Whitening tips

Chapter 24 Beauty Prescription, Make Sweat Spots Retreat (1)
When the weather is hot, the skin is prone to sweating. The superficial fungal disease caused by Malassezia invading the stratum corneum of the skin is called tinea versicolor in medicine.Because the plaques on the surface of the skin look like sweat marks left after sweating, people also call them sweat spots.

For women, these dots of color spots are the enemy of beauty.Let's do it now and get rid of those annoying sweat spots!The key to beauty should come from within the body.Many ingredients that are beneficial to human health can have unexpected effects on women's appearance, and can also effectively remove sweat spots.

In order to lighten the sweat spots on the surface of the skin, we need to apply externally and internally adjust.Usually eat foods rich in vitamin C and vitamin E: honey, pear, jujube, walnut kernel, celery, cucumber are rich in vitamin C; cabbage, carrot, eggplant, rapeseed oil, sunflower oil, chicken liver contain natural vitamin C Vitamin E.

Here are some diet methods to prevent sweat spots, you may wish to try.

Rose Chrysanthemum Lotus Seed Drink

Take 6 roses, 6 white chrysanthemums, 10 grams of Poria cocos, 6 grams of Angelica dahurica, 5 lotus seeds, and 3 jujubes.

Put them together in a casserole, add 500ml of water; first boil over high heat, then boil over low heat for 15 minutes; remove the residue to get the juice, add a few drops of honey when drinking, to make the taste more sweet.

This drink has the effects of removing freckles, replenishing water and beautifying skin.

Fruit and Vegetable Eight Treasure Brightening Juice

Lettuce, rapeseed, cabbage, apples, oranges, pineapples, pears, grapefruit, honey, etc. in appropriate amounts.

Wash the fruit, peel and cut into pieces, wash and cut the vegetables into sections; squeeze the juice together with a juicer, add honey to taste and drink, once a day.

This drink can remove metabolites and pigmentation in the body, make the skin white and soft, and lighten the spots.Fruit and vegetable juice is suitable to be taken on an empty stomach after getting up in the morning or half an hour before meals.

red cherry juice
Appropriate amount of fresh cherries, squeeze the juice and apply to the affected area, 2 times a day.Function: Sweating, eliminating spots, suitable for treating sweat spots.

fresh tomato juice
Smear the affected area with tomato juice, wash after half an hour, once a day in the morning and once in the evening, it has the effect of removing sweat spots.

Bitter Melon Borax Juice

Smash fresh bitter gourd, mix it with appropriate amount of borax, and rub it on the affected area to cure sweat spots.

white eggplant juice
Smash the white eggplant, take the juice and smear, 2 or 3 times a day.

Cut the white eggplant, dip the incision with sulfur powder and apply it on the sweat spots, 3 to 5 minutes each time, 15 days is a course of treatment, and 1 to 3 courses of treatment are effective.

Winter Melon Puree

Peel the wax gourd, mash it into a puree, apply it on the face, and wash it off after about 20 minutes.

Winter melon puree can clean the skin, remove the internal organs of the pores, lighten the spots, and effectively improve the dull complexion.

Aloe Vera Honey Mask
Take 1 aloe vera leaf, peel the skin and mash the mesophyll into juice; add 1 tbsp of flour and 1 tbsp of honey, mix well, apply on the face, wash off after 10 minutes.With consistent use of this mask, dark spots on the skin will fade.

rose peach mask
Grind 10 grams of walnut kernels into powder, add 10 grams of flour, add water, and mix well; add 10 grams of dried rose petals to the walnut paste, cook over low heat until the roses soften and the batter is pink; after cooling, Apply the mask evenly on the face and wash off after 30 minutes.

Rose has the effect of promoting blood circulation, can effectively inhibit the production of melanin, and beautify the skin.

Tomato Brightening Mask
Smash 1 tomato to get the juice, add 5ml of honey and 10g of flour, stir and mix thoroughly, apply on the face, leave it on for 25 minutes and then wash off.

This mask can make the skin moist, white, tender and soft, and it also has the effect of removing freckles after long-term use.

Carrot Glycerin Mask

Juice 1 carrot, add 5ml of glycerin and mix well.After cleansing, take a piece of facial mask soaked in carrot juice, apply it for 1-15 minutes, and then wash your face with clean water.

It is recommended to use it 1-2 times a week to prevent rough skin and fade spots.

Lemon Mask
Squeeze the juice of 1 fresh lemon, add 1 times the amount of water, then add 3 tablespoons of flour, make it into a paste, apply it on the face, and take it off after 15-20 minutes; or stick a slice of fresh lemon directly on the face , Take it off after 1-15 minutes and wash your face.20 time a day, 1 days as a course of treatment.

This mask has astringent effect, which can make the skin refreshed, lubricated and delicate, and it can get rid of sweat spots if persisted for a long time.

Fruit and Vegetable Tea Mask
Half a root of parsley, 2 stalks of coriander, 2 stalks of cucumber, 2 to 3 strawberries, 1 lemon, 1 small piece of ginger, 1 eggplant, 100 grams of wax gourd, 10 grams of scented tea, appropriate amount of tofu.

Squeeze parsley, coriander, and strawberries with a juicer, squeeze cucumbers separately, squeeze juice from lemons, and then mix thoroughly; add 3 to 4 spoons of warm water to soak the flower tea, and beat it into slag; add 100 ml of water to the wax gourd , boil for half an hour and let cool; cut ginger and eggplant into slices, and massage gently on the face; finally, mix mask powder, wax gourd, scented tea dregs, and bean curd dregs, and apply on the face for 30 minutes.

Beauty Tips:
It is unscientific to apply the skin of the melon to the face, because the peel contains a lot of fruit acids and pigments, which will make the skin darker.Pulp and melon flesh should be used for veneer beauty, and the corresponding melon and fruit should be selected according to the nature of the skin.

Vegetables rich in highly photosensitive substances, such as celery, carrots, coriander, etc., are best eaten for dinner; after eating, it is not advisable to move under strong light to avoid the deposition of melanin.

Put 50 grams of ginger (dried ginger in half), put it in 500 ml of alcohol (purity: 50%), soak in airtight for 15 days, and rub it on the washed affected part twice in the morning and evening.

Nutrition menu for clearing white spots

For the human body, if there is a lack of tyrosine in the diet, the synthesis of melanin in the body will be affected.Therefore, women with leukoplakia should eat more foods rich in tyrosine, zinc, and iron, such as lean meat, poultry eggs, animal liver and kidney, milk, radish, eggplant, peas, kelp; and foods rich in copper , such as snails, river frogs, dried apricots, preserved apricots, preserved pumpkins, peanuts, walnuts, black sesame, etc.

In order to relieve the facial troubles of many women who love beauty, please follow us to participate in the "Anti-Plaque Heroes Meeting"!Among natural foods, there are many foods that can maintain the skin and eliminate white spots. The following are some effective dietary methods.

beans flavored with aniseed

After soaking the black beans in water until soft, add star anise and appropriate amount of salt, boil or fry them, and eat 50-90 grams per day.

In addition to being rich in protein and vitamins, black beans also contain melanogen, which can promote the production of melanin in the body.

Alfalfa Pie

Use alfalfa sprouts and flour to make pancakes, or steamed buns.

The active ingredients in alfalfa can activate local melanocytes and regenerate melanin.

Fig

Wash the figs, cut them finely, and soak them in appropriate amount of shochu for 5 days; apply this medicine to the affected area, and then bask in the sun for half an hour, 3 times a day.

Eat figs 2 to 3 times a day, 2 to 3 each time.

Eating figs often can increase the density of melanocytes on the skin surface and enhance the activity of tyrosinase in melanocytes.

Sesame Salt

Stir-fry the black sesame, add some salt, grind it into sesame salt, dip it in steamed buns, bread or mix it with porridge.

Black sesame can activate local abnormal melanocytes to form melanin.

Baijiu sesame oil

用白酒10～15毫升，送饮10～15毫升芝麻油，每日2次，连用2个月以上。

Efficacy enhances skin tone and is suitable for vitiligo, especially those with facial vitiligo.Avoid raw and cold food, pork, chicken, fish, and garlic for a hundred days.

Wolfberry Sesame Powder

500 grams of black sesame, 300 grams of wolfberry.

Grind the black sesame into fine powder, put it in a clean bottle, and put the medlar into another bottle for later use; take 1-2 spoons of black sesame powder, 10-20 medlar, mix it with honey and warm water, or Sprinkle directly on rice, 2 times a day.

Sesame Walnut Powder

Black sesame seeds, black beans, walnut kernels, etc., stir-fry the above three materials until fragrant, grind them into powder and mix well; 1-2 tablespoons each time, 2 times a day, take with milk, soybean milk or warm boiled water.

It has the effects of nourishing liver and kidney, nourishing blood and nourishing skin, and eliminating white spots.

Duckweed Sesame Balls

120 grams each of duckweed and black sesame.

Grind duckweed and black sesame into fine powder and make mung bean water pills; take 9 grams each time, 3 times a day.

Stewed Fish Head with Angelica dahurica

9 grams of Angelica dahurica, 1 fish head (fat fish head or grass carp head).

Put the Angelica dahurica and fish head into the pot, add appropriate amount of water to stew the soup, season with oil and salt and eat.

Shayuanzi Pork Liver Recipe
Shayuanzi 60 grams, 1 pig liver.

Grind the shayuanzi; boil the pork liver and slice it; dip the pork liver in the powdered medicine to eat.

Fennel Honey Balm

222 grams of wild fennel, 44 grams each of pyrethrum root, white fresh skin, and dried ginger, and 1.1 kilograms of honey.

Pour honey into a container, dissolve in boiling water, stir to remove foam; grind and sieve all kinds of medicines, slowly pour into honey, fully stir to form a paste, and place to form a paste. Take 1 grams three times a day; after 3 days, increase by 15 grams each time until 10 grams, and take 5 grams a day until recovery.

Eggplant Shouwu Bean Skin Porridge

250 grams of white eggplant, 10 grams of Polygonum multiflorum.25 grams of mung bean powder, 25 grams of black bean skin.

Wash the eggplant and Polygonum multiflorum, remove the stems of the eggplant, cut into pieces or flakes; put them into a pot, add some water and boil them; when the eggplant is overcooked, add mung bean powder and black bean skin, and stir well to form a paste. edible.

This porridge can nourish yin and kidney, moisturize the skin, clear away heat and detoxify.

Black-bone Chicken Soup with Tribulus Terrestris

准备乌鸡（最好是年龄在2～3年以上的母鸡）1只，何首乌15克，自蒺藜5克，墨旱莲5克。

Remove the hair and internal organs of the black-bone chicken, wrap the three-flavored medicinal gauze, and put it into the belly of the black-bone chicken; then put the black-bone chicken into the pot, add an appropriate amount of water, cook it over a slow fire, and then eat the meat and drink the soup.Twice a day, do not add salt to the pot.Drinking alcohol is prohibited during the medication.

Black snake rehmannia gastrodia elata wine

100 grams of black snake, 60 grams each of Fangfeng, cinnamon, Tribulus terrestris, and Wujiapi, 50 grams of Rehmannia glutinosa, 30 grams each of Gastrodia elata, Achyranthes bidentata, Citrus aurantium, and notopterygium, 2000 ml of white wine.

Grind each medicine into coarse powder, put it in a raw silk bag, and hang it in a wine jar; soak it in wine, seal the mouth of the jar, and drink it after 7 days.1 small cup each time, 1 times a day.During this period, sticky food, pork and chicken should not be eaten.

Beauty Tips:
You can usually use walnuts as a snack, and eat 2 to 4 walnuts a day.

Take 250 grams of fig leaves, soak them in white wine, rub the affected part with wine liquid after 1 week; or squeeze the fig leaves.Apply topically to affected area.

Let eggs breed flawless skin

The little spots on your face always come uninvited, and your desire to be a beautiful woman fails again and again. You are really not reconciled.Try the "egg" spot trick this time, and it will definitely make your skin white and tender like a shelled egg!

Boiled eggs

Bring the water to a boil, put the shell eggs into the boiling water and cook for 3 minutes, until the whites are fully cooked and the yolks are half-cooked; then crack a small corner of the eggs, add a little sugar and enjoy.If you insist on eating boiled eggs, your skin will become smooth, white and tender after a few months.

Vinegar and egg liquid

Take 1 fresh egg, wash it and dry it, pour it into 500ml of high-quality vinegar, and soak it for 1 month; when the eggshell is dissolved in the vinegar solution, take 1 teaspoon of the solution, mix it with 1 cup of boiling water, stir it, and take it every day 1 cup.Taking vinegar egg liquid for a long time can remove all dark spots on the face.

Put the eggs in white vinegar and soak them for a few days; wait for the egg shells to soften, take out the eggs and break them, take the egg whites and apply them to the spots, wash off after 15 minutes, and insist on it every day.

Liquor Egg Cube

Take 3 eggs, soak them in white wine, seal them for 4-5 days, and use them to coat the face, which can make the skin whiter; but use with caution on allergic skin.

Fine Salt Egg Cube

Beat 1 egg, add 1 teaspoon of fine salt, mix well; dip a towel into the solution, and gently rub back and forth on the skin, just like using a scrub.Finding beauty back is as easy and fast as that.

Honey Egg Wrap

Take 1 fresh egg and 1 small tablespoon of honey, and mix the two evenly; before going to bed, apply this film on the face with a clean soft brush, during which you can massage to stimulate skin cells and promote blood circulation; after air-drying, Wash with water, preferably twice a week.

egg milk film

Mix milk with egg white, or mix it with egg yolk, and apply it on the face for 15 minutes, especially for normal skin.As long as you persist for 3 months, your face will be completely new.

Egg shell inner membrane

When cooking, paste the soft film inside the eggshell on the cheeks and chin, and peel it off after it dries.Use a soft sponge to wipe off the dead skin of oily skin; if it is dry skin, apply some vegetable oil, then wipe off the dead skin, and finally wash it off.

Almond Egg White Mask
Take 30 grams of almonds and an appropriate amount of egg white.Soak the almonds, peel them, mash them like mud, add egg whites and mix thoroughly; every night before going to bed, apply to the spots on the face, and wash off with white wine the next morning until the spots fade.Function Moisturizes the skin, clears heat and detoxifies, removes freckles and cleanses the face.

Egg White Lemon Juice Mask

Beat egg whites into a bowl (remove egg yolks), stir until white foam forms; add 6-8 drops of fresh lemon juice, stir well and apply directly on the face, which has the effects of astringent skin, anti-inflammatory and anti-wrinkle.

egg white honey mask
Take the egg white of half an egg, add pearl powder, and then mix in two teaspoons of honey (a teaspoon for drinking coffee), and mix well; if you need moisturizing, you can add 2 teaspoons of fresh milk, and if you want to refresh, add a few drops of fresh lemon juice.

Egg Yolk Honey Mask
Add honey and flour to the egg yolk, make a thick paste, and apply it evenly on the face; if you have oily skin, add 1 spoon of lemon juice and mix well, apply it on the face with a cotton swab, and wash it off with warm water after 15-20 minutes.

Lemon Egg White Flour Wrap

Take 1 spoon of lemon juice, 1 fresh egg, and 1 spoon of flour.Add egg whites to lemon juice, stir well, then add flour to form a paste; apply evenly on the face, wash off after drying, 1-2 times a week.

Egg White Milk Pearl Powder Mask

Mix milk, egg white, lemon juice, honey, pearl powder and vitamin E, mix well, put into mask paper to soak, and then apply on the face.Both honey and milk have moisturizing effects, and long-term use of this mask can make the skin delicate and white.

Beauty Tips:
Wash the face with warm water, peel off the shell of the boiled egg while it is hot, and then roll the warm egg on the face and massage:
Massage the forehead from the two eyebrows, along the muscle direction, and roll up to the hairline; the eyes and mouth are circular muscles, so it should be rolled in a circle; the nose massage is to roll obliquely from the root of the nose along the nose wing; Roll upwards from the inside to the outside until the eggs are completely cooled; finally, apply a cold towel to the face for a few minutes to shrink the pores of the face.

Apply hot eggs and cold towels on the face, one by one, to make the skin shiny and elastic.Egg whites have clear skin, and milk has wonderful effects.

As we all know, fragrant and delicious milk is an essential secret weapon for beauty lovers.Drinking milk and taking a milk bath are both shortcuts to the highest state of "skin like curdled fat". Properly using milk to make a homemade mask is also the best choice for women at home.

Get started now!Let's try the simplest facial mask below. Who says whitening skin must rely on God's blessing?

milk face
(End of this chapter)