Chapter 1 Preface
With the substantial increase in the income and living standards of Chinese residents, families and individuals have higher and higher requirements for the quality of life.In terms of eating, not only pay attention to eating well, but also pay attention to scientific nutrition and matching.In response to the needs of families and individuals, we carefully planned, scientifically and systematically developed and compiled this series of small recipe books.The first series is divided into 1 series, with a total of 10 books. Each series systematically introduces the preparation methods, nutritional structure, efficacy taboos and quantitative configuration of various dishes from different angles.The series is scientific in style, rich in content, exquisite in production and low in price.It can not only meet the needs of readers to learn the basic methods and cooking skills of various home-cooked dishes, but also allow readers to understand the nutritional structure, quantitative collocation and efficacy taboos of various dishes.

"Eat Smart and Healthy Series" aims at the physiological and psychological characteristics of infants, adolescents and candidates of different ages, and systematically introduces the cooking methods, nutritional structure, quantitative matching, efficacy and taboos of infants and adolescents' recipes in different growth and development stages Wait for knowledge points.This series of books is economical and practical, easy to learn and easy to do.It helps mothers solve the problems of scientific nutrition eating and matching for infants, teenagers and candidates, such as what to eat, how much to eat, and how to eat.

(End of this chapter)

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