Blood is the lifeblood

Chapter 29 Plenty of Qi and Blood Makes a Pleasant Face——Beauty depends on Qi and Blood (3)
Application method: Indirect moxibustion or incense stick moxibustion are more effective methods of stimulation.Once a day, continuous stimulation for a week will have the effect.

2. Hegu Cave

Hegu point is effective for any disease above the neck, not limited to acne.Its acupoint selection method and application method have been described above, please refer to the implementation.

3. Ganshu Point

Acupoint selection method: When positioning, the acupoint selection posture is often used when sitting upright or lying down. This acupoint is located next to the spine on the back of the human body, below the spine of the ninth thoracic vertebra, and at the width of two fingers on the left and right.

Indications: Gastrointestinal disease, chest pain, abdominal pain, liver disease, age spots, rough skin, insomnia, etc.

If the liver fire is stagnant, you can also press the Taichong acupoint on the liver meridian, press it, push it forward, and push it to the Xingjian acupoint in front.I have to feel the pulse every day. It may be very painful at first, but after a few days, it will be less painful, and the acne may have improved.

In addition, if facial acne cannot be removed for a long time, in addition to the above-mentioned corresponding visceral dysfunction, you should also pay attention to whether there is any improper use of cosmetics.If the lotion and foundation used are not suitable, or the makeup is too thick, it will also clog the pores and cause acne on the cheeks.

In short, don't blindly believe in the various and endless acne-removing products on the market, but choose the acne-removing method in a targeted manner based on a certain theoretical basis.To beautify and nourish the skin, it is necessary to treat the symptoms as well as the root cause. Only by internal and external repair can good results be achieved.

To deal with "blackheads" - massage Yinlingquan and Zusanli
【Qi and Blood Health Sutra】In addition to spleen dampness, the best acupoints to deal with blackheads are Yinlingquan and Zusanli.Massage the Yinlingquan on both sides for 10 minutes every day, moxibustion on both sides of Zusanli for 3-5 minutes before going to bed at night, and the blackheads will disappear soon.

In the nose and its surrounding parts, there is often a lot of oil secretion, and these oils will eventually harden and become blackheads after oxidation.Blackheads are the natural enemy of clear and white skin. The more intensive the whitening work is, the more "shocking" the blackheads on the nose will be.Many girls are troubled by their blackheads.

Yes, what is white and flawless with blackheads on the face?No matter how smooth the skin on other parts of the face is, if you have spots, blackheads, and an oily nose, it will not look good, and it will only make people feel bad.Therefore, all the beautiful eyebrows with blackheads are struggling to find a good way to save their skin and pores. Some people have found it, and some people are still searching up and down.

When she was in school, Huanhuan saw a few seniors squeezing their noses with their hands in front of the mirror. She tried to squeeze her own nose, and found some white secretions came out.Now, she has more regrets than Mrs. Xianglin—unfortunately, she has a blackhead and nose with large pores.

Afterwards, Huanhuan embarked on a long journey of treating blackheads.But Huang Tian paid off, she finally cured the blackhead.There are many methods, but only one works, and that is to massage the two acupoints of Yinlingquan and Zusanli.Looking back now, it is really bitter.Huanhuan felt that he was Shennong, and after trying all kinds of herbs, he finally found a good remedy.

For problems with the tip of the nose, look for the spleen and stomach. "Huangdi Neijing" said: "People with spleen fever will have red nose first." As for the reason, from the point of view of the five elements, the spleen and stomach belong to the earth, and the opposite of the five directions is the center, and the nose is the center of the face, so the nose is the spleen and stomach Outside waiting.The spleen soil is afraid of dampness, and it will react on the nose when the dampness is too hot.In terms of seasons, it is long summer that is opposite to spleen soil, so blackheads will be more serious in summer.

The effective way to remove spleen dampness is to stimulate the Yinlingquan and Zusanli points.Yinlingquan is the joint point of the spleen meridian, where the spleen meridian qi originating from the toes penetrates deeply, which can invigorate the spleen and dehumidify.It is below the knee, stroked up along the inside of the calf, and the depression when turning inward is where the Yinling Spring is located.Massage here with your fingers every day, no matter the time, you can do it when you are free, but make sure to massage for more than 10 minutes a day.If you have spleen dampness in your body, it will hurt to press here, but if you keep pressing and kneading, you will find that the pain is gradually relieved, which means that your spleen dampness is getting better.

Zusanli is the first point for treating spleen and stomach diseases. Of course, it cannot be left behind if you want to eliminate spleen dampness.The best stimulation method is moxibustion, which goes faster.The operation method is before going to bed at night, after rubbing the Yinling Spring on both sides, moxibustion Zusanli on both sides for 3 to 5 minutes with moxa sticks.

In order to consolidate the effect of stimulating Yinling Spring and Zusanli, patients should cooperate in diet and daily maintenance.

1. Dietary advice
Eat less sweets, especially pastries, ice cream and the like, because sweet foods can aggravate spleen dampness.Use barley and rice to cook porridge and drink.

2. Daily care
The first step is to gently wash the nose with warm water, and then gently wash off the dirt on the surface of the nose with a little facial cleanser.Rinse with water again.

The second step is to take a certain amount of facial cleanser and massage to deeply cleanse the nose.A little longer is fine.But this facial cleanser must be very gentle, without allergic reactions, and must not be strongly alkaline.Remember, never use greasy soaps such as scented soap and sulfur soap.

The third step is best to dry with facial tissue or a clean towel after washing.

The fourth step is to apply the oil-absorbing mask to the nose.The mask is creamy and has the softness of a cream that can be applied to the nose and massaged.It will dry after a while, don't wash it when it dries, the pink film will become white when it dries, and you will find that the oil in the pores is sucked out, just like cake paper, the mask is impregnated with oil bit by bit , the longer the time, the more visible it becomes.

The fifth step is to shrink pores with shrinking water.Remember, use shrink water with a low alcohol content.

Of course, if you want to successfully remove blackheads, you must persist in it for a long time, and it will be effective after a long time.

Beautiful lips, Shenjue and Guanyuan are better than any lipstick

【Qi-Blood Health Sutra】Lip color is like an indicator light of Qi-blood energy in your body. When there is too much energy in your body, "fire" will be generated due to excess energy, and the lip color will develop towards deep red.When there is too little energy, "stasis" will occur due to insufficient energy, and the lip color will become dull.By reading your lips, you can grasp the trend of your health.

Lips are the most conspicuous organs on the human head.Whether talking or doing other things, people are observing each other's lips intentionally or unconsciously.Many people will tell you at the first meeting, "You are not in good health recently, your lips are so dark", "You should smoke less, your lips are blue and black".

Lips are the windows that expose the situation in your body for the first time among all the organs on the body.All the good and bad things in your body are exposed at a glance.

Xiaoxue has always been energetic, lively and cheerful, her career and marriage are going well, and she has made many friends envious.Just when Xiaoxue was proud of her spring breeze, something troublesome came to her.That day, when Xiaoxue went to the beauty salon, she was teased by the beautician that "the melanin has deposited on her lips". Xiaoxue looked in the mirror and found that her lips were indeed dull, and she could vaguely see a few dark spots...

Xiaoxue felt like a withering flower at that time. She realized the seriousness of the problem and went to the hospital in time. The doctor said that she had anemia due to yin deficiency.

Doctors believe that for women with yin deficiency anemia, anemia hinders the body's oxidation process and metabolism, which reduces the efficiency of various body functions, resulting in rough skin and dull lip color.

For women, moist and soft lips are the body language of women to express their sexiness, and they are also the epitome of health. How to have round, plump and non-dry light pink lips?

Lipstick alone can deceive others but not oneself. The long-term solution is to cultivate from the inside out. Regular massage of Shenque and Guanyuan acupuncture points is better than anything else.

1. Shenque Point

The Shenque point is often referred to as the navel, and the innate strength of the human body is closely related to this point.Therefore, it is called "the origin of the innate, the root of life", so the ancients said that "the navel is the root of the internal organs" and "the root of the vitality returns to the internal organs".Shenque acupoint is an important acupoint on the Ren Meridian of the human body. It is the hub to adjust viscera and balance yin and yang. Regular massage of Shenque acupoint is an important practice method for ancient and modern health practitioners. Solid off, has a good health care effect.

The specific operation is as follows: every night before going to bed and before getting up in the morning, lie flat on the bed, get rid of distracting thoughts, keep calm, put your palm on the Shenque point (belly button), first use your right hand to massage clockwise for 100 times, then Massage counterclockwise 100 times with the left hand, the more times the better.The key is to persevere.

2. Guanyuan Point

According to traditional Chinese medicine, Guanyuan acupoint has the function of consolidating the root and nourishing the vitality, and replenishing the lower energy, and it can be used for any loss of vitality.Clinically, it is mostly used for urinary and reproductive system diseases.Modern research has confirmed that pressing, kneading and trembling the Guanyuan point can achieve the purpose of treating reproductive system diseases mainly by regulating endocrine.

Specific operation methods: moxibustion or massage.

Warm moxibustion: warm moxibustion for 3 to 5 minutes a day with Fuyang cup, which can strengthen kidney and strengthen yang, and increase male sexual function. It is recommended to use it for a long time, and the effect is remarkable.

Massage: Pressing and kneading method or tremor method.The tremor method is to place hands crossed and overlapped on the Guanyuan point, apply a little pressure, and then push the crossed hands up and down quickly and slightly.The operation can be done at any time regardless of time and place.Be careful not to use excessive force, as long as there is a feeling of soreness and swelling in the local area when massaging and kneading.

If you find moxibustion troublesome, there is another method that is also good. Every night before going to bed, point the Laogong acupoint on the palm of your hand at Guanyuan, and then focus your mind on it, imagining that there is fire coming out of Laogong acupoint, warming Guanyuan. Yuan point, and then slowly fall asleep. People with a slightly fat body may not be able to support their elbows on the bed when doing this movement, and feel that their upper arms are laborious and uncomfortable. You can put something under the elbows to support them. The role is to achieve a relaxed state of the entire arm.You can also rub your hands to warm the Guanyuan point.Laogong belongs to the Pericardium Meridian, which belongs to Fire. You can use the heat of your palm to warm Guanyuan Point. This method should be adhered to every day.Mindfulness is very important.

To create beautiful buttocks, Shiatsu Bahe Huantiao points
[Qi and Blood Health Sutra] If you want to have a beautiful buttocks, you must have a strong tail sacrum, and if you want a strong tail sacrum, you must have good blood circulation.

The buttocks are an important part of women's charming curves, and a woman's buttocks are one of the important parts to express female beauty.The woman's swaying waist, slender legs, and graceful body are all set off by the curve and shape of the buttocks.Especially when women wear high heels, they walk with a unique style.For women, the buttocks are a very important sexual area second only to the breasts, and they play a unique role in forming a sexy and charming figure of a woman. A sexy buttocks is indispensable for a perfect figure of a woman.

How to create a sexy and charming buttocks curve?
It is absolutely false to say that men are not picky about women's figures, it's just that some people are overly expressive while others are restrained in their hearts.Mr. Zhou is quite satisfied with his girlfriend's figure, but his buttocks are not satisfactory. Every time his girlfriend sits on his lap, he feels a sharp pain.

Of course, Mr. Zhou would not say it out, but was looking for a way to make up for it. On his girlfriend's birthday, he gave him a generous gift, a Qi and blood circulation machine.

My girlfriend was a little puzzled, so Mr. Zhou said kindly: "It's popular to give gifts to give health now."

My girlfriend was a little disappointed. Of course, what she wanted was beautiful clothes or jewelry and diamond rings. But soon, she knew that the value of this machine was far more than jewelry, because she repaired the defects of her figure, and her buttocks began to become round and firm. Not only that, but her complexion is also more rosy.

Why can Qi and blood circulation make up for a girl's years of body defects and reshape her beautiful buttocks?
Because according to the concept of traditional Chinese medicine, the sacrum must be strong if the buttocks are to be raised, and the blood circulation must be good if the sacrum is to be strong.The Qi and blood circulation machine was born precisely to promote the circulation of Qi and blood in the human body.

Of course, we don’t have to spend money to buy expensive equipment. The human body is a field of fairy medicine. We can use our own acupuncture points to achieve the goal of beautiful buttocks. Acupressure on the eight points of the bladder meridian and the Huantiao point of the gallbladder meridian are quick and effective. Methods.

The eight points are located on the posterior foramen of the sacrum below the lumbar spine and above the coccyx. As the name suggests, there are eight points.There are two Huantiao points on the left and right, each located in the middle of the buttocks on both sides. These two points are especially effective for large and flat buttocks.Since the acupoints are located on the back of the human body, another person is needed to assist in the acupressure massage. During the massage, press down slowly with the finger force, stop for three seconds and then relax the force, repeat about eight times for each acupoint, and pay special attention to the acupressure. The effect will be achieved only when the sensation of soreness, numbness, swelling, pain and heat is achieved.

If anyone still wants to improve the problem of hip sagging, a very important acupuncture point is "Chengfu".There is one point on each side of the buttocks, and it is located in the center of the horizontal creases at the bottom of the hip line of the two buttocks.Massage support not only has the effect of dredging meridians and activating collaterals, but also stimulates the contraction of the gluteus maximus. After 5 minutes of expert acupressure, you will feel a slight elevation of the buttocks. Special attention should be paid to the acupressure support. Divide the force into two stages, first press vertically to the acupoint point, and then lift the finger force upwards to fully achieve the effect.

In addition, you can also use one of the most personalized exercise methods to shape the perfect buttocks curve, which is "walking on tiptoes".Take the tiptoe walking method of relaxing the ankles, which can stimulate the Yongquan point on the soles of the feet, and can be done anytime, anywhere.This acupuncture point is related to kidney function and estrogen secretion, and is very helpful for the perfect development of secondary sexual characteristics. You can start practicing it for 3 to 15 minutes at the beginning, and if you get used to it, you can do it for [-] minutes each time.

To solve the problem of sagging buttocks, the extended tiptoe exercise is also very effective: First, stand upright and keep your feet together.Then, tiptoe while inhaling, focus on the big toe and second toe, lift the heel to about one and a half fists away from the ground, and tighten the anus.Finally, exhale, slowly lower your heels, and relax your anus.Repeat the movement from tiptoe to lower heel, repeat eight times.

In the process of exercising the muscles of the buttocks, when you find that the jeans are wearing shape, it means that the shape of your buttocks is changing, and you can enjoy this wonderful feeling.

(End of this chapter)