Ancestor of Body Cultivation

At this time, Guo Botao pointed to the house behind him and said to the two people: “I will introduce the two Junior Brothers to the exercise room. I just forced the sect under the pressure of these two practice rooms.”

Hearing Guo Botao, Lu Kun and Cao Yunqi are very curious to look towards the long stone house behind him. There are several big chimneys above the stone house, a black smoke emerges from it, around the chimney stone wall. The air is still slightly distorted.

As soon as they entered the room, they felt a heat wave assaults the senses. The whole room was about 30 feet deep. It was quite dark. Only the stone walls on both sides revealed a few rays of light, which made the room flow air, not so dull.

In the deepest part of the room is an iron wall, the color has become dark red, the temperature of the entire room is transmitted from this iron wall.

Senior Brother Guo pointed to all around and began to introduce: “This is the fire room, the innermost iron wall is made by my Sect several iron masters. There is a fire at the rear, which can keep this wall all the time. temperature.”

“We are just at the entrance, it is like a hot summer sun, the same people can’t wait too long, even if I am, standing at most outside the iron wall.”

“I have been standing there for a few days, and my body is like a fire. When the high temperature disintegrates my external defense, I gradually burn it to my deep muscles. I can feel it and gradually feel its existence, but unfortunately I have not The way to stand for too long, or there must be more gains.”

Came in this meeting, Cao Yunqi was soaked, his face turned red, like a roast suckling pig, while pulling the two men to go outside, said: “Brother Tao, hey, go out and say, I am a bit No.”

After going out, Senior Brother Guo continued: “The purpose of building this fire room should be to rely on the external heat, so that you can feel the presence of deep muscles and help the sense.”

While speaking, Guo Botao took the two men to the opposite stone house. The stone house looks much smaller from the outside, and there is no chimney, and there is a downward step inside.

It turned out that this practice room was underground. The three people went down. The lower the temperature, after about five feet deep, Lu Kun discovered that the exercise room was a hail, all around there was a layer of huge ice. There are hundreds of bricks in the room, and there are several futons in the middle for people to sit down.

“This is the cold hail, and the role of the fire room is not the same, the fire room is a passive feeling, and here is to let you take the initiative to confront, you sit close to the ice, feel the cold here.”

Senior Brother Guo signals a few people to sit down and let them feel first.

After watching the two sit down, Senior Brother Guo explained: “When you are still at rest, keep the temperature of your body, you must let the body actively move, constantly shrinking every muscle in the body, so that it continues to produce heat.”

“When you start to get tired, under the extreme stimulation of the cold, it is possible to gradually mobilize deep muscle contraction, first feel its presence in the fire room, and then learn to move in the cold ice, the two complement each other, can achieve good results.”

Recalling the fight with Zhan Tianbao, Senior Brother Guo said with some emotion: “To tell the truth, I have never seen Great Elder before, I don’t know the terrifying of this Vajra Art, just tried it with Zhan Tianbao and found that only 1st Floor just entering the sect, can increase my defense, it is a wonderful work.”

Senior Brother Guo finished, saw Cao Yunqi’s lazy look and said to him: “Fatty Cao, you may find it difficult to practice, but you think, if you understand the deep muscles, others want to hurt You have to go through the 3-Layer defense. At that time, you can say that it is the first defensive force in the discipline, and life is one layer more.”

“The recent power of Lingyue City, knowing that my Sect has declined in recent years, is eager to move, and the task of assignment has also been lost. If it is not the name of Supreme Elder, these forces have already started.”

“You and I both grew up in Sect, and Iron Fist Sect has to rely on us to support it.”

After listening to the lessons of Guo Botao, Cao Yunqi turned his face and said with a serious face: “Brother Tao, you have saved my life, you let me practice, I will live up to your expectations.”

Guo Botao nodded, said: “Well, if you say so, I will be relieved. If you want to use these two rooms, you must remember to be safe first.”

“Senior Brother rest assured that we have a measure.”

Then Guo Botao unabashedly explained the two people’s understanding of body control, and some of them also made Lu Kun shine.

I thought that the idea of ​​this Senior Brother Guo lies in the cushioning and unloading of the muscles. It should be that he thinks from the perspective of body defense.

After staying here for a while, the faces of the three people were a little white, Cao Yunqi said: “Many thanks Brother Tao’s advice, it is very inspiring to the younger brother. It seems that this big fat is really possible to enter the sect, here is still a bit Cold, let’s go out first.”

Walking outside the ice, Lu Kun looked at the remaining stone house and asked, “I don’t know what the other two practice rooms are?”

Guo Botao replied: “The two were originally intended to be made into a fire room and a cold ice, but Sect Master and Elder Yu have other plans and will be put on hold here.”

“Only for so many years, only Zhang Elder was trained at the top of Vajra Art. Now that he is dead, Elder Yu can only do these two exercises in his experience. I want to see if these are really effective.”

“The two meet in one, called the ice fire room.” A lean old man with a thick eyebrow came over and said to them.

The person who came is Elder Yu, Cao Yunqi finished the ceremony, could not help but ask: “Why is it called an ice fire room?”

Elder Yu is quite proud and explains: “The upper fire room, the lower layer of hail, these will help you cultivate. When you 1st floor Great Accomplishment, Senior Brother Sect Head and I will personally give you pressure to help you. Breakthrough, our Inner Strength is a hot ice that can penetrate your external muscles directly, much more than ice and iron.”

At this time, Zhan Tianbao in the distance also came to Elder Yu paid respect.

Elder Yu looked at Zhan Tianbao of this mad Refining Qi force and said with a bit of dissatisfaction: “Zhan Tianbao, I know that you want to perceive deep muscles by practicing strength, so that after 1st floor entering the sect, immediately Increase strength.”

“You need to know what Dao Sect asks for you to get into the 2nd floor as soon as possible and get Supreme Elder’s advice earlier.”

“Instead of increasing your strength, you have to take advantage of these two exercises in the past few days. After seven days, I will come over and explain Vajra Art to you. If you haven’t yet given the sect, see how I can clean you up.”

“But Elder…” Zhan Tianbao still wants to explain.

Elder Yu complexion changed, scolded: “Why, my words don’t listen?”

“As you bid!” But looking at his expression, I know that my heart is unwilling.

“In the past few days, you have tried to practice 1st floor first. If you have any questions, ask me again after seven days. Cao Yunqi, you will inform Ouyang Yiyun and I will leave first.”