Awakened the boxing champion system at the age of 65

Yan Weimin felt that his body had regained its youthful vitality.

Finding a pair of dusty and rusty 20-pound dumbbells from the room, he picked them up and waved them.

Phew….

At first, there was some snack power, but then it became more and more comfortable.

A moment later, the 20-pound dumbbell had been danced by him.

This 50 times training talent is really not covered, how long has it been, Yan Weimin already has the strength to easily lift 20 pounds of dumbbells with one hand.

Immediately afterwards, Yan Weimin did various movements such as abdominal crunches that can be trained at home.

After getting sweaty profusely, he stopped to take a shower.

“Probe”

After Yan Weimin washed, he sat on the bed and looked at himself:

Name: Yan Weimin

Age: 65

Weight: 55kg

Level: Unpopular fitness enthusiast

Fist power: 22kg (pure muscle strength).

Footwork: No flow

……

At night, Yan Xiaotian and his wife had just responded to Huaxia’s two-child policy.

“Why don’t you sleep yet, what are you doing with your phone.” Li Jia muttered.

Yan Xiaotian turned around and showed Li Jia the mobile phone screen, “Oh, I’m buying boxing training books for our father.” ”

“You’re crazy.” Li Jia’s eyes widened.

“So what to do, you don’t know our father’s temper, and he will be hot for three minutes at most, and he will be uninterested in a few days.” His little request, can we still meet him? Yan Xiaotian was also quite helpless.

“You said that our dad, why are he still so energetic when he is sixty-five. Usually he would take a walk, do tai chi and the like, but now how suddenly he thinks of boxing, I really have never heard of it. Li Jia hammered Yan Xiaotian, and said: “Eh, otherwise let’s find another little wife for our father, don’t say, I think it’s really okay, who is the one in our community, Mother-in-law Li, isn’t she also widowed for many years?” ”

“, what do we say about this.” After Yan Xiaotian bought a large number of books, he closed his mobile phone. “Our dad won’t be able to make trouble for a few days, don’t worry.” Follow him first, and when the time comes, he himself will not mention it if he is not interested. ”

……

The next day, Yan Weimin got up early in the morning and prepared to go to the morning exercise.

He saw his son Yan Xiaotian, who was washing, and urged: “Don’t forget those books you bought for me, remember to buy genuine ones.” ”

“Don’t worry, I bought them all in Huaxia Book City, it’s very comprehensive, and I have everything.” I’ll go get it back after work at noon! After Yan Xiaotian finished speaking, he glanced at his father, who was dressed in sports, and said, “Morning exercise, it’s so early today, I’ll come back to drink soup later, Jiajia stewed soup last night.” ”

“Got it.”

Yan Weimin threw a towel and trotted out.

There are already people walking to the sports center for morning exercises, but most of them are young people.

Yan Weimin walked to the public equipment area on the west side of the sports center.

Since he had already gained a lot of arm strength last night, Yan Weimin planned to try other exercises, and he went straight to the low double bar.

He holds the bar with his arms straight, his chest and abdomen, his legs together, and his toes straight.

With a little force, the whole body rises to the ground and hangs from the low double bar.

This is different from the simple dumbbell movement, which requires the cooperation of multiple muscle groups of the body, especially the latissimus dorsi and the posterior tract of the deltoid muscle.

“Groove, uncle. Yes, good physical fitness. A young man doing pull-ups on the high horizontal bar couldn’t help shouting.

Yan Weimin just smiled and did not answer.

After probably adapting for a while, Yan Weimin obviously felt that the strength of his arms, back and waist had increased a lot.

“Young man, are you still playing this horizontal bar?” Yan Weimin looked at the young man who had already done pull-ups.

“Don’t play, do you want to try it, boss? This is not as difficult as a low bar, and it is easy to get injured without good physical coordination and strength. The young man patiently explained to Yan Weimin.

“It’s okay, I’ll play and see, if it doesn’t work, I’ll practice support.” After Yan Weimin finished speaking, he walked towards the high single pole.

Seeing that Yan Weimin was not persuaded to retreat, the young man also walked aside with great interest, drinking water while watching Yan Weimin go to the pole.

Phew….

Yan Weimin exhaled lightly, exerted strength at the same time in his waist and abdomen, jumped, and then firmly grasped the horizontal bar.

“Groove, uncle. You are too old and strong, and your waist strength is good. “The young man is originally a type of person who often exercises out, otherwise he would not have been able to run to exercise early in the morning, and he could see at a glance that Yan Weimin’s waist and abdominal strength had a certain training foundation.

A little girl who was doing warm-up exercise next to her also looked over curiously, thinking that this old man was too raw.

After hanging for a while, Yan Weimin changed from a narrow grip to a wide grip, his body continued to maintain a natural sag, relaxed from the waist down, and crossed his calves behind him.

Straighten your chest, suddenly pull your upper body up quickly with force, and don’t stop until your upper chest almost touches the horizontal bar.

At this time, the upper body is anti-arched when viewed from the side.

Then the highest point shrinks for another 3 seconds, which is the controlled reduction.

The extremely standard one causes an upward movement.

“Niu beep, uncle one more!” The lad was already dumbfounded.

“Awesome!” The little girl couldn’t help but blurt out.

After Yan Weimin did a complete pull-up, he felt that almost his whole body had been trained, and after slightly adapting to the physical growth, he started the next one.

Phew….

Phew….

After doing a set of twelve in a row, Yan Weimin felt a little out of strength.

After coming down to dry the sweat with a towel, he drank his saliva, and after a short rest, Yan Weimin continued to get on the pole.

This time it was obviously much easier than just now, but the pull-ups alone were more boring.

Yan Weimin had a whim, because he had seen people doing space walks with a single pole on short video websites before, and he was very playful and wanted to try it.

Oh…

Oh…

Just like MJ’s space sliding step, Yan Weimin controlled his body to let his feet step on the air steps, slowly, step by step, and then descend step by step, and a sense of power beauty came to his face.

“Sleeping… The water bottle that the young man was holding had fallen to the ground, and he didn’t notice it, his mouth was still open.

Because he saw a man in his sixties easily walking in space on a horizontal bar, although the action is not very beautiful, but this is a single-pole space walk!!

He thinks he’s been working out for a few years, but he hasn’t been able to do this exercise.

Now an old man who looks to be in his sixties actually does it so easily.

“Horizontal bar space walk”, just listening to this action you must feel very tall, indeed, this action is not only tall but also very testing people’s comprehensive physical fitness.

In the process of walking, not only the test is physical strength, but also physical coordination, the upper limbs and core should be stable at the same time.

People who do not have super fitness basic ability are difficult to control!

Yan Weimin felt that it was not interesting after playing for a while, so he simply ran, because a professional boxer’s endurance and strength are equally important.

The main reason is that the young man next to him is too noisy and twitter.

“Uncle, you are too bullish.” The young man just wanted to take out his mobile phone to take a video for Yan Weimin, but Yan Weimin had already left.

However, the girl next to her had already recorded Yan Weimin’s spacewalk, and transmitted it to her own fighting voice.