The happiest woman who understands her husband
Chapter 71 Elegant women are more likely to win the admiration of their husbands
Chapter 71 Elegant women are more likely to win the admiration of their husbands (1)
Combine knowledge with elegance
Although Yang Lan has a beautiful and intellectual appearance, anyone who mentions her will think of her as a wise and intelligent woman, not just a "vase". In the early 20s, after Yang Lan served as the host of "Zhengda Variety Show" on CCTV, she became popular all over the country.But at the peak of her career, she chose to study abroad.After returning to China, she joined Phoenix Satellite TV, and later founded Sunshine Satellite TV, served as the image ambassador of the Olympic bid, and won countless enviable achievements and reputations.
From "Moment in Peking" to "Blue Flower", the gentle Zhao Yazhi has always been radiant and beautiful. Who can tell that she was born in 1954 and is the mother of 3 children?As time goes by, the charm still exists, and the graceful and bookish atmosphere makes people's heart throbbing, as if she is really the white lady on the bank of the West Lake, who can interpret the legend of not getting old.
When it comes to intellectual beauty in the entertainment industry, Liu Ruoying is undoubtedly mentioned.She is not only a singer, but also a creator. She composes, writes songs, and writes books.Although she doesn't have a very pretty face, like her nickname "milk tea", she is so subtle and cannot be ignored.
The women we mentioned just now have one thing in common, that is, they are intelligent and knowledgeable.The beauty of a woman is not only because of appearance, but also because of inner knowledge.If a woman has knowledge, she will gain a lot of self-confidence invisibly, and she will naturally reveal a self-evident beauty.
A woman is like a jar of wine, fragrant and mellow, refreshing.And the educated woman seems to have mellowed the wine and brewed it again and again, which has a unique sense of mystery that attracts attention.Knowledge is not only about reading poems and books, mastering piano, chess, calligraphy and painting, but more importantly, it is an inner temperament, a kind of connotation, a kind of clever display, a flexible and ingenious way of dealing with the world, an accumulation of rich experience, and a Think about everything.This kind of affection, this kind of language, and the poetic and picturesque artistic conception can only be understood, not expressed in words.They are firm and confident, elegant and generous, humble and eager to learn. For men, such women are the oasis that nourishes the heart, the encouragement when success is joyful, the comfort when the heart is hurt, and the treasure for life.Such a woman is a wise woman, a treasure worthy of a man's true love forever, and an indispensable wealth.
Knowledge can make a woman overflow with a distinctive and elegant temperament.Because reading can cultivate one's morality, cultivate one's sentiments, improve one's thinking ability, expand one's knowledge horizon, and purify one's spiritual dust.If a woman has a high level of knowledge, she will have thoughts and depth, and she will exude a quiet and graceful temperament and a graceful and elegant demeanor.Therefore, if you want to become a smart woman, you must not only use cosmetics and clothing to dress yourself up, but also pay attention to the impact of your inner beauty on the people around you.In real life, all educated women are generally well-educated. Only a well-educated woman can know how to be kind to others, win the approval of the people around her, and be appreciated and welcomed by everyone.
An educated woman has a generally more fulfilling life.Although sometimes there are some women who do not look good on the outside, but looking at their insides through their appearance, we can find that they are quite mature, stable, confident, connotative, and temperamental, with a potential exuding a kind of Fascinating charm.
A woman's beauty will be a shortcut to doing things, but having knowledge is the cornerstone for the realization of your longing goals.Besides, beauty is just an appearance, it will only bring you instant pleasure, but it will not accompany you for a lifetime.A woman who only relies on her appearance as her capital should be the most stupid woman.Because you have a beautiful appearance, some women also have it, and maybe even more beautiful than you, how can you beat her at this time?Then you can only keep improving your knowledge to make yourself more attractive.Knowledge can help you achieve the foundation of your life goals.Women are not cute because of their beauty, but they are beautiful because of their cuteness.This is inseparable from her own cultivation and quality.Possessing knowledge will make you very independent, very assertive, and your ability is self-evident.
A woman with knowledge can add a bit of tenderness and elegance to her beauty; a woman with knowledge, even if the wind and frost of the years climbs her cheeks, the woman will still have charm and elegance Only women with knowledge can speak extraordinaryly, and all the words that come out of their mouths are as refreshing as spring rain; women with knowledge, no matter when, no matter what occasion, what kind of problem, they They will have unique views and unique insights based on their own knowledge.When others rack their brains and don't know how to solve the problem, they will identify the problem and solve the problem based on their own experience and accumulation.
A knowledgeable woman is often excellent in her studies, outstanding in talent, elegant in manner, knowledgeable and elegant, which makes men sincerely admire and appreciate her.They are not only partners in life, but also good teachers and helpful friends.In the subtleties of life and ordinary times, they show the strength and beauty of their wisdom.They have a mother's broad mind, a girlish innocence, and a mature woman's demeanor, everything is in the expression, everything is in the gestures.The beauty and nobility of human nature run through their lives; and God's greatest blessing to them has also made them healthy, beautiful and prosperous lives.
Everyone knows that Cleopatra, the legendary Egyptian queen, was an "extraordinary sexy temptress". In the records of later generations, this peerless Egyptian beauty not only temporarily preserved A dynasty, and made the kings of the mighty Roman Empire bow down under its pomegranate skirt, and willingly served and worked for it.
In fact, Cleopatra is just an ordinary-looking woman with a sharp face and a more severe look.She is short and stubby, only 1.5 meters tall, and she is obviously overweight.Her clothes are also quite simple, and she even has obvious fat on her neck, and her teeth are not beautiful.However, Cleopatra conquered people's hearts not by her beauty but by her outstanding thoughts and knowledge.She is a highly respected scholar in Arabia, and she knows everything from alchemy and philosophy to mathematics and urban planning.She is fluent in multiple languages, her first language being Greek, but she also speaks Latin, Hebrew, Aramaic and Egyptian.She has also written several books on science.Medieval Arab scholars never mentioned how beautiful the Cleopatra was, only referring to her as a "good scholar".
Time and age are two natural enemies for women who love beauty.If a woman deliberately pays attention to external beauty instead of internal beauty, then as she grows older, she will eventually be unable to resist the traces left by the years, and will no longer be appreciated by everyone.If a woman pays attention to both external beauty and inner beauty, then even in her old age, she will still maintain her own charm.And this kind of charm can't be formed overnight, it can only be obtained by continuous learning and increasing one's own knowledge.
Tasteful women can exude more fragrance
In the minds of men, who will win between "girls with temperament" and "girls with big breasts"?
A student association of Fu Jen Catholic University in Taiwan recently announced the results of a survey of more than 700 college students. Nearly [-]% of college students like girls with temperament, and less than [-]% like girls with big breasts.
The results show that the top three conditions for girls that most college students like are: temperament (74%), purity (48%) and sunshine (41%); while the most easily thought of long legs and buttocks are not included in the list, Less than [-]% of those who choose to burst breasts.
Why is this happening?The reason is that no matter how beautiful the face is, it will grow old one day, and even the perfect body will lose weight one day, but the inner taste is different, it is like wine, the longer it is, the better it is.We often sigh, why some women become more and more tasteful the older they are, this is actually the "troubleshooting" of taste.
Taste is a feeling that can only be understood but cannot be expressed in words, it is the natural expression of personality, it is the scenery that makes you never forget, and it is the confusion that makes you smell the fragrance but can't find where it comes from.Really, women with true feelings and true nature have a taste, some are as elegant as lilac, some are as delicate as white roses, and some are as noble as red peony.
When a woman is in her twenties, she must start to learn to manage herself carefully. It is reflected in her appearance and self-cultivation. Every woman is special and should have her own unique taste. Many women may think that taste It is linked to fashion or luxury goods, but it is not. Taste is a person’s attitude when observing things. The same thing will appear in different versions under different people’s eyes. There is no difference between the value of the item itself and the level of taste. Relationships, women should use unique eyes to appreciate something, and use advanced taste to choose something that suits them.
A woman's taste does not come from being rich or aristocratic, nor does it come from such a prominent position.A woman's taste mainly comes from the noble quality of the heart.A woman with taste is sincere and calm, with a calm demeanor and a calm temperament; a woman with taste is noble in heart, gentle and considerate, independent and confident.
To some extent, a woman's taste and her temperament are complementary, the level of taste depends on whether a woman can have a new discovery of an ordinary thing in daily life, such as a cheap jewelry as long as it belongs to it Alternative, still able to show taste.Every woman should have her own taste. You can read more fashion magazines in normal times to improve your appreciation of clothing and so on.
A woman with taste must have culture, because culture is the key to taste.Literate, although you don't need to be proficient in chess, piano, calligraphy and painting to be highly educated and rich, you must at least have a little knowledge of history, politics, astronomy, and geography. On some occasions, you can at least talk to others about China's "Iron Lady" Wu Yi, Chang Xiangyu, the art master of "Shuangxin of Art and Virtue", and Lang Ping of "Iron Fist", and talk about foreign Hillary, Mrs. Thatcher, and Mrs. Curie by the way, let others know that you are not an empty bottle, what are you talking about? , at least able to pick up the conversation.
Of course, this culture also needs to be mixed with personal characteristics to show their own unique taste. For example, Yu Dan’s erudition is taste, Chi Li’s talent is taste, Yang Lan’s elegance is taste, and Deng Yaping’s domineering galloping world is also taste. I understand. With these, you can better interpret your own taste, no matter what the occasion, you will not say inappropriate words, and you will not make jaw-dropping and eye-popping mistakes.
A woman with taste can be different, but not superficial.There must be more breakthroughs in clothing, speech, behavior, and lifestyle, and pay attention to things that you think are fresh and meaningful.Those women who wear expensive and gorgeous clothes, gold, silver and jewelry, go in and out of elegant halls, sit in "BMW" and drink "Remy Martin", are not really tasteful.On the contrary, it is those ordinary-looking, simple and simple clothes, generous and decent, regular and appropriate women who have the most taste.
A tasteful woman, pursuing perfection.Don't spend a lot of time paying attention to rumors, making irresponsible remarks, pointing fingers at others; racking your brains to find out what is right and wrong; don't waste time sitting on the mahjong table endlessly fight.Instead, make full use of precious time to go to the gym, have a beauty treatment, play golf, go fishing in nature, listen to the wind, go to a concert, go to some cultural salons, or read at home.
A tasteful woman is indifferent to fame and wealth.Survive in the life realm of "not to be surprised by favor or disgrace, to watch the flowers bloom and fall in front of the court;Before the flowers and under the moon, sip a wisp of tea, sing to the wine, and feel the bright moon, that is the real taste of life.
When a woman with taste is in love, she is innocent and lovely; when she is married, she is tender and charming; when she is a mother, she is a loving mother;Such a woman knows how to appreciate every bit of beauty in life, and will feel every bit of happiness in life. Her life is elegant, refined, sentimental, pursued, and meaningful; on the contrary, a woman without taste will live a rough, vulgar, ignorant and boring life. , and often self-righteous, full of ugliness, clown, laughable and generous.
When you become a woman with taste, you will emit fragrance invisibly, faint, light and thought-provoking.There will be clear and pure feelings, but also sexy and charming, unique beauty and smart posture, crystal green, warm and exquisite, the more concise and more moving, like a wonderful flower in a hundred gardens, or graceful, or enchanting, or gorgeous, Or charming, like a lotus flower that emerges from the mud but not dyed, like a plum blossom standing proudly in the snow, a ray of fragrance can be smelled all over the world.There will be lofty or indifferent ambitions, correct conduct, noble sentiments, charismatic personality, and unique temperament, which can bring a lot of infection to people around you, and leave a lot of life thinking and enlightenment.Your unique temperament will slowly flow out from your smile, frown or speech and behavior like a clear spring in a mountain stream, and will gradually be perceived and appreciated by people.
No matter how old you are, no matter what your status is, no matter how sophisticated your status is, you must be a woman of taste, you must cultivate knowledge, culture, and personality.In nature, be the brightest scenery, release the most beautiful brilliance in a woman's life, and bloom the light of a woman.Such a woman will have a better life and a happier life.
Try to be a temperamental "S"-shaped woman
As the saying goes, men look at a woman's figure, and women look at a woman's appearance.However, men's vision has become the mainstream when it comes to evaluating women's positions.In order to cater to the eyes of men, many women dream of having a devil figure.
After a woman has a good figure, no matter what posture she poses, it will be pleasing to the eye, so the temptation to men will be even greater.Fortunately, God did not spare his love. He gave every woman a gift, which means that every woman can have a beautiful body, as long as you are willing to work hard.
Let's try the 7-step slimming exercise, body repair, and body shaping.Let you enjoy the happiness brought by the charm of "S"-shaped women!
The first step is to stand upright with your legs upright and hold your chest out.Hold the prepared mineral water bottle filled with water (you can also use dumbbells instead) with both hands and place it horizontally in front of your chest, then lift the bottle upwards until your hands are fully straightened upwards.Hold this position for 3-5 seconds, and then slowly lower your straight arms to restore.
In the second step, first stand with your feet apart, and bend your body forward at 90°, hold the mineral water bottle with both hands and let your arms hang as straight as possible under your shoulders.Then the straight arm lifts the mineral water bottle from the front until it is parallel to the ground. Keep this action for 3 to 5 seconds, and then restore it.
The third step is to stand up with your feet naturally and squat down into a horse stance, then hold the mineral water bottle with both hands, and then hang down on both sides of your body, then raise your straight arms upwards until your arms are completely straight upwards, and finally in the Hold the posture at shoulder height and at the highest point for 3 to 5 seconds.
In the fourth step, stand with your feet naturally and squat down into a horse stance, then hold the mineral water bottle with both hands behind your back, and place it by your side.Then lift the mineral water bottle as far back and up as possible, and keep this position for 3 to 5 seconds before restoring it.
The fifth step is to lie prone on the ground or a mat, hold the mineral water bottle with both ankles, and then try to lift the calf back to the highest point, maintain this action for 3 to 5 seconds and then restore.The key to this movement is that the legs must always be kept together and upright.
(End of this chapter)
Combine knowledge with elegance
Although Yang Lan has a beautiful and intellectual appearance, anyone who mentions her will think of her as a wise and intelligent woman, not just a "vase". In the early 20s, after Yang Lan served as the host of "Zhengda Variety Show" on CCTV, she became popular all over the country.But at the peak of her career, she chose to study abroad.After returning to China, she joined Phoenix Satellite TV, and later founded Sunshine Satellite TV, served as the image ambassador of the Olympic bid, and won countless enviable achievements and reputations.
From "Moment in Peking" to "Blue Flower", the gentle Zhao Yazhi has always been radiant and beautiful. Who can tell that she was born in 1954 and is the mother of 3 children?As time goes by, the charm still exists, and the graceful and bookish atmosphere makes people's heart throbbing, as if she is really the white lady on the bank of the West Lake, who can interpret the legend of not getting old.
When it comes to intellectual beauty in the entertainment industry, Liu Ruoying is undoubtedly mentioned.She is not only a singer, but also a creator. She composes, writes songs, and writes books.Although she doesn't have a very pretty face, like her nickname "milk tea", she is so subtle and cannot be ignored.
The women we mentioned just now have one thing in common, that is, they are intelligent and knowledgeable.The beauty of a woman is not only because of appearance, but also because of inner knowledge.If a woman has knowledge, she will gain a lot of self-confidence invisibly, and she will naturally reveal a self-evident beauty.
A woman is like a jar of wine, fragrant and mellow, refreshing.And the educated woman seems to have mellowed the wine and brewed it again and again, which has a unique sense of mystery that attracts attention.Knowledge is not only about reading poems and books, mastering piano, chess, calligraphy and painting, but more importantly, it is an inner temperament, a kind of connotation, a kind of clever display, a flexible and ingenious way of dealing with the world, an accumulation of rich experience, and a Think about everything.This kind of affection, this kind of language, and the poetic and picturesque artistic conception can only be understood, not expressed in words.They are firm and confident, elegant and generous, humble and eager to learn. For men, such women are the oasis that nourishes the heart, the encouragement when success is joyful, the comfort when the heart is hurt, and the treasure for life.Such a woman is a wise woman, a treasure worthy of a man's true love forever, and an indispensable wealth.
Knowledge can make a woman overflow with a distinctive and elegant temperament.Because reading can cultivate one's morality, cultivate one's sentiments, improve one's thinking ability, expand one's knowledge horizon, and purify one's spiritual dust.If a woman has a high level of knowledge, she will have thoughts and depth, and she will exude a quiet and graceful temperament and a graceful and elegant demeanor.Therefore, if you want to become a smart woman, you must not only use cosmetics and clothing to dress yourself up, but also pay attention to the impact of your inner beauty on the people around you.In real life, all educated women are generally well-educated. Only a well-educated woman can know how to be kind to others, win the approval of the people around her, and be appreciated and welcomed by everyone.
An educated woman has a generally more fulfilling life.Although sometimes there are some women who do not look good on the outside, but looking at their insides through their appearance, we can find that they are quite mature, stable, confident, connotative, and temperamental, with a potential exuding a kind of Fascinating charm.
A woman's beauty will be a shortcut to doing things, but having knowledge is the cornerstone for the realization of your longing goals.Besides, beauty is just an appearance, it will only bring you instant pleasure, but it will not accompany you for a lifetime.A woman who only relies on her appearance as her capital should be the most stupid woman.Because you have a beautiful appearance, some women also have it, and maybe even more beautiful than you, how can you beat her at this time?Then you can only keep improving your knowledge to make yourself more attractive.Knowledge can help you achieve the foundation of your life goals.Women are not cute because of their beauty, but they are beautiful because of their cuteness.This is inseparable from her own cultivation and quality.Possessing knowledge will make you very independent, very assertive, and your ability is self-evident.
A woman with knowledge can add a bit of tenderness and elegance to her beauty; a woman with knowledge, even if the wind and frost of the years climbs her cheeks, the woman will still have charm and elegance Only women with knowledge can speak extraordinaryly, and all the words that come out of their mouths are as refreshing as spring rain; women with knowledge, no matter when, no matter what occasion, what kind of problem, they They will have unique views and unique insights based on their own knowledge.When others rack their brains and don't know how to solve the problem, they will identify the problem and solve the problem based on their own experience and accumulation.
A knowledgeable woman is often excellent in her studies, outstanding in talent, elegant in manner, knowledgeable and elegant, which makes men sincerely admire and appreciate her.They are not only partners in life, but also good teachers and helpful friends.In the subtleties of life and ordinary times, they show the strength and beauty of their wisdom.They have a mother's broad mind, a girlish innocence, and a mature woman's demeanor, everything is in the expression, everything is in the gestures.The beauty and nobility of human nature run through their lives; and God's greatest blessing to them has also made them healthy, beautiful and prosperous lives.
Everyone knows that Cleopatra, the legendary Egyptian queen, was an "extraordinary sexy temptress". In the records of later generations, this peerless Egyptian beauty not only temporarily preserved A dynasty, and made the kings of the mighty Roman Empire bow down under its pomegranate skirt, and willingly served and worked for it.
In fact, Cleopatra is just an ordinary-looking woman with a sharp face and a more severe look.She is short and stubby, only 1.5 meters tall, and she is obviously overweight.Her clothes are also quite simple, and she even has obvious fat on her neck, and her teeth are not beautiful.However, Cleopatra conquered people's hearts not by her beauty but by her outstanding thoughts and knowledge.She is a highly respected scholar in Arabia, and she knows everything from alchemy and philosophy to mathematics and urban planning.She is fluent in multiple languages, her first language being Greek, but she also speaks Latin, Hebrew, Aramaic and Egyptian.She has also written several books on science.Medieval Arab scholars never mentioned how beautiful the Cleopatra was, only referring to her as a "good scholar".
Time and age are two natural enemies for women who love beauty.If a woman deliberately pays attention to external beauty instead of internal beauty, then as she grows older, she will eventually be unable to resist the traces left by the years, and will no longer be appreciated by everyone.If a woman pays attention to both external beauty and inner beauty, then even in her old age, she will still maintain her own charm.And this kind of charm can't be formed overnight, it can only be obtained by continuous learning and increasing one's own knowledge.
Tasteful women can exude more fragrance
In the minds of men, who will win between "girls with temperament" and "girls with big breasts"?
A student association of Fu Jen Catholic University in Taiwan recently announced the results of a survey of more than 700 college students. Nearly [-]% of college students like girls with temperament, and less than [-]% like girls with big breasts.
The results show that the top three conditions for girls that most college students like are: temperament (74%), purity (48%) and sunshine (41%); while the most easily thought of long legs and buttocks are not included in the list, Less than [-]% of those who choose to burst breasts.
Why is this happening?The reason is that no matter how beautiful the face is, it will grow old one day, and even the perfect body will lose weight one day, but the inner taste is different, it is like wine, the longer it is, the better it is.We often sigh, why some women become more and more tasteful the older they are, this is actually the "troubleshooting" of taste.
Taste is a feeling that can only be understood but cannot be expressed in words, it is the natural expression of personality, it is the scenery that makes you never forget, and it is the confusion that makes you smell the fragrance but can't find where it comes from.Really, women with true feelings and true nature have a taste, some are as elegant as lilac, some are as delicate as white roses, and some are as noble as red peony.
When a woman is in her twenties, she must start to learn to manage herself carefully. It is reflected in her appearance and self-cultivation. Every woman is special and should have her own unique taste. Many women may think that taste It is linked to fashion or luxury goods, but it is not. Taste is a person’s attitude when observing things. The same thing will appear in different versions under different people’s eyes. There is no difference between the value of the item itself and the level of taste. Relationships, women should use unique eyes to appreciate something, and use advanced taste to choose something that suits them.
A woman's taste does not come from being rich or aristocratic, nor does it come from such a prominent position.A woman's taste mainly comes from the noble quality of the heart.A woman with taste is sincere and calm, with a calm demeanor and a calm temperament; a woman with taste is noble in heart, gentle and considerate, independent and confident.
To some extent, a woman's taste and her temperament are complementary, the level of taste depends on whether a woman can have a new discovery of an ordinary thing in daily life, such as a cheap jewelry as long as it belongs to it Alternative, still able to show taste.Every woman should have her own taste. You can read more fashion magazines in normal times to improve your appreciation of clothing and so on.
A woman with taste must have culture, because culture is the key to taste.Literate, although you don't need to be proficient in chess, piano, calligraphy and painting to be highly educated and rich, you must at least have a little knowledge of history, politics, astronomy, and geography. On some occasions, you can at least talk to others about China's "Iron Lady" Wu Yi, Chang Xiangyu, the art master of "Shuangxin of Art and Virtue", and Lang Ping of "Iron Fist", and talk about foreign Hillary, Mrs. Thatcher, and Mrs. Curie by the way, let others know that you are not an empty bottle, what are you talking about? , at least able to pick up the conversation.
Of course, this culture also needs to be mixed with personal characteristics to show their own unique taste. For example, Yu Dan’s erudition is taste, Chi Li’s talent is taste, Yang Lan’s elegance is taste, and Deng Yaping’s domineering galloping world is also taste. I understand. With these, you can better interpret your own taste, no matter what the occasion, you will not say inappropriate words, and you will not make jaw-dropping and eye-popping mistakes.
A woman with taste can be different, but not superficial.There must be more breakthroughs in clothing, speech, behavior, and lifestyle, and pay attention to things that you think are fresh and meaningful.Those women who wear expensive and gorgeous clothes, gold, silver and jewelry, go in and out of elegant halls, sit in "BMW" and drink "Remy Martin", are not really tasteful.On the contrary, it is those ordinary-looking, simple and simple clothes, generous and decent, regular and appropriate women who have the most taste.
A tasteful woman, pursuing perfection.Don't spend a lot of time paying attention to rumors, making irresponsible remarks, pointing fingers at others; racking your brains to find out what is right and wrong; don't waste time sitting on the mahjong table endlessly fight.Instead, make full use of precious time to go to the gym, have a beauty treatment, play golf, go fishing in nature, listen to the wind, go to a concert, go to some cultural salons, or read at home.
A tasteful woman is indifferent to fame and wealth.Survive in the life realm of "not to be surprised by favor or disgrace, to watch the flowers bloom and fall in front of the court;Before the flowers and under the moon, sip a wisp of tea, sing to the wine, and feel the bright moon, that is the real taste of life.
When a woman with taste is in love, she is innocent and lovely; when she is married, she is tender and charming; when she is a mother, she is a loving mother;Such a woman knows how to appreciate every bit of beauty in life, and will feel every bit of happiness in life. Her life is elegant, refined, sentimental, pursued, and meaningful; on the contrary, a woman without taste will live a rough, vulgar, ignorant and boring life. , and often self-righteous, full of ugliness, clown, laughable and generous.
When you become a woman with taste, you will emit fragrance invisibly, faint, light and thought-provoking.There will be clear and pure feelings, but also sexy and charming, unique beauty and smart posture, crystal green, warm and exquisite, the more concise and more moving, like a wonderful flower in a hundred gardens, or graceful, or enchanting, or gorgeous, Or charming, like a lotus flower that emerges from the mud but not dyed, like a plum blossom standing proudly in the snow, a ray of fragrance can be smelled all over the world.There will be lofty or indifferent ambitions, correct conduct, noble sentiments, charismatic personality, and unique temperament, which can bring a lot of infection to people around you, and leave a lot of life thinking and enlightenment.Your unique temperament will slowly flow out from your smile, frown or speech and behavior like a clear spring in a mountain stream, and will gradually be perceived and appreciated by people.
No matter how old you are, no matter what your status is, no matter how sophisticated your status is, you must be a woman of taste, you must cultivate knowledge, culture, and personality.In nature, be the brightest scenery, release the most beautiful brilliance in a woman's life, and bloom the light of a woman.Such a woman will have a better life and a happier life.
Try to be a temperamental "S"-shaped woman
As the saying goes, men look at a woman's figure, and women look at a woman's appearance.However, men's vision has become the mainstream when it comes to evaluating women's positions.In order to cater to the eyes of men, many women dream of having a devil figure.
After a woman has a good figure, no matter what posture she poses, it will be pleasing to the eye, so the temptation to men will be even greater.Fortunately, God did not spare his love. He gave every woman a gift, which means that every woman can have a beautiful body, as long as you are willing to work hard.
Let's try the 7-step slimming exercise, body repair, and body shaping.Let you enjoy the happiness brought by the charm of "S"-shaped women!
The first step is to stand upright with your legs upright and hold your chest out.Hold the prepared mineral water bottle filled with water (you can also use dumbbells instead) with both hands and place it horizontally in front of your chest, then lift the bottle upwards until your hands are fully straightened upwards.Hold this position for 3-5 seconds, and then slowly lower your straight arms to restore.
In the second step, first stand with your feet apart, and bend your body forward at 90°, hold the mineral water bottle with both hands and let your arms hang as straight as possible under your shoulders.Then the straight arm lifts the mineral water bottle from the front until it is parallel to the ground. Keep this action for 3 to 5 seconds, and then restore it.
The third step is to stand up with your feet naturally and squat down into a horse stance, then hold the mineral water bottle with both hands, and then hang down on both sides of your body, then raise your straight arms upwards until your arms are completely straight upwards, and finally in the Hold the posture at shoulder height and at the highest point for 3 to 5 seconds.
In the fourth step, stand with your feet naturally and squat down into a horse stance, then hold the mineral water bottle with both hands behind your back, and place it by your side.Then lift the mineral water bottle as far back and up as possible, and keep this position for 3 to 5 seconds before restoring it.
The fifth step is to lie prone on the ground or a mat, hold the mineral water bottle with both ankles, and then try to lift the calf back to the highest point, maintain this action for 3 to 5 seconds and then restore.The key to this movement is that the legs must always be kept together and upright.
(End of this chapter)
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