The best female boss

Chapter 132 Everything is heading towards the goal
Soon, Zhang Fan probably had a general understanding of the strength of the first martial artist, even clearer and more detailed than what the dead old man had said.

It turns out that the first floor of this martial arts area has a name, which is called the first martial arts realm. It seems that the name of each floor corresponds to the level of martial arts knowledge possessed by this floor.

For example, the first level of entry into martial arts corresponds to the relevant martial arts at the level of entry into martial arts, and the knowledge possessed in it is also at this level.

From the level of the first entry into the martial arts, Zhang Fan knew that the first entry into the martial arts, as the name suggests, is the person who has initially entered martial arts. Its level division is the same as the dead old man said, divided into four little sisters, the early stage, the middle stage , Dacheng, consummation.

But the specific power, the dead old man didn't say much, I don't know if people in this world don't have such a precise plan, or what.

Generally speaking, the strength of a single blow at the beginning of entering the martial arts realm is about 100 catties, in the middle period it is [-] catties, it reaches [-] catties, and it reaches [-] catties. The scope of the layer, in this first layer, cannot be seen.

You can see it automatically after Zhang Fan's strength breaks through to the perfection of the first martial arts realm.

"No wonder, with five hundred catties of strength, beating yourself is as easy as killing a chicken."

Zhang Fan thought of the fight between the 'Tang Guard' and him. At that time, he was beaten so hard that he had no power to parry at all. If he hadn't suddenly seen the strange martial arts performed by the future fighters in his mind, I am afraid that his mobile phone would be dead. He had to take it away.

"The strength of [-] catties at the beginning of martial arts, if you want to knock him down with one punch, you have to exceed [-] catties, and even your own punch has the strength of [-] catties, otherwise why would you knock him down?"

Thinking of this, Zhang Fan suddenly sucked in a breath of air. The method of transportation used by the future fighters is really amazing. He only has the strength in the early stage of entering the martial arts realm. A man of Jing Dacheng's strength knocked him down with a punch, and his strength instantly increased to about [-] catties, which is too awesome.

"Fuck, this is simply a good treasure for jumping over the ranks to kill people and seize treasures, haha!"

When he was happy, Zhang Fan talked about the Internet terms that are often spoken in the game. Indeed, with this martial skill, he can leapfrog those powerful people by surprise, but generally he can only surpass two small realms, no matter how high he is. , I guess not enough.

"My physical fitness is still not good. Even if I can instantly increase the strength of martial arts, I am not easy to use, otherwise I will dislocate my wrist next time. It seems that I have to quickly strengthen my physical fitness."

After this, Zhang Fan's idea of ​​exercising his physique was even more inspired. Physique is the foundation, just like a gun. If the material of the barrel itself is average, if the explosive is too strong, the barrel is likely to be blown up, and it cannot hurt the enemy.

"The plan for now is to first improve your physical fitness and strengthen your body. You can't let go of the martial arts skills displayed by future fighters. This is a treasure."

From the first floor of the martial arts area, there are also many kinds of body training methods, such as ice and fire, there are too many methods of all kinds of whimsy.

Zhang Fan intends to try all of them, and after using them, he will choose the most suitable body training method based on the growth rate of his physique.

"Let's try this ice-fire two-layer body training method first."

This is the body training method that Zhang Fan first saw. Since he has tried all of them, he should choose this one first. After all, he is very popular.

Ice and Fire Two Heavens, as the name suggests, is to alternately soak the body with ice water and hot water to stimulate the body's potential.

This is also dangerous. If the ice water is too cold, it generally exceeds the normal tolerance limit of the human body, and it is easy to frostbite the muscles and even freeze to death.And hot water is also very dangerous. Generally speaking, soaking the body in hot water exceeding 45 degrees for a long time will burn the body, and the requirement for the body training of the two heavens of ice and fire is to use ice water to reach the zero limit Under the circumstances, when the temperature continues to drop to [-] degrees below zero, the body can enter the immersion for an hour without being injured.

The hot water is at the boiling point limit of [-] degrees, if the body enters the immersion for an hour without getting burned, it is considered a successful body training.But what made Zhang Fan frowned was that fortunately, this body training method did not require the body trainer to exercise at this level from the very beginning.

You can slowly add cooling and heating until your body gets better and adapts to this stimulation.The most important benefit of practicing ice and fire is to break the limits of the body, stimulate the body, stimulate the potential of the body, and exercise the sensitivity and toughness of the body.

Alternating hot and cold, it is easy to break.If a piece of glass is placed in a high temperature place and suddenly poured with some ice water, it will be easily shattered. If the conditions are met, steel can be shattered. This is willfulness.

Rigid and easy to break, soft and soft, it is very difficult to achieve the balance of rigidity and softness, but this can be achieved by the two heavens of ice and fire.It can be said that the knowledge in the inheritance of future warriors is considered top-notch, even if it is low-level, it is the top of this world and the future world.

With the detailed exercise method, Zhang Fan did it as soon as he thought of it. First he got up with a hammer, nails, saw, etc., found some wood and wood chips, and made it into a bathtub. It is half the height of a person. When a person sits in it, he can completely submerge his whole body, with only one head exposed.

It took several hours to finally make this wooden tub, dry it and tie it up, and the gaps in it were also leak-proof with special potions.The last step is to turn on the hot water. Hot water in summer is much easier than cold water.

"Let's have [-]-degree hot water first!"

Zhang Fan didn't dare to make it too high, 45 degrees can hurt people, [-] degrees should be regarded as the limit for the current self.If others knew that they took a hot bath this summer, Zhang Fan would probably be regarded as a fool by them. Zhang Fan smiled, wiped the sweat from his forehead, and poured all the warm water into the bathtub.

"Okay, it's full, let's go in and try."

Taking off his clothes, Zhang Fan, who was only wearing shorts, got in directly. As soon as he sat down, he suddenly yelled, "I wipe it, why is it so hot!"

In addition to the palms and face, the human body is often exposed to the outside, and there are more opportunities to come into contact with hot water, and the endurance is quite strong.Just now, when Zhang Fan stretched his palm into the bathtub to test the water, he felt that it was okay, just warm, but he did not expect that when his body was completely soaked in it, almost instantly, Zhang Fan felt hot all over his body. endlessly.

After all, the stomach, abdomen, thighs and other parts of the human body that are rarely exposed have many nerve endings, and the skin is relatively delicate. It is rare to be stimulated by this kind of temperature, and it is normal to feel very hot all of a sudden.

"It seems that most of my body is still too little stimulation, and this temperature should be no problem."

Zhang Fan, who couldn't bear the heat, had already come out of the bathtub, only wearing shorts, looked at the hot water in front of him, finally gritted his teeth, and said, "Work hard, body training is hard work, it doesn't exceed 45 degrees, it is harmful to the body. There is nothing serious about it, with the help of the breath-adjusting method of the two heavens of ice and fire, as long as I persist for a while and let my body adapt, I guess it won't be so hot."

Just do it, Zhang Fan took a deep breath, raised his right foot, stepped in again, then sat down cautiously with his blushing face.

"what……"

Sweating, so fucking hot.

However, this time, although Zhang Fan felt countless scorching breaths all over his body, like ants, they all tried their best to drill into his body, the pain was unbearable, but knowing that there was no danger, Zhang Fan gritted his teeth and persisted.

"One minute has passed, you must persevere."

Zhang Fan looked at the mobile phone that was placed outside, counting the time and persevering.Zhang Fan, who closed his eyes slightly, sat cross-legged, his waist straight, his eyes on his nose, his nose on his heart, and he put all his attention on his whole body, always paying attention to whether there was any special burning, and then his breath sank. In the dantian, with the help of the breath-adjusting method of the ice-fire two-level body training method, Zhang Fan was able to persevere.

His hair was already wet from the steam, and another 10 minutes had passed. At this moment, Zhang Fan's face was flushed, and only his head was exposed. His whole body was submerged in the hot water. It turned out that under such a high temperature, Zhang Fan's body was actually sweating continuously.

And because there is water all around, once the sweat comes out, it will naturally be fused by the surrounding hot water that wants to enter Zhang Fan's body all the time.It means that every drop of sweat is naturally mixed into the surrounding hot water.

But if you observe carefully, you can find a strange phenomenon.

Normally, when the human body is sweating, the pores of the whole body are opening, and because of opening, the sweat will flow out.Some people say that sweating is actually detoxification, which is what they say.

And when the pores opened due to the sweat flowing out, they just happened to be filled with the hot water that had been waiting by my side for a long time.The water molecule is actually big enough, far bigger than our sweat glands, it is impossible for it to really flow water into the body, but at a temperature of [-] degrees, some imperceptible heat poured into Zhang Fan. in vivo.

This is the essence of the Ice and Fire Two Heavens Body Refining Method, infusing heat into the body to speed up blood circulation and metabolism, expel toxins from the body, and achieve the effect of washing the marrow and purifying the body.

It can be said that when Zhang Fan first started to train his body, he chose the ice-fire two-level body training method. Although it was just an unintentional move, it was really the right choice.

What he didn't know was that there was such a very important effect of changing the fundamental constitution of the human body hidden in the two layers of ice and fire.For example, the marrow-washing classic of martial arts is a thing that removes excess toxins from the body to make the body better. This will not only get twice the result with half the effort when practicing martial arts, but also make people less prone to illness.

I didn't get the Marrow Washing Sutra, but the Ice and Fire Two Heavens have such an effect.

If he was really beaten, Zhang Fan's luck was really good, but looking back, Zhang Fan did have extraordinary luck to meet a future soldier and integrate his soul.

(End of this chapter)