Whitening tips

Chapter 10 Enough sleep, whitening dreams come true
Maybe you often hear this question: "I always go to bed late at night, and I have spots on my face. Is this related to sleeping late?" Or, "I haven't been sleeping well recently, and my skin is not as good as before. Well, spots have also started to appear on the face, what's going on?"

So, is there a relationship between freckles on the face and lack of sleep?The answer is yes!
Modern women are faced with enormous pressure in life and work. Once the schedule is out of order, it will lead to the decline of self-resistance, endocrine disorders, activation of free radicals in the body, and abnormal secretion of melanin. In addition, overwork can also cause skin tension and fatigue, and slow down metabolism , the skin cannot get enough nutrients, and the stratum corneum lacks moisture, causing the face to look dull.

Therefore, women should ensure adequate rest time every day, even if they close their eyes and rest for 10 minutes when they are tired.Only in the case of sufficient rest, the skin will be full of luster, and the color of the spots will be obviously lightened.

At the same time, don't think that you don't have to think about whitening at night.In fact, the great cause of whitening is inseparable from those active elite molecules, which will quietly repair the skin at night.While you are sleeping soundly, let the melanin also enter the sleep state, which is a whitening concept that is popular all over the world. Being a sleeping beauty is the most economical skin care method!

To ensure sleep, in order to keep the skin soft and smooth.The so-called beauty sleep refers to the golden time period from 10:3 pm to 5:1 am the next day. If you can stay in the sleep state for these [-] hours and persist for a week, dark circles and bags under the eyes can be improved.The earlier you go to bed and the more restful your sleep, the more effective your beauty sleep will be.

Lack of sleep is the eternal pain of the skin.Women with unstable sleep time will slow down the metabolism of the skin, resulting in the production of melanin particles.If you want to become Snow White, you must first learn to be a smart Sleeping Beauty.

Therefore, calm down, fall asleep, and "hypnotize" the melanin in the body.If you want to fall asleep as soon as possible and enjoy a sweet beauty sleep every night, here are some tricks for you.

(1) Health care therapy: Massage the temple and Baihui points several times a day, comb the hair with a health care wooden comb for 5 minutes, so as to maintain a comfortable mood, relieve worries, and eliminate ideological concerns.

(2) Take a hot bath: Take a comfortable hot bath before going to bed, preferably in warm water at 37-40°C for 20-30 minutes.You can add spices or aromatherapy to the water and deep cleanse your skin.Take a short rest after getting out of the bath, and then go to bed after the body temperature drops.

(3) Drinking milk: Drinking warm beverages is a good habit, which can relax the body, like a reward at the end of a day.One hour before going to bed, drink a cup of hot milk mixed with minced onion or onion juice, it can make you sleep well and sleep soundly.

(4) Look in the mirror before going to bed: Smile happily in the mirror, and repeatedly make what you think is the best expression.Falling asleep in a happy state of mind, the beautiful expression will leave an impression on your brain.

(5) Sleep comfortably: a comfortable and wide bed can provide you with a good sleeping space.Note that the placement of the bed should be in the north-south direction. When you sleep, you should head north and feet south. This sleeping orientation is good for your body.

(6) Correct posture: The correct sleeping posture should be mainly lying on the right side, with slightly bent legs, and a short change in the middle is also required, which is conducive to smooth blood flow and improves sleep quality.

(7) Music hypnosis: Listening to slow, relaxed and soft music or songs can bring you a peaceful and comfortable mood; at the same time, you can close your eyes quietly and fall asleep peacefully in a moment.

(8) Mind relaxation: use mind to relax the body, gently and slowly say "relax" to every part of the body.Now start slowly, relax the toes, relax the feet, relax the ankle joints: relax the calf muscles, relax the knee joints, relax the thigh muscles; relax the hip joints, relax the abdominal muscles; relax the waist, relax the kidneys; relax the heart, relax the lungs; Relax your hands, relax your arms; relax your shoulders, relax your neck; relax your jaw, relax your face, relax your eyes; relax your brain, relax your cerebellum...until the whole body relaxes.

Whenever you say "relax", you will feel a vibration in your ears and the entire cerebral cortex, as if you heard a slight click, and the corresponding parts or muscles are relieved of all tension and pressure, and become soft and soft. Gently, the blood in the whole body is flowing freely and freely.At this time, you seem to be traveling in the universe, wandering on the top of the blue sky and white clouds, as if you are relaxing and floating on the water while swimming.

Beauty Tips:
Put chopped onions in a glass of water, then add some vinegar and olive oil (or sesame oil), drink this glass of water half an hour to 40 minutes before going to bed, and eat a small piece of bread while drinking.

(End of this chapter)