The best female boss

Chapter 133 Ice Water Body Training
"It's been 15 minutes, I can't hold on anymore."

10 minutes is a critical point. As long as Zhang Fan can endure for half an hour, then his body should be regarded as adapted to this temperature, and he can easily resist it for the remaining half hour. At that time, the temperature of [-] degrees The body refining can be regarded as through refining, and can enter a higher temperature for immersion.

But now, Zhang Fan, who tried it for the first time, could no longer hold on within 15 minutes. In fact, the first ten minutes were the most serious and the most test of one's will.

For the first time, Zhang Fan's ability to persist for such a long time is considered good.At this moment, his entire face was covered with sweat, his hair was completely wet, sweat ran down his brows, and his eyelashes continuously flowed down. This sweat also contained toxins.

"No, let's go here first."

Zhang Fan knew that he had reached his limit. In fact, at the 10-minute mark, he was already extremely unbearable. Relying on his extraordinary willpower, he forced him to persist for another 5 minutes, which is not bad.

At this moment, he moved a little, as if his body was slightly out of control caused by the burning sensation, and that feeling seemed to be paralyzed.

His thoughts controlled his whole body. In the end, Zhang Fan stood up slowly. The moment he stood up and exposed his body soaked in hot water to the surface of the water, Zhang Fan felt his pores open instantly, and then a very refreshing The feeling came right away.

"Wow, it's so comfortable."

Zhang Fan only felt that his nerves were much refreshed suddenly, and his whole body was very clear-headed, and then he felt a tingling feeling in his body. This feeling was that he had more control over his body than before he soaked it. That is, it seems to be more familiar with the subtleties of the body.

After a little feeling, Zhang Fan first wrapped himself tightly in the prepared bath towel.Zhang Fan also got hints from this ice and fire body training method, especially when doing hot water training, when you come out, you must dry off the hot water, and then wrap your body tightly. stand up.

Because the body is in hot water, sweat flows out continuously, and then the heat in the hot water flows in again, and the cycle of going in and out goes on.That is to say, the pores are open at this time. Once the human body leaves the hot water, the outside temperature environment must be colder than the hot water. After being stimulated by the colder temperature, the fine hair will instantly open to the maximum , although at that time you will feel that you are very clear-headed, but this is the easiest thing for your body to catch a cold.

This situation in real life, generally everyone has experienced.For example, when you take a hot bath, when you come out, you encounter a relatively cold temperature outside, or a gust of wind blows from outside, not only will the water vapor on the surface of your body evaporate and be taken away, but also the heat will be taken away at the same time. Well, being so excited by the wind, most people's hairs will stand on end in an instant, this is the reason.

Some people with poor constitution may catch a cold, sneeze and catch a cold immediately.

It can be understood from the principle that when the hot air is instilled back and forth, when it suddenly encounters cold, it is easy to enter the body along the cold hair, thus causing a cold.

Zhang Fan, who had noticed this a long time ago, prepared the bath towel early, but he still felt the refreshment when he came out of the hot water. This feeling is really great.

Wrapped in a bath towel, Zhang Fan hurried back to his room, closed the door, dried his body, changed into dry clothes, and lying on the bed for a short rest, Zhang Fan could always feel that there seemed to be something in his body. The hot air is constantly swirling, very comfortable.

There was one obvious difference. Looking at himself in the mirror, Zhang Fan seemed to be a little whiter than before, and he was much more energetic.Nonsense, the Ice and Fire Double Heaven Body Refining Method has the effect of detoxification, and expels toxins from the body. These toxins are usually black, so Zhang Fan's skin now looks a little whiter, but it can't be seen at a glance. Just look carefully.

If Zhang Fan went to look at the bathtub just now, he would surely find that the clean hot water was a little cloudy, of course, just a little bit.

After all, Zhang Fan only practiced for 15 minutes, and the effect was not very obvious.

It is worth mentioning that if ordinary people also use this method to take a bath, they will definitely not have the effect of Zhang Fan.It was because Zhang Fan was assisted by the heaven-defying body-training technique of the Ice and Fire Dual Heavens, which gave him such an effect. Others didn't, and the most he could do was to clean the outside of his body.

"It seems that the effect is quite good. After eating, come back in the afternoon. Next time, you must persist for a few more minutes, at least 10 minutes, haha!"

After tasting the sweetness, although it was very painful when soaking in hot water, Zhang Fan felt that it was all worth it. Strengthening his body is the basis for practicing martial arts, and as long as his martial arts strength reaches Ming Jin At the next level, I believe that I also have some strength to defend myself against foreign enemies.

And at that time, the 'Tang Weishi' who had no defense against him before, believed that he could easily knock him down with a single punch. Most importantly, at that time, he could open up other areas in his mind and learn More knowledge in other fields is also the basis for my own career success.

Everything is for four years later, going to the Tang family to win Tang Xiao's chips is also the basis.

"Tang Xiao, don't worry, I will definitely not let you down, and I will definitely rescue you from the evil claws of the Tang family. At that time, no one will be able to stop us, and we will be together forever. Together."

If it is said that his thoughts and feelings for Tang Xiao were not so clear and firm before, but because of the Tang family's sudden action to stop him and the actions of Tang's guards, Zhang Fan made his love for Tang Xiao even more clear. It is love.

It also strengthened Zhang Fan's determination to carry love and resistance to the end.

Picking up the old Nokia mobile phone, Zhang Fan stroked the beautiful shadow on the screen with his fingers, his eyes were clear, Zhang Fan never expected that his goal would change under such circumstances.

Before that, Zhang Fan's goal was just to get into a good university, find a good job, earn money to buy a house to support the dead old man in the family, and if possible, marry a woman to support the dead old man. That's enough.

However, because of Tang Xiao's intervention and the Tang family's obstruction, his goal became vast and much more difficult.

If you have a goal, you will not look around. If you have a goal, your life will not be so boring. It is still very exciting.

Obviously, Zhang Fan is an optimist.

After lying on the bed for a while, the dead old man who didn't know whether he was in the outpatient clinic or read the newspaper came home. He came back with some vegetables and fish, cleaned it, and started cooking. The dead old man's cooking skills are actually quite good.

I really don't know why this old man with such strong skills can cook so well. This is beyond Zhang Fan's imagination after seeing the old man's skills.

About half an hour later, after a table of delicious food had been placed, the dead old man called Zhang Fan. He didn't notice any changes in Zhang Fan or his injured wrist before, and the two ate as usual. Occasionally chat a few words.

Zhang Fan's subtle changes may only be seen by himself, unless the changes are so huge that ordinary people can spot them at a glance, then it must be completely accomplished by the two heavens of ice and fire.

After dinner, Zhang Fan found an excuse and went out.

On this trip, what he was looking for was ice water.

"Ice water, ice water, at least there must be a place with ice, where is there any disease, oh, yes, there should be there in the seafood freight."

Zhang Fan's eyes lit up, and he immediately walked towards the street where seafood and fish are usually packaged.

Where seafood is packaged, ice cubes are definitely needed. In order to keep the fish and shrimps fresh in the truck, they can only be crushed with ice cubes, and packed into plastic boxes together with the seafood.

About 10 minutes later, Zhang Fan bought a large block of ice cubes for a few dollars, but in this hot summer, the ice cubes kept melting as soon as he took them out. Zhang Fan, who was holding the ice cubes, had already wet his hands. , Not cold enough to be choking.

"It's so hot in summer, my hands are red from the cold, it's really funny to think about it."

There is no other way, Zhang Fan can only speed up Bufan, this seafood street is not far from the Sanhe Road area, just turn a corner from the intersection of Sanhe Road, so Zhang Fan chooses to walk directly, saving a few dollars is money.

In the end, it took Zhang Fan more than ten minutes to successfully bring the ice cubes into his home.

"Where did the dead old man go? He's not at home. It's okay, save yourself the trouble of making up an excuse."

As for the soul in my mind, since I chose not to tell the dead old man before, I will not talk about it now, so as not to explain too much. After all, this matter is still too mysterious to be believed.

In order not to worry the dead old man, Zhang Fan still decided to hide it, maybe wait until a certain time is right, let's talk about it.

Then, Zhang Fan took the square ice cube and cleaned the lower surface. The inside was still quite clean, and it was frozen with clean water.After cleaning the surface of the ice cube, Zhang Fan put the entire ice cube into the bathtub.

It's very simple. To make ice water, put the ice cubes directly into the water and melt them, then it will be ice water.The only thing that bothers me is the temperature.The ice of ice and fire, its Dacheng limit is minus one hundred.But right now, it is obvious that there is no condition to cool down so low.

However, Zhang Fan can easily do it at temperatures above zero.

"I don't know how low the temperature my body can withstand."

The time left for Zhang Fan is indeed too little and too short. He can only stimulate the potential and limit of his body as much as possible without harming his body as much as possible.

It’s okay to surpass some, after all, the core of this body training is to break the limit of the body, so that the body can be improved rapidly.Zhang Fan had a thermometer at home, and put it aside for preparation. Then he put the ice cubes flat, took a hammer, and beat the ice cubes vigorously. All the broken and splashed ice cubes were thrown into the bathtub.

(End of this chapter)