Blood is the lifeblood

Chapter 27 Plenty of Qi and Blood Makes a Pleasant Face——Beauty depends on Qi and Blood (1)
Full of energy and blood, five years younger is not a dream
[Qi and Blood Health Sutra] Women's cells are not only the source of women's ovulation, fertility, and menstruation, but also dominate women's metabolism, and are also the source of women's aging.The vitality of the female cell is controlled by Qi and blood.

It is said that a 30-year-old woman even looks timidly at a little girl.This kind of mood is understandable, it is a woman, how can there be no fear of old age? At the age of 30, all signs of aging are beckoning to women.Youth is gone forever, is health also gone forever?For a happy and passionate life, women can't help but ask: what's going on here?In the end how to do?
The fundamental way out is to adjust Qi and blood, keep Qi and blood full, and you will be forever young.

There is a widely circulated roadside news: Soong Meiling, the "First Lady", is still bathing in milk while the whole country is fighting against Japan.Decades later, Song Meiling's face is still beautiful, her skin is fair and delicate, and her figure is not out of shape. She lived until she was 106 years old. Mr. Wang Jiebai, the descendant of the "Qi Xue He" capsule, said a fair word for Song Meiling. It turns out that "Qi Xue He" has played a role in her being so healthy and beautiful for many years.

Young women have white and tender skin, full of elasticity, full breasts, graceful body shape, full of youthful vitality.Women in their 50s and [-]s tend to have loose and dark skin, spots and wrinkles, and fat accumulation in the waist and abdomen; depression, irritability, and insomnia also follow. Many people attribute these phenomena to natural aging.

In fact, the behind-the-scenes manipulator of all these changes is the "female element" in women. If the secretion of "feminin" is strong, the woman will be healthy and not look old, and she will be full of femininity; if the secretion of "feminin" is too small, the disease, upset and aging will be rapid.

Where does "female element" come from? "Feminine" is an important active substance secreted by female cells. The "Huangdi Neijing·Theory of the Five Viscera" stated: "The woman's cell, the main menstruation and the fetus, are the innate foundation of women."

Female uterus, also known as uterus, includes women's ovaries and uterus. Female uterine is not only the source of women's ovulation, fertility, and menstruation, but more importantly, Western medicine has confirmed that female uterine is healthy for women through a large number of experiments. and aging have a great impact.When a woman's uterus is healthy, it is like a grassland full of water and grass, which continuously secretes "feminine elements", regulates a woman's metabolism, nourishes her whole body, and makes a woman young, beautiful, full of vitality, and full of youthful charm.If a woman in her 40s looks only in her 30s, her womb is in a fairly healthy state.When a woman's female cells are damaged, the secretion of "female hormone" will be insufficient, resulting in a decrease in metabolic function, so the woman begins to age.First, the skin loses moisture, reduces elasticity, and wrinkles appear around the eyes, mouth corners, and neck; then pigmentation increases, body shape is out of shape, menstrual disorders, and various gynecological diseases appear; Symptoms such as anxiety, restlessness, and irritability can even cause gynecological diseases such as uterine fibroids and ovarian cysts.If a 40-year-old woman looks like she's in her 50s, it's often the result of uterine damage.

So how is the health of women affected?The state of female cells is closely related to qi and blood.The occurrence of menstruation in the uterus and the gestation of the fetus all depend on the nourishment of blood, and the heart, liver, and spleen are responsible for the metaplasia and operation of blood.The heart governs the blood and drives the blood to the uterus.The liver governs catharsis, which can regulate the uterine Qi and affect women's menstrual regulation and ovulation; the liver also governs the storage of blood, which can store and regulate blood flow, which is closely related to the amount of women's menstrual flow and the function of raising the fetus. In ancient times, there was a saying that "women are born with the liver".The spleen is the source of qi and blood biochemistry and the material source for menstruation. Therefore, the ups and downs of qi and blood in women's cells are often related to the spleen;Therefore, the heart, liver, and spleen jointly ensure the production and normal operation of blood, so that women's cells can be periodically congested, and women can maintain normal menstruation and nurture fetuses.Therefore, when the physiological functions of the heart, liver, and spleen decline or become abnormal, it can affect the normal function of the uterus.

It is precisely because there is such a tight logical relationship between appearance-"female element"-female corpuscle-qi and blood, so if a woman wants to have a permanent appearance and youth, she must take good care of her uterine corpus and let it secrete More women have traditionally nourished our looks.

Vitality and talent have a graceful figure

[Qi and Blood Health Sutra] In fact, it is Qi and blood that control the life and death power of our body, and the spleen is the one that controls the life and death power of a woman's body.If you can understand this, all your efforts will become very simple.

Who doesn't want to have a bulging figure, when trying on pants, no one wants to see a deflated buttocks, and when trying on a top, no one wants to see a "Princess Taiping", so make up for it. Spleen.The better the spleen, the sexier the figure.This is because the level of yang in our body determines the quality of our body.The more yang energy is abundant, the body will be better and the curves of the body will be more graceful, and if yang energy is lost, the body will be unsatisfactory and the body will change, and the less yang energy will be, the body will become Very thin or very fat.

The first loss of Yang Qi occurs in our spleen. The mental work we are doing every day is causing the loss of Yang Qi in the spleen. Lack of sleep, improper diet, mood swings, and so on happen to us almost every day. , and also quietly let the yang energy slip away, our body is quietly deformed like this.

Therefore, if you are dieting hard while exercising hard on the other side, this will inevitably accelerate the consumption of Yang Qi in your body and make your figure lose shape faster.

Xu Xin has been engaged in advertising work for a long time, facing the computer for a long time, working overtime is a common occurrence, and sometimes she has to drink for entertainment. The long-term intense work makes her aging rapidly.Although she is controlling her mouth and dieting hard every day, her weight has increased by leaps and bounds from the original standard weight of more than 90 jin to 120 jin.Although the weight has increased, the weight of the chest has decreased. It is soft and weak, and it is no longer as firm as before. Xu Xin is extremely disappointed...

Why did Xu Xin fall into the embarrassment of this figure?It was because her yang qi was damaged too severely.From now on, cherish the energy in your body. A woman with sufficient yang energy is not only sunny enough, but also her figure will never lose her shape easily.Eating more foods that invigorate the spleen and yang, basking in the sun more, getting up early to express the yang, maintaining a happy mood, and being open-minded, etc. are very good ways to replenish yang.By the way, we will teach you a good way to protect the spleen and strengthen the Yang Qi in the body, that is to massage the Mingmen point.

The Mingmen acupoint is on the middle line of the back of the waist, at the same level as the navel, so it is very convenient to find it: you just need to find it backwards along the navel until you reach the depression in the middle of the back.The method of massage is very simple, often rub it back and forth with the palm of your hand until a hot feeling penetrates the skin and reaches the stomach.This not only nourishes the spleen, but also nourishes yin and nourishes the kidneys. Most importantly, it is super simple and meets the psychological demands of lazy beauties.However, there is a dangerous phenomenon to remind everyone, that is, many young beauties can't resist the temptation of navel-baring outfits in order to show their beautiful waistlines, especially in summer.In this way, the Mingmen acupoint is exposed, and the Mingmen acupoint is a large acupoint that gathers the yang energy of the human body, and what it needs most is to keep warm.If you often expose this feng shui treasure that governs your body's yang energy to the outside to be blown by the wind and absorb moisture and cold, it may not be long before not only losing your waist, but also your health.

If you want to look beautiful, you must not lose your blood

[Qi and Blood Health Sutra] The problem of appearance on the surface is in the final analysis a problem of internal viscera and the transportation and transformation of qi and blood.Enrichment of qi and blood is the material basis of overall beauty.If you want to look beautiful, you must not lose your blood.

The only thing Xiaohong is proud of is her fair skin. As the saying goes: one white covers all ugliness.However, since the operation due to ectopic pregnancy, the good skin has disappeared, and chloasma has climbed up the lower eyelids. Xiaohong is extremely depressed, and she blames her boyfriend every day.The boyfriend became anxious and found a doctor.The doctor said: "This is caused by qi injury and blood loss. If you want to restore your skin, you must regulate qi and blood, because qi and blood have an indissoluble bond with women."

Many women have dull, pale or gray complexion, rough skin, freckles or wrinkles, which are often due to dysfunction of the five internal organs.No matter how clever a beautician is, I'm afraid it's hard to hide his haggard state.Therefore, if you want to maintain beauty, you should first enhance the physiological functions of the viscera, so that your appearance will not fade.

The beauty of a woman's face is inherently inseparable from Qi and blood.

1. Heart and Face
The heart governs the blood vessels, and its beauty is on the surface, that is, the heart energy can promote the circulation of the blood, thereby transporting nutrients to the whole body.The face is the part with the most abundant blood vessels, and the ups and downs of heart function can be reflected in the color of the face.When the heart is strong and the blood is full, the face will be rosy and shiny.If the heart energy is insufficient, the heart blood is insufficient, the blood supply to the face is insufficient, the skin is not nourished, and the complexion will be pale and dull.

2. Liver and appearance
The liver governs the storage of blood, and governs catharsis. It can regulate the blood flow and smooth the whole body's qi movement, so that the qi and blood are calm, and the blood flow on the face is sufficient, showing a ruddy complexion.If the liver is ineffective in dredging and draining, the movement of qi is not adjusted, the blood flow is not smooth, and the blood stagnates in the face, the complexion will be blue, or chloasma will appear.Insufficient liver blood and facial skin lack blood nourishment, resulting in a dull, dull complexion, dry eyes, and blurred vision.

3. Spleen and appearance
The spleen is the foundation of acquired constitution, the source of qi and blood biochemistry.If the function of the spleen and stomach is healthy, the qi and blood will be strong, the complexion will be rosy, and the skin will have good elasticity; on the contrary, if the spleen is not in good condition, the qi, blood and body fluid will be insufficient, and the face will not be nourished.

4. Lungs and appearance
The lungs dominate the fur.The lung's qi mechanism is smooth, and the human body can spread the qi, blood and body fluid throughout the body through the spreading and subduing of lung qi.If the lung function is abnormal for a long time, the skin will be dry, and the face will be haggard and pale.

5. Kidney and appearance
The kidney holds the essence.When the kidney essence is full and the kidney qi is strong, the functions of the five internal organs will also operate normally, the qi and blood will be strong, and the appearance will not decline.When the kidney qi is weak and weak, the person's face is dark, the temples are white, the teeth are shaken, the wrinkles are all over the face, and the person's face is weak before old age.

Therefore, appearance seems to be a matter of face, but in fact it is a matter of internal five internal organs and the movement and transformation of qi and blood.It can be said that the strength of the five internal organs is the guarantee of the overall beauty, and the filling of qi and blood is the material basis of the overall beauty. Therefore, TCM cosmetology attaches great importance to the role of viscera, qi and blood in beauty. permanent.The following qi and blood beauty porridge can help everyone.

1. Longan lotus seed porridge

Applicable card: Deficiency of heart qi, lack of heart blood

Method: You can add 30 grams of longan and lotus seed meat, 100 grams of glutinous rice, add water, bring to a boil with strong fire, then change to low heat and cook slowly until the rice grains are rotten.

2. Tremella chrysanthemum porridge
Applicable certificate: liver disorders

Method: Tremella, chrysanthemum 10 grams, 60 grams of glutinous rice.Put them in the same pot, add some water to cook the porridge, after the porridge is cooked, add some honey and take it.Taking this porridge regularly has the effects of nourishing the liver, nourishing the blood, improving eyesight, moisturizing the skin, removing freckles and whitening.

3. Jujube Poria Porridge

Applicable certificate: people with spleen transportation disorder

Method: 20 red dates, 30 grams of poria cocos, 100 grams of japonica rice.Wash the jujube, cut open and remove the core, mash the poria cocos, and cook it with japonica rice to make porridge, which can be used as a breakfast substitute.It can moisturize the skin, increase the elasticity and luster of the skin, and play a role in beautifying and beautifying the skin.

4. Lily porridge

Applicable card: people with abnormal lung function

Method: 40 grams of lily, 100 grams of japonica rice, appropriate amount of rock sugar.Add lily and japonica rice with appropriate amount of water to cook porridge.When the porridge is ready, add rock sugar and cook for a while. It can be used as a breakfast food.For the haggard face left by various fevers, long-term neurasthenia, insomnia and dreaminess, and the dull complexion of menopausal women, it has a good effect on restoring the complexion.

5. Sesame walnut porridge

Applicable card: Renal dysfunction

Method: 30 grams of sesame seeds, 30 grams of walnut kernels, put glutinous rice in the same pot, add appropriate amount of water to cook porridge.Breakfast replacement food.Can help hair growth and development, make the skin white and plump.

Massage five acupoints to keep black hair

[Qi and Blood Health Sutra] The kidney is the foundation of the body.If the kidney qi is weak, it is like the foundation of a building is shaken, and the hair on top of it cannot stand still.By massaging the acupoints, nourishing the kidney and nourishing essence, this is the most classic hairdressing "product".

Heart of beauty in everyone.A head of beautiful, black, shiny and elastic hair, soft and elegant, is enviable.However, if lack of maintenance, it will make the hair dry, split ends, discoloration, dull, and even cause severe hair loss, etc., making people feel uneasy.

Nina and Lina are good friends. They keep pace with everything, even things like hair loss, they rush together.

Seeing that their hair was getting less and less, they were equally worried, but the measures they took were completely different. Nina was too frightened to comb her hair because she saw so much hair falling out every time she did it.Lena, on the other hand, has taken to coping with hair loss by brushing her hair regularly.Of course, it goes without saying that everyone knows the result later, Lina's hair fell less quickly, while Nina's hair fell out well.

Why did Lina cure hair loss by combing her hair frequently?Because combing hair is actually a way of head massage.As we all know, the growth and maintenance of hair depends entirely on the blood in the scalp to supply nutrients. Therefore, whether people's hair is good or bad depends on the overall health of the person. Hair combing and head massage have the following two aspects: Functions: First, hair massage can promote the blood circulation of the scalp, adding more and better nutrients to the growth and maintenance of hair; They are all closely related. Massage can not only dredge qi and blood, regulate yin and yang, but also regulate the functions of various internal organs in the human body, promote human health, and provide favorable conditions for hair growth and maintenance.

In addition to daily massage methods such as combing hair, experts have designed a set of effective massage techniques based on the theory of meridian massage theory of traditional Chinese medicine and according to the specific requirements of hair growth and hairdressing, mainly including the massage of the following acupoints.

1. Baihui Point

The intersection point of all channels can unblock all channels, reconcile qi and blood, expand local blood vessels, and improve local blood circulation.Using the method of pressing, use the pulp of the thumb to act on the Baihui point, with moderate strength, so as not to feel dizzy, it is better not to use the finger force when exerting force, but to exhale, sink the shoulders, and exert force on the arm and through the fingers.

2. Fengfu Cave

Use the point method to knead, use the tip of the thumb to point and knead clockwise 5 times, with moderate strength, and you should use upward force when pointing and kneading to get results.The point method has a small focus point and is highly irritating, while the kneading method can be firm but soft, learning from each other's strengths to make up for its weaknesses.It is better to feel soreness and no pain.

3. Fengchi Cave

The massage technique is the same as that of Fengfu point. This method evacuates the wind evil on the surface, taps the points to open tendons, and relieves local muscle spasms.

4. Temples

If you are more sensitive, use the point method, the intensity is light and slow, point the temple with the end of the middle finger, from light to heavy and then light, rotate and knead 5 times, the movement is continuous, and the force is deep.This method can dispel wind and cold, relieve mental tension, and improve blood circulation in the head.

5. Sishen Cong

Use the point-and-click method.Click with the thumb pads of both hands, first click the left and right Shencong, then the front and rear Shencong.Dispel wind evil, activate qi and blood, invigorate the brain and calm the mind.

Note that the above hairdressing massage should be done every day, or every other day, preferably 20 minutes each time.It is recommended to eat more black things such as black sesame, black beans, and black fungus.

Press Zusanli, the face is like a peach blossom is very simple

【Qi and Blood Health Sutra】Women have beautiful faces, and their complexions are white and rosy, which are all nourished by Qi and blood.Massage the Zusanli to replenish qi and blood, nourish the foundation of a woman's appearance, and make women live more and more charmingly.

(End of this chapter)