Children's increased calcium supplementation recipes

Chapter 2 Calcium Supplement Recipe for Children's Growth (1)
Cola Ribs
Nutritional effect:

raw material:

In addition to protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for children.

250 grams of pork ribs, 10 grams of aniseed ingredients, [-] grams of ginger slices, appropriate amount of cola and oil.

Production process:

Tips

1. Put water in the pot, after the water boils, pour in the ribs and blanch for a while and take it out.

2. Put cooking oil in the pot, add sliced ​​ginger and fry for a while; put in the pork ribs and stir fry, pour in cola, bring to a boil and add aniseed ingredients; cook until the soup is dry.

You can add an appropriate amount of salt or light soy sauce to this dish according to your personal preference, because cola contains more sugar, so there is no need to add sugar.

Pork chop
raw material:

250 grams of pork belly, 100 grams of preserved vegetables, 30 ml of light soy sauce, 8 grams of sugar and salt, 10 ml of honey, 15 ml of dark soy sauce, cooking wine, 5 grams of five-spice powder, appropriate amount of green onion, ginger, and cooking oil.

Production process:

1. Wash the pork belly, boil the water in a pot under cold water, add green onions, ginger, cooking wine, salt, cover and cook for 30 minutes on medium heat, take out the pot, coat with honey, and air dry for later use; soak the plum vegetables in cold water 30 minutes, catch and wash.

2. Pour oil into the pan, add pork belly and deep-fry over medium-low heat until one side turns yellow and bubbly, take it out of the pan, let it cool and slice it, add seasonings such as plum vegetables, salt, light soy sauce, dark soy sauce, sugar, five-spice powder and mix well, marinate for 1 Hours.

3. Add water to the steamer, put the meat in it, cover it and bring the water to a boil over high heat, after boiling, change to medium-low heat and continue steaming for about 2 hours.

Tips

Nutritional effect:

Mei Cai is a traditional specialty of Huizhou. It is golden in color, tangy in aroma, sweet and refreshing, neither cold nor dry nor wet nor hot.

Pork is rich in protein and fat, carbohydrates, calcium, phosphorus, iron and other ingredients, regular consumption can improve iron deficiency anemia in children.

Southern Milk Pear Juice Fragrant Bone

raw material:

500 grams of tender ribs, 800 grams of pears, 200 grams of southern milk, appropriate amount of plum sauce, cooking wine, and garlic cloves.

Production process:

1. Cut the tender ribs into long strips, wash and dry them and put them in a container; peel and remove the core of the pears, put them into a grinder, add a few garlic cloves, grind them into a paste, and pour them into the container for the tender ribs .

2. Add an appropriate amount of crushed southern milk and juice, plum sauce, and cooking wine, mix well; marinate in the refrigerator for about 4 hours.

3. Put the tender ribs on the baking tray; preheat the oven to 175°C and bake for about 20 minutes.

4. After preheating, turn the oven to the highest heat, and quickly roast the tender ribs for 4 minutes, turning them once in the middle.

Nutritional effect:

Pears are rich in sugar, protein, fat, crude fiber, calcium, phosphorus, iron and other minerals and multivitamins, which can moisten the lungs and clear the heart.

Tips

If you don't have pears, you can use some orange juice instead.

Goji Berry Sliced ​​Pork
raw material:

300 grams of sliced ​​meat, 350 grams of cucumber, 200 grams of winter bamboo shoots, appropriate amount of fungus, wolfberry, onion, ginger, egg white, salt, broth, sugar, cooking wine, sesame oil, water starch, and oil.

Production process:

1. Soak wolfberries, slice cucumbers and winter bamboo shoots; add salt, cooking wine, water starch, and egg whites to the meat slices and mix well for later use.

2. Sit in a pan and turn on the fire, pour in an appropriate amount of oil, add the meat slices after the oil is hot, slide it until it is cooked, and remove it.

3. Leave the bottom oil in the pot, add shallots and ginger and stir-fry until fragrant, add wolfberry, sliced ​​meat, cucumber, winter bamboo shoots, and fungus and stir-fry over high heat.

4. Add salt, cooking wine, and broth to taste, add a little water, thicken the sauce after the vegetables are cooked, and drizzle with sesame oil.

Nutritional effect:

Lycium barbarum contains betaine, polysaccharide, carotene, vitamin A, vitamin C, vitamin B1, vitamin B2 and calcium, phosphorus, iron, zinc and other nutrients.

Tips

Goji berry tea can prevent children's eyes from astringent and eye fatigue.

Mushroom crucian carp
raw material:

Nutritional effect:

300 grams of fresh crucian carp, 100 grams of fresh oyster mushrooms, 5 grams of bamboo shoots, green onions, ginger, clear soup, vegetable oil, garlic slices, rape hearts, and salt.

Crucian carp contains comprehensive and high-quality protein, and also contains vitamin A, calcium, phosphorus, potassium, sodium, magnesium and other nutrients, which can regulate qi, appetize and supplement nutrition.

Production process:

1. Slaughter and wash the crucian carp, and scald it in a boiling water pot; wash the fresh oyster mushrooms and tear them into large pieces; mince the onion and ginger; wash the rapeseed.

2. Add vegetable oil to the pot. When it is [-]% hot, add minced green onion and ginger and cook until fragrant. Add clear soup, crucian carp and mushrooms and stew together.

3. Add salt and bamboo shoots, and stew until the fish is cooked, add vegetables and garlic slices, and put them in the soup pot.

Tips

Crucian carp should not be eaten with pork liver, because eating the two together has a stimulating effect and is harmful to the health of children.

7
Steamed Carp with Chixiaodou
raw material:

750 grams of carp, 50 grams of red beans, minced ginger, minced coriander, minced green onion, soy sauce, sesame oil, chicken broth, tangerine peel, pepper, and salt.

Production process:

1. Slaughter the carp and set aside; soak the red beans in water and steam them in a basket.

2. Wash the red bean, tangerine peel, and peppercorns, and stuff them into the belly of the fish.

3. Put the fish into the steaming plate, sprinkle with minced green onion, minced ginger, Chinese prickly ash, salt, fill the belly with chicken broth, and steam in a basket for about 15 minutes. After the fish is cooked, it can be taken out of the pan, then sprinkle with minced coriander and chopped green onion , topped with soy sauce, sesame oil can be.

Nutritional effect:

The protein content of carp is not only high, but also of good quality. The human body's digestion and absorption rate can reach 96%, and it can supply essential amino acids, minerals, vitamin A and vitamin D, especially suitable for children in the developmental period.

Tips

There is a white tendon on each side of the carp's body, which is "fat", and the mother must pull it out before cooking.

Fried Cabbage with Fungus
raw material:

80 grams of black fungus, 200 grams of Chinese cabbage, appropriate amount of green onion, salt, soy sauce, and oil.

Production process:

1. Wash the black fungus with clean water, cut into shreds, and set aside.

2. Wash the Chinese cabbage, take out the heart of the cabbage, and cut it into small pieces.

3. Pour a little oil into the pan and heat it up, add chopped scallions and sauté until fragrant, add cabbage and shredded fungus, season with soy sauce and salt, and stir-fry for a while.

Nutritional effect:

Fungus contains nutrients such as protein, polysaccharides, minerals and vitamins, especially rich in iron, regular food can prevent iron deficiency anemia in children.

Tips

Put the fungus in warm water, then add salt, and soak for half an hour to make the fungus soft quickly.

Stewed lean meat with yam and milk

Nutritional effect:

Yam contains amylase, polyphenol oxidase and other substances, which is a kind of high-quality and low-cost tonic food.Milk is the best source of calcium for the human body, and the ratio of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium.

raw material:

300 grams of pork, 100 grams of yam, 200 grams of milk, 10 grams of ginger, 15 grams of green onion, appropriate amount of salt.

Production process:

1. Wash the lean meat, put it in a pot with ginger, add some water, and cook for 4 hours.

2. Take a bowl of broth, put it into the stewing pot together with the washed yam, and add an appropriate amount of boiling water.

3. Cover and simmer in water for 1 hour.

4. Add the milk and salt into the stewing pot and stew for a while.

Tips

Milk should not be boiled at high temperature for a long time.The protein in milk will change from a sol state to a gel state under the action of high temperature, resulting in the appearance of precipitates and a decrease in nutritional value.

Stir-Fried Pork with Lettuce

raw material:

150 grams of lettuce, 50 grams of lean pork, 10 grams of mushrooms, appropriate amount of garlic, peanut oil, salt, monosodium glutamate, sugar, monosodium glutamate, and water starch.

Production process:

1. Peel and wash lettuce, and cut into slices; wash and slice lean meat; slice mushrooms; chop garlic.

2. Marinate the meat slices with salt, monosodium glutamate, and water starch. Pour oil into the pot and heat it up. Put in the shredded meat and stir-fry until it is half-cooked. Put it on a plate for later use.

3. Leave the bottom oil in the pot, add minced garlic, lettuce slices, add salt, fry until almost cooked, add ham, monosodium glutamate, sugar, and sliced ​​meat, fry thoroughly, and thicken it.

Nutritional effect:

Lettuce contains a lot of potassium, which is beneficial to promote urination and maintain water balance. The fluorine element contained in it can participate in the growth of bones. Lettuce is also rich in iodine, which will have a beneficial impact on children's basic metabolism and physical development.

Tips

The nutrition of lettuce leaves is much higher than that of lettuce stems. Mothers can use lettuce leaves to make soup for children to drink. It is a good cough medicine for children who are prone to coughing.

Milk Lemon Fish

raw material:

200 grams of silver cod, 500 ml of milk, 200 ml of lemon juice, 200 grams of flour, 200 grams of starch, appropriate amount of sweet pepper, salt, sugar, and oil.

Production process:

1. Slaughter the silver cod, marinate with salt for a while; mix starch and flour at a ratio of 1:1, put the silver cod and dip it in the flour.

2. Pour oil into the pan, lightly put the silver cod into the pan, fry until light yellow, and put on a plate.

3. Pour milk, sugar, salt, and lemon juice into the pot, mix well, thicken the sauce, put it in the sweet pepper, and pour it over the fish when eating.

Nutritional effect:

The protein in milk contains 8 kinds of essential amino acids for human body, which is suitable for forming muscle tissue and promoting healthy development. The fat contained in milk has a low melting point and small particles, which is easily digested and absorbed by the human body, and its digestibility reaches 97%.Milk also contains vitamin A, vitamin C, vitamin D and B vitamins.This dish is very helpful in promoting the development of bones and teeth in children and adolescents.

Tips

The mother should clean the fishbone before the child eats.Silver cod is rich in nutrition and has a good taste. Mothers can try a variety of methods to prepare nutritious dishes for their children, such as roasting with salt, marinating, etc., which can change the taste of children while being nutritious, killing two birds with one stone.

colorful diced meat
raw material:

100 grams of lean meat, 50 grams of fried cashew nuts, 50 grams of carrots, 50 grams of honey beans, 50 grams of onions, 50 grams of fresh bamboo shoots, appropriate amounts of starch, salt, monosodium glutamate, and cooking wine.

Production process:

1. First cut carrots, honey beans, fresh bamboo shoots, onions, and lean meat into fine cubes.

2. Pour the oil into the pot and heat it up, put the diced lean meat, diced carrot, diced honey beans, and diced fresh bamboo shoots into the pot, add seasoning and stir fry.

3. Stir-fry until the ingredients are cooked, thicken with a little water starch, and sprinkle with cashew nuts.

Nutritional effect:

Carrots are rich in protein, as well as vitamin A, vitamin C, vitamin E, calcium, iron, etc., suitable for growing and developing children.

Tips

This colorful dish is sure to arouse children's interest. Mother can put rice in the child's bowl while putting vegetables, and the child can eat one bite at a time.

Fried Chicken Slices with Bamboo Shoots

raw material:

80 grams of small bamboo shoots, 50 grams of chicken breast, appropriate amount of red pepper, ginger, green onion, water starch, peanut oil, salt, monosodium glutamate, and sesame oil.

Production process:

1. Wash small bamboo shoots and cut into strips, cut chicken breast into strips, remove seeds and cut red peppers into strips, wash and peel ginger and cut into strips, wash and cut green onions into sections.

2. Marinate the chicken with salt, monosodium glutamate, and water starch. Pour oil into the pot and heat it up. Pour in the chicken, soak until smooth and tender, and pour it out.

3. Leave the bottom oil in the pot, add shredded ginger, small bamboo shoots, red pepper, add salt and fry until raw, add chicken, scallions, MSG and fry thoroughly, thicken with water starch, pour in sesame oil and serve.

Nutritional effect:

The crude protein of bamboo shoots is easily absorbed by the body, so the nutritional value is high.After the protein in bamboo shoots is hydrolyzed, 18 kinds of amino acids can be produced, 8 of which are necessary for the human body.There are also elements such as phosphorus, potassium, sodium, calcium, magnesium, iron, manganese, zinc, and vitamin A, vitamin B, and vitamin C in bamboo shoots.

Tips

Bamboo shoots are slightly cold, and regular consumption can promote intestinal peristalsis, help digestion, and promote defecation.This dish has a good effect on preventing constipation in children.

Fried Pork Liver with Broccoli
raw material:

100 grams of pork liver, 200 grams of broccoli, appropriate amount of green onion, minced ginger, starch, oil, cooking wine, soy sauce, salt, monosodium glutamate, and minced garlic.

Production process:

1. Wash the pork liver, cut it into small pieces, put it in a bowl, add salt, monosodium glutamate, cooking wine, soy sauce and mix well, then add starch and mix well for later use.

2. Wash the broccoli, cut into small pieces, blanch with boiling water, drain the water and set aside.

3. Pour oil into the pan, heat it up over high heat, sauté scallions, minced ginger, and minced garlic until fragrant, add pork liver, and when it is almost cooked, add broccoli, add salt and monosodium glutamate, stir well, add a little Just cooked oil.

Nutritional effect:

Tips

Broccoli is rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity.This dish is rich in protein, fat, carbohydrates and calcium, iron, zinc, vitamin A, carotene, vitamin C and so on.

Broccoli with no bumps on the surface of the curd and tight buds are of better quality.The main edible part of broccoli is the bulb, and the stalks are considered waste.In fact, the thick outer skin of the stalk is peeled off, and the tender stalk meat inside can be marinated into kimchi. It is a good appetizer, crisp and refreshing, and children will definitely be interested.

Pineapple Beef
raw material:

250 grams of beef, 400 grams of pineapple, appropriate amount of onion, ginger, salt, sugar, cooking wine, oyster sauce, oil, starch, and pepper.

Production process:

1. Wash the beef, cut it into slices, add raw oil, sugar, ginger, starch, pepper, and cooking wine, marinate for about 15 minutes, then add oil and mix well for later use.

2. Peel the pineapple, peel off the eyes, remove the hard core in the middle, cut into small pieces, soak in light salt water for a few minutes, take it out, drain the water, and set aside.

3. Pour the oil into the pan and heat it up. Pour in the marinated beef, stir fry quickly, add oyster sauce and fry twice, add pineapple pieces and green onions, and stir fry a few times.

Nutritional effect:

牛肉是优良的高蛋白食品，每100克牛肉中含蛋白质20.1克，比羊肉多10%；含脂肪10.2克，比羊肉少18.6%；还含钙7毫克、铁0.9毫克、磷170毫克、维生素B10.07毫克、维生素B20.15毫克、叶酸6毫克及少量维生素A等。营养成分易于被人体吸收，是孩子成长的营养佳品。

Tips

When the pineapple is eaten, peel and slice it, and soak it in light salt water for a few minutes, which will make the pineapple taste more delicious.

Braised Beef Brisket with Potatoes
raw material:

150 grams of beef brisket, 200 grams of potatoes, 5 grams of star anise, a little each of ginger and minced garlic, an appropriate amount of oil, cooking wine, second soup, salt, sugar, monosodium glutamate, dark soy sauce, pepper, and water starch.

Production process:

1. Scrape off the skin of the potatoes, wash and cut into pieces; then roll the beef brisket in boiling water and cut into pieces.

2. Pour oil into the pot, wait until the oil is [-]% hot, add potatoes, fry until cooked, take out, drain off the oil.

3. Leave the bottom oil in the pot, add ginger, minced garlic, and beef brisket to fry thoroughly, add cooking wine, two soups, salt, monosodium glutamate, sugar, star anise to taste, use dark soy sauce to color, cover and cook until the beef brisket is almost mature, add Stew potatoes together, thicken with starch, add pepper and wrapping oil, mix well and serve.

Nutritional effect:

Beef brisket contains protein, fat, carbohydrates, zinc, and vitamin C.It contains more protein and carbohydrates, which is suitable for children.

Tips

Potatoes contain a large amount of high-quality cellulose, which can provide a large amount of nutrition for intestinal microorganisms in the intestine, promote the growth and development of intestinal microorganisms; at the same time, it can also promote intestinal peristalsis, maintain intestinal water, and prevent constipation.

Stuffed Mushrooms with Baihua

raw material:

20 grams of dried mushrooms, 5 grams of water chestnut, 100 grams of pork belly, 50 grams of shrimp, 200 grams of Chinese cabbage, shredded ginger, green onion, starch, cooking wine, peanut oil, monosodium glutamate, refined salt, two soups, and oyster sauce.

Production process:

1. Chop the water chestnut into pieces; chop the pork belly and shrimp, add monosodium glutamate, starch, salt, water and mix well until gelatinized, then add water chestnut pieces and chopped green onion and mix well.

2. Remove the stalks of the watery mushrooms, add cooking wine, shredded ginger, and chopped green onion, steam them and remove the water.Blanch the Chinese cabbage in boiling water with peanut oil and salt until cooked, remove and drain.Dip the mushrooms with water starch, and then put the meat glue on the mushrooms to stick tightly.

3. Steam in a basket until cooked, take it out, and put the cabbage on top; add two soups, oyster sauce, monosodium glutamate, and water starch to thicken, add oil, mix well, and pour over the vegetable surface.

Tips

Nutritional effect:

When buying mushrooms, mothers should choose those with thick and short stems and thick umbrella flesh, while those with blackened inner umbrella or dark and wet umbrella are not suitable for eating.

Mushrooms contain protein, carbohydrates, vitamin A and vitamin C, calcium, iron, zinc and other nutrients, which can enhance the body's immunity.

Golden Hook Cucumber
raw material:

10 grams of sea rice, 250 grams of tender cucumber, appropriate amount of ginger, green onion, sesame oil, salt, and monosodium glutamate.

Production process:

1. Wash the cucumber, cut off both ends and cut into strips, marinate with salt for a while, filter out the salt water, and mix in a little monosodium glutamate.

2. Put dried sea rice into a bowl, pour in proper amount of water, add ginger and green onion, steam over water until crispy, take it out and set aside.

3. Pour the spare dried shrimps and water, and drizzle with sesame oil. Serve.

Nutritional effect:

Cucumber is rich in protein, delicious and crispy, clearing away heat and relieving summer heat. It is used as a dish to adjust diet in summer.This dish is low in calories, suitable for children with excess nutrition.

Tips

Stir-fried cucumber, loofah and bitter gourd are a delicious and nutritious food. It can be prepared for children in summer to clear away heat and relieve summer heat. It is light and nutritious.

Fruit Omelette
raw material:

150 grams of eggs, 50 grams of pears, 50 grams of raisins, appropriate amount of butter, sugar, salt, olive oil, and starch.

Production process:

1. Break the eggs into a bowl, add salt, starch, and water and beat well; shred the pears, add some sugar and butter, mix well, and marinate for a while.Wash the raisins, chop them, and put them in a bowl.

2. Pour olive oil into the pan, pour in the egg liquid, spread out and fry for a while, add shredded pears and minced grapes, fold the omelette into a square, and fry until cooked.

3. After serving, pour sugar and oil juice on top.

Nutritional effect:

Tips

Eggs are nutritious food, containing protein, fat, vitellin, lecithin, vitamins and iron, calcium, potassium and other minerals needed by the human body, among which lecithin and vitellin are substances particularly needed for the physical development of infants.

The egg white in the egg has the effect of nourishing the lungs, clearing the throat, clearing heat and detoxifying, and can be used to treat sore throat, red eyes, diarrhea, malaria, and burns; egg yolk and milk can be taken in moderation to treat convulsions; egg oil can cure indigestion in children; External application of egg oil can treat infantile eczema.

Traditional Big Meat Noodles

raw material:

200 grams of wide noodles, 250 grams of pork belly with skin, appropriate amount of fungus, shiitake mushrooms, and cabbage sum, 1500 ml of broth, a little sliced ​​green onion and sliced ​​ginger, 10 ml of cooking oil, 10 ml of soy sauce and cooking wine, salt, monosodium glutamate, and sugar 5 grams each.

Production process:

(End of this chapter)