A Journey Through the Worlds of Film and Television

The more you know about the situation, the more you will be in trouble.

"Normal shit, do you have any tricks? Can you share them with everyone? If it's about some unique tricks that can't be passed on to others, forget it, just ignore me."

Lu Cheng smiled slightly: "It's not a trick. It's unlikely to reach my level. I have a foundation since I was a child, so I have a stronger physique and strong bones. However, there are ways to improve other people's grades."

Gao Cheng was delighted when he heard this: "Do you really have a trick?"

The other squad leaders also looked at Lu Cheng expectantly.

Lu Cheng looked at the soldiers behind him, but did not speak directly: "Captain, can we talk behind closed doors after we return?"

Gao Cheng nodded: "Okay, we'll talk slowly after we return."

After finishing the training, Gao Cheng and several squad leaders came to the conference room impatiently when they returned to the base.

Gao Cheng, the commander of the 7th Steel Company, the instructor Hong Xingguo, and several platoon leaders, plus the squad leaders of the 3rd squad Shi Jin and Wu Liuyi, were all there.

"Okay, Lu Cheng, now everyone is behind closed doors, and there are no other outsiders. Tell us quickly. How come you are so physically fit? What is the secret?"

Lu Cheng also stood up without being humble or arrogant: "Captain, instructor, and all the platoon leaders and squad leaders, listen to me slowly. Everyone should know that our Chinese medicine is best at health care and regulating the body. Many old Chinese medicine practitioners are very long-lived. Moreover, many Chinese medicine practitioners practice Qigong."

"Qigong? Is that thing real?" Gao Cheng immediately asked.

Instructor Hong Xingguo coughed lightly: "Captain, don't be impatient, let Lu Cheng finish first."

Lu Cheng nodded: "Qigong is of course real. It's just not as magical as the legend. If you analyze it from a scientific point of view, you can understand it this way. Qigong is a way to adjust your breathing and movements, move the bones and muscles of the whole body, thereby promoting blood circulation and speeding up metabolism."

Everyone suddenly realized, Gao Cheng also nodded: "So that's the case, I thought it was so magical."

Lu Cheng smiled lightly and then said: "Captain, don't underestimate this. As far as I know, many veterans have been undergoing high-intensity training for many years, and they cannot get enough rest afterwards, so they continue to train.

After each training, the fatigue accumulated in the muscles and bones cannot be released. Over time, the fatigue of the muscles and bones It will form hidden injuries, leading to a decline in physical fitness. As you age, this decline will become more and more serious.

Platoon leaders, squad leaders, I believe you have all passed your peak. No matter how you train, you are not as good as before, right? "

Everyone nodded: "That's the situation."

Lu Cheng looked at Shi Jin again: "Squad leader, your current physical fitness has also passed its peak and is in a decline. But the current decline is not too serious."

Shi Jin also nodded: "I have had this feeling since last year."

Lu Cheng looked at Wu Liuyi again: "Squad leader Wu, you are the hardest training in our Steel Seventh Company, but your situation is also the most serious. Although the current performance is still the first, a lot of hidden injuries have accumulated in your body. In another two years, these problems will erupt. "

Wu Liuyi was stunned when he heard this, and he was also a little worried.

Gao Cheng spoke again: "Lu Cheng, since you raised this question, is there any solution?"

Lu Cheng nodded: "Of course, our family's ancestral medical skills are best at conditioning. As long as I have medicinal materials on hand, I can treat your hidden injuries, restore your vitality, and restore your physical fitness to the peak state as much as possible, or even surpass your peak."

Gao Cheng was delighted when he heard this: "Okay! Then tell me, are these medicinal materials expensive?"

"If you rely entirely on medicinal materials, the medicinal materials you need are indeed very expensive. But if the result is Combined with other methods, acupuncture, massage, and aerobics, you don't need too expensive herbs. "

"Are you telling the truth?"

"Of course, in fact, the reason why I chose to join the army is that I want to carry forward my family's medical skills in the barracks. Let's put it this way, words are not enough, just happened to be that everyone just finished the five-kilometer cross-country, I will give you a massage. Who goes first?"

"I go first."

"I go first."

Gao Cheng immediately stood up: "What are you fighting for? Is there any rule? In this kind of thing, of course, I, as the company commander, go first.

"

Lu Cheng glanced at the conference room and pointed at the table: "Captain, you should lie on the table first."

Gao Cheng did not hesitate at all, took off his hat, untied his belt, took off his shoes, turned around and lay on the table.

However, the smell of sweaty feet from running five kilometers filled the entire conference room, and everyone retreated. Shi Jin and Wu Liuyi hurried to open the door and window.

Lu Cheng could not help but frowned: "Captain, why don't you put on your shoes first."

Gao Cheng turned his head and looked at a few people: "What are you looking at, what are you laughing at, don't your feet smell? "

Speaking of this, he put on his shoes.

Then, Lu Cheng immediately began to massage Gao Cheng.

First, he put his palms together on Gao Cheng's calves, pressed his body forward and downward to help him relax his calf muscles, and then kneaded and massaged with appropriate strength...

Gao Cheng only felt that his originally sore muscles were gradually relaxed, and the fatigue in his body was gradually reduced. He couldn't help but relax.

After ten minutes, Gao Cheng hummed comfortably, and several squad leaders beside him asked: "Company Commander, how is it?"

"How is it? Enjoy it."

After giving Gao Cheng a massage, the first platoon leader had already consciously laid on the table.

The second and third platoon leaders were still a little dissatisfied, but the first platoon leader smiled and said: "Lu Cheng is a soldier in our platoon. "

Afterwards, Lu Cheng gave everyone a simple massage, and everyone felt much more relaxed, as if they could run another 5 kilometers.

Although the 7th Steel Company would run 5 kilometers every morning, they were all lightly equipped in the morning. This kind of fully armed 5 kilometers, even the soldiers of the 7th Steel Company, cannot do this every day.

Running 5 kilometers with 20 to 30 kilograms of things on your back is definitely a huge burden on the human body.

After giving everyone a massage, the company commander Gao Cheng stood up: "Lu Cheng, what things and medicinal materials do you need? How much do you need? I'll take you out to buy them in two days."

"I need to buy a few sets of acupuncture needles, plus some tools for processing medicinal materials, grinding mortars, pounding medicine jars, etc., which don't cost much. As for the medicinal materials, I'll see what the pharmacy has. But at least prepare 5,000 yuan first."

"Five thousand? This is not a small amount. The instructor and I will think of a way. ”

In the millennium, five thousand yuan is indeed not a small amount, and this is for the people in the regiment. If it is used with public accounts, it still needs to go through the procedures.

Gao Cheng plans to purchase a batch of medicinal materials with his own money. After Lu Cheng succeeds in the experiment and sees the effect, he will apply for a report to the regiment commander and the division commander above.

"Okay, Lu Cheng, you go back first. Also, don't tell anyone about this matter."

"Okay."

After leaving the office, Lu Cheng looked back at the squad leader Shi Jin. This was also the first step to complete his mission.

Lu Cheng was ready to talk to the company commander and use squad leader Shi Jin for the experiment to help Shi Jin recover his physical strength...