Mind Control and Distraction: Mind Control Techniques for a Lifetime

Chapter 7 Belief, to believe that the back of the shadow is the sun (2)
What is puzzling is that in both cases hypnosis did not weaken the athletes' physical strength, but it was precisely because the athletes failed to consciously recognize this that they turned themselves against themselves.On the one hand, they tense their muscles to do the movement with all their strength; on the other hand, the thought of "I can't do it" makes their muscles work and contract in the opposite direction.Ultimately negative thoughts make them beat their strong selves.

When the hypnotist unlocks their spiritual shackles and enables them to realize their true strength, the negative hypnosis will be broken, and they will return to their original state.When you are being hypnotized, you may think that the hypnotist has some kind of magical power.But that is not the case.In fact, before meeting the hypnotist, the power and ability to do these things have basically been mastered by the hypnotist, but the hypnotized person cannot use it because they don't know that they have such ability--the negative thoughts in their minds Factors close those abilities.The hypnotist only played the role of guidance.It is not so much that the hypnotist hypnotizes them, as it is that the hypnotist de-hypnotizes them.

There must be some kind of power in you that you are not aware of that allows you to do whatever it takes to be happy and successful.At this moment, there is such a force inside you that you never thought of.So, put an end to the self-hypnotic thoughts of "my life is worthless", "I can't accomplish that" and so on!

overcome inferiority complex
Most people have more or less pessimism, pessimism affects their lives, hinders their success and happiness.Everyone in this world is inferior to others in some aspects. We must understand that you can't try to compare football skills with a professional football player. Of course, he must be inferior to you in some areas.This example is very obvious, even if I appear in front of the public as a foodie, I know that some people may have better cooking skills than me, they just don't show it.The reason is probably his low self-esteem.I am well aware of this situation, but it will not make me feel inferior and affect my life, because I will not be stupid enough to compare myself with them, and I will not feel that I am inferior to others in a certain field, so I will call myself a loser Definition.From farmers to politicians, I know they all have something better than me, but I know they won't write this book like I did.Of course they wouldn't compare me like that.do you understand?
Inferiority does not only come from facts and experiences, but more from our conclusions and judgments about facts.For example, I don't have the virtuosity of a gardener for grafting flowers and fruit, but that doesn't make me inferior.Gardeners don't study psychology the way I do, and they don't feel inferior for it.It all depends on what standard we adopt, or whose standard we adopt to measure ourselves.

What is it that makes inferiority complex affects our lives?It is not because we are inferior to others, but because of our awareness of inferiority complex.There is only one kind of inferiority complex: we judge ourselves.We don't measure ourselves by our own standards or the universal standard, but by other people's standards.In this way, we are inferior to others without exception in any situation.This comes from the belief in one's own heart that one should reach the height and standard of others.If we don't, we tell ourselves we're useless and mediocre, and we suffer because of it and feel that something is wrong with us.This idea is undoubtedly absurd.

Feelings of inferiority often cause us to think we are incapable or unworthy of success and happiness.And therefore unable to fully display their abilities and talents.The reason for this is that we have fed ourselves completely absurd ideas, believed in them, and were hypnotized by them.For example, "I should be like so-and-so", "I must surpass so-and-so" and so on.If you think about it carefully, people in the world come from different backgrounds, regions, and beliefs, and everyone should have their own standards.No one is exactly the same in this world.

If you want to be happy and successful, you must first be your truest self

There is an ad that reads "I want to be like Michael Jordan".In fact, there are very few young people who can reach Jordan's level of sports. In addition to strict self-discipline, dedication and never-say-die spirit, they also need Jordan's physique that is completely born for basketball.It's not bad if the ad is just to sell sports products; it's not bad if it can inspire some young people and basketball fans to work hard; but, for some people, the only The function is to set an unattainable goal for themselves-once the new Jordan shoes they buy do not bring them such a great magic, they will be very disappointed. If the young people who buy shoes have more mature thinking, they will They will not be negatively hypnotized by that advertisement, they will work hard and understand that the reason why Jordan can stand at the pinnacle of basketball is not only his excellent physical fitness, but also his quality and actions.If you add these qualities and actions to yourself, imitate and strengthen them, I dare say that even a young man whose physical fitness is not as good as Jordan may achieve great achievements in the basketball world, and even be comparable to Jordan.

A person with an inferiority complex usually likes to pursue perfection, thus adding to the mistakes.He always has a false premise in mind, like "I'm not as good as other people" or something.Starting from this false premise, he will feel so frustrated by being inferior to others that he will not only want to be as good as others, but always expect to be better than others.Too much pursuit of excellence will make him more painful and lost, make him lose confidence and become neurasthenic.The harder you try, the easier it is to fail and the deeper the pain.

Inferiority and superiority exist at the same time, opposite and unified. To cure inferiority, one must understand that the contradiction between the two feelings of inferiority and superiority is created by man himself.You just need to understand-"You are not inferior to anyone, nor superior to others, you are just yourself."
"You" is an objective existence and should not be compared with anyone, because no one in this world can be the same as you or be on the exact same level as you.You are an individual, unique.You shouldn't be like others, and you shouldn't expect others to be like you.

God did not create a standard person, but made everyone a unique individual, just like there are no two identical leaves in the world.

God made people of all kinds—tall, short, fat, skinny, of color—and He never favored any of them.Lincoln once said: "God loves the common man because he made so many common men".I don't think he's right.There is no "ordinary person" in the world. For people, all people are the same, and there is no standard of "ordinary".

Low self-esteem can lead to worse and worse performance, which can be proved by psychological experiments.Set up a "standard" or "average level" so that the experimental subjects cannot reach this level.A psychologist I know once did such an experiment to find out what kind of impact low self-esteem has on people's specific actions.He gave the students a set of tests and then announced that the "average person" completed them in one-fifth of the prescribed time.While the test was in progress, the bell rang and it was time for the "normal person" to complete the test.At this time, some of the brightest students began to become jittery, flustered, overwhelmed, and thought they were stupid.

If I had to compare my book sales with other best-selling authors, I would definitely not be able to compare with JK Rowling or Steve Hawking.It would be unfair to measure my worth as a writer by that.

Don't measure yourself by other people's standards, you can't and don't need to meet their standards.Likewise, others will not measure themselves by your standards.

If you use mind control techniques to exercise yourself, you should find that your goal should not be to be better than others, nor should you feel that you are inferior to others.You should form your own independent personality and standards to achieve unique achievements.

The best way to get rid of hypnosis is to relax

Physical relaxation plays a vital role in the process of hypnosis.The beliefs in our minds, good or bad, right or wrong, are formed with little effort or tension.Likewise, our good and bad habits are formed in a relaxed state.Therefore, in order to form new good habits for yourself, you must first put yourself in a relaxed state.

If you do physical relaxation exercises every day, you can achieve a state of mental relaxation.Essentially, physical relaxation is a prerequisite for eliminating negative attitudes and emotions.

Do it with me now: Sit quietly in a comfortable chair, or lie face up on the bed.Subconsciously relax every muscle in the body as much as possible, so that they no longer bear any force.From top to bottom, you feel your scalp and face relax, you no longer frown; your jaw relaxes; then neck, chest, arms, hands, then waist, buttocks, thighs, and so on. To the calves, ankles, toes, relax them all completely.They are no longer tense, no longer under force, no longer under your control.Take about 5 minutes to allow your body to completely relax and stop paying attention to your muscles.

You can also use the following images to help you achieve muscle relaxation throughout the body by imagining these scenes:
image one
You "see" yourself lying on the bed in a "big" shape, and imagine that your legs are made of cement and are very heavy. Without any lifting force, they keep sinking, putting tremendous pressure on the bed.At this time, your friend came over and tried to help you lift your leg, but he couldn't lift it, and it didn't help if he tried his best.Then use this process to imagine your neck, torso, and arms in this state as well.

image two

You become a marionette, with your hands loosely connected to your wrists by strings, your forearms to your upper arms by strings, and your upper arms to your shoulders.Likewise, your feet, ankles, calves, thighs, buttocks are all held together by loose threads.You are a puppet placed on the bed, and your whole body is connected by thin wires. You have no strength of your own, and you cannot control yourself with force.All your joints are made of soft threads, and your body can only lie loose and stretched out on the bed.

(End of this chapter)