Blood is the lifeblood

Chapter 28 Plenty of Qi and Blood Makes a Pleasant Face——Beauty depends on Qi and Blood

Chapter 28 Plenty of Qi and Blood Makes a Pleasant Face——Beauty depends on Qi and Blood (2)
There is an acupuncture point below our knees for regulating the stomach and anti-aging - Zusanli. When we bend our legs, we can see a small bone above the skin on the outside of the knee joint. This is the outer knee eye. The four horizontal fingers directly below the outer knee eye is Zusanli.

Chinese medicine believes that the Zusanli point is the combined point of the stomach meridian. It can be adjusted to treat stomach pain, vomiting, abdominal distension, borborygmus, diarrhea, constipation and other gastrointestinal dyspepsia.Regular massage of Zusanli can also make a woman look young.

The patient, Xiao Liu, is a middle school teacher. Due to a lot of homework this semester, she has to attend 5 classes every day. She has a bad spleen and stomach, and she is even worse, with a sallow complexion and emaciated skin.In order to make the body better, I heard from the elderly in the unit that the stewed old hen can replenish qi and blood. Xiao Liu bought the old hen and stewed it every three days, and then put some Chinese medicines that are very nourishing, but he didn’t eat much. God, he got angry, a row of blood bubbles formed on his mouth, and Xiao Liu was miserable.My good friend Li Li came to visit, and suggested that Xiao Liu should stop using this old formula, and use some new and trouble-free methods. Every day from 9 to 11 noon, when the spleen meridian is at its peak, massage the Zusanli of the left and right legs 20 minutes each.This can have the same tonic effect as eating old hen stewed with traditional Chinese medicine, without getting angry and costing money.It just takes a little time.

For Li Li's suggestion, Xiao Liu has no doubts, because she is a beauty expert, and her skin has always been beautiful.Xiao Liu did as she said, and quickly dispelled the ashen look on his face.

Since so many people have tried this method, and they have repeatedly tried and won, then, no matter at home or at work, you may wish to massage the Zusanli point frequently when you are resting in the middle. Persistence will definitely be beneficial.

The Zusanli point is on the outside of the calf, 3 inches below the kneecap.When selecting the acupoint, use your own hand horizontally, 4 fingers below the kneecap.If you can't find the acupuncture point, it doesn't matter.There is a saying in traditional Chinese medicine that "leave the acupoints and never leave the meridian". As long as you enlarge the area and rub all the parts, the effect will be the best when you rub that part sour and swell.

1. Massage method:

(1) Sit on the stool, put the four fingers together, press on the outside of the calf, and press the tip of the thumb on the Zusanli point, do pressing and pinching activities, pinch and loosen, do 36 times in a row.Alternate sides.

(2) Sit upright on the stool, bend the four fingers, press them on the outside of the calf, press the tip of the thumb on the Zusanli point, do point pressing activities, one press and one release, do 36 times in a row.Alternate sides.

(3) Sit upright, with the calf stretched forward slightly, keeping the leg and the stool at about 120°, press the index finger on the Zusanli point, move the middle finger to press on it, press the two fingers together, and rub the Zusanli point , even for 1 minute.Alternate sides.

(4) Sit upright, stretch your calf forward slightly, keep the leg and the stool at about 120°, press the tip of the thumb on the Zusanli point, concentrate on the fingertip, press as hard as you can, and then push the muscles at the point, evenly Do it 7 times.Alternate sides.

(5) Sit upright, stretch one leg forward, open the palms of both hands, rub the legs, from top to bottom, rub each leg once.

2. Matters needing attention:

(1) The massage should be done with a certain intensity, and every time you press the Zusanli point, you should feel soreness and heat like acupuncture.

(2) Moxibustion can be combined with moxibustion at the same time, and moxa sticks are lit to fumigate Zusanli point once a day.

The human body's natural freckle removal "three auspicious treasures"

【Qi-Blood Health Sutra】Spots are the most annoying scars on the skin, just like a flower that blooms beautifully, but has a few small holes bitten by insects.If you don’t want to be defeated by freckles like this, you must cheer up and start the freckle removal project-massage the Xuehai Point.

Nine spots out of ten women.Every woman hopes to have a rosy and smooth face, because it not only gives people a sense of beauty, but also makes herself full of confidence.But once freckles appear, the fair and flawless beauty of the face will be destroyed, which troubles many women. "Freckles increase little by little, and self-confidence is lost little by little", expresses the voice of many women.

Ah Zhen’s misfortunes come one after another recently. First, she was laid off because of the financial crisis. She felt that she was an unlucky child, and she was extremely depressed every day. Slowly, she found spots suddenly appeared on her smooth face, especially on the bridge of her nose and cheekbones.Usually, she always feels that the breath in her chest is not smooth, and she loves to sigh. She really wants to take a long breath, so that she can expel the depression accumulated in her heart.Occasionally, there will be needle-like pain in the internal organs, and the painful place is not fixed, but it will heal soon.Ah Zhen herself felt unwell, so she went to see a doctor. Strangely, the doctor did not prescribe any medicine for her, but only taught her a method of massaging the Taichong acupoint.Ah Zhen persisted every day, and her health really improved, and the spots on her face gradually disappeared.Ah Zhen is very grateful to this doctor with noble medical ethics.

The chloasma on Ah Zhen's face is caused by poor Qi and blood, which is caused by liver depression and Qi stagnation.The liver governs catharsis and is responsible for dredging the channels through which qi runs.Long-term depression and inability to vent emotions will degrade the dredging ability of the liver, and the channels of qi movement will become more and more blocked, so I feel a ball of qi in my chest, and I always want to sigh out this ball of qi.Qi is the "blood master", which is the driving force to promote the flow of blood. If the Qi doesn't go away, the blood won't work either.If the river is slow, there will be more silt, and the blood will flow slowly, so there will be more pigmentation on the face, and spots will form.

Under normal circumstances, there is no major problem. You don’t need to take medicine. As long as you grasp the following three acupoints and cooperate with diet therapy, your body will be able to adjust quickly, and the freckles will be expelled from the country.

1. Taichong Point

The Taichong point is located behind the junction of the first and second toe bones on the back of the instep, in the depression before the highest point, and can be pressed with fingers or blunt objects.Taichong point is the "punching bag" of the liver. Stimulate this point for 3 minutes before going to bed every day, and the sullenness will go out.

2. Hegu Cave

Massaging the Taichong point should also be combined with massaging the Hegu point.Traditional Chinese medicine calls Hegu "open four gates", which can adjust the whole body's Qi.

Hegu point is on the back of the hand, between the first and second metacarpal bones, at the midpoint of the radial side of the second metacarpal bone.Spread the thumb and index finger, place the thumb joint of the other hand on the tiger's mouth, at the midpoint of the line connecting the tiger's mouth and the junction of the first and second metacarpal bones; put the thumb and index finger together, and select the acupoint at the highest point of the muscle.

The operator puts the tip of the thumb of one hand on the Hegu point on the tiger's mouth of the person being massaged, bends the four fingers, puts them under the palm of the hand, uses the tip of the thumb to exert force, and performs point-pressing activities, one press and one release, press repeatedly 21 times.Then, rub it with your thumb for 1 minute.

3. Blood Sea

The acupoint for promoting blood circulation and removing blood stasis is of course "Xuehai". Xuehai acupoint is an important point for generating blood and promoting blood circulation and removing stasis. , with the five fingers facing upwards and the palm open naturally, this point is located under the end of the thumb.

Persist in rubbing the sea of ​​blood on both sides for 3 minutes every day. The strength should not be too large. You can feel soreness and swelling at the acupuncture points. The principle should be gentle.

The stimulation effect is best at 9 am to 11 am every day. This time period is when the spleen meridian qi is flourishing, and the yang energy of the human body is on the rise, so you can just massage it directly.

Freckle removal is a long-term process. In addition to massaging the above acupoints, insist on drinking a large glass of warm water on an empty stomach before breakfast every day. You usually drink roses and Chinese roses in water, or put some petals in when cooking porridge, because roses and Chinese roses can relax your skin. To relieve liver depression, drink a glass of tomato juice or eat more tomatoes every day to prevent freckles.

Heart disease still needs heart medicine. The most important thing is to maintain a happy mood, participate in outdoor activities more, and maintain good communication with people around you. When you are in a good mood, you will not get rid of spots quickly.

Massage pupils, remove crow's feet
[Qi and Blood Health Sutra] There is a saying in Chinese medicine that there is "A Shi point", that is, where there is disease, there are acupuncture points, and the same is true for wrinkles.Wrinkles are often caused by poor blood circulation. Massage can dredge the meridians, promote qi and blood circulation, and thus lighten the spots.

Women tend to panic when they see the wrinkles in the corner of their eyes, because it reminds you of the ruthlessness of the years all the time!For many women, wrinkles appear around the eyes and around the mouth by the age of 25.

Although some people say that "wrinkles are a gift that the years give to every woman, we can't refuse, we can only accept it calmly".But no woman welcomes it with generosity.If there are wrinkles, there is no need to panic. As long as we maintain and take care of them properly, we can delay the appearance of wrinkles or reduce them to the point where they are not noticeable.

Ms. Zhang is only 30 years old this year, but she looks like she is in her early 40s. When she looks back and smiles, those seemingly inconspicuous crow's feet piled up in the corners of her eyes will appear, which has become her "imminent" trouble.She has posted countless posts on the Internet asking what traditional Chinese medicine therapy can solve her crow's feet.

Although I received a lot of feedback, it was either too troublesome, or it seemed to have no special features. Only a reply from a Chinese medicine health care center moved her heart. The center suggested that she massage the "pupil" to soothe crow's feet.

Anyway, this trick is simple and easy to do, which is in line with Miss Zhang's lazy temper, so she practiced it personally, and it really received unprecedented results.

Why can stimulating the pupil point prevent crow's feet?
Tongzi acupoint is the starting point of the Gallbladder Meridian, in a depression next to the corner of the eye. "Tongzi" is the pupil, that is, the black eyeball; it means the place where the bone is sunken, that is, the bone seam.The increase of crow's feet is due to the lack of Qi and blood in the gallbladder meridian, which cannot reach the Tongzi point, and it is easy to age here, which is manifested by long crow's feet.Now the passage of Qi and blood to the pupils has been dredged through stimulation, so the problem is easily solved.

1. Acupoint selection method for Tongzi

You can sit upright or lie on your back when selecting the acupoint for Tongzi. The acupoint is located on the face, 1 cm outside the eyes (beside the outer canthus of the eyes, at the outer edge of the orbit).

2. Massage method
(1) Combine the three finger pulps of the index finger, middle finger, and ring finger, and rub repeatedly to get hot.

(2) Around the eye socket, press the eye for 3-5 seconds to promote blood circulation.

(3) Put your fingers on the eyes for about 5 seconds, and use the remaining temperature of your fingers to help blood circulation, so as to eliminate the soreness of the eyes and remove the toxins deposited around the eyes.

Through the brief introduction of the method of stimulating pupils above, we are more confident in the removal of crow's feet in traditional Chinese medicine.In addition, diet therapy can also be used to eliminate and prevent eye wrinkles:
1. Eat more chicken skin and bones

Most of the dermal tissue of the skin is composed of elastic fibers. Without elastic fibers, the skin loses its elasticity, and the skin gathers together to form crow's feet.Chicken skin and cartilage contain a lot of chondroitin sulfate, which is the most important component of elastic fibers.Wash the leftover chicken bones, and put them together with the chicken skin to make soup. It is not only rich in nutrition, but also can make the skin delicate. Over time, the crow's feet will be relieved.

2. Chew gum
Chewing gum for 5-20 minutes a day can also reduce facial crow's feet and make your complexion ruddy.Because chewing can exercise facial muscles, improve facial blood circulation, enhance the metabolic function of facial cells, and gradually reduce crow's feet.

3. Diet therapy

Ingredients: 500 grams of ginger, 250 grams of jujube, 25 grams each of agarwood and clove, 200 grams of fennel, 30 grams of salt, and 150 grams of licorice.

Method: Pound the above materials together into powder, and mix well for later use.Take 10 grams of water in boiled water every morning, and drink it as morning tea.

Acne on the face, three magic weapons to help you

[Qi and Blood Health Sutra] Different parts of the face are closely related to the functions of viscera. Dysfunction of viscera in the human body will cause acne on the corresponding parts of the face.

I'm going on a blind date, I'm going to an interview, and I'm carefully painting delicate makeup in front of the mirror.However, looking at the pimples camping on his face, he immediately felt a little depressed.This question has haunted you for a long time, right?Today I will introduce to you a few simple and effective acne-fighting heroes-Sanjiaoshu, Hegu, Ganshu and other points, which are very effective for acne.

Some time ago, Xiaohui had pimples on her face every three days, which were as big as soybeans and were red. She dared not go out because of the trouble.She also knew that she was on fire, because of the heat in her blood.Although there is no way to get rid of acne, but I dare not use it. Use the method of external application. The ointment for removing acne contains hormones; take medicine, and I am worried that the medicine is [-]% poisonous.Later, I inadvertently found a book on meridians and collaterals of traditional Chinese medicine on the desk of a colleague in the unit, which contained acupoint massage to remove acne.But I still have no confidence in it, I just want to try it first, and who knows, I tried it right.

Why does massaging acupoints end acne?Let's first look at the origin of acne.

The human body is an organic whole, and various pathological changes in internal organs will be manifested in different ways.If you think too much for a long time and worry your mind and mind, it may cause a lot of fire in your heart, and you will often have acne on your forehead. At this time, it is a reminder that you should take a proper rest; Dry mouth, bad breath, constipation and other problems will come to your door, and acne will appear on the nose; if the usual pressure is too high and not adjusted properly, various symptoms of liver depression and qi stagnation will increase with the increase of pressure. Acne is becoming more and more obvious on the cheeks; some women have acne on the chin one after another, especially in the first few days before each menstrual cramps, which is usually closely related to menstrual disorders and premenstrual syndrome.In short, acne is actually a protest to the body from qi stagnation and blood stasis, and a vent of dissatisfaction with qi and blood.

To find the reason, it is natural to prescribe the right medicine.And Sanjiao Shu point, Hegu point and Ganshu point are good medicine stores for acne treatment.

1. Shu Point of Sanjiao
Acupoint selection method: Sanjiao Shu point is on the back.At the waist is a belt that fits over the left and right lumbar bones (iliac crests).Connect the highest points of the left and right lumbar bones (anterior superior iliac spine) with a line.This line just passes through the fourth lumbar vertebra, and then, the second protrusion from this bone is the second lumbar vertebra, and the third protrusion is the first lumbar vertebra. Two finger widths on the left and right sides.

(End of this chapter)

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