Basketball Myth: Super Guard

"Run for me, whoever is at the end won't have to eat tonight..."

St. Joseph's High School.

On the playground, a group of basketball players were running, each of them stretched out their tongues tiredly, and their bodies were soaked, but the coach didn't call to stop, and no one dared to stop.

"Tsk tsk, how many laps are there?"

"It seems like 20 laps, 500 meters in one lap, I have already run more than 20 laps, according to coach Frank, I don't want them to rest."

"It's so pitiful, look at Charlie, his tongue is spit out, and he feels like he will faint after a few laps. Didn't you win the warm-up match yesterday? Why are they punished?

"This shouldn't be a punishment, it's training, right? I just heard Coach Frank say that it seems to be like this every day in the future..."

There are many students from St. Joseph's High School on the playground, pointing to a group of players to discuss.

Yesterday’s warm-up game ended and St. Joseph’s High School won the game. The players were still very happy.

But what they didn't expect was that as soon as they arrived at the arena this afternoon, the coach announced that they would conduct hellish training, and the intensity of various training programs would at least double.

For example, for this endurance training, you didn't need to come to the playground before, just practice back and forth in the arena, or go to the treadmill mountain in the fitness room to practice.

But because Frank increased the intensity, the court return run was too short, and the treadmill was not enough, so he simply pulled the people to the playground and ran laps together.

Today is the first day, but a group of players are almost crying.

"My God, I've never practiced like this before, it's crazy."

"I protest, this is simply torture, I am still growing, it will make me not grow taller."

A group of players complained at first, but soon shut up.

Frank announced with a sneer that the one with the worst training performance every day had no food to eat at night.

Of course, in order to supplement nutrition and ensure that there is enough physical fitness to continue training the next day, Frank prepared enough "proteinchocolatemilk" for the last one, that is, protein chocolate milk.

The name of this thing sounds good, but in fact it is a mixture of various nutrients to make something similar to a paste. It looks very disgusting and tastes awful to death.

Usually after the game, the coach will give you a bag of this thing, forcing you to finish drinking, to help you replenish protein and sugar, and help muscle recovery.

After the game, you have to drink a bag with the supervision of the coach, and you can only drink it when you are forced to drink it. You can imagine what it feels like to take this thing for dinner.

So no one wants to be the first.

Of course, Frank didn't just punish him, he also gave rewards. It was like a carrot falling in front of a donkey. It was not eaten right away, but at least he could see it.

This award is a full scholarship.

In China, many scholars can get scholarships, but the amount is not very large, so they just need to make up for the living expenses.

But it’s not the same thing here. Scholarships are as huge as tuition fees. Scholarships in some schools are almost equal to tuition fees. You must know that high school fees are generally around US$10,000 (mainly textbooks are expensive, and school textbooks are quite expensive. Some college textbooks cost hundreds of dollars a book), and the full scholarship of the basketball team even exceeds 10,000 dollars.

For many players, this temptation is too great.

Of course, there are no scholarships for basketball teams. Even in some prestigious schools, there are only a few scholarships for a basketball team, and only a small number of players can get scholarships.

The number of scholarships for the Saint Joseph High School basketball team is only 5, and it is usually not used up. In order to recruit new talents with outstanding potential, at least one must be reserved.

Frank communicated with the school management and promised to lead the team to win the league championship. On this condition, he applied for two full scholarships.

As for who these two places are given, it depends on the performance of the players.

One side is "proteinchocolatemilk" and the other is "full scholarship". Which one do you choose?

"Huh, huh..."

A group of players became tired and became dogs, but seeing Qin Hao's expression relaxed, with a proud smile on the corner of his mouth, he gave them a contemptuous look.

Miles gasped and yelled: "Damn, why is Qin so relaxed. Who can tell me why his physical fitness is so good, and I, a black man, are not as good as him?"

The teammates shook their heads, looked at Qin Hao, and couldn't help being surprised.

Usually the training intensity is not that big, and the gap is not obvious. They only think that Qin Hao's physical fitness is very good, but today's training intensity is up, the gap is obvious.

It's easy to see who has poor physical fitness and who has good fitness.

After more than twenty laps, only Qin Hao was the most relaxed. Even Kroger was panting, but he was clenching his teeth and insisting, still competing with Qin Hao.

After the 30th lap, Qin Hao was still steady.

Suddenly a group of players didn't dare to send out annoyance. Whoever said that this is an impossible task for human beings, Qin Hao would have done it well.

"Look at Qin, and then look at you." Frank and Qin Hao had a tacit understanding, and made a heart-wrenching remark in a timely manner, "What does this mean? It means that you are all rubbish."

Who is the waste?

This is unbearable.

A group of players suddenly turned red, gritted their teeth and chased Qin Hao.

After the forty laps were finished, all of them were tired and got down.

Qin Hao didn't get down, but he also leaned on his knees and gasped for breath. Kroger struck his neck and refused to admit defeat. As a result, he persisted for less than two seconds, his legs softened and he almost fell down.

"Okay, that's all for today's training." Frank was very satisfied with the result. The first day of "hell-style training" will definitely be a little harder, and the rest will be fine.

As soon as a group of players breathed a sigh of relief, Frank said: "Today’s training results, the last one is Kelly. According to our rules, Kelly, you will have no food tonight. But don’t worry, you can drink proteinchocolatemilk as much as you want. How many."

Everyone looked at Kelly.

As for Kelly, he really cried.

Even if he doesn't eat and is hungry, he doesn't want to drink the same thing as shit.

But in order to ensure that he will have the strength to train tomorrow, Frank asked him to drink, not only that, but his teammates are still nearby.

Seeing Kelly drank a full three bags of proteinchocolatemilk, the whole person limp on the ground, hooping his neck, looking like he was about to hang up, and people suddenly thanked that he was not the last one.

A group of people looked at each other, and then quickly looked away. They didn't want to be the last one anyway. Let Kelly be the last one.

Kelly is the thinnest anyway, just like telegraph poles, it's okay to drink more proteinchocolatemilk, maybe he can grow more meat.

Only Qin Hao is very calm, because his training intensity has always been great, this "hell-style training" is really not "hell" for him.

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