Whitening tips

Chapter 21 Gourmet Tips, Easily Overcome Sunburn

Many women like to bask in the sun, thinking that it helps the body absorb calcium, and some people do not have the habit of wearing parasols or applying sunscreen when going out in midsummer.In fact, even if women work indoors or take transportation, the sun's rays will reach the skin through the window glass.While sunshine is a great thing, getting it wrong can cause a whole lot of trouble.

Specifically, excessive exposure to ultraviolet rays is an important reason for the formation of spots.Moreover, ultraviolet rays can penetrate the epidermis and attack the dermis, causing severe damage to the collagen and elastin in the skin. Over time, problems such as sagging, wrinkles, and the appearance of capillaries will appear in the skin.

At the same time, in order to protect the skin of the body, the melanin cells in the basal layer produce a large amount of pigments. If the surged melanin cannot be excreted from the body with normal metabolism, it will produce precipitation, which will make the skin darken and lack luster, resulting in the formation of sun spots.

Beauty and color spots have never been mutually exclusive!In the face of "sneakers" who offend women's faces, let's try Ren Xia's tricks.

Cantaloupe

Cantaloupe is not only a fruit to cool off in summer, but also prevents skin from sunburn.Cantaloupe is rich in antioxidants, which can effectively enhance the sun protection ability of cells and reduce the formation of skin melanin.

Eating half a cantaloupe every day can replenish water-soluble vitamin C and B vitamins in the body to ensure the body maintains a normal metabolism.

Radish Jujube Soup

Prepare 50 grams of carrots, 30 grams of jujubes, and 15 grams of medlars; wash them and put them in a pot, add an appropriate amount of water to cook together;

Tomato Spinach Egg Custard

Prepare half a tomato, 1 spinach, 1 egg, 1 cup of japonica rice, 5 cups of chicken broth, appropriate amount of salt, pepper, monosodium glutamate, and chopped green onion.Wash the tomatoes, blanch them in boiling water, peel and cut into small pieces; wash the spinach and cut into sections; wash the japonica rice and soak in water for 30 minutes.

Put the pot on the fire, add chicken broth and japonica rice; boil over high heat, turn to low heat, add tomatoes, cook for 30 minutes; then beat eggs into the porridge to form poached eggs; add spinach, salt, pepper, Simmer for 5 minutes, add monosodium glutamate and chopped green onion to taste.

Green fruit milk mask
If there are dark spots on the face after sun exposure, apply milk on the face and massage gently, and the skin will shrink after 2 to 3 minutes; then slice the fresh lemon and apply it on the face; then mash the cucumber slices and mix with arrowroot powder , Honey, apply on the face; 5-8 minutes each time, after 3-5 times, the sunburn will gradually fade.

Tomato Honey Mask
Squeeze tomato juice, add appropriate amount of honey and flour, make a paste, apply on the face; wash off with water after 20-30 minutes, long-term use can remove sunburn.

Pollen Honey Mask
Put pollen in honey, let it dissolve naturally, and apply pollen honey to your face every night.Over time, the skin will become thinner and whiter.

Double Kernel Honey Mask
Dried winter melon seeds and peach kernels, ground them into fine powder, added appropriate amount of honey, and mixed them into a thick paste; before going to bed, apply it on the pigmented spots every night, and wash off the next morning; after 3 weeks of use, the pigmented spots disappeared It will gradually fade, so pay attention to sun protection during treatment.

Winter melon kernels contain fatty oleic acid, citrulline and other ingredients, which have the effect of lightening spots; peach kernels are rich in vitamin E and vitamin B6, which not only help the skin resist oxidation, but also reduce the damage of ultraviolet rays; honey has moisturizing properties, making the mask The effect is better.

Angelica Chrysanthemum Salt Vinegar Mask
Take 12 grams of Angelica dahurica, 6 grams of chrysanthemum, 2 grams of salt, and 6 mg of white vinegar.Grind Angelica dahurica and chrysanthemum into fine powder, add salt, mix well; then add white vinegar and water to make a paste; apply on face at night, wash off after 30 minutes.

Salt cleans the skin, Angelica dahurica promotes blood circulation and removes spots, chrysanthemum antibacterial beauty, white vinegar lightens spots and whitens skin.This mask can lighten all kinds of dark spots on the face.

Lemon Pollen Fresh Milk Mask
5 grams of pollen, 1 egg white, 20 ml of lemon juice, 20 ml of fresh milk.

Collect pollen from chrysanthemum, pine flower, corn flower, and barley flower, and take 1 spoonful of any kind of pollen; people with dry skin can add egg white, people with oily skin can mix it with lemon juice, and people with other skin types can mix it with milk; Stir well and apply on the face, wash off after 20-30 minutes.

This mask moisturizes the skin and reduces dark spots.

Brown Sugar Egg Balsamic Vinegar Mask
600ml sesame oil, 500ml vinegar, 200g raw garlic, 2 eggs, 150g brown sugar, 100g wheat flour.

Make a mixture of sesame oil and vinegar in a ratio of 3:2, put it into a tank, and then add 200 grams of raw garlic; after storing for 3 months, take out the clear liquid bottle for equipment; soak 2 fresh eggs in vinegar, After a week, remove the egg shells for later use; take 1 ml of the clear liquid, add vinegared eggs, brown sugar, and wheat flour, and stir well to form a paste.This mask can make the skin white and smooth, and make aging tanned skin peel off.

Potato Whitening Mask
Potatoes are rich in vitamins, which can promote the growth of skin cells, maintain skin luster, bleach subcutaneous melanin, not only whiten and rejuvenate the skin, but also reduce sun spots.

Wash the potatoes, peel and cut them into pieces, put them into a juicer to squeeze the juice; pour 1/3 cup of fresh milk into the container, and stir in the flour to make a paste, which can be used as a mask; Apply to face and wash off after 20 minutes.

milk carrot juice
Apply carrot juice and milk to the face every night, and wash off with water in the morning of the next day.

tomato carrot juice

After juicing the tomatoes and carrots, pour the leftover juice on the mask paper and apply it on the face.

Beauty Tips:
Mix fresh tomato juice and honey in a ratio of 5:1, apply on the face, and wash off after 10 minutes; use continuously for 10 to 15 days to decompose melanin, and make the skin white, tender and rosy.

Consuming 40 grams of tomato paste a day will reduce the risk of sunburn by 40%; if you add 10 grams of olive oil, the effect of sun protection will be even better.Tomatoes have a strong sun protection function, especially when cooked and eaten. This may be because lycopene plays a major role in sun protection.

(End of this chapter)