The next day, everyone was woken up by an alarm early one morning.

Yan Weimin was nothing, and got up sneakingly, because he usually got up early.

When in the community, it is also strict with yourself.

This morning’s morning exercise project is a 10,000-meter stretch around a suburban river embankment.

Everyone came to such a professional-level gym for the first time, and they were very excited, and they were more or less insomnia.

As a result, everyone either stood crooked or didn’t wake up, except for Yan Weimin and Yu Peng and a few other people, the mental outlook of the others was not very good.

Zhang Long looked displeased, and frowned: “I have postponed the time of the morning exercise by an hour, did you all go to catch ghosts last night?” Adjust yourself! Today is the first day, so I won’t worry about you. If you do this again tomorrow, you will do something wrong when you practice in the afternoon. ”

“It’s all there, run and go!”

After Zhang Long shouted, he took the lead and ran out.

Yan Weimin and the other trainees at the head of the line followed closely behind.

At first, the speed of the team was normal, but after about ten minutes, Zhang Long didn’t know what to pump and began to accelerate.

Everyone had no choice but to grit their teeth and follow bitterly.

“Didn’t this coach say that the standards will be relaxed, how to run faster and faster.”

“Say less, let him hear, how about you practice in the afternoon?”

That teammate quickly shut up.

On the first day, such a high-intensity training, soon there was physical exhaustion and began to fall behind.

Only Yan Weimin always followed Zhang Long.

Ouch, I rub, is this old man so good in endurance?

So ignorant, Lao Tzu has to give you a dismount.

Zhang Long glanced back at Yan Weimin, who was closely behind him, and silently began to increase his speed again.

He was originally a long-distance running major in a sports school before learning boxing, but running was too boring, so he switched to boxing.

Boxing is a profession, long-distance running is a profession.

This has always been where Zhang Long is proud.

After running for a distance, Zhang Long, who had super endurance, was also a little overwhelmed.

He looked back again and found that Yan Weimin was still following him unhurriedly, and his face was not red or breathless.

Groove.

What a situation here.

Fake it!

How can I stand up like this!

“Coach Zhang, what’s wrong?” Yan Weimin saw that Zhang Long always looked back and asked suspiciously.

“Whew… Not… Nothing, old … Old man, you… You can do it. Zhang Long spoke a little breathlessly.

“Hehe, it’s okay, I’m used to running with neighbors.” Yan Weimin said disapprovingly.

“……”

God and his neighbors run 10,000 meters a day.

Your neighbors are marathon runners.

Zhang Long thought depressedly.

Forty-five minutes later, the 10,000-meter training was over.

Zhang Longte felt that his lungs were about to explode, and his brain was a little short of oxygen, especially when he saw Yan Weimin after the training. also went back to check the problem of the car that broke down halfway to the crew, and the whole person was a little bad.

This endurance is also too scary, almost terrifying than a professional marathon runner.

Soon, the follow-up people who fell behind also ran one after another.

However, Zhang Long was no longer in the mood to reprimand them, so they dispersed in place and went to the cafeteria for breakfast.

After the team rested for an hour, it was time for boxing and air strike training.


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