Ancestor of Body Cultivation

After Elder Yu left, several people went to train each other. Zhan Tianbao went to the fire room. Cao Tianqi followed the Senior Brother Guo to the ice, Fatty Cao. He thought that this meat was a bit useful in the ice.

As for Lu Kun, I plan to go back to Stone House and try strength training. With the explanation of Senior Brother Guo today, some special gymnastics exercises may be useful.

In the fire room and the cold breeze, the body is still, because the human body is deep. The initial function of the deep muscles is to maintain the stability of the body posture. Only when they are externally stimulated at rest can people feel their feelings. presence.

There are some power movements that are still, such as a handstand. Thinking of this, Lu Kun returned to his room and started to try.

The inverted look may seem simple, but it is not. First, the correct posture is like a straight line standing on the ground. In this movement, the strength of the shoulder is second. What is important is the deep muscles of the waist and the deep muscles of the arms. Keep your body stable and balanced.

Lu Kun began to train in his own house. According to his speculation, when he was weak, he was the best moment to perceive deep muscles.

Time passed slowly, Lu Kun’s body of sweat more and more, the body began to tremble, as if the next moment will fall, arms, shoulders, waist and abdomen began to sore.

“This is the moment!”

Lu Kun throws away distracting thoughts, starts to feel all the external muscles in the force with consciousness, feels the sore screams of the arm muscles, the tired muscles of the shoulder muscles, and the pain of the abdominal muscles.

However, the blood in the leg muscles is less and it is no longer perceptible.

“No, I can’t sense the muscles of the thighs and calves now. Why is it standing, what is maintaining it? Skeleton is impossible to maintain stability without muscles. There must be, I have to find it!”

Consciousness began to move toward the body, gradually feeling the muscles on the thigh.

“Feeling, hey, this is the external muscle, how can I be so stupid, the stability of the leg is definitely the muscle near the waist and the pelvis.”

Consciousness then swims to the pelvis and waist and abdomen. At this time, the external muscles are a little numb, neglecting the external muscles in mourning, and finally feel a trace in the middle of the pelvis and waist and abdomen.

“Those little but powerful, attached to the skeleton, hiding in the depths of the outer muscles of the Little Brat, I finally found you!”

An excitement, his external muscles could no longer maintain his movements. “Peng” slammed and fell to the ground, but Lu Kun did not move, and he kept this feeling in his mind.

Then it began to adjust the breathing, relax the body, and once again perceive the deep core of the body, but found that this time he can only feel the muscles there, and then deep feelings are gone.

Lu Kun’s eyebrows wrinkled and muttered to himself: “How could this be? Just feeling that they are contracting, but now it is only a little bit, it must be the reason that the deep muscles are in a tight state, I will try again.”

After the previous training, the external muscles have begun to get tired, and the time behind Lu Kun’s handstand is getting shorter and shorter, and the increasingly sore external muscles also block Lu Kun’s perception.

Like what I thought, Lu Kun was surprised to say to himself: “I can change my posture. I want to make the core pressure bigger. Just put your legs on your knees and then stand upside down, you can’t!”

After resting for half an hour, Lu Kun began to kneel upside down. Just after completing this movement, he felt the pressure on his waist and abdomen increased, and he immediately perceived his waist and abdomen.

Not long after, the external muscles of the waist and abdomen were overwhelmed and the posture was about to collapse. Lu Kun tightened his will and kept himself stable.

Finally, he once again had the feeling of deep muscle support, and immediately realized how these muscles are exerted, how to contract, how to stabilize, after the experience is almost the same, the mind is loose, can no longer maintain posture, fell down .

In the next two days, Lu Kun locked himself in the stone house. In addition to the regular delivery of meals by the servants, and occasionally chatting with Cao Yunqi next door, he continued to practice cross-legged standing.

Later, as soon as you do this action, you can feel the deep muscles of the core, but in quiet time, Lu Kun can not actively mobilize these deep muscles, which is not the inheriting the sect.

“Junior Brother Lu, still studying Vajra Art, I will go to the ice, I want to be together.” Cao Yunqi’s voice came from outside the house. Cao Yunqi will say hello to Lu Kun every time before the practice. .

“Yeah, I feel a little bit now. I can try it hot and go to the ice and see if I can force the muscles to shrink.”

Lu Kun is thinking, and when he listens to Cao Yunqi, he suddenly realizes.

Thinking of this, Lu Kun shouted to the outside: “Senior Brother Cao, wait for me, I will go with you.”

Thinking of his own purpose is the deep muscles of the waist and abdomen, Lu Kun picked up the quilt in the house and walked out.

Cao Yunqi saw Lu Kun coming out with a quilt and looked surprisedly said: “Hey, what does Junior Brother Lu do with a quilt, do you want to sleep in the ice tonight?”

Lu Kun smiled at Fatty and replied, “Senior Brother Cao, you can also take the quilt. If you do, you will know it later.”

Then Lu Kun asked the servant to take a few quilts into the ice, and he moved a lot of stone piers.

In Cao Yunqi’s curious eyes, Lu Kun slowly built a strange combination in the middle, and at the bottom was some stone piers forming a circle, leaving a space for one person to stand in the middle.

The stone piers piled up to the height of the person’s buttocks, and a layer of quilts was placed on the quilts. The quilts were covered with layers of ice, and a layer of quilts was placed on top of the ice. Then Lu Kun stood. Going in, Lu Kun at this time only has the waist and abdomen core in the ice, and other places have cotton insulation.

“Senior Brother Cao, I will start to feel the deep muscles of my waist and abdomen, don’t bother me.”

After Lu Kun closed his eyes, he mobilized his consciousness to sense the muscles of his waist and abdomen, regardless of Cao Yunqi’s slightly thoughtful look.

“First mobilize the external muscles to keep out the cold.”

Lu Kun gradually had a warmth in the waist and abdomen. After a while, the external muscles were exhausted, the cold began to invade deep, with the body organs still not feeling particularly cold, and the deep muscles began to have a hint of turmoil.

Recalling the feeling of deep muscle contraction when doing cross-legged, gradually, the Little Brats began to contract very hard under Lu Kun’s will.

“Moving, very good, I have to control them to shrink more slowly, the slower the more I will strengthen my control.”

I don’t know how long it took, and they slowly contracted twenty times. Lu Kun felt that his brain was a little dizzy, his consciousness was exhausted, and he opened his eyes, and he saw four pairs of curious eyes.

“Amount, a few Senior Brothers, how come you all come.” These people really scared Lu Kun.

Guo Botao looked at the things Lu Kun had piled up and explained: “Fatty Cao told us to come, Junior Brother Lu stayed in this circle for half an hour, is it something to gain?”

After thinking about it, Lu Kun did not intend to hide his progress, nodded, and said: “The luck is better, just can transfer a little deep muscle, and barely enter the sect.”

“Oh…” A few people fell in a cold breath of air. They know that they have been practicing foreign power for ten years, and Guo Botao has a chance to join the door. This Lu Kun has never practiced outer sect kung fu. It is really a genius to actually walk ahead of them.

“Listen to the senior brother Qian, who said that the Junior Brother Lu has a solid foundation and is very sensible. The name is not in vain.” Ouyang Yiyun is talking. He is still not familiar with the cheats. He is also the latest, but there is no embarrassment. heart of.

Guo Botao and Cao Yunqi had a good impression of Lu Kun and were happy with Lu Kun.

Only Zhan Tianbao was depressed, his face was hit, and his eyes were complicated to look at Lu Kun.