from being broken.

Guanyuan point finger pressure method: Guanyuan point is located four fingers below the navel.When acupressure, press down with the pulp of the thumb, the strength of the finger is 3-cm deep, stay for 7-8 seconds and then release it slowly, repeat until the local soreness is no longer obvious.Guanyuan point is a powerful acupoint of the human body, finger pressure on it can greatly replenish the blood in the body, long-term pressing will restore your black hair.

(End of this chapter)