The happiest woman who understands her husband

Chapter 72 Elegant women are more likely to win the admiration of their husbands (2)
The sixth step is to sit on a chair, let the calf be vertical to the ground, and then hook the mineral water bottle with both feet, and the calf and thigh form a 90° angle.Then straighten the knee joint, so that the calf is straight up.Hold this action for 3-5 seconds and then restore.

Step [-]: Lie on your back on the ground, bend your knees, lift your calves, don't let them fall, and then hold your head with your hands.Then keep the calf in this posture, and curl the upper body forward, trying to raise it as high as possible.You can decide how long to do this according to your physical fitness.

In addition to sticking to the 7-step weight-loss exercise, there is another point that must be paid attention to, that is, resolutely refrain from eating or drinking water after 9 o'clock in the evening.

Experts point out that the human body cannot quickly consume the huge calories produced by an overly sumptuous dinner or supper.According to the operation of the body's biological clock, after 9 o'clock, the functions of various organs of the human body are basically in a weak state, which is also the time to accumulate fat.It takes 5 hours to completely digest what we eat for normal dinner. The excess calories will accumulate over time and cause excessive accumulation of subcutaneous fat, and the fate of obesity will come quietly, so keep in mind that it is absolutely forbidden to eat after 9 o’clock in the evening , develop good habits, so that a good figure is not far from you!

When a woman has an "S"-shaped curve, when she is alone with her husband, she can twist her waist and lift her white and slender arms in a timely manner, then it will get twice the result with half the effort.What are you waiting for, give it a try!

Read with quality, with poetry and book spirit in your stomach
Some people say: "Books are the best accessories for women." Indeed, women are like flowers, and they will have a time to thank them; women are like books, and they will never tire of reading.A woman who knows how to read, can read, and loves to read is usually as gentle as jade.Her temperament, temperament, and manner all reveal elegant charm, which does not contain any oppression, but is very compelling.

Therefore, if you want to become a happy woman favored by a man, you must read more good books, and the more good books you read, the better.Because the book will improve your taste from the bottom of your heart and teach you how to be a happy woman.You can quietly hide in a corner and appreciate it quietly without any interruptions, or you can warmly welcome you to have a thorough conversation with your bosom friend.However, no matter what, you will feel warm, provocative and refreshing.

The appearance before the age of 30 is born, and the appearance after the age of 30 is acquired.At that time, everything you have experienced will be written on your face without reservation, but if you read books every day and be a little smarter, then you will continue to nourish yourself.Most of the women who study are knowledgeable, calm and considerate.She may not look amazing, but she has an inner temperament, elegant conversation, elegant demeanor, extraordinary and refined, surpassing everything else.

Writer Lin Qingxuan mentioned in the article "The Makeup of Life" that there are three levels of women's makeup: the first layer is to apply fat and powder, which is superficial; Pay attention to exercise and nutrition, so that her skin will be improved and she will be full of energy; the third layer of makeup is to change her temperament, read more books, appreciate art more, think more, be optimistic about life, and be kind-hearted, then this woman has achieved life. Make up, so that the woman who can read and think is the most moving.

Generally, we don’t doubt that reading can enrich a person’s connotation and change a person’s temperament. The question is, where should reading start for a mature woman whose family and career have taken up most of her energies? Woolen cloth?

First of all, we should abandon the saying that we can do what we read by reading a book.Obtaining nutrition from books is a subtle process. Some books may also give you a hint and a direction. To make real progress, you still have to continue to practice on your own.Also, there is no need to force yourself to read some obscure books or books that you don’t like. Instead of swallowing jujubes, it is better to find something that suits your appetite.

Books have no gender, literature, history, philosophy, drama, politics, men can read as well as women, but men and women still have some differences in what books to read, and women naturally have different reading interests from men.Men love to read the history of success of the strong, history, military affairs, and marketing, but many women prefer books on life, such as beauty manuals, slimming books, recipes, or other literary works.

Women are inherently emotional, and it is understandable that they do not like to read obscure philosophical books, cruel military books, and boring marketing books.In fact, it is only a category of literature. If you can read it well, there is a lot of world.As long as you appreciate it carefully, there is no lack of philosophy of life and battles in literature.Literature is a window through which women can view life aesthetically.

Whether Chinese or foreign, the benefit of literary works lies in empathetic experiences. Every book and every story is a touching and soul-stirring song.For a woman, the richness of the soul requires life experience, but modern life does not give her too many opportunities to experience.Therefore, reading, especially reading the famous literary works that express the joys and sorrows of the world, follows the characters in the book through the whole life in the shortest time.Other people's stories can help us understand life and enrich our emotions.

When women read books, they not only need to read classics, picture albums, and essays, but also books in a broad sense, which also require you to spend time. You can call them "reading materials".For example, you need to read newspapers to understand current events; you need to browse professional magazines to work better; you need to regularly buy periodicals about culture and life, so that you can keep up with fashion and interpret trends; you need the soul of music to comfort you In your heart, your ears also need to "read"; you have to care about the newly released movies, and don't forget to give yourself a little bit of visual and auditory enjoyment; you have to surf the Internet with a sensitive nose to pick up those crystal waves, Let yourself never run dry...

The famous female writer Bi Shumin said: "As the days go by, the book has to be read page by page. The breeze is bright, the moon is dripping, and the stone is piercing. Read it for a lifetime. Books are like microwaves, shaking our hearts from the inside out. When the heart is warmed up gradually, the molecular structure of the spirit will change, and when it matures, the effectiveness of the book will emerge.”

Books are the spiritual wealth of human beings, and the best beauty products for women.Reading brings women thinking and wisdom; reading makes women's empty and beautiful eyes full of rich layers and colorful colors; reading teaches women to laugh when they should laugh and be sad when they should be sad; Women understand their own value, the meaning of family, and understand where a woman's true beauty lies.

The woman who reads is a beautiful woman, so uniquely beautiful, even without makeup, she is elegant and indifferent, with extraordinary bearing.A woman who studies is a mature woman who pursues a simple material life, but has complicated requirements in her soul.There is great energy in such a woman, because she knows what to give up and what to stick to.Only a mature woman can generate her own unique inner temperament and self-cultivation, have self-confidence, and have a beauty that cannot be concealed by time.This is the beauty of unity and harmony from the inside to the outside, and the beauty of the helplessness of time.

The world is very beautiful, but if there are no women, it will lose seven points of color; women are very beautiful, but if they stay away from books, they will lose seven points of their inner meaning.A woman who reads is beautiful, "with poetry and books in her belly".When the book is read by a woman one by one, the content of the book turns into nutrition to nourish the woman from the body, so the woman's face begins to glow with a charming brilliance, which is elegant and never shows off. The brilliance can withstand the scour of time, the corrosion of years, and even more careful reading by people again and again.Because of this, you will no longer be afraid of age, and will not be troubled by a few small wrinkles.Because, you already have a smart heart of your own, with your own rich emotional experience, and every bit of your life will be full of books.

The heart of a woman who likes to read is a painting with rich connotations. Words can describe temperament and cultivate sentiment.Women who like to read are often educated and quality women.The most attractive thing about a woman is her rich inner world, which reveals her elegant temperament. "The book has its own golden house, and the book has its own Yan Ruyu." The passage of time can take away a beautiful face, but it cannot take away a woman's more and more beautiful and elegant heart.Books are women's timeless life-preserving agent.

In short, rich inner knowledge and intelligent cultivation are crucial to becoming a happy woman, so what are you waiting for, go to the bookstore and pick a few books that enrich yourself.

Talent can make a woman's temperament extraordinary and free from vulgarity

A woman is born with a kind of spirituality, as pure as a lotus emerging from water, and as gentle as a gentle wind and drizzle.If a woman has talent, she will achieve a kind of ultimate beauty, with a kind of extraordinary spirituality in her charm, and then she will be favored by her husband.

Every woman hopes that she is different and that she is well pampered by her husband.But for men, what kind of woman do they want to have in their arms?In fact, talented women are more able to win the love and appreciation of men.Beauty is like a cloud of smoke, it will age with age, no matter how beautiful the face will be, sooner or later, the only thing that is not old is her talent.Her speech and behavior, every frown and smile are full of poetic warmth, and the years can't hide her brilliance.With such a woman, which man does not dream?

The ancients said that "proficiency in everything" is a basic condition for a woman. Today's women don't need to be proficient in various skills, but they also need to have different talents.A woman, if she can write well and see characters as if seeing people, she must be a stunning woman; A woman who can play the piano well is driven by her interest. She must be a woman with extraordinary temperament and beauty; Painting, whether it is flowers, birds, fish and insects, or figures and landscapes, she must be an elegant person with valleys in her heart and beautiful scenery in her eyes.

Talented women always give people a sense of mystery.If you don't see people and only see their talents, you won't know how many men are fascinated and admired.Such a woman, in the eyes of the world, must be a woman with Mo Yun's beautiful hair, light brows, almond eyes and peach cheeks, extraordinary temperament, and elegance.Such a woman must have infinite charm in her body, extensive knowledge in her heart, and she must be humble, polite, elegant and generous in her life.

In fact, men have very high expectations of women. No man wants to live with an ignorant woman. A talented woman will often be affirmed by most men.In addition, they also use their talents to fill the shortcomings of life. In loneliness, they don't follow the trend, but use their hobbies to make their lives colorful; use their talents to add to the monotonous life of men. Infinite anger.

A talented woman is more able to interpret the charm of a woman, adding talent to a woman's gentleness and charm, making a woman's temperament extraordinary and her behavior more outstanding.Talent embellishes the unique charm of women, and talent makes women more favored by fate.

Today, women's knowledge and abilities are comparable to men's.Women have come out of the cage of feudal society, and women's talents have also become more.And a woman with talent can add luster to life.

Modern society has more and more requirements for women, not only the qualities that women should have in the past-"etiquette, housekeeping, female celebrity, cooking skills", but also modern taste and talents that modern people need.Not only men, but women also understand it well.A talented woman will fill the home with more warmth and make life more bright.Under the mediation of talented women, the dull life of daily necessities will become relaxed and interesting, and life is full of poetry and picturesque.

If you are a woman who can cut out all kinds of window grilles with a knife and scissors, you will be dressed up in joy and harmony everywhere in your life; if you are a woman who can make soft and delicious cakes with flour, eggs and sugar, every day There must be bursts of surprises, compliments, and excitement on the dining table; if you are a woman who can redecorate old things into a beautiful interior decoration, the waste and old things in life will also add new ideas, and the home will be full of warmth Romance; if you are a woman who is good at singing and dancing, no matter it is a party or leisure time, you can linger on the sound, dance gracefully, and increase the joy of life; if you are a discerning woman who can choose fabrics to make high-quality clothes A woman, no matter her family members or her own clothes, is neat and generous, everything is beautiful... too many ifs, no matter what assumptions, such a woman is a talented woman, such a woman makes life full More surprises make life more fresh and exciting, making life more perfect and romantic.

It must be a kind of luck for a man to marry a talented woman.Under the impact of ordinary life, love has quietly lost its surprise and romance. Perhaps many people have forgotten the original joy of running around between home and work.It is the talented girl who makes this kind of romance and surprise return. The home is no longer just a "nest" for sleeping and eating, but a peaceful paradise; Became a talented girl and became shiny and happy.

Talented women can make life more colorful and make men love themselves more.Every woman wants to be a talented woman, which requires not only innate conditions, but also acquired training and training, so that she can show her different demeanor in different fields and moments.

So, what should be how to become a talented woman?

First of all, it is necessary to cultivate a wide range of interests and hobbies. Not all talents need to be cultivated from childhood, except for hobbies such as dancing.If you have a passion, then you should focus on cultivating it. Talent will never be limited by age.Don't think that in the years of youth, our faces are only whitewashed with cosmetics, and our life is just a combination of diet and clothing. In this beautiful age, women can learn a lot.

Secondly, we must strive to become a thoughtful woman. If a woman is only greedy for material affluence, how can she understand and pursue the life of a talented woman?It's not because of fashion that I study talent hard, and it's not just to attract men's attention, but to realize the importance of talent to myself, to my family, and to my work.

Again, love life. If a woman doesn't love life, she won't learn talents, and even if she learns, it's meaningless.Only when you are full of unremitting enthusiasm for life, do you want to improve your living conditions and improve your quality of life.Because I love life, I try my best to live it perfectly.

Finally, you must have an optimistic spirit and a persistent attitude. No matter what you study, even if it is flower arrangement or cooking, you need a woman to have a continuous upward spirit. Since you want to learn something, you must persevere and treat it with full enthusiasm. It can finally achieve the goal.

Talented girls seem beautiful on the surface, but in fact they need time, enthusiasm, and hard work to accumulate. Give yourself some hope and strength, and you will definitely become a talented girl who will make men fall in love instantly!
(End of this chapter)