Whitening tips

Chapter 11 Good mood, natural skin

Women's skin quality is closely related to the quality of mental state.The color of the skin depends on the content and location of melanin in the epidermis, as well as the degree of contraction and expansion of subcutaneous blood vessels, and these factors are all controlled by the regulation of the endocrine system, of which emotions play the role of "chief director".Emotional instability will damage the appearance of women and lead to the appearance of spots.

Therefore, a new view of beauty is popular at present: pure appearance beauty is the practice of "sacrificing the basics and chasing the last". The scientific beauty method should start from the pursuit of overall beauty, natural beauty and healthy beauty. Emotional adjustment is one of the elements of beauty.

Emotions and moods can directly affect a woman's temperament and manners.If you want to maintain the effect of "skin radiance better than snow" and "face like peach blossom", please pay attention to improving your mood at any time. A good attitude is the best cosmetic without spending money.

Beauty is born from the heart, and beauty embodies a peaceful and natural state of mind.As long as you have an optimistic, positive, and healthy mentality, you will definitely look good.Now let's open your beauty treasure bag and see what happy tricks we have hidden!

(1) Take a deep breath: when you encounter something unhappy, you can take a deep breath, sink all the breath in the dantian, and then exhale as slow as possible; at the same time, raise your hands horizontally to adjust the body state and expel toxins from the body.

(2) Sing loudly: When you are in a bad mood, turn on the radio in the car, turn it to a higher volume, and sing loudly along with the melody played in it.Maybe you are a bit silly in the eyes of others at this time, but this is indeed a good way for people to quickly release their mood.

(3) Engraving the time: Use the camera to take pictures of the surrounding scenes, such as the ginkgo trees on the street, the stretching purple magnolia, and the lively little magpies.When you organize photos randomly, you will find so many beautiful moments in your life, so you will become happier.

(4) Letterhead teaser: Graffiti or scribbled a few words on paper can reflect the psychological state in the subconscious.Therefore, communicating with friends on a regular basis and chatting about the current situation of life will not only let you let go of the troubles in your heart, but also help you pick up the friendship that has been indifferent.

(5) Enjoy a big meal: Occasionally enjoy a big meal, eat an expensive cake or chocolate... you can not only taste delicious food, but also feel that you have enjoyed a special courtesy.When you experience a different way of life, your mood will improve unconsciously.

(6) Petty bourgeois sentiment: Choose a famous coffee shop, bring a novel you are interested in, choose a seat by the window, sit down and order a cup of coffee, read while drinking...experience what you can only experience in a movie You will be affected by the atmosphere and get real relaxation.

(7) A date for a good movie: While enjoying delicious popcorn and sweet orange juice, experience a montage time travel adventure. "The Lord of the Rings" and "The Golden Compass" take you into the gorgeous and majestic magical world, and feel the spiritual space with thousands of twists and turns in the ups and downs of the plot.

(8) Innocence and childlike interest: Maintaining a childlike and happy mood is the best secret for women to retain their beauty.When you are alone, you might as well pick up the naughty games in your childhood, and let the joy fly with the little paper cranes.

(9) MORNING DREAM.Put aside the trivial housework for a while, and have a beautiful daydream in the early morning of the weekend.You have to encourage yourself: "I work so hard, it's only right to enjoy my free time." (10) Bright and beautiful: Wearing carmine, lemon yellow, emerald green, peacock blue or rose purple clothes, Just like the swaying flowers in the field, either pure and elegant, or charming and enchanting, they will give you the vitality of life and bring you a bright and good mood.

Beauty Tips:
You must maintain a balanced mentality 24 hours a day, maintain an optimistic and positive attitude towards life, think more, see more happy people, and often do indoor cleaning.These will make you full of vitality, and you will feel the charm and infinite style of life.

(End of this chapter)