Beauty and Health Sutra of Female Traditional Chinese Medicine

Chapter 3 Healthy femininity comes from the breast, uterus and ovary (1)
Take care of your breasts, be stylish and healthy
The secret to firm breasts

No woman wants to hear that she is an "airport."Which woman doesn't want her breasts to be firm?Breast enlargement is actually not difficult. To replenish blood, strengthen the spleen and stomach, nourish the liver and kidney, grasp these key points, and then cooperate with the correct massage method, the breasts will naturally become fuller gradually.

The raw material of breast enhancement - fat

Only by knowing yourself and the enemy can you be invincible in a hundred battles.Before starting the health and beauty journey of massage breast enhancement, you must first master some basic knowledge.In the human body, fat is an important component. It is the place where the body stores and supplies energy. It can supply essential fatty acids for the human body, and fatty acids can promote development.The composition of breasts is mainly fat. Just imagine, how can a skinny woman have plump breasts?

Spleen, Stomach, Liver and Kidney, Helps You Enlarge Your Breasts

If you want to achieve the effect of breast enlargement, you must let the fat gather in the chest. This requires the cooperation of the spleen and stomach and the liver and kidneys to achieve it. First, the fat needs to be digested and absorbed by the spleen and stomach before it can enter the body, and then it reaches the chest under the distribution of the liver and kidneys. It will become fuller day by day.If the spleen and stomach are not in balance, the fat content will be insufficient; if the liver and kidney are not in balance, the fat will not go to the chest, but if it goes to the abdomen, a small belly will appear.This theory can be supported by the meridians around the breast. There are 4 meridians on each side of the breast: spleen meridian, stomach meridian, liver meridian, and kidney meridian.Therefore, strengthening the spleen, stomach, liver and kidney is the key to fuller breasts.

How much do you know about breast enhancement massage?

Choosing the right massage position is very important if you want to be sexy.As far as breast enhancement is concerned, the places where local massage is required are the two sides of the abdomen, which are parallel to the midline of the body and just pass through the two lines of the nipples.The main massage method is to rub back and forth along these two lines.The third massage point is above the breasts, directly below the shoulder blades. Press this part hard until you feel soreness.The fourth massage point is on both sides of the body. Use the four fingers of the right hand (left hand) to massage the ribs of the left (right side) underarm. Can only be done one way.

Massage is mainly performed around the breasts on both sides, not on the two breasts, otherwise it will run counter to the direction of breast enlargement.

In addition, during the day, you can use your two hands to massage the outside of the little toe. The method is to pinch the little toe of the left hand with the right thumb and index finger, and then scrape the outside of the little toe vigorously. This can also achieve the effect of making the breasts straight and plump. It is carried out on the basis of unobstructed spleen, stomach, liver and kidney meridians.

If you want to protect your breasts, you must also take care of the Qi in your body.Qi is a woman's treasure and should be cherished.If the qi between the viscera and meridians is not smooth, or because the heart is rushed or the anger is too strong, the qi will run wild and become the root of the disease, eventually affecting the beauty and health of the breast.Fortunately, as long as the qi is smooth, the breasts will be healthy and fuller and fuller.

Sweet and sour wine can increase breast size

Jiuniang is a snack made by fermenting glutinous rice with koji. It is also a kind of wine, but it is not intoxicating.Although this wine can enhance breasts, for the sake of the baby's health, it is best for pregnant women not to eat it.Jiuniang looks a bit like porridge, and the method is very simple, that is, soak the glutinous rice overnight, steam it on the stove when you get up in the morning, then cool it naturally, then put it in a bowl, add distiller's yeast and stir together.It should be noted that you must wait for it to cool completely before stirring, otherwise it will easily become sour.After stirring, dig a small hole in the middle, mix a little wine koji with cold boiled water and sprinkle it on it, put it in a closed place, add some boiled water the next morning, and you can have this breast enhancement meal at night.

Try more tea drinks for breast enhancement

Rose is known as the "Queen of Flowers". It is fragrant and sweet, refreshing, and has great benefits for the liver and spleen.Rose has the effect of invigorating blood circulation, and the ancients often soaked it in water with brown sugar to treat irregular menstruation.When choosing roses, be sure to identify which ones are dyed flowers. Generally, those with particularly bright colors are most likely bleached and dyed roses.The tea brewed with natural roses does not taste astringent. If it is a bit astringent, it must be dyed.Drinking rose tea regularly will make your face and lips rosy, and your breasts will gradually become fuller.

Jasmine has a similar effect to roses, with an elegant fragrance and the effect of promoting Qi.After the jasmine flower enters the stomach, you will feel that the Qi is smooth, so that the breasts will not only be healthy, but also become more and more plump.In addition, tangerine peel is a food for health care, which can strengthen the spleen and stomach, regulate qi and smooth qi, and remove moisture in the body.Stomach discomfort, nausea, indigestion, abdominal distension, and chest tightness can all be soaked in tangerine peel water.According to "Compendium of Materia Medica", the combination of tangerine peel and licorice also has certain effects in the treatment of mastitis.

The two kinds of tea raw materials introduced above can be drunk after brewing with boiling water, 3 to 4 times a day.If you can persevere, one day you will find that you no longer need to envy other people's full breasts, because you have them too.

Postpartum care to prevent leftover breast problems

Women often encounter a very contradictory problem after giving birth, that is, breastfeeding. If you insist on breastfeeding, it will inevitably affect the firmness and beauty of your breasts;However, the vast majority of mothers will still choose to breastfeed, after all, the healthy growth of the baby is the most important.So, what effect does postpartum breastfeeding have on women's breasts?

breast changes during lactation
Breasts are made up of fat and glands.During lactation, breast glands and connective tissue hyperplasia make breasts bigger, and after lactation, breasts shrink due to gland shrinkage.During the lactation period, a large amount of milk accumulates in the mother's breasts, which will also increase the breast size. At this time, the skin on the surface of the breasts is stretched, and the elasticity of the inner structure of the breasts will also decrease, which will eventually lead to the reduction of breast elasticity and relaxation after lactation. and sagging.Loose and sagging breasts hurt the fragile heart of every beauty-loving woman, and even produce a sense of inferiority, which affects mental health.

In addition, erosion and eczema are prone to occur in the folds of both breasts after lactation, so attention must be paid to postpartum breast care.

Nursing care of postpartum breasts

Wear a bra: You should always wear a bra while breastfeeding.Without a bra, breasts can sag after significant weight gain.Especially in the process of exercising or walking, the breasts will be subject to greater shocks, which will aggravate breast sagging.Wearing a bra not only supports and supports the breasts, but also protects the nipples from abrasions and keeps them clean.It is best to wear suitable styles with steel brackets, which can not only provide strong support for the breasts, but also make the breasts look plump and straight.

Correct breastfeeding: During the lactation period, you must master the correct breastfeeding method: breastfeed on both sides alternately; when one breast is full for the baby, the other breast should be emptied with a breast pump to keep both breasts healthy. The size is symmetrical, and it can also prevent breast swelling and pain.In addition, mastitis occurs frequently during breastfeeding, and once breast pain occurs, seek medical attention immediately.

Massage the breast: Put the index finger, middle finger and ring finger of the right hand together, put them on the breast, center on the nipple, draw a circle clockwise from the outer edge of the breast to the inside, and do 15 times on each breast.Massage can accelerate the local blood circulation of the breast, which is beneficial to the secretion of estrogen.

Balanced nutrition: Estrogen is the protector of breasts. Vitamin B is an essential component for the synthesis of estrogen in the body. At the same time, vitamin E is an important substance that regulates the secretion of estrogen, so you should eat more foods containing these two substances, such as lean meat, eggs, milk, lotus root, peanuts, Malt, beans, grapes, carrots, sesame and other foods.

Postpartum breast care porridge

Papaya porridge: 100 grams of rice, 200 grams of papaya, 30 gram of sugar.Wash the rice first, soak it in cold water for 15 minutes and set aside; wash the papaya and cut it in half, soak it in cold water for 20 minutes, steam it for 1 minutes, cut it into small cubes while it is hot; add about 30 liter of cold water to the pot, add the rice , After boiling on high heat, switch to low heat and cook for [-] minutes; add diced papaya, cook until the rice is soft and rotten, add appropriate amount of sugar to taste and serve.Papaya is rich in breast-enhancing hormones and vitamin A, which can stimulate the secretion of female estrogen, unblock the breasts, and finally achieve the purpose of breast enlargement and shaping.

Peanut trotter porridge: 120 grams of peanuts, 250 grams of rice, 1 trotter, appropriate amount of green onion, ginger, salt, and cooking wine.Blanch the trotters in boiling water, remove the fishy smell, chop into small pieces, and soak in cold water for 10 minutes; put the trotters in a stew pot, add 4 bowls of water, and simmer for 1 hour; pour peanuts, rice, green onions, ginger, and cooking wine Put it into the pot, bring to a boil on high heat, then turn to low heat and cook until the porridge becomes thick; season with salt and serve.Pig's trotters are rich in colloid, which is an excellent ingredient for skin beautification and breast enhancement, while peanuts have a lactating effect.

Putting the two together in the pot can enhance the nursing effect on postpartum breasts.

Menopausal women need careful care of their breasts

After most women enter menopause, their personality and temper will undergo some changes, which make them no longer pay as much attention to breast health as they did when they were young.In fact, when women enter menopause, they should pay more attention to breast changes, because the age of onset of breast cancer is after the age of 45, which matches the age group of menopause.After menopause, breast changes are caused by the decrease of estrogen in the body.

Breast Changes During Menopause
What changes will happen to the breasts of menopausal women?As the estrogen secreted by the ovary begins to decrease or disappear, the endocrine in the body becomes out of balance.The lack of estrogen stimulation in the breast will gradually shrink, the breast tissue will be gradually replaced by fat tissue, and the breast volume will become smaller.Before menopause, the mammary glands begin to shrink completely.The breasts look enlarged due to fat deposition, but the glands are generally atrophic. Don’t think that this is caused by gland hyperplasia. Female breasts are mainly lobular abnormalities when they are 35-40 years old, and epithelial cells atrophy and atrophy when they are 40-50 years old. Cystic dilatation, after the age of 50, is mostly obstruction of mammary ducts and blood vessels.

Sudden breast size, shape, and skin changes and nipple discharge should seek immediate medical attention.Nipple discharge, in particular, is mostly one of the three major symptoms of various breast tumors. It mostly occurs in non-lactating or climacteric women over 40 years old. It can be bloody, serous and bloody, etc. It is an early warning of various breast diseases Signal.Once yellow or bloody emulsion is found, the possibility of tumor in the milk duct is as high as 30% to 50%, so female friends must not be paralyzed and delay diagnosis and treatment, and usually pay attention to breast specialist physical examination.Early detection of breast cancer and timely treatment can basically achieve the effect of recovery.

Teach you to take good care of your breasts
Insist on physical exercise: middle-aged female friends should do more exercises to strengthen the chest and back muscles, such as swimming, rowing and various gymnastics.Exercise can make the Qi and blood in the chest run smoothly, even if there is a small lesion in the breast, it will be eliminated.

Weight control: 1/3 of breast volume is breast tissue, while the other 2/3 is fat tissue.For obese women, losing weight every time will have a negative impact on the shape of the breasts, because with weight loss, 2/3 of the volume will shrink accordingly, and the breasts will lose their elasticity and become sagging. Shrunk and shriveled.Therefore, the weight can be controlled within the normal range, not too fat or too thin.

Daily care: insist on washing the breast with warm water every day, and stimulate it with cold water for a short time.Things to pay attention to, do not wash the breasts with hot water to prevent loose breast soft tissue and dry skin.

Chest massage: The purpose of chest massage is the same as that of physical exercise, but the effect of chest massage will be more direct.Chest massage can speed up the blood circulation around the breasts, prevent premature atrophy of the breasts, prevent ligament relaxation, and help improve the elasticity of the skin and muscles. Therefore, massage is regarded as an important measure to keep the breasts healthy.

The size of the bra should be appropriate: choose a suitable and comfortable bra that can support the gradually sagging breasts. Different manufacturers have different cup standards. It is best to try before buying.Regarding the wearing of bras, except for sleeping, bras should be worn at other times, so as not to be subjected to large vibrations during exercise or work, thereby accelerating breast sagging.

Regular physical examination: The key to protecting the breast is to prevent it from getting sick.Menopause is a dangerous period when breasts are prone to disease, and gynecological specialist physical examinations should be adhered to, preferably once every six months.You can also do self-examination at ordinary times. Once abnormalities are found, such as lumps or abnormal secretions, you should go to the hospital for investigation. This is the greatest care for your breasts.

Menopausal breast care porridge
Barley and yam porridge: 60 grams of barley, 20 grams of medlar, 45 grams of yam, and 12 grams of kudzu root.Put all the ingredients into the pot together, add two bowls of water; boil over low heat until thick (add a little seasoning).Yam is rich in plant sex hormones, which can regulate qi and blood; puerarin in kudzu root can increase the toughness of breasts.The two are combined to cook porridge, which has the effects of protecting the breasts, lifting the buttocks, and beautifying the skin.

Black sesame peanut porridge: Black sesame, peanuts, condensed milk, rice, and sugar in appropriate amounts.Saute the black sesame seeds until fragrant.Put condensed milk, peanuts and rice into the pot, cook over high heat until thick, then sprinkle with black sesame seeds and mix well, add some sugar and serve.Peanuts and black sesame are rich in vitamin E, which can promote the growth of breast ducts and prevent breast sagging.

In addition, the sesamol contained in sesame has the effect of slowing down the aging of women.

Warming the uterus, keeping away from gynecological diseases

Warm the uterus, protect the liver first

The most important part of a woman's body is the uterus, because it is the "house" that conceives a baby. Every woman must protect this "little house" and do a good job of daily maintenance, so as to ensure that you can go smoothly when you want a child Conceive a fetus.

The uterus is most afraid of cold, and it will hurt if caught cold

"Shen Nong's Materia Medica" said: "Women are cold in the womb, can't conceive, and have no children for ten years." Now many female friends can't conceive when they want to have children. The main problem is the palace cold.Once suffering from "uterine cold", not only the temperature of the uterus itself is low, but the reproductive capacity of the entire reproductive system including fallopian tubes and ovaries will drop a lot.

Protecting the uterus from the cold is a problem that must be paid attention to throughout the year.The climate is hot in summer, and many female friends like to wear navel or backless clothing in this season.Although it is very hot outside, once you enter the room with the air conditioner on, the cold air of the air conditioner will invade the body, and the uterus may be damaged by the cold air.Therefore, in order to protect the uterus, you must prepare an air-conditioned shirt. When entering a confined space with air-conditioning, you must put on an air-conditioned shirt and keep warm.

In winter, many female friends still wear very short skirts and a pair of socks on their legs for the sake of beauty, so that their knees are easy to catch cold.If the legs are not kept warm enough, the lower abdomen will easily catch cold, which in turn will cause the uterus to catch cold, which will block the blood vessels, resulting in blockage of Qi and blood in the entire pelvic cavity.If the uterus is damaged by cold for a long time, it is likely to cause infertility.

Protect the liver first, and the uterus can be better nourished
In order to maintain various physiological activities related to the uterus, such as meridian, pregnancy, fetus, and childbirth, the liver must be well maintained.Because women are based on blood, and the liver stores blood. The liver is equivalent to the blood bank in our body, and of course it is also the blood bank of the uterus. The various physiological functions of the uterus are realized by the adequacy and smoothness of yin blood.

The liver transports blood to the uterus, which is mainly accomplished by Chong and Ren channels. The Chong channel is the sea of ​​blood, and the Ren channel controls the fetus. They all descend from the uterus and communicate with the Liver Meridian of Foot Jueyin, belonging to the liver.If the liver blood is sufficient, the conception channel will be smooth, and the Taichong channel will be strong, so that menstruation will come on time.If the liver blood is insufficient and the stored blood function is out of balance, symptoms such as irregular menstruation, amenorrhea, and metrorrhagia will appear.

If the liver is well taken care of, the chong and ren channels will be unblocked, and the qi and blood will be sufficient, so that there will be no menstruation, leukorrhagia, fetal birth and other diseases, and it will not affect sexual function and cause infertility.Therefore, if the liver is well maintained, the uterus can be better nourished.

Don’t be afraid of having fibroids, there are ways to treat them with traditional Chinese medicine

When female friends are 30 to 45 years old, the ovarian function is the most vigorous, and uterine fibroids are most likely to occur at this stage.Once over the age of 50, ovarian function begins to decline. At this stage, even if uterine fibroids grow, most of them will shrink by themselves.But it should be noted that even if you have uterine fibroids, do not remove them lightly, because the liver meridian bypasses the uterus, and the Ren, Du, and Chong channels also originate here. If the uterus is removed, these meridians will be severely damaged , thus affecting a woman's lifespan and appearance.

Having uterine fibroids, face it calmly

If a female friend aged 30 to 45 has uterine fibroids, it is suitable for treatment and removal.If the diameter of the fibroid is 2 to 3 cm, generally no surgery is required; if the diameter of the fibroid is more than 5 cm and the child has not yet been born, it is necessary to undergo surgery to remove the fibroid while young.

Otherwise, once pregnant with fibroids, fibroids will grow with the baby in the womb, causing great pain and possibly bleeding.Therefore, it is best for female friends to conceive and have children before the age of 35.

For female friends over the age of 50, if uterine fibroids regenerate, they can consider not having to undergo surgery again.Because after the age of 50, ovarian function declines, and the growth rate of fibroids will also shrink by itself, and the impact on the body will gradually become smaller.If the uterine fibroids are not particularly large, it is not necessary to perform surgery, because the operation will damage the blood, and it is difficult for people over 50 years old to recover after the operation, which will accelerate the aging speed of women, so it is best not to have surgery .

(End of this chapter)