Awakened the boxing champion system at the age of 65

Yu Peng also participated in such high-intensity training for the first time, and he felt soft after running.

When Yan Weimin brought something to him earlier, he was still quite embarrassed, but in a blink of an eye, he said excitedly, “Grandpa, you are too good, that Coach Zhang Long made it clear that he gave us a dismount, but I didn’t expect you to be able to keep up with his training intensity.” He is a professional-level fighter, and endurance training of tens of thousands of meters a day is like eating and drinking. ”

“Oh?” Only then did Yan Weimin figure out why Zhang Long suddenly accelerated.

He thought it was part of the training session.

“Don’t think so much, hurry up and eat, take a break in a while, the next course is very important.” Yan Weimin instructed.

“I know, Grandpa.” After speaking, Yu Peng also began to eat and drink.

……

The 800-square-meter training ground, where everyone who has finished eating and resting for a while stands neatly in the center of the venue.

The training ground is divided into two areas, Area A is where sandbags, rubber tubes, hanging balls and other punches and feet are trained, and Area B is several large boxing rings and octagonal cages.

“Today we will mainly explain the role of left and right flashes, don’t think that this is just basic footwork, just ignore its importance, we know that you all know a little bit of professional knowledge, but in my eyes it is completely insufficient.”

“Side-to-right dodging, as the name suggests, dodges left and right, and then makes a real-time counterattack depending on the situation. The left flash step starts from the basic posture, with the sole of the right foot as the axis, the right heel moves to the right 45, the body turns to the left to change the direction, the left foot moves to the right and back, the right flash step is the opposite direction, the speed must be fast! And then…”

Yan Weimin stood behind and heard Zhang Long begin to explain the common sense of the starting method step by step, and he couldn’t help but feel a little bored.

He basically understood these basic knowledge thoroughly, and even now he may be better than Zhang Long.

But he still understood, so he forced himself to pick up his spirits and listen.

After Zhang Long finished explaining, he asked, “Everyone should be able to understand, right?” ”

“Yes.”

“Okay.”

“Just understand a little.”

The answers were mixed.

“Maybe it’s not very intuitive, the trainee in the second row on the left, you come up.” Let’s demonstrate. Zhang Long pointed to Yu Peng, who was standing next to Yan Weimin, and said.

After Yu Peng was ordered, he glanced at Yan Weimin.

Yan Weimin patted him on the back: “Come on!” ”

Yu Peng came to power.

The two quickly stood up against each other.

“You attack me now.” Zhang Longdao.

“Okay.”

Yu Peng nodded, and then immediately attacked.

With a certain sanda foundation, he attacked fiercely, and a right swing fist attacked Zhang Long’s head.

Zhang Long was not in a hurry, his body suddenly turned to the left to change direction, and his left foot quickly moved to the right and back, completely avoiding Yu Peng’s attack.

Yu Peng punched the air with all his strength, and he was a little uncomfortable.

“Remember, the essence of this movement is to use the power of your waist when turning. Otherwise, such a quick response, relying only on your ankles to drive the body, I am afraid that you will have your feet. At that time, no one else has hit you, and it will be funny if you twist your foot yourself. Zhang Long taught.

“Haha.”

Everyone laughed.

Yan Weimin still feels very bored, this kind of most basic left and right flashes, left and right around steps and the like, he is really familiar with it.

Zhang Long lectured on it, giving him the feeling of a high school teacher lecturing a university professor.

“Come up and two trainees will do another drill. Theoretical knowledge is all illusory, and only after thorough understanding and integration is one’s own. Zhang Long said.

Soon two open-minded and studious students came up for the exercise, and he commented and guided from time to time.

Boom.. Boom…

Just when Yan Weimin was a little bored, the sound of hitting sandbags in the distance came.

Yan Weimin also bought basic training equipment such as hanging balls at home, but he really hasn’t played this kind of professional-grade sandbag.

Moreover, now with his fist power, ordinary sandbags simply cannot withstand his toss.

However, the professional-grade sandbags here should be able to withstand his huge strength.

This made him playfully walk towards the sandbag area of Zone A of the training ground.

“Everyone should have initially mastered this footwork, then the next thing is how to use it flexibly in actual combat, which I will explain to you in the actual combat training in the afternoon.” Zhang Long was very satisfied with the adoring eyes of the trainees looking at him, “Body and footwork are particularly important in actual combat, even more important than their own fist strength, and some of our trainees blindly practice physical strength whose practicality is not very large.” If you don’t believe me, you can come up and practice with me. ”

After speaking, Zhang Long was looking for Yan Weimin’s figure, wanting to use him as a typical villain.

After scanning twice, he did not find Yan Weimin.

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